Javier Regueiro (Lugano, 1965) is a plant medicine Maestro and author of Spanish descent born and raised in Switzerland. Since 2005 Javier has been a student of Don Francisco Montes Shuña. With his teacher’s blessing, he became a full-time ayahuasquero in 2006. Since then he has been leading plant medicine ceremonies, retreats, and plant dietas for groups and individuals, at his own Ayaruna Center in Pisac, Peru. His commitment is to make Ayahuasca, San Pedro, and other plant medicines avail ...
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Hello!! ✨ I am your Host Carmz, Welcome to Effortlesslit, previously known as lit moments! New and improved 💋 I am so glad you can be part of it!!! Welcome!!! #puffpuffpass Get ready to have lit moments with yourself as we dive into various topics related to who we are, what we are and what we are becoming, and who we want to be. My outmost intention is to enhance your self-love and awareness by sharing my “lit moments” with you. It was created with wishful as a stepping stone into your heal ...
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Support the show https://instagram.com/girasol_reluciente?igshid=MzMyNGUyNmU2YQ%3D%3D&utm_source=qrPor Carmz Uribe
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✨Everything begins with gratitude and feeling good. Daily affirmations & mediation are boosters for a happy life. ✨A little movement (exercise )goes a long way. Take action. ✨Is there a bully in your home(mind)? ✨Get the energy of the week , what do you need to hear? Stick to the end. Stay high! High on laughter and kindness. 💋 Support the show htt…
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Imagine!! 🌈 Visualize your goals and dreams with intention. Open the curtain of your life and air out your fears by facing them. I know, it’s easier said than done, nonetheless it starts with you. Empower yourself to be the best you can be. I hope you’ve enjoyed the weekly card pulls too. ✨ Subscribe🏼 and leave a review hehe if you’ve enjoyed “lit …
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¡¡Imaginar!! 🌈 Visualiza tus metas y sueños con intención. Have abre la cortina de tu vida y enfrenta tus miedos . Lo sé, es más fácil decirlo que hacerlo, sin embargo, todo comienza contigo. ✨Como prometí, aquí está la meditación de visualización para guiarte a manifestar lo que quieres. https://m.youtube.com/watch?v=2VTloQYp_hM&pp=ygUhVm96dWFsaXp…
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It's not always easy to have a peace of mind, find out how you can find a moment of relaxation with Carmz & enjoy a lit moment with yourself as Bongrp mami shares a deep and meaningful perspective when we aren't being our best self. Stay high! High in self-love and awareness. Together we light up, together we heal. #puffpuffpass Support the show ht…
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No siempre es facil tener una paz mental, descubre una manera como puedes encontrar unos momentos de paz, y disfruta un momento elevado contigo mismo mientras bongrp mami comparte una profunda y iteresante manera de mirarnos cuando no estamos en el mejor estado. Mantente elevado! Elevados en amor propio y concencia. Juntos encendemos, Juntos sanamo…
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Feliz 4/20! Te deseo un dia maravilloso como nuves de algodon. Bien Venido al primer episodio de Lit Moments!!! Una gran emoccion poder compartir mi voy y energia con todo mi gente Latina <3 Carmz te dara un secreto no tan secreto para tener dias llenos de positividad y sonrisas. Con La "Mentalidad 4/20" te sentiras super wow!! Empoderate a sentirt…
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Happy 4/20! Wishing you a High abundant day. haha Welcome to the first episode of Lit Moments!!! I am HiGhLy emotional to share with ya'll my voice and energy. hehe :p Carmz is giving her secret to her everyday smile and positive attitude. The "4/20 Mindset" will have you feeling empowered and ready to be your best self. Have a mindfulness sheshh w…
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Ey! ya casi es 4/20. El dia de la mota. Ven y celebra conmigo escuchando Lit moments (momentos elevados) con Bongrp Mami. Donde fumamos y nos enfocamos en como podemos ser lo mejor que podamos. Poder enfrentar la vida en otra perspectiva. Vamos a elevarnos en amor propio, en concencia de si mismo. Evelarnos en abundacia y gratitud. Nos vemos 4/20 p…
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YO! 420 is almost here! Are you getting baked? A self-improvement, mindfulness podcast inspired by weed and powered by the desire for a better I am for all of us. We all struggle at some point in life and have our traumas to heal from. and we are here for it. Join Bongrp Mami on Lit moments as she shares her energy with all stoners on how we can be…
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In this podcast, Javier speaks about what he humorously calls "The Holy Trinity:" judgment, shame, and guilt. He also touches on the present culture of blaming and denouncing as a way of avoiding personal responsibility and speaks about projecting guilt and punishment into the world. Javier is now welcoming people's suggestions for future podcasts:…
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In this podcast, Javier speaks about healing the wounded masculine and addressing an expanded viewpoint about the struggles (also) experienced by men in present times. He also recommends some easy and beneficial ways to engage in that healing process.Javier is now welcoming people's suggestions for future podcasts: if you feel so inclined, please w…
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In this podcast, Javier speaks about receiving all the blessings being offered to us by the Earth and the Heavens, and also speaks about the importance of also engaging actively in our lives and the beauty and power of bringing Heaven right here on Earth.Por Javier Regueiro
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In this podcast, Javier offers a guided meditation to open us up to receiving the universal support that is always available to us. And it seems that at this time we can all benefit from any support available to us. The meditation is very simple and also very effective.Por Javier Regueiro
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In this podcast Javier presents his newest book, "A Greater Gift of Love", just released this week and available through Amazon in paper, eBook, and Audible formats. This is a collection of mystical poems and humorous, irreverent, and insightful tales about the challenges and rewards of a spiritual life that is not intended as an escape from the wo…
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In this podcast Javier speaks about shamanic practices as a way to reconnect with the world and beyond in order to let go of the sense of separation and benefit from all the support the universe always blesses us with in generous ways.Por Javier Regueiro
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In this podcast Javier speaks about shamanism in general and some of his personal shamanic practices, which are very simple to follow, in particular the practice of gratitude.Por Javier Regueiro
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In this podcast Javier describes the unique state of consciousness catalyzed by the Toé medicine, which is actually more properly a deep trance state with its possible dangers and purposes.Por Javier Regueiro
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In this podcast, which is actually an interview he gave in June of 2019, Javier speaks to Kit Maloney and Rachel Sizemore about women's anger. The interview turns into a Master Class on embracing our emotions rather than further suppress them and offers very simple tools to honor our emotions in safe, simple, and meaningful ways. This interview was…
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In this podcast Javier shares more about his experiences dieting with the Toé plant in 2019 and in particular he shares his experience of healing his own feminine side. This is a highly recommended episode for all people interested in continuing their own healing and the healing of the Feminine.Por Javier Regueiro
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In this podcast Javier Regueiro starts talking about his newest book, "The Toe'/Datura Diaries: A Shamanic Apprenticeship n the Heart of the Amazon Jungle," which has been recently released for now in Kindle format. He talks about this powerful Plant Teacher and about the dangers, both physical and psychological, of engaging with it without the pro…
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In this podcast we further explore the dieta process and talk about the importance of seclusion in order to better focus and listen to our inner voice: the dieta process is about being rather than doing. The less we do, the more challenging but also rewarding this process becomes because ultimately it is our loving attention to ourselves that is th…
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In this podcast we start exploring the theme of Amazonian-style Shamanic Plant Dietas by illustrating the differences between a preparatory diet before and after a plant medicine ceremony or retreat and the shamanic dietas proper.Por Javier Regueiro
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In this podcast Javier Regueiro shares and illustrates the viewpoint that there are no accidents and no mistakes: our unique individual paths are always perfect and perfectly timed.Por Javier Regueiro
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A talk about the uniqueness of our personal journey of healing and awakeningPor Javier Regueiro
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#36 - PLANT MEDICINE LESSONS IN PANDEMIC TIMES V by Javier RegueiroPor Javier Regueiro
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A talk about the dangers of excessive seriousness and shifting from "survival" to "thriving" by living our life more fully by following our inner voice.Por Javier Regueiro
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A talk about embracing the totality, including the physicality, of our earthly experience as part of our spiritual growth.Por Javier Regueiro
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Part 2 of a talk about deeper surrender and our reluctance to let go of control.Por Javier Regueiro
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This is Part 1 of a talk about deep surrender and trust in our everyday life. A description of current times and situations according to cosmic laws and the cosmic cycle known by Indians as "the Kali Yuga."Por Javier Regueiro
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A PANDEMIC OF BEAUTY: MIX I / APRIL 2020
2:03:40
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A PANDEMIC OF BEAUTY: MIX I / APRIL 2020 by Javier RegueiroPor Javier Regueiro
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Healing the wounded feminine
1:17:42
1:17:42
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This is a special talk by plant medicine Maestro and author Javier Regueiro, during which he shares from his own experience of healing his own wounded feminine side after a shamanic dieta in the jungle in May of 2019.Por Javier Regueiro
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Valentine pt2
1:17:05
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Valentine pt2 by Javier RegueiroPor Javier Regueiro
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Valentine pt1
1:40:28
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Valentine pt1 by Javier RegueiroPor Javier Regueiro
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#31 - Plant Medicines and food by Javier RegueiroPor Javier Regueiro
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#30 - Sex and plant medicines by Javier RegueiroPor Javier Regueiro
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SUNAK PT. 1
1:28:39
1:28:39
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LIVE DJ SET BY JAVIER @ SUNAK CAFÉ, PISAC, PERUMOTHER’S DAY, MAY 13, 2018Por Javier Regueiro
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LIVE DJ SET BY JAVIER @ SUNAK CAFÉ, PISAC, PERUMOTHER’S DAY, MAY 13, 2018Por Javier Regueiro
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#29 – Sexual healing by Javier RegueiroPor Javier Regueiro
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#28 - Sexual abuse Pt. 3 by Javier RegueiroPor Javier Regueiro
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Episode 27 – Sexual abuse Pt. 2 by Javier RegueiroPor Javier Regueiro
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Episode 26 - Sexual abuse Pt.1 by Javier RegueiroPor Javier Regueiro
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Episode 25 - About abuse by Javier RegueiroPor Javier Regueiro
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Episode 24 – Letting go Pt.4 - Learning by Javier RegueiroPor Javier Regueiro
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Episode 23 – Letting go Pt.3 - Purging by Javier RegueiroPor Javier Regueiro
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Episode 22 – Letting go Pt. 2 by Javier RegueiroPor Javier Regueiro
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Episode 21 – Letting go by Javier RegueiroPor Javier Regueiro
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Episode 20 - Many paths, one destination by Javier RegueiroPor Javier Regueiro
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Episode 19 – Preparations Pt. 4 by Javier RegueiroPor Javier Regueiro
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Episode 18 – Preparations Pt. 3 by Javier RegueiroPor Javier Regueiro
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