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Watch a few guys fumble around and have fun as they talk about the things they enjoy. Join us as we talk about random stuff, current events, movies, shows, video games, etc. In a podcast that will stand the test of time, truly Ageless
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The Ageless and Awesome Podcast is dedicated to helping women over 40 through Perimenopause and Menopause with best health, a positive mindset and outrageous confidence. Hosted by Susie Garden, Perimenopause Naturopath and Weight Loss Nutritionist, Founder of The Glow Protocol® - the hormone balancing and weight loss program for women. This podcast is for you if you’re noticing those pesky early symptoms of perimenopause like night sweats, weight gain, insomnia and fatigue. Or perhaps you’re ...
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Join Ageless Rebels Erin & Geoff Postle as they entertain and teach you how to create a lifestyle and future you love. Life in your 40’s and beyond can be the best time of your life. Get the scoop on how to create better health, more wealth and the freedom to enjoy it. Learn how to master your inner game and become an Ageless Rebel.
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Discover how a "sleep divorce" might just be the secret to rejuvenating your nights and energising your days. I share how my own experiences and research insights suggest that separate sleeping arrangements can lead to an average of 37 extra minutes of peaceful rest. We'll explore the common triggers for sleep divorce—like snoring or conflicting sc…
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Let’s be honest - amidst the deadlines, commitments, and responsibilities, it's your health that often takes a backseat. But pause for a moment and consider this: your health is your most valuable asset, and it's worth protecting at all costs. Seriously, without your health, what do you have? No amount of wealth, success, or material possessions ca…
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What if hormones could influence more than just reproduction? Join me as I explore this and more on the podcast today. Inspired by a compelling question from my client Deb, in Tasmania, I'll unravel the complex roles of hormones like oestrogen, progesterone, and testosterone in women's bodies post-menopause. From bone and muscle health to brain and…
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Did you know that supporting your brain health through perimenopause is crucial for your long term health? Join me as I dive into the significant changes in women's brain energy levels during perimenopause and menopause. With a focus on the interconnectedness of declining estrogen and symptoms such as mood swings, hot flashes, and memory lapses, th…
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Unlock the secret to optimising your health by unraveling the complexities of iron and calcium, especially during perimenopause and menopause. Learn how the strategic timing of these essential minerals can revolutionise your energy levels, bone health, and mood. Discover why having that calcium-rich breakfast followed by an iron-packed lunch could …
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Could a simple amino acid supplement be the key to thriving through perimenopause and menopause? Join me as I discuss the remarkable benefits of creatine for women navigating in peri and menopause. Traditionally used mainly by athletes and body builders, creatine is proving to be a powerhouse for boosting bone density, brain health, and overall ene…
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What if you suddenly discovered that the heavy menstrual bleeding you've been enduring isn't just a nuisance, but a potential indicator of underlying health issues? Join me on this enlightening episode of the Ageless and Awesome podcast, where we tackle the crucial yet often-overlooked topic of heavy bleeding during perimenopause. Understand what c…
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Thanks to Izzy from Perth with this week's question about weight gain in Perimenopause and Menopause. It's no surprise that there's a hormonal link to this unfortunate side effect of this life transition but there are other factors at play too. From the loss of muscle mass to the mindset around food and lifestyle choices, the weight gain of peri/me…
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Ever wondered why the slightest noises or minor annoyances can set you off during perimenopause and menopause? Find out in this week's episode of the Ageless and Awesome podcast! This week I'm peeling back the layers on the fascinating interplay of hormones and brain health during these transformative life stages. I'll uncover how the fluctuations …
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Can the timing of your meals really influence your weight loss journey? On this episode of the Ageless and Awesome podcast, I tackle this burning question by exploring the science of chrononutrition (Never heard of it? Neither had I!!) This is all about how meal timing can affect your metabolism and nutrient absorption, potentially transforming how…
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Do you like to sleep in on weekends or days off? Or does your routine change significantly on those days? Or are you a shift worker? Did you know your irregular eating habits could be throwing your entire system off balance? Join me as we tackle the fascinating concept of metabolic jet lag and its significant impact on women navigating perimenopaus…
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Can food truly act as medicine, transforming your health at a gene level? This week on the Ageless and Awesome podcast, we're exploring the powerful intersection between nutrition and women's health, especially for those navigating perimenopause and post-menopause. Discover how embracing a diet rich in colourful fruits, veggies, and high-quality pr…
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Feeling sluggish after winter's indulgence? Ready to hit the reset button on your health habits? This episode of the Ageless and Awesome podcast is your perfect guide to rejuvenating your routine as we move into spring. Join me as we navigate the common pitfalls of winter comfort foods and skipped workouts and discover how to establish new, healthi…
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Can hormonal changes during perimenopause and menopause actually trigger food intolerances? Discover the surprising connection as I unpack the intricate relationship between your gut health and hormonal shifts. You'll learn why symptoms like brain fog, itchy skin, and even joint pain might be signalling a food intolerance that’s easily overlooked. …
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Are you watching your hair thin and fall out while simultaneously dealing with unwanted facial hair during menopause? Eek! This episode of The Ageless and Awesome Podcast tackles this very struggle, offering deep insights into why nearly 40% of women experience hair loss during peri and post-menopause. I'm here to unravel how plummeting oestrogen l…
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Q&A with Naturopath Susie - Could Internal Tremors Be Your Weirdest Menopause Symptom Yet? Find Out!
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Have you ever experienced an unusual buzzing or vibration within your body, especially when you're still? Tune in to this week's episode as I unpack the curious case of internal tremors — a lesser-known symptom of menopause and perimenopause. Thanks to Stacey from Brisbane who asked about the most random perimenopause or menopause symptom I've enco…
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Ever wondered why your joints are aching more than usual as you navigate through perimenopause or postmenopause? Join me as I unpack the newly coined "Musculoskeletal Syndrome of Menopause" and its impact on women's daily lives. I delve into staggering statistics - like, did you know that a whopping 71% of perimenopausal women experience musculoske…
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On this Q&A episode I continue to share my personal journey with a recent osteopenia diagnosis and uncover the secrets to optimising bone health through supplements and holistic strategies. Discover the unexpected connection between your gut microbiome and bone density, and learn about a specific probiotic that has been clinically proven to combat …
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Did you know that a simple Bone Mineral Density scan (BMD) could reveal more about your health than you ever imagined? Join me on a personal journey as I uncover my surprising diagnosis of osteopenia, despite maintaining a healthy diet and active lifestyle. We'll explore the importance of early detection and why women in their late forties and beyo…
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Are you ready to unlock the secrets to improved health during perimenopause and menopause? This week join me as I explore the often underestimated role of testosterone in women's well-being. Discover how this crucial hormone influences everything from libido and brain function to muscle mass, bone strength, heart health, energy levels, and sleep qu…
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Can you really transform your health and well-being by simply shifting how you think about movement? Discover the powerful impact that redefining exercise as movement can have on women in their 40s and 50s. This episode of the Ageless and Awesome podcast is packed with actionable insights, where I explore how enjoyable activities like dancing in yo…
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Have you ever thought hot flushes were just a quirky trope from sitcoms like the Golden Girls? Think again! In today’s episode of the Ageless and Awesome podcast, I pull back the curtain on the real and often misunderstood struggles of menopause. As a clinical nutritionist, naturopath, and former registered nurse, I share my personal journey and tr…
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Ever wondered why your heart races unexpectedly during perimenopause or menopause? This week on the Ageless and Awesome podcast, I'm breaking down the elusive and under-researched phenomenon of heart palpitations during this critical phase of a woman's life. Through my own experiences and the murky waters of conflicting information, I’ll explore th…
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Ready to demystify the gluten-free craze and make informed choices for your health? Join me, Susie Garden, on this myth-busting episode of Ageless and Awesome, where we tackle the misconceptions surrounding gluten in our diets. Inspired by a consultation with my client Brooke, we discuss why it’s not always beneficial to go gluten-free without a sp…
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Ever wondered why breast pain seems to ramp up during perimenopause? This week on The Ageless and Awesome Podcat, I uncover the intricate dance of hormones behind this common yet rarely discussed issue. Learn how oestrogen's roller-coaster ride and progesterone's decline contribute to this painful problem and why it's crucial to keep a close eye on…
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Why do some women experience more severe perimenopause symptoms than others? Discover the underlying reasons behind this as we tackle Amy from Perth's awesome question. In this episode, I discuss the spectrum of severe symptoms like night sweats, hot flushes, mood swings, anxiety, depression, brain fog, and insomnia, and the factors that influence …
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Can maintaining good gut health actually balance your hormones? You bet it can! Join me, Susie Garden, in this enlightening episode of the Ageless and Awesome podcast as we unravel the mysteries of the estrobolome and its crucial role in oestrogen modulation. Learn how the enzyme beta-glucuronidase, produced by your gut microbiome, not only helps m…
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A big thank-you to Tess from Melbourne for this week's awesome question! Tess struggles with knee pain that limits her exercise options and I'm here today to dismantle the myth that exercise is a must for weight loss—especially for women over 40. You’ll learn how reducing inflammation through personalised nutrition can not only alleviate pain but a…
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Could your vertigo be linked to the hormonal rollercoaster of perimenopause? Discover the surprising connections between Benign Paroxysmal Positional Vertigo (BPPV) and fluctuating oestrogen levels in our latest episode. Join me, as I dive into Bethany from Brisbane's intriguing question about her recent BPPV diagnosis and its potential ties to per…
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Imagine feeling healthier and more resilient amidst the wave of illnesses surrounding you. From gut health secrets to stress management techniques, this episode promises to arm you with the knowledge to stay well during these cold and flu season. I take a moment to share personal experiences and offer practical strategies to boost your immune syste…
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Q&A with Naturopath Susie - The Surprising Link Between Restless Leg Syndrome and Perimenopause
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Ever wondered if your restless legs at night could be linked to perimenopause? Join me, as I tackle Beth from Melbourne's intriguing question about the connection between restless leg syndrome (RLS) and hormonal changes during perimenopause. Guess what? Those annoying leg sensations are more about your nervous system than your muscles. Prepare to b…
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Can you really turn back the clock on your skin just by taking care of your gut? Discover the surprising connection between gut health and skin health on this week's Ageless and Awesome podcast. In this episode I explore the critical role of the estrobolome, the part of the gut microbiome that handles oestrogen metabolism, and how it impacts skin h…
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Could unexpected symptoms like joint pain, anxiety, and brain fog be signalling the onset of menopause? On this episode I tackle Beth from Canberra's question about the lesser-known aspects of perimenopause and menopause. We'll discuss how these symptoms can vary according to a woman's prior health status and explore why maintaining good health mig…
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Are endocrine-disrupting chemicals silently orchestrating a hormonal heist in your body? Join me as we unveil the hidden dangers of xenoestrogens and their insidious effects on women's health, especially during the transformative phases of perimenopause and menopause. This episode is an empowering journey through the science and the solutions, offe…
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Belly Fat Series Part 3 - The Overlooked Vitamin for Health & Vitality in Menopause and Beyond
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We've all heard of Vitamin D and bone health, but did you know it can help support a myriad of perimenopause and menopause problems? Like mood, hot flushes, vaginal health, immunity and cardiovascular health - PLUS reducing Belly Fat! Tune in to learn about the ease of boosting your vitamin D for a healthy and vibrant life, and why it’s essential n…
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Is it Bloating or Belly Fat??? Yikes! On this episode of The Ageless and Awesome Podcast, I clarify the confusion. With a touch of humour and plenty of empathy, you'll learn how to spot the tell-tale signs of bloating vs belly fat and what might be causing it. It's a candid conversation about gut feelings—quite literally—and the small changes that …
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Have you ever considered that your waistline might be whispering secrets about your health? On today's podcast episode, we unravel the mystery of belly fat's impact on women's health, with a spotlight on those navigating perimenopause and menopause. I'll guide you through the nuances of visceral fat, how it differs from other body fats, and why it'…
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Ever wondered whether skipping meals could actually lead you to lose more than just weight? Join me as I outline a pivotal study from the Journal of the American Medical Association comparing 16-8 intermittent fasting to the traditional three-meal-a-day diet. Prepare to be surprised by the minimal differences in weight loss and the concerning trend…
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Are heart health and intermittent fasting connected in a way that could change your life? That's the burning question on everyone's mind, and it's exactly what I'm uncovering in this latest episode. Today I'm dissecting that buzzworthy abstract from the American College of Cardiology meeting that everyone is talking about! With half-baked details f…
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Q&A with Naturopath Susie - Why is stress management so critical in perimenopause and menopause
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Discover the secret to thriving through perimenopause and menopause with a surprising ally—your stress management skills. Join me as I tackle Mandy from Hobart's burning question on why stress management isn't just an option but a necessity for women navigating the hormonal waves of their 40s and 50s. My experience as a naturopath and clinical nutr…
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Discover the secret to maintaining thick, lustrous hair even as your body sails through the hormonal seas of perimenopause and menopause. On this week's Ageless and Awesome podcast, I draw back the curtain on the intimate relationship between your hormones and the health of your hair. We all notice changes in our mood and skin, but the effects on o…
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Ever been puzzled by the aches that seem to appear out of nowhere during perimenopause? The question from Megan in Melbourne sparked an exploration into the curious case of shoulder pain and its connection to hormonal changes. Join me, as I shed light on this issue that resonates with so many women navigating through perimenopause and menopause. Th…
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I ADORE talking about skin health and helping my clients achieve glowing skin! In this week's episode I reveal how oestrogen wreaks subtle havoc on our skin's moisture and elasticity. I share my top internal and topical strategies that promise to rejuvenate your skin, and I don't shy away from sharing my personal combat tactics against the dryness,…
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Imagine feeling a mysterious burning sensation in your mouth with no visible cause in sight. That's the perplexity of burning mouth syndrome, a condition that often goes hand-in-hand with the trials of menopause. Join me as I answer Ingrid from Sydney's question about this little-understood syndrome. Discover how symptom tracking and dietary adjust…
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Struggling with weight loss during perimenopause can be like trying to solve a Rubik's Cube in the dark—frustrating and often futile. But light is at hand! In this episode, I shatter the age-old myth that age is a barrier to shedding weight, and instead, I focus on the reasons why weight can increase over 40 and what you can do about it. As I disse…
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Unlock the secrets to a more vibrant, disease-resistant life as I guide you through the maze of biological versus chronological aging. Can you imagine defying time, your internal health radiating through your skin, giving you that unmistakable glow? That's exactly what I'm exploring in this latest podcast episode. Thanks to Christine from Adelaide,…
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Could your body be crying out for a detox, and you don't even realize it? In this week's episode, I outline the often-overlooked necessity of detoxification for perimenopausal women, tackling the pervasive myth that our bodies can handle it all on their own. Learn how environmental toxins like xenoestrogens can disrupt our hormonal balance, plus I'…
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Discover the unexpected connections between perimenopause and gluten intolerance as I address a question that's been asked by Allison from Newcastle. You'll gain a richer understanding of why various gut issues and food sensitivities often arise during this time. Navigating the complexities of gut health, stress and sleep, and their impact on our d…
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Navigating the sweltering waves of perimenopause can feel like a battle against an invisible enemy. My journey with hot flashes was nothing short of a rollercoaster, but it's a ride many of us are on, and I'm here to share the survival tactics that made all the difference. In our latest episode, we strip back the layers on hormonal fluctuations, pa…
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Celebrate International Women's Day with an empowering leap into women's health and workplace equality as I explore the uncharted territories of perimenopause and menopause in professional settings. Today I'm having a look at how we can collectively support women's transitions through life-changing stages and push the boundaries for a more inclusiv…
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