Miss Walker gives tips on how to cope anxiety, depression, budgeting doing the pandemic
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UnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization that causes us to struggle with self-doubt, burnout, and anxiety. Hosted by Master Feminist Coach Kara Loewentheil, J.D., founder of The School of New Feminist Thought and author of Take Back Your Brain (Penguin 2024), each episode teaches you how to turn down the noise of societal expectations, turn up the volume on what YOU really want in life, and change your thinking to make sure you go g ...
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This is a podcast dedicated to answering your questions about mental health, anxiety, depression, relationships, sex, and life WITHOUT psychobabble BS. I am Dr. Robert Duff, a psychologist from Southern California, but I'm also a regular dude who legitimately wants to help out. I wrote the best selling books Hardcore Self Help: F**k Depression and Hardcore Self Help: F**K Anxiety. Those are available at http://hardcoreselfhelp.com
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Transforming negative perspectives about yourself into healthy perspectives which produces growth prosperity mentally, physically, emotionally and spiritually, as well as changing your belief system by listening to life principles, learning how to apply these simple principles to your life, to get positive results.
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Where seekers find answers! This is a podcast where self-help junkies go from consuming information to applying it. As a community we will support each other in taking action using SMART goals so that we can grow, evolve and realize our dreams. Let's do this!
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அன்பர்களே! வாழ்க்கையில் பல வலிகளையும், வறுமையையும் கடந்த போது நான் சோர்வடையாமல் ஓட உதவியது "Motivation" தான். எமக்கு கிடைத்த அனுபவம் உண்மையான உணர்வுகளாக உங்களுக்காக மனதை உந்தித் தள்ளும் படைப்புகளை இந்த Podcastல் தருகிறேன். "பல வேடிக்கை மனிதர்களைப் போல் வாழ்ந்து விடாதீர்கள்!" Dear ones! Tamil Self Improvement Self Help & Motivational Wellness Podcast, In this Podcast, I will give you mind-blowing motivations and tips to improve your life from my life experience and learning. Visit : rjmanospe ...
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Help From Future Self: A Conversational KeyForge Podcast by and for KeyForge Friends! We are an upbeat team that loves the game of KeyForge. We love it so much that we meet every week to have a discussion about this great game by Ghost Galaxy. If you are looking for some positive insight and enthusiasm based around this card game, then look no further! Blake & Sydnie are to deliver an entertaining and energetic perspective on the procedurally generated card game called KeyForge! #StayForgin’
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Join Lisa Linke and Misty Stinnett as they explore every aspect of the self-help world, laughing their way through the best and worst advice.
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Spark Intention Podcast | MYSTIC | INTUITION | EMPOWERMENT | STRESS | BUSINESS | WELLNESS | SELF HELP | SPIRITUALITY | ANXIETY | ABUNDANCE | SELF DEVELOPMENT | INSPIRATIONAL | SELF CARE
Jenna Monaco
Everything sparks from intention. Spark Intention is a podcast designed for both the skeptical AND mystical who are looking for support on their personal and spiritual development journey. Inside each episode, you'll find a potent blend of down-to-earth advice, musings, and information so that you can feel confident facing your fears, connecting to yourself, and embracing the life you envision living.
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You just finished a book and are convinced it’s going to change your life. Two weeks later, you’ve forgotten it completely. You are not alone and Erika is here to take a stand! Each week she talks to a guest who had their lives changed by a book and discuss how they were able to integrate the concepts long-term. Season 1: Romantic Love Season 2: Inspiration, Motivation and Finding Purpose Don’t worry. You don’t have to read the book to learn through engaging stories, overcome challenges and ...
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Podcast by Jacob Karlins
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Welcome to "Self Help with Adi," where transformation meets inspiration! Join your host, Adi, on a captivating journey of self-discovery and personal growth. Unleash the power within you as we delve into empowering topics, from conquering self-doubt to mastering the art of effortless conversations. Get ready to ignite your potential, unlock new perspectives, and embark on a path of positive change. Tune in for heart-to-heart discussions, practical tips, and expert insights that will elevate ...
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Welcome to Sol Sparked Radio, where high-vibe music and transformative conversations collide in an extraordinary podcast experience! 🎧✨ Immerse yourself in a world of spirituality, personal development, freestyle lyrics, and more. This is not your average podcast; it's a Freestyle Self Help Radio show like no other! I'm your host, a multi-talented being who wears many hats. From being a Radio Host and Musical Artist to a Spoken Word Artist, Spiritualist, Astrologist, Perceptional Engineer, G ...
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A weekly dose of reason, perspective and insight.
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A 15-year old girl who dreamed to impact the world. Let’s make this up and make the world an even greater world🐵🙈🙉
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Interested in self help but don't know where to start? Listen and be amazed.
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A life journey assistance podcast covering Dogmas, Enigmas and stigmas.
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See more helpful ideas about internet addiction self help
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Welcome to The Warrior Kings Podcast, your go-to source for self-help, relationship and marriage advice, and all things masculinity. Join us on a journey of personal growth, empowerment, and transformation as we explore the art of being a modern-day warrior in the world of men. In each episode, our hosts delve into a wide array of topics designed to help men unlock their true potential. From conquering self-doubt and building self-confidence to navigating the intricacies of modern dating, ou ...
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Scottee is mental. Having spent a life running away from madness he is now walking alongside it, asking himself questions along the way. Listen to him ruminate on sanity, capitalist self care, pity parties and diagnosis, as he gets lost in his thoughts and the landscape.
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My thoughts and perceptions on world and how we can help each other
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Sinclair Wants to Help! A Supernatural Self-Help Podcast is a horror-comedy series starring Sinclair, a minor-level deity who's lived for millions of years and collected millions of dollars in debt. Join him as he tells stories from his illustrious life and talks about all the wonderful and weird people he's met and places he's been and passes his knowledge and dark secrets onto you.
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Looking for a self help show? Hoping for insights on mental health and wellness? Dr. John Moore hosts The Men's Self Help Podcast - a show for men and the people who love them that focuses on psychology, mental health, relationships and guy issues. Therapy and coaching insights in easy to understand discussions.
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Practical Philosophy & Book Revisions Support this podcast: https://podcasters.spotify.com/pod/show/hoovy/support
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Melissa of Natural Healer is a Reiki Master Teacher, author, podcaster, blogger, and speaker who loves creating easy, actionable ways for people to heal themselves and others. #biglove For more visit https://naturalhealer.com.au
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Self Help Topics provides informational, educational, motivational, and inspirational content that supports the efforts of those who believe they can solve much of their life problems on their own.
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This is a ridiculous podcast where a clinically diagnosed psychopath gives self help advice to the degenerates that are willing to listen to him. He read a bunch of self help books in prison, making him an expert on this stuff. Truly the world has come to an end.
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Women Interested In Self Help was born from a God given purpose to teach women how to love themselves first and grow that love to others.
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Not a self help podcast, it's a help yourself podcast
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⭕This podcast is about creativity, handling obstructions, goals attack, brain training, time management and other self improvement topics
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My college-self thoughts self help, lifestyle and whatever else. Everybody is making podcast these days so I thought I'd take a crack at it. PS: I have no idea what I'm doing. Enjoy!
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The PsycHope Self-Help Podcast is a space for women where psychology illuminates paths to healing, hope, and personal growth. Each episode explores a different way to use psychology to enhance emotional wellness. Hosted by Dr. Jennifer McManus, clinical psychologist.
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The title speaks for itself & there will be frequent uploads of multi-media arts/music. Support this podcast: https://podcasters.spotify.com/pod/show/thehightimes/support
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Hey, it's Me Again! Join Scottye Moore on his self-help journey as he documents every single day of his quest to better himself so he can help better you! He'll examine all aspects of self-care from meditation to yoga to diet! Join him for your weekly dose of gratitude with attitude as we try to help ourselves to a little self-help!
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The Midlife Makeover Show - Motivation, Self Help, Empty Nest, Divorce, Health, Fitness, Mindset, Aging, Weight Loss, Menopause, Perimenopause, Dating, Fifty, Forty
Wendy Valentine - Podcaster, Writer & Master Midlife Coach
Discover What’s Next and Take Courageous Action!! Do you wish to gain clarity in creating the second half of your life? Are you tired of being stressed and unhealthy? Are you struggling in your relationships? Do you dream of retiring and traveling the world? In this podcast, you will learn how to achieve a vibrant midlife mind and body, how to create solid relationships through love and loss, and how to create an awesome second half of life! My mission is to provide you with clarity on the l ...
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Described by fans as "an unfiltered thera-brunch with your best friends," and "light conversations about heavy sh*t," The Self-Helpless Podcast candidly explores the highs, lows, and gray areas of all things personal growth, including how we can integrate everyday activism into our lives. Enjoy special guests — including authors, health professionals, a variety of public figures, and subscribers who courageously share their stories. Hosted by comedy writer, activist, vegan lady, and someone ...
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The Podcast for Drunk Tarot followers. Get monthly, weekly, earthly, watery, fire-y, air-y, commuter friendly readings. This podcast will help you fix your life. I will yell at you for asking about your ex. Instagram: Drunk.Tarot
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All things mental health, how to self help when you really can not afford to see someone and you are fighting a battle within yourself ! Holding on to faith prayer and yourself 🙏🏽❤️
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We show you how to help your child with intellectual and developmental disabilities.
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Join Micahsophia, in this inspiring audio series SELF HELP TALKS created for individuals who are pursuing to gain self love, elevate their mind, creating there own vibe and advice on everyday topics such Self Care, Mental Health and personal experiences. Support this podcast: https://podcasters.spotify.com/pod/show/micahsophia-walker/support
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Detoxing you from all the ways you think you need to fix, change or heal yourself. You are whole complete and perfect as you are now. You need to reveal and the remember the truth of who you are and this shows you how.
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Self? Help! is the podcast for anyone who's thought: Who the hell am I? What in god’s name am I doing? And how did I get here of all places? And then to figure it all out, you turned to a book—because you’re that kind of person, and so is your host, Moth Storyteller and creator of Memory Motel, Terence Mickey. He doesn't care from where you seek your guidance, whether it’s Leo Tolstoy or Dr. Seuss. He's a firm believer that we cannot get enough help in this life and that books are, indeed, m ...
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The billion dollar self-help world is filled with great resources and unfortunate misinformation. But is what you’re hearing about “Woo or True?” Find out if your favorite self-help methods and techniques are backed by science, as Dr. Jennifer Greer reveals the good, the bad, and the ugly of the self-help world.
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A podcast discussing the intersection of productivity, self-help principles, and Christianity. Support this podcast: https://podcasters.spotify.com/pod/show/forward-christian-podcast/support
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Hi there, fellow Self-Help Junkie! On this show I'm all about helping you grow your life and your character through empowering book summaries. *** You can expect new Episodes every single Monday. *** I hope you enjoy the show!
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The term 'Self Help' is thrown around a lot these days, along with so much online content, books & motivational speeches that it's sometimes hard to tell the real advice apart from those trying to make a quick buck! The Self Help University aims to help you exceed your limits on your personal development journey by letting you know the facts and the most important info! *RING* *RING* - There goes the bell! Class is in session!
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The Self Help Comedy Hour with Ed Crasnick is the world's first self help variety show. We unite entertainers and self help experts.
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342. Creating Your Feminist Future Self - and The Future World (Feminist Mindset Principles Series Ep 8)
21:49
You’ve probably heard of the term ‘future self'... but what does it mean to become your future self? In this final episode of the Feminist Mindset Principles Series, you’re going to learn how to use the concepts and tools we’ve explored so far to become the future version of yourself, and how this evolution creates a better future for the world. I’…
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On this episode of Go Help Yourself, Lisa shares a recent newsletter with Misty from Nedra Glover Tawwab, author of Set Boundaries, Find Peace. In it, Nedra talks about making friendships IRL (that’s “in real life” for anyone wondering) and how that can be impacted by social media. If you’d like to subscribe to Nedra’s newsletter for free, you can …
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S6E13 Adult & Young adult: Reaping the harvest of what you sow
1:28:11
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1:28:11
Agreements made, without a thought of what consequences it would bring. Taking the blame off of everything else and redirecting it to the main source, which is self not taking accountability for one's own actions.
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When we look for our purpose, it is usually forward thinking. What should I do? What will make me fulfilled? Nadia Kraus is here to say, maybe we should be looking back. What did you love as a child? Join us today in learning what you could do fully actualized. ---------- Key points discussed in this episode: Positive thinking and manifesting isn’t…
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❤️🔥❤️🔥நீங்க எப்பவுமே AMAZING அ இருக்க|10 Super tips to be Standout personally/Professionally
20:23
Dear Friends❤❤, Hope you are doing fantastic. I wish you for your happy life 😍😍. This episode delivers you ❤️🔥❤️🔥நீங்க எப்பவுமே AMAZING அ இருக்க|10 Super tips to be Standout personally/Professionally |RJ Mano Podcast. please connect with me on my instagram page : https://instagram.com/rjmano_ 🙏🙏Please rate this podcast in Spotify and Apple podcas…
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195 🍏 Empowering Your Health: Andrea Nakayama's Functional Approach to Conquering Chronic Illness
41:13
In this riveting episode of The Midlife Makeover Show, host Wendy Valentine welcomes the inspirational Andrea Nakayama, a functional medicine nutritionist who is revolutionizing the way we approach health and healing. After the tragic loss of her husband to a brain tumor, Andrea's life took a turn that led her to discover the incredible power of pe…
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251 - Making Allies w JDG314 and Catmarrow
1:01:31
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June talks alliance with the top 3 from Rochester, Vancouver local JDG314 and the newly crowned Vaultwarrior and NY local Catmarrow. With the smallest alliance field yet, they discuss their incredible weekend, what makes a fun deck, and alliance's future. If you wish to donate to HFFS here is our Patreon link: https://www.patreon.com/hffspodcast • …
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Send us a Text Message. In this empowering episode of The Warrior King Podcast, hosted by renowned men's self-improvement coach Michael Riggs, author of the acclaimed book "Warrior King - Unlocking Masculinity, Manliness and the Warrior Spirit Within," we delve into the essential topic of self-worth and its significance in a man's life. Discover ac…
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396: Her Doctor Failed Her - Privacy for Youth in Psychiatry, Suicidality Assessment, and Advocating for Your Past Self
22:24
Hello, friends! In today’s episode, we tackle a profound listener question that may resonate with many of you. A listener who survived a suicide attempt at 13 is considering reaching out to the pediatric psychiatrist who assessed them during their hospitalization. They feel that the presence of medical students during their assessment was inappropr…
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Ep 10 How To Overcome Procrastination For Good
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010 How To Overcome Procrastination For Good How would your life be different if you didn’t procrastinate on things that are actually important to you? How would you feel about yourself? What would you accomplish? Well today, we are going to give you ideas that will change your mindset around things you’ve been putting off and practical strategies …
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Looking for practical tips and expert advice on finding your dream job? Tune in to The Self Help expert podcast where we explore job search strategies, interview techniques, Whether you're a recent graduate, career changer, or seasoned professional, Miss Walker’s podcast provides valuable insights to help you navigate the job market and land your n…
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PICKING UP THE PIECES - 5 SELF CARE TOOLS FOR WHEN THE WORLD KEEPS TURNING BUT YOURS HAS STOPPED
23:41
Join the House of the Mystic on Patreon Follow on Instagram and TikTok www.santacruzmountainreiki.com Join the conversation in our FREE Facebook Group: Spark Intention Podcast Family DISCLAIMER: This episode is intended for entertainment use only and does not seek to diagnose, shame, or discredit any one person or path. As always, you are encourage…
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Delanie Fischer is chatting with Maia Toll, co-owner of The Herbiary and best-selling and award-winning author of Letting Magic In, The Night School, and Wild Wisdom Series. Maia shares about her decision to leave her teaching career to study herbalism in Ireland, and what led to this change of course. If you're amidst an autumn season of life — th…
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Welcome to Sol Sparked Radio, where we ignite the flames of inspiration and motivation to help you reignite your passion for life. I'm your host, Mister Kyle Anu Henson, the Coach of the Re Spark Fitness Motivation Program, and I'm here to guide you on a journey of self-discovery and transformation. Here's a plate! In today's episode, titled "Low F…
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Tune in for all submission instructions! We can't wait to have you on the show. You can join our Patreon community here: https://www.patreon.com/selfhelpless Your Host, Delanie Fischer: https://www.delaniefischer.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.…
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Delanie Fischer is joined by Director of Social Media and Trend Expert, Animal Advocate, and lover of fashion, Ashley Frohnert. Ashley shares which damaging social media trends she can't wait to see disappear, 7 items we should all stop buying immediately due to their horrific impact on human health, animal welfare, and the planet, and simple tips …
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Don’t we all need a little more fun in our lives? Sandhya Gokal is here to share how you can use gamification to get you into those habits that have always felt so hard. With ‘The Power of Habit as our guide, we are going to figure out how getting to your goal doesn’t have to feel tedious. ---------- Key points discussed in this episode: Make it fu…
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194 🧘♀️ Breathing Into Wholeness: Strategies for Overcoming Anxiety & Chronic Illness with Dr. Kim D'Eramo
47:01
In this transformative episode of The Midlife Makeover Show, we welcome back the insightful Dr. Kim D'Eramo, a beacon of mind-body medicine, and delve into how chronic illness, fatigue, and anxiety can be catalysts for profound personal growth and healing. Dr. Kim, a best-selling author and founder of the American Institute of Mind Body Medicine, s…
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341. What to Change Today to Change Your Actions Tomorrow (Feminist Mindset Principles Series Ep 7)
15:03
How often do you vow to do better in the future, or dream of being different... and how often does that actually happen? Whether it’s a mistake at work, a fight with a loved one, or falling short on your personal goals, it’s tempting to promise yourself "You’ll get it right next time!" But, as you'll hear this week, you can’t just hope or promise t…
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Delanie Fischer gets an energy and oracle card reading from Intuitive Consultant, Jennifer Wai. They touch on loving someone with a mental health disorder, the indecision and fatigue around perfectionism, the allowance of unchangeable traits in ourselves and others, and feeling torn between mainstream success and authenticity (and what a third opti…
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On this episode of Go Help Yourself, Lisa and Misty discuss some problems in the publishing industry that may be inadvertently making your new favorite book or author invisible. This episode is based on, and shares, an article from the Anti-Racism Daily newsletter by Jami Nakamura Lin. Black-owned publishing companies https://aalbc.com/books/black_…
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❤️🔥❤️🔥தாழ்வு மனப்பான்மை தகர்க்க|Tips to stop feeling inferior |Tamil Self Help Motivation RJ Man
21:55
Dear Friends❤❤, Hope you are doing fantastic. I wish you for your happy life 😍😍. This episode delivers you ❤️🔥❤️🔥தாழ்வு மனப்பான்மை தகர்க்க|Tips to stop feeling inferior |Tamil Self Help Motivation RJ Mano Self Help Motivat Motivation Life |RJ Mano Podcast. please connect with me on my instagram page : https://instagram.com/rjmano_ 🙏🙏Please rate t…
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Leaving a career that you’ve been in your entire life. Your friends and family are concerned, why would you leave something good? May sound like a midlife crisis but if it is no longer serving you, why would you stay? Jackie Brown has been through it and found her way to move to a new strength. Check out the book in the title but it’s not a prerequ…
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193 🌿 The Art of Noticing: How Mary Jo Hoffman Turned Daily Nature Finds into a Mindful Photographic Ritual
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In today's captivating episode of The Midlife Makeover Show, host Wendy Valentine is joined by the remarkable Mary Jo Huffman, a former aeronautical engineer who has reinvented herself as a visionary photographer and author. With a daily practice that has spanned over a decade, Mary Jo has transformed the ordinary into extraordinary, capturing the …
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How To Crush The Job Search (Even If You Feel Like Sh*t) with HR Expert Shelby McGuire Canlas
56:07
Delanie Fischer is joined by certified coach and HR expert, Shelby McGuire Canlas, to candidly share all of her juiciest job search tips. This episode offers guidance for how to approach applications, résumés, cover letters, interviews, follow-ups, integrating your values with your next move, and keeping your spirits high when nothing seems to be w…
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We have our "exclusive" Æmber Skies spoiler cards...sort of. One of the cards was accidentaly included in a recent Gamefound House Preview article after this episode was recorded, so we will have another episode to with a truly HFFS spoil for it coming your way! Don't forget to back the Gamefound using our link below, today is the LAST DAY!!! Back …
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In this bonus episode (and sneak peek of my new book!) we unwrap the often-unspoken complexities surrounding women and money. We'll take a deeper look at my own money story, the societal illusion that money is a domain reserved for men, the stigmatization of desire for wealth and a few thoughts to consider instead! This episode isn't just about ref…
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Send us a Text Message. In today's fast-paced world, maintaining a strong and loving relationship with your wife is paramount. Whether you're a newlywed or a seasoned husband, these proven strategies will help you deepen your connection and foster a thriving marriage. Join Michael Riggs as he shares invaluable insights on communication, intimacy, c…
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In this compelling episode of The Midlife Makeover Show, host Wendy Valentine sits down with the multifaceted Lynne Golodner an author whose life is a testament to the power of words and transformation. Lynne, a prolific writer of nine books, including her recent releases "Woman of Valor" and "Cave of Secrets," shares her journey from journalist to…
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Does it sometimes seem like your brain has 0 interest in letting go of the old beliefs that no longer serve you? Yep, been there too -- and it's all too common. But the good news is: With the right tools, you CAN change your brain and your beliefs. This skill is the Holy Grail of thought work and it can transform your whole life. However, it's not …
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Delanie Fischer is chatting with Dr. Sahar Martinez, licensed marriage and family therapist, doctor of psychology, and founder of The Process Wellness Collective. Dr, Sahar shares a peak behind-the-scenes into how she approaches her work and her wellness including how she's set up her practice, the approach of abundance she has when connecting with…
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❤️🔥❤️🔥வீழ்ந்து கிடப்பதுதான் வெட்கம்|Tips to overcome lack of Motivation| Tamil Self Help Motivat
19:18
Dear Friends❤❤, Hope you are doing fantastic. I wish you for your happy life 😍😍. This episode delivers you ❤️🔥❤️🔥வீழ்ந்து கிடப்பதுதான் வெட்கம்|Tips to overcome lack of Motivation| Tamil Self Help Motivat Motivation Life |RJ Mano Podcast. please connect with me on my instagram page : https://instagram.com/rjmano_ 🙏🙏Please rate this podcast in Spot…
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191 🫥 Defying the Invisible Woman Syndrome: Vicki Larson's Crusade for Midlife Empowerment
1:13:34
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In this empowering episode of The Midlife Makeover Show, host Wendy Valentine sits down with Vicki Larson, an award-winning journalist and author who's reshaping the narrative on aging and relationships for women. As the author of "Not Too Old for That: How Women Are Changing the Story of Aging" and co-author of "The New I Do: Reshaping Marriage fo…
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In honor of Star Alliance, Unfathomable, and Untamed retiring for Aember Skies, June and Sydnie discuss some of their favorite graduating cards with classic (and not-so-classic) High School superlatives. Get ready to learn to whom June bestows the title of most beautiful eyes, and who Sydnie thinks would totally fall for an MLM (Multi-Level Marketi…
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How To Simplify Your Wardrobe For More Confidence, Energy, And Sustainability with The Slow Fashion Stylist, Jenna Flood
1:06:26
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Delanie Fischer is joined by slow fashion stylist, Jenna Flood, to share how we can simplify our wardrobe for more energy, confidence, creativity, and way less decision fatigue. You'll not only learn a variety of tips for implementing sustainable practices, but also for experimenting with a capsule wardrobe, determining what to keep and what to let…
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Have you ever heard of object-of-desire based arousal? It's a product of socialization that explains why we find it SO hard to feel turned on or sexy if someone isn't actively desiring us. In this episode, I explain this concept and give you a sneak peek of the rest of chapter 7 of my book- which is all about sex, dating, and romantic relationships…
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Ep 9 How to Overcome Rejection and Failure
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We’ve all been there. We’ve all felt the sting of rejection and failure. It can be paralyzing! So today we are going to talk about how to overcome rejection and failure by focusing on building unstoppable self-worth, so you can reach your goals. Be sure to follow us on IG @selfhelpjunkie for daily inspiration and summary videos of the topics we dis…
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Hello, friends! In today’s episode, we tackle a profound listener question that may resonate with many of you. A listener struggling with agoraphobia seeks guidance on overcoming their anxiety and finding motivation to pursue exposure exercises. They’ve been working with a therapist and taking anxiety medication but feel stuck. We explore the compl…
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In this exhilarating episode of The Midlife Makeover Show, host Wendy Valentine embarks on a mission to help you unleash the superhero within. After a year of meticulous research and soulful introspection, Wendy introduces the ultimate tool for self-discovery: the Superhero Quiz. Accessible at mysuperheroquiz.com, this engaging quiz is designed to …
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Ever find yourself caught in a whirlwind of negative emotions? One moment you're feeling hopelessly sad, and the next, you're steeped in embarrassment or grappling with relentless anxiety. We've all been there! So in today’s episode, I’m going to lift the lid on why this happens and how you can nudge the intensity of these emotions down a notch — m…
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