Los mejores podcasts de Power English (2024)

1
Get Fit While Doing Dishes (3 Important FitClean Techniques) 47:10

3h ago47:10

47:10

This is so fun 🤩 @monicasancio IG--- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/messageSupport this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

1
🤩18 Ways to Optimize Your Microbiome ☀️🙌🏽🍉 27:11

5d ago27:11

27:11

So happy to talk about my favorite topic, all backed by science and sense 🧠 DM Me @MonicaSancio IG for a 1:1 Consult, to help you get your Best ABDOMEN from the INSIDE Out! --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/messageSupport this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower…

1
🥰4 Mental 💚Health💙 Tips When Life’s Not Perfect but A Hot 🥵 Mess (and my Dog’s 🐶 Miracle Recovery ❤️‍🩹) 26:20

22d ago26:20

26:20

DM ME @monicasancio to help you --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/messageSupport this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

1
❤️‍🔥 8 Minute Motivation For You ❤️‍🔥 From Now On: Go For What You Want ❤️‍🔥 (Life Coaching Tips) 8:32

1M ago8:32

8:32

Do you know what you want? Do you believe in the power of your dreams and your desires? In this vidcast, I encourage you to connect with your highest power, which is in INSIDE of you; and the secret to actually achieving what you are made for! With love and zero excuses, Monica Sancio The Abs Coach from the Inside Out Biologist in Holistic Nutritio…

1
The ABS MASTERCLASS: 3 Vital & Effective Solutions to Get Your Best Body from the INSIDE Out 27:13

3M ago27:13

27:13

What do you want to achieve?If you want to get rid of constipation, and feel light and comfortable... Getting your Best Body from the INSIDE Out, so that you can look good and FEEL even BETTER, DM ME @MonicaSancio on Instagram & @monicapower1 Tiktok--- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/messageSuppo…

1
3 in One Detox Fiber Power Challenge 🙌🏽🤩🎉 Lose Weight. Feel Great. Zero Constipation. Zero Excuses. 11:23

4M ago11:23

11:23

I'm so excited to help you win this year, with this awesome challenge that will help you lose weight, feel great, look good and feel even BETTER! DM on @monicasancio Instagram with the word "Challenge", and watch this quick video till the end, so that you get an idea of what I will help you solve. So that you can have your best body from the inside…

1
Motivation Monday January Special on Looking Good and Feeling Even Better from The Inside Out by Optimizing Your Mindset, Microbiome and Movement! 9:41

4M ago9:41

9:41

This video is a fresh start for all of you, if you want to take the leap into this new year; and make a difference in your life from now on! Let me help you get the right thoughts, the right foods, and the right attitude; so that you can not only look good, but FEEL EVEN BETTER from the INSIDE out! I invite you to DM ME on IG @monicasancio or on @m…

1
The 3 Factors to Succeed This Year 🎉Your Way 🤩 25:37

4M ago25:37

25:37

So excited to share with you the critical factors that will drive your success your way! And DM ME @monicasancio--- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/messageSupport this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

1
How To Plan Your Next Level New Year 🎉Reflections and Ideas 💡 24:50

4M ago24:50

24:50

From the heart, sending you my love and best wishes 🎉🤩--- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/messageSupport this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

1
Fit & Healthy Holiday Tips - Tips para Fiestas Saludables (English & Español LIVE) 23:08

5M ago23:08

23:08

You know I'm all about celebrating, but not at your expense! And you know that your health is your number one wealth, so let's stay rich, whole and happy by practicing these simple and essential Natural Mobility, Fiber Nutrition and Healthy Boundaries tips! ¡Y Felices Fiestas! 🎄🎁🤩🎉 Sabes que soy toda por celebrar, ¡pero nunca a costas de ti! Y tú s…

1
3 tips to Get Fitter & Healthier from Now On 17:15

5M ago17:15

17:15

I tell you how you can 1) Acknowledge yourself. 2) Try and Determine your Priorities & 4) Feed your Gut with Natural Prebiotics for your Microbiome… And DM ME on IG @monicasancio--- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/messageSupport this podcast: https://podcasters.spotify.com/pod/show/monicafitplant…

1
🙌🏽☀️Motivation to Set Yourself On Fire 🔥 10:34

5M ago10:34

10:34

Ideas & quotes for Monday Motivation 🤩☀️🙌🏽🔥💛🧡--- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/messageSupport this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

1
Just Go 3:53

5M ago3:53

3:53

Because Discipline Trumps Motivation 😅--- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/messageSupport this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

1
18 Secret Keys to Reveal Your Best ABS Ever (Part 1/3) #yourbestabsfromtheinsideout #abscoach 29:38

5M ago29:38

29:38

❤️️THANK YOU for asking for my 18 KEY SECRETS to get YOUR BEST ABS, a 3-part VIDEO SERIES that includes Exercise, Nutrition, and even Positive Attitude. Because we are holistic beings, and how we think and feel are reflected in our physical body.Please feel free to ask your questions below this video, yet preferably as a response to the email you g…

1
Practical Nutrition with Fiber Power & Oatmeal #practicalnutrition #holisticnutrition #fiberpower 8:31

5M ago8:31

8:31

Hey guys! Here's some Practical Nutrition I've been meaning to talk to you about. And fiber is my #1 favorite topic. Because not only do we need more of it... But because it makes the difference! For you to have your best health, mood, immunity... And your best abs, from the inside out!! --- Send in a voice message: https://podcasters.spotify.com/p…

1
How to Have Discipline to Train from Home 3 Really Practical and Effective Tips For You to Succeed! 23:55

5M ago23:55

23:55

Inspired by Marcus Aurelius, here are 3 recommendations that work to have the discipline to train at home... And everything else that matters to you!With my natural enthusiasm, I encourage you to have the discipline to feel great as you:- Exercise- Move physically- Eat whole foods- Eat more plant-based- Have a Positive Attitude- Get your sleep, bre…

1
Fiber Power Class: FLAXSEED Benefits for Your MICROBIOTA Nutrition & HEALTH 31:35

5M ago31:35

31:35

Did you know that flaxseed can change your Microbiome, and change your health, your immunity, your mood and your life? The more research, the more amazed, so listen & then get your pantry, fridge and freezer full of flax. Because the benefits of fiber are ABSolutely enhanced with this tiny nutritional power house! If you like it, please rate it ⭐️⭐…

1
❤️‍🔥 Smart and Practical Tips for Being Fit, Healthy - Looking Good & Feeling Even Better 🙌🏽🤩🥑 12:36

5M ago12:36

12:36

I'm back, and more motivated than ever to help you get your body back, from the inside out. So that you can look good, and feel even better! If you like this episode, subscribe & leave a review! Thank you! ⭐️⭐️⭐️⭐️⭐️ DM me on IG @monicasancio And follow me on @monicapower1 on Tiktok! --- Send in a voice message: https://podcasters.spotify.com/pod/s…

1
Keto or Intermittent Fasting for Your Best Body from the Inside Out? 💪🏼🥑 (Research & Sense 🧠) 37:17

6M ago37:17

37:17

From my own experience to all the research, it’s amazing what you can achieve when you practice intermittent fasting, in a healthy way that makes sense for you. 🤩🙌🏽🥑💪🏼 And I invite you to look and FEEL EVEN BETTER ☀️🔵 Join me for the Get Your Best Body from the INSIDE Out MASTERCLASS📲 MonicaSancio.com 🟦--- Send in a voice message: https://podcaster…

1
🤩 The Magical Powers - Health Benefits - of Papaya Fruit 💪🏼 28:19

7M ago28:19

28:19

I am amazed at the infinite health benefits of papaya fruits, and I share most of them here with you! Come to MonicaSancio.com to get Your Best Body from the INSIDE Out Master Class! --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/messageSupport this podcast: https://podcasters.spotify.com/pod/show/monicafit…

1
🤩Monday Motivation & Meatless Monday Tips 🙌🏽 17:53

7M ago17:53

17:53

Hello, my friendsI missed you so much!My September Birthday, taking more care of my doggies, and some vacations...Here I am, ready to give you my best ENERGY, as in MASTER YOUR HIGH VIBE!Monday is my favorite day of the week, because it's like a fresh start, but some of us don't like Mondays, because it's having to go back to work, to school, and t…

1
We Actually Need More Fiber: not more protein (Important Scientific Study) 20:16

8M ago20:16

20:16

Did you know we don’t get enough fiber? 93% of US Need More Fiber to Protect Our Health 💪🏼🥑 Listen to my episode on the details of our requirements, types and benefits of FIBER! --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/messageSupport this podcast: https://podcasters.spotify.com/pod/show/monicafitplant…

1
3 Vital Discipline Habits: Challenges & Solutions 29:56

9M ago29:56

29:56

📲🤩 DM ME @monicasancio on Instagram for an exclusive Consultation to get Your Best Abs & Body from the INSIDE out 💪🏼🥕🍠🍉🍌🥑 NOTES: 3 Vital Discipline Habits for LifeChallenges &SolutionsDiscipline: Eat and drink mostly plant based, towards veganChallenges: what other people eat, what's being sold in the media, and your own thought errors Solutions: e…

1
🇪🇸 Integración y Cierre, “Hay belleza inesperada en la adversidad”, con Christine Raine 1:10:16

9M ago1:10:16

1:10:16

A veces la adversidad nos confronta con la muerte de historias para despejar el camino para cosas nuevas. En tiempos así, el apoyo de seres queridos y de una comunidad puede ser invaluable. Adonde antes veíamos tragedia, emerge un sentido de posibilidad. En este último episodio en español de la primera temporada, Christine habla del dolor y la bell…

1
🇺🇸 Integration & closure, “There is beauty in adversity”, with Christine Raine 1:03:39

9M ago1:03:39

1:03:39

Life is full of beauty, even in adversity. In fact, sometimes adversity allows us to let go of stories that were ready to die, clearing the way for new ones fo emerge. In times like these, the support of loved ones and community can be irreplaceable. In this final English-language episode of season one, Christine discusses her own painful and beaut…

1
Tarot Terapeutico en momentos de transicion & la Creatividad con Jhanan Naime 59:53

9M ago59:53

59:53

Vivimos en tiempos donde es posible reinventarse y cambiar nuestro rumbo de vida, sin embargo, no todos sabemos cómo navegar la incertidumbre del cambio y las crisis que eso conlleva. Por esto he invitado a Jhanan Naime, amiga y tarotista excepcional donde exploramos el tarot, mas allá del medio esotérico. Con ella tocamos temas como: el tarot como…

1
🇪🇸 Fase 4: El Regreso, con Arlette Fait 54:03

9M ago54:03

54:03

“El Regreso” es la cuarta fase del Viaje de la Heroína. Del viaje a nuestro interior nacen frutos que compartimos con nuestra comunidad. En este episodio, Christine habla con Arlette Fait, psiscóloga clínica de más de 15 años de experiencia y además la terapeuta de Chris, sobre sus aprendizajes al salir de una relación agresiva. Juntas exploran cóm…

1
🇺🇸 Phase 4: The Return, with Nathan Getzin 1:18:36

9M ago1:18:36

1:18:36

Christine speaks with musician and immersive sound healer & producer Nathan Getzin about the journey into vulnerability he undertook for the sake of his relationship, which required laying down the armor and weapons of masculinity he had been taught to carry. The last phase of THJ, “The Return” is not just about personal growth, but also about brin…

1
🍉☀️❤️‍🔥🤩Healthy Self-Talk: Affirmations & Afformations 16:24

9M ago16:24

16:24

I share some of my favorites to release anything that is not the HEALTH YOU WANT & DESERVE.--- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/messageSupport this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

1
Every 68 Seconds, portraits that empower & Creativity with Samantha Dallet and Brian Fry 57:23

9M ago57:23

57:23

Trigger warning: This episode revolves around experiences of sexual violence. To heal from sexual violence can be a long and difficult journey, often shadowed by shame. But what many ignore is that sexual violence is present in every culture and across demographics, the taboo's around this subject perpetuate the cycles of abuse. Which is why I have…

1
Stand in Your Woman Power: Your Body Knows Best (and my Possible Kegel Prolapse) 27:10

10M ago27:10

27:10

Did my constant practice of KEGELS produce my possible Urethrocystocele? Yes, awful to have, but amazing to have my vagina back in amazing order 🤩🥰🙌🏼 Doing rehab, with no KEGELS, and following Christine Kent’s WholeWoman approach, endorsed by Dr. Christiane Northrup. Because it’s not a gynecological nor urological issue. It is an orthopedic problem…

1
🇺🇸 Phase 3: Emergence, with Sofia Rasini 44:20

9M ago44:20

44:20

The third phase of The Heroine’s Journey is the Emergence. In the stillness that follows death, something begins to stir. New like awakens and new possibilities begin to form. In this episode, Christine speaks with Sofia Rasini, co-founder of the adventure therapy non-profit Campo Base. Sofia talks about her journey into motherhood and the unexpect…

1
🇪🇸 Fase 3: Emerger, con Diego Delfino 1:00:49

9M ago1:00:49

1:00:49

El punto de partida de la tercera fase del viaje -el Emerger- es una muerte simbólica. En este episodio Christine habla con el periodista Diego Delfino, reconocido por sus contribuciones al periodismo costarricense y creador del medio ciudadano Delfino.cr, sobre cómo la depresión puede representar una muerte que permite un renacimiento y una oportu…

1
Pintar Uteros para sanar & Creatividad con Sophia Soriano 51:13

10M ago51:13

51:13

Vivimos en un mundo que sobrevalora la productividad y está dominado por un exceso de energía masculina. Sin embargo, muchas mujeres han sentido el llamado a reconectar con su energía femenina, pero no saben cómo accederla. Por esto he invitado a la arquitecto y artista Sophia Soriano, para hablar sobre como ella a través del arte y pintando úteros…

1
Vidcast: Best Move for ABS & CORE? 3 PLANKS 3 LEVELS 3 TIPS 10:57

10M ago10:57

10:57

WATCH VIDEO HERE For Your Best Abs from the Inside Out - 3 Types of Planks with 3 Levels & 3+ Tips For You to Dohttps://youtu.be/QmfBHSTaKNE Want to get your best ABS by optimizing your stabilizer muscles, with the most practical isometric move? Here it is, for you: 3 variations, 3 levels each, and many more tips! 🍉🍇 And if you want me to help you …

1
The hidden power of Highly Sensitive People & Creativity with Jenny Walters 51:07

10M ago51:07

51:07

High sensitivity is often looked as a weakness -or as being high maintenance- and many don't know that this is a trait present in 20% of the human species. But the truth is that Highly Sensitive People or HSP's possess a unique way to process information and see the world around them. For this reason, I brought my friend, Depth Therapist & a Coach …

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🇺🇸 Phase 2: The Descent, with Annette Knopp 49:29

10M ago49:29

49:29

Experiencing a descent into the unknown requires us to let go of old ways of thinking and being. While challenging and uncomfortable, this journey can also lead to deep introspection and transformation, as we shed old identities and make space for the new. In this episode Christine speaks with nature mystic Annette Knopp about her multiyear journey…

1
🇪🇸 Fase 2: El Descenso, con Andrés Calvo 47:17

10M ago47:17

47:17

El descenso se caracteriza por la incertidumbre, la pérdida, el caos y la confusión. Si la fase de la ruptura representa un llamado -a veces voluntario, a veces involuntario- a dejar nuestra vieja vida atrás; el descenso implica habitar un bosque oscuro de tristeza, culpa y verguenza, mientras dejamos esas viejas capas de nosotr@s morir para conect…

1
❤️🔥How To Be High Vibe ❤️‍🔥 When Sh*t 💩Happens (3 Super Effective Tips) 22:58

10M ago22:58

22:58

Hey my friend ☀️🤩 Do you usually react and yell at your kids or people when something bad or sh*tty happens? Well, I found a better way to deal with those moments, so that you can remain FUN-ctional & High Vibe! Listen to these super effective tips, and if you like my Podcast, please rate it 5 stars, thank You 😊🤩⭐️⭐️⭐️⭐️⭐️--- Send in a voice messag…

1
Terapia de Constelaciones Familiares & la Creatividad con Anastasia Gomez 49:00

10M ago49:00

49:00

Uno de los grandes bloques al sanar esta en patrones que repetimos sin saber de dónde vienen. La terapia sistémica (Constelaciones Familiares) ofrece una oportunidad a examinar nuestros linajes y encontrar el origen de esos patrones. En este episodio hablo con la Coach sistémica Anastasia Gomez, he indagamos sobre: Que es la terapia de Constelacion…

1
Working the subconscious to heal & Creativity with Gaby Hernandez Cunto 46:32

10M ago46:32

46:32

The healing journey can be filled with numerous roadblocks, most of them can be internal, tied to what lives in our subconscious. This area can be tapped with techniques like Hypnosis therapy. But that can be a scary subject, especially for trauma survivors. Mostly due to a high-level of misinformation or misrepresentation of the subject. So for th…

1
🇺🇸 Phase 1: The Rupture with Sarah Wu 56:54

10M ago56:54

56:54

Christine speaks with teacher and Envision festival co-founder Sarah Wu about the journey which led her to identify as a “childless mother”, including a very personal disillusionment with society’s expectation of women and her own marital partnership. Sarah shares how her experience as an herbalist and modern witch supported her in reimagining moth…

1
🇪🇸 Fase 1: La Ruptura con Carolina Hidalgo 52:11

11M ago52:11

52:11

Christine habla con activista de empatía y ex-presidenta de la Asamblea Legislativa de Costa Rica, Carolina Hidalgo Herrera sobre su experiencia navegando una dolorosa ruptura mientras ocupaba un cargo político de alto perfil; y cómo se permitió sentir el dolor para poder transformarse. Con honestidad, vulnerabilidad y humor, Christine y Carolina c…

1
❤️REINVENT YOURSELF 🥰 3 High Vibe Tips❤️‍🔥 29:43

11M ago29:43

29:43

What if you had limitless energy to go for your dreams? What would you have to feel? What would you let go of? … DM ME @monicasancio on Instagram to help you Reinvent Yourself in Mind, Body, Emotions and Spirit? EN ESPAÑOL: otro PODCAST “La Coach de Abdominales: Domina Tu Alta Vibra - Mónica Sancio”--- Send in a voice message: https://podcasters.sp…

1
Arte que sana & la Creatividad con Fernanda Fuschino 42:42

11M ago42:42

42:42

La creencia de que el arte es exclusivo y a veces inalcanzable, es muy presente en muchos de nosotros. Pero el arte puede ser una poderosa herramienta para sanar y aprender a navegar los momentos más retadores de la vida. Por eso he invitado a mi amiga de la vida y artista Fernanda Fuschino, con ella hablamos de temas como: El arte como medio para …

1
🇺🇸 Welcome to the Journey 32:23

11M ago32:23

32:23

Host Christine Raine introduces The Heroine’s Journey (THJ), a map based on the work of Maureen Murdock, Joseph Campbell and others, that anyone can use to navigate life’s more unexpected challenges. She shares some of her own story, including an unexpected cancer diagnosis at age 36; and talks listeners through what will be included in the 6 episo…

1
🇪🇸 Bienvenid@s al Viaje 45:12

11M ago45:12

45:12

Nuestra anfitriona Christine, presenta el Viaje Arquetípico de la Heroína (THJ); un mapa basado en el trabajo de Maureen Murdock, Joseph Campbell y otros, que cualquier persona puede usar para navegar desafíos inesperados en su vida. Christine comparte sobre su propia historia, incluido un diagnóstico inesperado de cáncer a los 36 años; y describe …

1
🇺🇸 Teaser: The Heroine's Journey podcast 2:02

11M ago2:02

2:02

In adulthood, we look for maps or guidelines that give us clues about our development through the stages of life. We look for mentors who are consciously navigating their life journeys. We search for a sense of belonging and wonder about our purpose and how we fit into the larger picture, and if in fact there is a larger picture. Christine Raine is…

1
🇪🇸 Teaser: El Viaje Arquetípico de la Heroína 2:05

11M ago2:05

2:05

En la adultez buscamos mapas o guías que nos den pistas sobre nuestro desarrollo emocional a través de las etapas de la vida. Nos preguntamos sobre nuestro propósito y adónde encajamos en el mundo. Buscamos mentores que estén navegando de forma consciente los retos de su vida. Christine Raine Rodríguez viene de un linaje de exploradoras. Ha dedicad…

1
Trauma Informed Care & Creativity - with Cassandra Hope 45:52

11M ago45:52

45:52

Healthcare practitioners need to understand the long-term effects of trauma in the nervous system to properly support healing in survivors. This is known as trauma informed care. But finding these trauma informed practitioners is extremely hard to do. That is why I invited my friend and RHN Coach Cassandra Hope for this conversation about: What tra…

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