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Chiropractic | Rehabilitation | Performance Information provided should not be considered medical advice. | This podcast was created in Anchor. To make your own podcast for free, visit https://anchor.fm/michaelbraccio
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My goal with this podcast is to create a place to share health and fitness information that can help people get out of pain and moving better. My main areas of focus are on tendon pain, persistent pain, and rehabilitation. Note: The information on this channel is not intended to be medical advice. If you are in pain or injured, please consult a medical professional for advice.
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High ankle sprains are an injury to the ligaments of the tibiofibular joint. They are a common injury in the athletic population (football soccer, and hockey). This episode discusses the mechanism of high ankle sprains and treatment. Show Notes: High Ankle Sprains and Syndesmotic Injuries in Athletes - https://journals.lww.com/jaaos/fulltext/2015/1…
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Those experiencing tendon pain often also have stiffness in the muscle or tendon. But could stretching actually be making the tendon condition worse? In this episode, we discuss compressive loading on tendons. Article: https://bjsm.bmj.com/content/46/3/163Be social with me! Facebook/Twitter/Instagram: @michaelbracciowww.michaelbraccio.com Disclaime…
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This episode we will discuss what causes Achilles tendon pain, how it is diagnosed, and the most effective treatments for it. Show Notes: Achilles Tendon Pain Article - https://www.jospt.org/doi/10.2519/jospt.2018.0302Be social with me! Facebook/Twitter/Instagram: @michaelbracciowww.michaelbraccio.com Disclaimer: The videos on this channel are for …
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Eccentric exercises are the staple for tendon related pain. But are they better than a heavy, slow resistance rehab program? In this episode, I discuss exercise programs for treating Achilles tendon pain.HSR vs Eccentric Loading Article: https://www.ncbi.nlm.nih.gov/pubmed/26018970Be social with me! Facebook/Twitter/Instagram: @michaelbracciowww.mi…
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The benefits of exercise are usually focused on the strengthening aspect. Ie., core exercises help to decrease pain by stabilizing the lower back. But there are other mechanisms by which exercise can be used to reduce persistent pain.
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Iliotibial band syndrome is a common condition experienced by runners. The pain is felt on the outside of the knee and is accompanied by tightness on the side of the thigh. Naturally many turn to foam rolling to reduce the tightness in the IT band. However, is foam rolling the IT band actually beneficial? In this episode we discuss whether you shou…
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Let me introduce myself! | Make your own podcast: https://anchor.fm/michaelbraccio
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