Los mejores podcasts de Healthy Meals (2025)

1
78 | What’s REALLY Behind Weight Gain and Low Energy in Perimenopause? (It’s Not Just Hormones!) 16:48

1d ago16:48

16:48

Are you struggling with weight gain, low energy, or brain fog in perimenopause? You’re not alone—but here’s the good news: These symptoms are common but not normal. In this episode of Master Your Metabolism After 40, we uncover the real reason you’re dealing with stubborn belly fat, fatigue, and other perimenopause symptoms—and it’s not just about …

1
18 | Start Strong Challenge Week 4: Finding Balance & Sustainability in Your Wellness Journey 26:43

2d ago26:43

26:43

In the final week of the Start Strong Challenge, we’re focusing on creating habits that last by embracing balance and sustainability. All too often, we dive into new routines with an "all or nothing" mindset, only to burn out or feel defeated when life gets busy. In this episode, I’ll share: Why balance is key to building habits that work for your …

1
Protein-Packed Kid Lunches: Simple Meals in 5 Minutes or Less 13:40

1d ago13:40

13:40

Send us a text In episode 2 of our 4 part series Dr. Dakota Felckowski reveals simple and easy protein-packed lunch ideas for picky eaters—all ready in under 5 minutes! Whether you're in a rush or just need a quick solution, you'll learn how to create nutritious, protein-rich meals that your kids will actually eat. With these fast and fuss-free opt…

1
77| Low Energy After 40? 3 Simple Fixes to Power Through Your Day Without Sugar or Caffeine 16:27

4d ago16:27

16:27

Are You Hitting a Wall Every Afternoon? Here’s How to Beat the 2:30 PM Slump and Feel Energized All Day Do you feel like your energy takes a nosedive every afternoon? That dreaded 2:30 PM slump where you’re reaching for coffee or sweets just to keep going? You’re not alone, and here’s the truth—it’s not just “normal aging.” In this episode, I’m bre…

1
17 | The Ultimate Pre-Bed Routine + Nutrition Tips for Better Sleep & Less Stress 28:53

5d ago28:53

28:53

Hey Momma! Are you twired?! You’re so tired, but also wired? So when you finally make it to bed, you’re just laying there thinking about all of the things? Has this happened to you?! In this episode of the Strong & Nourished Momma podcast, we are talking about creating the ultimate pre-bed routine to help you go to sleep and stay asleep so that you…

1
76 | Why Weight Loss Feels Impossible After 40 (And the One Fix You’re Missing) 15:20

9d ago15:20

15:20

Are you doing all the "right" things to lose weight—eating clean, working out, skipping late-night snacks—yet the scale won't budge? It’s not just your imagination: losing weight after 40 really is harder, but it's not because you're failing. It's because the rules of the game change as we age. In this episode, I’m pulling back the curtain to expla…

1
16 | Start Strong Challenge Week 3: Move with Purpose - Motivation & Quick Routines for Busy Moms 21:39

9d ago21:39

21:39

Do you struggle to find the motivation to exercise?! Welcome to another episode of the Strong and Nourished Momma podcast! This week, we're diving into one of the most important—and often challenging—aspects of self-care for busy moms: movement. We’re not just talking about any movement, but purposeful, intentional movement that fits seamlessly int…

1
The #1 Breakfast Hack for Picky Eaters: Protein Packed Breakfasts to Start Your Childs Day 15:19

9d ago15:19

15:19

Send us a text In episode 1 of our 4 part series get ready to revamp your breakfast menu with protein-packed options that caters to the pickiest of eaters. Smoothies take the spotlight as a customizable and engaging way for kids to get involved in their own nutrition. We explore a variety of simple yet powerful breakfast ideas that promise to ease …

1
75 | LIVE TRAINING: Master Your Metabolism After 40: Day 1 of 2-Day Workshop (Jan 14, 2025) 37:55

11d ago37:55

37:55

Hi lovely, In this episode, we dive deep into why your metabolism slows down after 40, how hormones impact weight gain during menopause and perimenopause, and what you can do to stop weight gain now. Want to learn more? Here are your next steps! Step 1: Join a FREE community 👉 https://nutritionherway.com/community Step 2: Schedule a FREE 15-Min Cal…

1
15 | 6 Key Things You Need to Know to Keep Your Milk Supply Strong as a Breastfeeding Mom 25:26

12d ago25:26

25:26

Have you ever wondered how to keep your milk supply up to not only feed your little one, but to start storing some milk, too?! Today we are talking about 6 things you need to know to keep your milk supply strong as a breastfeeding Momma! I breastfed for 13 and a half months, so I know the struggles of breastfeeding and the constant worry of trying …

1
74 | How Sammy is Improving Her Kidney Disease & Fatigue by Fixing Her Metabolism 28:06

16d ago28:06

28:06

In this episode, we dive deep into women’s health, exploring Sammy’s inspiring journey to regain her health and energy after facing extreme fatigue, stress, and a kidney-related autoimmune disease. You'll learn how stress impacts hormone balance, triggers weight gain, and affects overall well-being. We uncover: The hidden connection between stress …

1
14 | Start Strong Challenge Week 2: B=MAP Formula + 4 Laws of Behavior Change to Stay Nourished & Energized 29:05

16d ago29:05

29:05

Welcome to Week 2 of the Start Strong Challenge where we are creating healthy habits that last! This week is all about taking steps to nourish your body and mind, so you have the energy you need to tackle your busy days as a mom while feeling strong and healthy! In this episode, we dive into B=MAP and how you can use this formula alongside the 4 La…

1
73 | How Natalie Lost 9 Pounds and Boosted Her Energy—Without Eating Less! 22:46

18d ago22:46

22:46

When Natalie first came to me, she was beyond frustrated. She’d been doing all the things—eating clean, working out, skipping snacks—but instead of feeling better, she was ... - exhausted all the time - experienced "foggy brain": she felt like she had pregnancy brain all the time! - wired but tired and couldn't sleep at night - gaining weight espec…

1
The Missing Ingredient in Kids’ Nutrition: A Game-Changer for Busy Moms and Picky Eaters 8:38

16d ago8:38

8:38

Send us a text Think you’ve been doing everything right by piling your kids' plates with fruits and veggies? It turns out we’ve been missing a crucial piece of the puzzle. In this episode, I’ll reveal why protein—not just produce—is the secret ingredient to raising healthier, happier kids. Whether you’re dealing with a picky eater or just want to u…

1
It’s Not Just You: Why Picky Eating and Mom Struggles Are More Normal Than You Think 9:27

16d ago9:27

9:27

Send us a text Are you caught in the comparison trap, wondering if your child’s picky eating or your motherhood struggles are a sign you’re doing something wrong? In this episode, Dr. Dakota Felckowski dives into why so much of what we experience in motherhood—including picky eating—is completely normal. We’ll explore how silence and comparison cre…

1
Why Food Matters: A Pediatric Nurse Practitioner’s Wake-Up Call 26:54

16d ago26:54

26:54

Send us a text Welcome to the very first episode of Little Bites for Healthy Lives! I’m Dr. Dakota Felckowski, a Pediatric Nurse Practitioner and mom of two, and I’m so excited to share my journey with you. In this episode, I open up about why I left my job in pediatric primary care after realizing that true health starts with what’s on our kids’ p…

1
13 | High Protein Breakfast Ideas to Kickstart Your Day & Boost Your Energy Without a Sugar Crash 18:42

19d ago18:42

18:42

Are you tired of feeling sluggish after breakfast, or craving sugary snacks just hours after you eat? In today’s episode of Strong & Nourished Momma, we’re diving into why a high-protein breakfast is a game-changer for busy moms looking to maintain steady energy levels throughout the day—without the dreaded sugar crash. Whether you're juggling kids…

1
72 | Lose Weight Without Dieting: 3 Metabolic Fixes Women Over 40 Need to Know 14:29

23d ago14:29

14:29

Tired of dieting without seeing lasting results? In this episode, we dive into how to lose weight without dieting by making three game-changing shifts. These strategies are perfect for women over 40 who are struggling with weight gain, low energy, or a slowing metabolism. You'll learn: ✔️ Why slow and steady progress is the key to long-term weight …

1
Welcome to Little Bites for Healthy Lives with Dr.Dakota Felckowski 2:22

21d ago2:22

2:22

Send us a text Welcome to Little Bites for Healthy Lives with Pediatric Nurse Practitioner Dakota Felckowski. The podcast where you get simple tips for getting your kids to eat healthier foods without the tears and frustration. Each bite sized episode you AND your kid will walk away with something to help utilize the superpower of foods in a fun an…

1
12 | Start Strong Challenge Week 1: Building the Right Mindset for Habit Change 17:00

23d ago17:00

17:00

I know how hard it is to create healthy habits as a busy mom... and have them actually STICK! So that’s why I’ve put together this FREE 4 week challenge for you to start creating lasting healthy habits right now! Throughout January, I will be releasing additional episodes to help you on this journey. Today we discuss the psychology of habit formati…

1
71 | Want to Lose Weight & Feel Energized? 5 Simple Steps to Kickstart Your Metabolism in 2025! 11:25

25d ago11:25

11:25

Happy New Year, and welcome back to Metabolic Mastery for Women Over 40! This is the perfect episode to kick off your 2025 goals with clarity and purpose. In today’s episode, I’m breaking down five simple, science-backed steps that will help you: ✅ Kickstart your metabolism. ✅ Lose weight in a sustainable way. ✅ Boost your energy to feel unstoppabl…

1
11 | New Year, Same Struggles? How to Set Resolutions & Create Healthy Habits That Actually Stick 24:59

26d ago24:59

24:59

Do you find yourself setting New Year's Resolutions? Do you set these overambitious goals at the beginning of the year only to become overwhelmed and stop these habits altogether by February? Are you looking to get back into a good movement routine to build strength and be a functional mom or start meal planning and prepping to help save time and f…

1
70 | Why Your January Resolutions Fail and How to Start Losing Weight Today!! 12:02

30d ago12:02

12:02

Are you tired of making New Year’s resolutions that fail before February? If you’re a woman over 40 struggling to lose weight, boost energy, or feel like yourself again, this episode is for you. In Metabolic Mastery for Women Over 40, we’re breaking down why January resolutions often fail and why starting your weight loss journey now—even during th…

1
69 | How Alcohol Impacts Your Weight Loss, Energy, and Hormones—Plus Tips for Mindful Drinking 13:54

1M ago13:54

13:54

Ever wonder why that second glass of wine leaves you feeling groggy, bloated, or stuck in your weight loss journey? In this episode, we’re diving deep into how alcohol affects your metabolism, hormones, and energy levels—especially for women over 40. Discover why alcohol slows fat burning, disrupts key hormones like estrogen and cortisol, and trigg…

1
10 | A Mom's Secret to Feeling Strong and Grounded This Holiday Season 17:31

1M ago17:31

17:31

When the day's craziness hits you from all angles, what do you do? How do you cope? Have you ever thought of practicing gratitude? But how do you practice gratitude when you’re a mom and don’t even have time to go to the bathroom without being interrupted?! Don’t worry, that’s what we will discuss today. In this episode, we will discuss the transfo…

1
Welcome to the Strong & Nourished Momma Podcast! 2:11

1M ago2:11

2:11

As a busy mom, do you struggle to prioritize your own nutrition during the chaos of the day? Stuck wondering what healthy meals to make for you or your family? Tired of running on empty and wondering how to recharge? Are you looking for a way to make exercise feel fun and more achievable? I’m so glad you’re here, Momma! This podcast is your guide t…

1
68 | Holiday Series: 3 Strategies to Handle Food Pushers and Stay on Track With Weight Loss Goals 10:45

1M ago10:45

10:45

Struggling to deal with food pushers during the holidays? You know, those well-meaning family members or friends who insist you take seconds or try just one more bite. For women over 40, managing your metabolism, balancing hormones, and staying on track with your health goals can feel extra challenging this time of year. But you don’t have to give …

1
67 | Holiday Series: 3 Simple Ways to Skip the Bloat (and Enjoy Holiday Dinners Without Regret!) 12:15

1M ago12:15

12:15

In this episode, we’ll explore three simple strategies for setting healthy boundaries with food during the holidays so you can fully enjoy the connections, fun, and memories without feeling like food is in control. If you’ve ever left a holiday gathering feeling more stuffed than satisfied, you’re not alone. I’ll share how shifting your focus from …

1
09 | How to Build a Balanced (& Healthy) Plate to Fuel for Your Busy Day as a Mom 17:30

1M ago17:30

17:30

Have you ever been so busy running around, whether for your kids, going to work, or running errands that you end up skipping meals or grabbing whatever’s convenient?! Let’s fix that today! In this episode, I teach you how to build a balanced plate so that you can fuel your busy day as a working mom! I will share 5 key components of a balanced plate…

1
66 | The Secret to Steady Energy & Weight Loss After 40: Build the Perfect Plate 17:11

1M ago17:11

17:11

Are you struggling with low energy, constant cravings, or stubborn weight that won’t budge? In this episode, we uncover the secret to steady energy and weight loss after 40: building a perfectly balanced plate. If you’ve been battling energy crashes, sugar cravings, or meals that leave you unsatisfied, you’re not alone. Many women over 40 experienc…

1
65 | Holiday Series: Too Busy for the Gym? 3 Simple Ways to Stay Active on Hectic Days 13:19

2M ago13:19

13:19

Feeling too busy for the gym? In this episode, discover 3 simple ways to stay active, boost your metabolism, and balance your hormones—even on hectic days. Learn how short, intentional movements like walking after meals, quick mini workouts, and morning stretches can improve insulin sensitivity, reduce stress, and support weight loss after 40. Whet…

1
08 | The Joy of Movement & How to Establish an Exercise Routine That You Love as a Busy Mom 23:52

2M ago23:52

23:52

Are you tired of dreading your workouts or feeling like exercise is just another chore on your to-do list? In this episode of Strong & Nourished Momma, we’re flipping the script on fitness and talking all about finding joy in movement. Discover why loving the way you move is the key to creating a sustainable routine, how to explore different activi…

1
07 | Part 2: Constipation Awareness Month: The Power of Prebiotics and Probiotics 20:10

2M ago20:10

20:10

December is Constipation Awareness Month and we are back with Part 2! In this episode, we explore how prebiotics and probiotics can support regularity and overall gut health. Learn what they are, why they matter, and how to easily incorporate them into your routine to keep your digestion on track this December (and beyond!). If you haven’t listened…

1
64 | Holiday Series: Leftovers Without the Weight Gain: 3 Strategies to Stay on Track 14:07

2M ago14:07

14:07

Are you finding yourself surrounded by holiday leftovers—pies, cookies, casseroles—and wondering how to stay on track without wasting food? Y ou’re not alone. In this episode, I’m diving into one of the biggest post-holiday struggles: how to manage those indulgent treats while sticking to your weight loss and health goals. Here’s what we’re coverin…

1
63 | Holiday Series: Better Sleep, Less Cravings: 3 Tips to Boost Energy and Balance Hormones 17:58

2M ago17:58

17:58

Struggling to stay energized and avoid sugar cravings during the holiday hustle? In this episode, we’re diving into why sleep is the ultimate key to weight loss, hormone balance, and managing cravings, especially for women over 40. Poor sleep doesn’t just leave you feeling tired—it can cause hormonal imbalances, increased hunger, and weight gain. Y…

1
06 | Part 1: Constipation Awareness Month: 5 Simple Ways to Get Things Moving This December 31:28

2M ago31:28

31:28

December is Constipation Awareness Month! And we are starting off the month with a 2-part series to give constipation the attention it deserves! In this episode (part 1), we will tackle constipation head-on and I’ll share five simple and effective strategies you can incorporate into your daily routine to support better motility and overall gut heal…

1
62 | Holiday Series: Stress Less, Weigh Less: 3 Simple Stress-Busters for Women Over 40 16:02

2M ago16:02

16:02

The holidays can feel like a whirlwind of to-do lists, late nights, and stress—and that stress? It’s sabotaging your weight loss efforts. In this episode, I share three simple stress-busting tips to help you stay calm, enjoy the season, and keep your hormones balanced. You’ll learn: How to use deep breathing to lower cortisol and reset your stress …

1
61 | Holiday Series: 3 Morning Habits to Avoid Holiday Weight Gain and Boost Your Energy 22:23

2M ago22:23

22:23

The holidays are joyful but often chaotic, and it’s easy to fall into habits that leave you feeling stressed, sluggish, and off-track. In this episode, I share three simple tips to create an intentional morning routine that helps you reduce stress, balance your hormones, and avoid holiday weight gain. Learn how starting your day with warm lemon gin…

1
05 | BONUS Black Friday Sales! 15:14

2M ago15:14

15:14

Black Friday Sales are in FULL SWING!! In this episode, I am sharing my Black Friday Sales with you, along with my affiliate Black Friday Sales! Use this to get something for yourself, a gift to someone you care about, or BOTH!! Don’t forget that your health matters and it’s okay to put yourself first, Momma! I am offering 20% off ALL of my service…

1
04 | Does It Really Take 21 Days To Make Or Break A Habit? How To Create Habits That Last 34:05

2M ago34:05

34:05

Are you trying to build a healthy habit but struggling to make it stick? You’ve probably heard that it only takes 21 days to form a new habit, but is that really true? In this episode, I dive deep into the science behind habit formation and reveal why the day-day rule might be a myth. I’ll explore what research really says about how long it takes t…

1
60 | Holiday Series: Blood Sugar Hacks: 3 Tips to Enjoy Festive Meals Without the Crash 21:48

2M ago21:48

21:48

Struggling with post-meal crashes, bloating, or weight gain during the holidays? In this episode, I share 3 simple tips to balance your blood sugar so you can enjoy festive meals without the sluggishness or guilt. These strategies are perfect for women over 40 looking to boost their energy, reduce bloating, and avoid overeating. You’ll learn: Why a…

1
59 | Holiday Series: 5 Smart Food Swaps to Lose Weight Without Missing Out 19:52

2M ago19:52

19:52

The holidays are here, and while they’re a time to indulge and celebrate, they don’t have to derail your health and weight loss goals! In this episode, I’m sharing 5 smart holiday food swaps that let you enjoy your favorite dishes while keeping things lighter and healthier. We’ll cover: ✨ Easy swaps for starchy sides like mashed potatoes and casser…

1
03 | The Foundations of Postpartum Wellness to Help New & Seasoned Moms Thrive in the Fourth Trimester 27:57

2M ago27:57

27:57

Did you know that the first three months postpartum are known as the 4th Trimester?! The trimester where energy (calorie) and nutrient needs increase to help with tissue repair/healing, mental and physical energy and milk production! This is not the time to cut calories and start exercising. However, you can start to do some things to support your …

1
58 | Holiday Series: Stay Hydrated, Avoid Cravings: Easy Holiday Tips for Women Over 40 13:15

2M ago13:15

13:15

Welcome back to our holiday survival series! In this episode, we’re diving into a simple but powerful strategy for getting through the holidays without constantly battling cravings: hydration. If you’ve ever found yourself snacking your way through holiday gatherings, bouncing from sweet to salty, or feeling sluggish and out of control with craving…

1
57 | Holiday Series: Reduce Cravings, Boost Energy, and Stay Satisfied All Season With Protein! 16:13

2M ago16:13

16:13

In this episode, we’re diving into the power of protein to help you stay energized, balanced, and in control of cravings during the holiday season! With parties, family gatherings, and festive treats everywhere, it’s easy to fall into the cycle of constant snacking, leaving you feeling bloated, tired, and craving sugar. But here’s a simple solution…

1
02 | Why Meal Planning & Prepping is a Must for Busy Moms + 3 Things You Need to do to Get Started 17:53

3M ago17:53

17:53

Do you currently plan or prep your meals?! As a busy mom (or literally anyone), it. is. a. must!! I seriously think meal planning and prepping saves our sanity as moms, haha! In this episode, I will explain what meal planning is and how to use your plan to prepare meals for the busy week ahead. Don’t worry! You do not need the ‘perfect’ plan, becau…

1
01 | My Journey to Becoming a Strong & Nourished Momma and How I can Help You Do The Same 25:52

3M ago25:52

25:52

In this very first episode, I am excited to share my personal journey to becoming a "Strong & Nourished Momma!" From how my passion in nutrition and wellness started, to now helping clients and mommas like you prioritize your health, redefine your wellness goals and ultimately, how to become a more energized, balanced mom. In my approach to health …

1
56 | Holiday Series: Enjoy Holiday Gatherings Without Overeating 15:04

3M ago15:04

15:04

In this episode, we dive into The One-Plate Rule—a powerful, simple strategy to help you stay mindful and feel in control at holiday gatherings without sacrificing your favorite foods. If you're tired of the post-holiday slump, bloating, and unwanted weight gain, this episode offers a practical way to enjoy your meal fully, avoid overeating, and ke…

1
55 | Holiday Series: 6 Strategies to Enjoy Holiday Sweets Without Gaining Weight 19:29

3M ago19:29

19:29

Ready to indulge in holiday treats without the guilt or weight gain? In this episode, we’re diving into simple, effective strategies to help you savor every bite of those seasonal sweets while keeping your wellness goals in check. I’ll share my personal story of navigating cravings and the steps you can take to enjoy treats mindfully. From curbing …

1
54| Holiday Series: Avoid Holiday Weight Gain With Identity-Based Habits 12:02

3M ago12:02

12:02

Are you ready to navigate the holiday season with confidence and avoid the typical weight we tend to gain this time of year? This episode kicks off our special holiday series, designed to give you one simple, effective tip per episode to help you stay on track with your health and weight goals through the celebrations and family gatherings. Today, …

Podcasts que vale la pena escuchar

Podcasts de Healthy Meals

Podcasts que vale la pena escuchar

Guia de referencia rapida