Los mejores podcasts de Gain Confidence (2024)

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How to Handle Difficult Conversations 10:55

4d ago10:55

10:55

Send us a text Look, difficult conversations happen whether you’re a coach or not. You need to know how to make the conversation easier for yourself and the person you’re talking to. The sooner you watch the replay and understand how to lead difficult conversations… The better listener you’ll become when it comes to handling people… …Whether it’s y…

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53 | These Are The Two Most Dangerous Points On Your Health Journey 49:34

5d ago49:34

49:34

No matter what your personal health goals are - from losing weight to managing a diagnosis and dealing with chronic issues - you need to listen to this episode. Lisa reveals the two most dangerous points on your health journey. Being stress-free and living in your purpose starts with your physical health. When you decide to eat better, mental clari…

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A Belief that Makes or Breaks a Coach 13:27

4d ago13:27

13:27

Send us a text Life’s challenges often stem from internal fears or external hurdles, like impostor syndrome convincing us we don’t deserve success, fear of public speaking silencing our confidence, or uncertainty about building a meaningful and flexible coaching practice. Even trying to navigate hardships with resilience through an Islamic framewor…

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52 | The Four Beliefs You Must Embody To Successfully Achieve Your Health Goals! 56:34

12d ago56:34

56:34

Many of us live in bodies and minds that are less than optimal. When your health is compromised, your decision-making is compromised. Our beliefs underlie everything we do. As a plant-based health coach, Lisa has seen people succeed and hit their health goals while just as many give up and fail. There is a common thread between both outcomes, and t…

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Leveraging Sabr as a Tool of Growth 15:58

13d ago15:58

15:58

Send us a text Sabr is one of the crucial aspects of a Coach. It's a concept you’ll find yourself frequently drawing inspiration from… Because it stems from the whole idea of Tawakkul in Allah (swt). And when you’re helping people to set them on a path that doesn’t take Allah out of the equation… You’re helping them prepare for Allah’s tests on the…

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51 | HEALING PART 4: THIS Is The Most Critical Step In The Healing Process 41:01

19d ago41:01

41:01

So many things happen outside of the kitchen and the gym that can derail your efforts to get healthy. No matter how consistently you work out or how clean you eat, if you do not address the traumas you have experienced in your life and work towards healing, you will not get the results you want. For the past three weeks, Lisa has explained the crit…

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How to Build a Successful Coaching Practice Right from the Start 16:42

26d ago16:42

16:42

Send us a text Coaching isn’t something you learn and go home... ...Rather it works when you coach yourself too. Think about it… Would you be able to help others if you’re going through the same problem? Wouldn’t that cloud your judgment? Simply knowing isn’t enough, we need to implement what we learn. That’s part of being a coach because clients w…

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50 | HEALING PART 3: My Most Remarkable Post-healing Achievements Might Surprise You 39:59

26d ago39:59

39:59

In this episode, Lisa reflects on the remarkable accomplishments she has achieved since embarking on her healing journey. From personal growth to professional success, Lisa shares how healing has changed her life in unexpected ways. Lisa discusses the importance of having a 'healthy picker'—the ability to make sound decisions about who to let into …

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49 | HEALING PART 2: Here's What Not Being Healed Cost Me And How To Avoid It 38:46

1M ago38:46

38:46

In this week's episode, Lisa takes you on a profound journey of self-discovery and healing. She vulnerably shares how her feelings of inadequacy led her to chase credentials she didn’t need. Listen as Lisa reveals the pivotal moments that led her to recognize her need for healing and how her journey of healing allowed her to reclaim her confidence …

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005: Setting and Respecting Boundaries 13:03

1M ago13:03

13:03

Send us a text This is a gray area where many coaches can fall into and it opens up a wormhole… …that’s filled with unpleasant experiences. When our clients muster up the courage to become vulnerable and become transparent… …It’s a challenge for us to be aware of how the conversation is flowing, what to say, and what not to say. For instance, inste…

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48 | HEALING PART 1: This One Experience Has Been More Impactful On My Health Than My Vegan Diet! 39:16

1M ago39:16

39:16

This episode kicks off a 4 part series dedicated to healing, promising deep dives into the costs of being unhealed, the accomplishments that come from healing, and the final steps in the healing process. Tune in as Lisa emphasizes that while a whole food plant-based diet, exercise, and stress elimination are vital, there is one additional thing tha…

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004: What Muslim Life Coaching Is All About? 12:36

1M ago12:36

12:36

Send us a text You might’ve been seeing people in your social circle who might’ve gone through a lot emotionally… And while you may have wanted (or even tried) to help them, you may have lacked… …the confidence to talk… …the tools to help them out of their gut-wrenching pain and hurt… …the right skill to gain their trust - a hope that you can (and …

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47 | Improve Your Net Worth AND Income With This One Overlooked Asset! 58:25

2M ago58:25

58:25

In this episode, Lisa dives into the often overlooked and undervalued asset that has the potential to significantly increase your net worth and earning potential: intellectual property (IP). Lisa shares her personal journey and insights on how IP has generated hundreds of thousands of dollars for her company, expanded her audience, and opened up li…

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46 | This One MAJOR Misconception Is What's Stopping You From Investing In Yourself 43:04

2M ago43:04

43:04

Ever wondered why you hesitate to invest in yourself? 🤔 This episode breaks down the biggest misconception holding you back. Many people are inclined to take the DIY (Do It Yourself) approach to save money and time. However, when it comes to personal development and achieving significant life goals, DIY might not be the most effective route. In our…

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003: Overcoming the Fears of Being a Coach 16:46

2M ago16:46

16:46

Send us a text We all go through this. “What if I say the wrong thing to a client?” “What if I come off as a non-professional or incompetent?” What if I make mistakes that the client regrets ever hiring me?” “What if…What if…What if…” These “what ifs” rob your confidence as a Muslim Coach. Look, you’re bound to make some mistakes but that’s the key…

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45 | The #1 Sign That You've Been Disobedient For Far Too Long 39:25

2M ago39:25

39:25

Have you ever felt stuck in a cycle of inaction? Our latest episode explores the concept of radical obedience and how to break free from the chains of disobedience. Drawing from a heartfelt story of a woman who reached out after years of struggling with her health, Lisa emphasizes the importance of immediate action when your circumstances become un…

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002: How To Practice Active Listening With Your Clients So You Can Communicate More Effectively With Compassion & Accountability 19:45

2M ago19:45

19:45

Send us a text Coaches often feel the pressure in coaching sessions to ask the next question, to redirect the conversation, or to say something profound. Take a breather and a few steps back. The most effective sessions are done when you actively listen to understand, not respond. In this episode, learn the 3 key areas Ustadha Razia Hamidi wants yo…

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44 | 4 Experiences I Hope You NEVER Have in Pursuit of Your Health Goals 47:26

2M ago47:26

47:26

If you are struggling to reach your goals, this episode is a must-listen! As a health and business coach with over a decade of experience, Lisa has seen firsthand how certain obstacles can hinder your progress. Whether you're aiming for personal health milestones or professional achievements, there are four patterns of human behavior that can eithe…

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001: Two Fundamentals of Faith-Based Coaching (that if neglected will ignore the root cause of procrastination and resistance to change) 16:17

2M ago16:17

16:17

Send us a text Ustadha Razia Hamidi, with over a decade of experience in the Islam-based personal development space (including Spiritual, Executive, and Relationships Coaching), shares the two fundamentals of effective faith-based coaching. Without the first, you'll miss the true reason behind your client's procrastination or other roadblocks to ta…

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43 | THIS is How I Found My Purpose in Life 44:40

3M ago44:40

44:40

In this episode, Lisa addresses the common question: "How do I find my purpose?" Starting with a catchy tune in her heart, Lisa explores the idea of waking up with purpose in your cup. She reveals that there are two distinct groups of people when it comes to finding purpose and emphasizes the importance of living a life rooted in faith, and obedien…

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42 | Are You Afraid Of The Responsibility That Comes With Being Healthy? 44:02

3M ago44:02

44:02

Success is a term that’s often celebrated, but have you ever heard someone say they fear it? It might sound counterintuitive, but the fear of success is a real phenomenon that many people experience. As a health coach, Lisa has encountered numerous individuals who express their fear of success. They often back it up with evidence of self-sabotage, …

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41 | Replay Of A Feature On The Good Living Now Podcast 41:26

3M ago41:26

41:26

This episode is a replay from the Good Living Now podcast, hosted by Harold Leffall. Tune in as Lisa shares her incredible journey of losing over 60 pounds and maintaining her health through a plant-based lifestyle. She dives into the importance of giving your health an assignment, understanding the cost of inaction, and the power of making a decis…

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40 | The One Skill That Has Played The Biggest Role In My Ability To Combat Stress 34:57

3M ago34:57

34:57

Are you feeling overwhelmed by chronic stress? You're not alone. Chronic stress can take a toll on every aspect of our lives. In this episode, Lisa shares her personal journey and reveals the one skill that has helped her combat chronic stress time and time again. From improving her health and personal relationships to growing her professional life…

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39 | There’s Only 1 Reason You’re Not Consistently Preparing Yourself For What You Want 36:08

3M ago36:08

36:08

In a world where everyone is chasing success, it’s easy to get caught up in the hustle. But are you really preparing for the breakthrough you’ve been praying for? This is the question Lisa tackles in this week’s episode, and her insights might just change the way you approach your goals. Tune in to discover the one reason many fall short of their g…

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38 | 5 Ways To 🗣️ Eat Like You Got Some S.E.N.S.E 50:44

4M ago50:44

50:44

In this episode, Lisa breaks down five actionable ways to "eat like you got some sense" using the acronym S.E.N.S.E. Lisa shares her personal journey of losing over 65 pounds and maintaining that weight loss by adopting these principles. Discover how eating like you got some S.E.N.S.E. can give you mental clarity, emotional stability, and longevity…

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37 | 3 Ways To Guarantee A Return On Your Investment In Yourself 40:10

4M ago40:10

40:10

Are you hesitant to invest in yourself because you're unsure of the return? Whether it's a new course, a coaching program, or a conference, the underlying question is always about the return on investment (ROI), "What am I getting out of this?". In this eye-opening episode, Lisa dives into the common questions and fears that hold us back from makin…

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36 | Two Beliefs And 3 Actions You Must Take To Be NEW At ANYTHING 56:27

4M ago56:27

56:27

In a world that constantly evolves, the need to adapt and embrace new experiences is inevitable. Whether it's starting a new job, moving to a new city, or adopting a plant-based lifestyle, being new at something can be both exhilarating and daunting. In this episode, Lisa shares her personal experiences of being new in various aspects of life and p…

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35 | The All NEW Voice in Your Head 18:15

4M ago18:15

18:15

Since launching the Plant Protocol Podcast™, Lisa’s goal has been to support current and aspiring health professionals in using a whole food, plant-based lifestyle to help their clients and patients. While the business-related episodes were well-received, it's clear that the health-focused content resonated more deeply with a broader audience. Epis…

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34 | Five Ways to Improve Your HEALTHY Life Expectancy and Thrive 45:29

5M ago45:29

45:29

In a world where medical advancements have made it easier to live longer, the true challenge lies in maintaining a high quality of life throughout those extended years. This concept of not just aiming for longevity but also for a prolonged period of good health is what Lisa passionately discusses in this podcast episode. So, how can we improve our …

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33 | Your Health Journey Is Missing This One Crucial Element... 46:34

5M ago46:34

46:34

When it comes to health, most of us are conditioned to think about diet and exercise as the be-all and end-all. We meticulously plan our meals, count calories, and schedule workouts. But what if I told you that there's a crucial element missing from this equation? An element that could significantly enhance your health journey and make your goals m…

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32 | 3 Ways To Determine If You're Living A Life Of Radical Obedience 44:33

5M ago44:33

44:33

Many people go through life with magnificent ideas that never see the light of day because of unfulfilled potential and premature death, especially in marginalized communities. A way to combat this is by living a life of radical obedience. In this thought-provoking episode, Lisa explores the concept of radical obedience - doing what you're meant to…

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31 | 3 Misunderstandings That Have Compromised Your Progress In Your Health 24:29

5M ago24:29

24:29

Are you struggling to reach your health goals despite your best efforts? It might be due to some common misconceptions about health and wellness. In our latest podcast episode, Lisa dives into three major misunderstandings that could be holding you back and offers actionable insights to help you overcome them. Don't miss out on these valuable insig…

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30 | This Behavior Was At The Root Of My Weight Gain 28:49

6M ago28:49

28:49

Are you tired of chasing the latest health fads without seeing results? It's time to get back to the basics! With her own story of weight loss and maintenance through a whole food plant-based vegan lifestyle, Lisa emphasizes the importance of consistency over novelty. She challenges the allure of quick fixes and reiterates the timeless truth that h…

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29 | 4 Ways I Maintain My Vegan Lifestyle as a Busy Traveling Entrepreneur 37:21

6M ago37:21

37:21

Are you an entrepreneur who's always on the move, but also deeply committed to a whole food plant-based vegan lifestyle? It might seem like a challenge to balance health priorities with a demanding professional life, but in this episode, Lisa proves it's more than possible. As a full-time entrepreneur with a team of seven and clients in three diffe…

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28 | How Rejection and Obedience Made Me Attractive 41:33

7M ago41:33

41:33

If you're ready to shift your perspective on rejection, if you're eager to learn how to become a magnet for success, and if you're curious about a plant-based lifestyle, this episode is a must-listen. Join Lisa as she delivers powerful insights straight from the 2024 Vegan Women's Summit. She dives into the themes of rejection, obedience, and attra…

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27 | 5 Things I Miss About NOT Being Vegan 33:39

7M ago33:39

33:39

Going vegan is often portrayed as a one-way ticket to health and happiness, but let's get real for a moment. Behind the Instagram-worthy bowls of rainbow salads, there's a side to veganism that's not often talked about. It's the side that craves the simplicity of ordering a meal as presented from a menu or the ability to travel without a meticulous…

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26 | 3 Major Lessons I Learned From My First Red Carpet And Film Feature 28:37

7M ago28:37

28:37

You are in for a treat as Lisa takes us behind the scenes of her exciting debut at the Pan African Film Festival, where feature film "Sisters Getting Well" spotlights the critical importance of Black women's health. Fresh from the red carpet, Lisa is brimming with insights and shares three pivotal lessons that transcended the glitz and glamor of Ho…

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25 | Can I Eat Meat And Dairy And Still Be Healthy? 51:00

7M ago51:00

51:00

In this episode, Lisa shares her personal weight loss journey of shedding 65 pounds and answers a question she is asked often: Can one be healthy while consuming meat and dairy? She tackles this commonly asked question surrounding plant-based living with a blend of scientific insight and experiential wisdom and challenges the conventional definitio…

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24 | This One Behavior Is Delaying Your Progress In Your Health And Your Business 33:43

8M ago33:43

33:43

Are you tired of feeling like you're always one step behind in your health and business goals? You're not alone. Many of us struggle with progress. Drawing from personal experiences, Lisa uncovers the critical importance of quick decision-making, backed by insights from Mel Robbins' "The 5 Second Rule" and Malcolm Gladwell's "Blink." She illustrate…

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23 | 4 Things You Must Do BEFORE You Start Your Plant Based Lifestyle 40:27

8M ago40:27

40:27

Embarking on a plant-based vegan journey can be both exhilarating and daunting. If you're on the cusp of adopting a plant-based lifestyle or seeking to refine your approach for optimal health, this episode is a great starting point. Lisa's candid and passionate guidance will leave you equipped and inspired to make your plant-based transition a succ…

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22 | 3 Tips For Curating An Amazing Community + What To Look For In A Community 35:41

9M ago35:41

35:41

Attention current and aspiring group coaches! This episode serves as your roadmap to community success. In this episode, I explore the strategies behind our 70% client retention rate and share the key factors that have led to a thriving community in my coaching company. Join me as I reveal the three essential elements contributing to our community'…

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21 | 2 Reasons Why Obedience Is So Hard 38:23

9M ago38:23

38:23

Radical obedience involves fully committing to your assignment, not just when it's convenient. As someone deeply committed to coaching, both personally and professionally, I've spoken on stages, podcasts, and in our programs, highlighting the transformative power of completely surrendering to what this season of life requires of you despite the pre…

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20 | Your Secret To Thriving Can Be Found Beneath This One Limiting Belief 39:53

10M ago39:53

39:53

Welcome to another episode of The Plant Protocol™Podcast, where we're about to unpack some real talk on personal development. In this episode, I go in on why settling for below-average work is just not an option. It's time to starve that spirit of mediocrity and fully embrace a spirit of excellence. I share insights on the importance of focusing on…

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19 | 3 Ways To Put Your “Muscles” Under Tension So That They Can Grow 33:24

10M ago33:24

33:24

Ever wondered why some crumble under pressure while others thrive? Today, we're diving into a powerful concept that transformed not just my fitness journey but also my life—Time Under Tension. Drawing from my personal training days, I explore how this gym principle applies beyond the physical to our mental and emotional strength. This episode is al…

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18 | How Do I Select A Health Coach And What Are The Benefits? 30:25

10M ago30:25

30:25

Today's episode is extra special because it's driven by a fantastic question from one of our subscribers, Daisy. Daisy, you hit the jackpot with this question! Listen in as we address Daisy's question about securing a health coach, covering the process, expectations, costs, and benefits. We explore finding the right health coach and discuss the imp…

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17 | You Might Have A Lack Mindset If… 12:29

11M ago12:29

12:29

This episode is a wake-up call for those hesitating on big leaps. Today we're diving into the subtle dance between a scarcity mindset and embracing faith, a game-changer for coaches and budding entrepreneurs alike. Tune in and discover the mindset shift that can reshape your destiny and learn why clinging to a lack mindset limits opportunities and …

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16 | Is It Possible For EVERYTHING To Be Ok? 37:01

11M ago37:01

37:01

Fresh off an inspiring weekend with my personal coach, where I had some soul-searching conversations, I ponder the question: Is it possible for everything in our lives to be truly okay, or are there hidden blind spots we might be overlooking? This conversation led to what I'd like to share with you today which is the most underrated benefit to beco…

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15 | When’s The Best Time To Quit Anything? 27:53

12M ago27:53

27:53

If you've ever faced the dilemma of whether to continue or quit anything, this episode offers valuable insights. This week's episode delves into the topic of quitting, exploring the best time to make that decision and the factors that influence it. Listen in as I share my personal perspective on knowing when to quit and the common reasons people co…

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14 | THIS Is What’s Really Hard About A Plant-Based Lifestyle! 44:18

12M ago44:18

44:18

There are two distinct camps of individuals when it comes to embracing a plant-based lifestyle however, if you believe that concerns about protein, dining out and cooking on a plant based diet are the hardest parts of this lifestyle for them, you're wrong. In this episode, I share an overview of these two types of people and uncover the real challe…

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{BONUS} Four Major Lessons That Resonated With Me This Year + Thank You! 48:35

12M ago48:35

48:35

Hey listeners! We are celebrating the one-year anniversary of The Plant Protocol™ Podcast. Can you believe it's our one-year anniversary? I sure can't! In this milestone episode, I'm diving into two big things: first, a heartfelt thank you to all of you incredible listeners who've been with me on this journey, and second, I’m sharing four major les…

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