For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™. You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance ...
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Upgrade looks at how technology shapes our lives, from the devices in our hands and pockets to the streaming services that keep us entertained. Hosted by Jason Snell and Myke Hurley.
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The different Approach to Self Discovery and Enhanced Abilities
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We explore current events, politics, everything else.... Your host is Camron Ra and co-host is CJ the Dayslayer. Air Force vets on a mission to Upgrade America... https://www.youtube.com/channel/UCJ_QBA68QxEVnn21nVB2F7Q
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Tune in to learn how you can take care of your body so you can age well and stay active for as long as possible. Your host, Dr. Jen Hosler, is a licensed physical therapist and strength & mobility coach who has overcome numerous injuries and has helped 1,000s of others do the same.
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Welcome to the official audio hub of UPGRADE 100 – your go-to destination for hybrid media productions. We specialize in B2B2C content and events, tailored specifically for tech professionals. Dive into our diverse range of audio productions and stay at the forefront of technology and media trends.
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Dieser Podcast widmet sich drei zentralen Fragen: 1.Wie siehst du dich selbst? 2.Wie betrachtest du andere Menschen und deine Umwelt? 3.Wie präsentierst du dich in der Welt? Kurz gesagt: Es geht um dein Mindset, deine Beziehungen und deine persönliche Wirkung.
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「TOEIC presents English Upgrader」は楽しみながら英語学習ができるTOEICの公式Podcast番組です。ビジネスや日常などさまざまなシチュエーションで使われる会話表現が学べます。隔週公開で全12回の予定です。
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It’s Upgrade Season + I’m your host Alexandria This weekly upgrade is the only place to get raw + unfiltered advice on getting your shit together one week at a time, so you can embody that main character energy + create a life even better than your vision board. This isn't your typical self-help podcast; it's a movement for those who refuse to settle for the ordinary. No gatekeeping here—just your weekly download to curate a life that feels as good inside as it looks outside. Join me every M ...
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The Lose Fat For Free Podcast is a podcast by Mission Upgrade that is here to help you navigate the maze of nutrition advice that is out there on social media when it comes to fat loss! We break down confusing information into simpler terms so you can fully understand what is right for you when it comes to losing fat!
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Upgrade Your Future with actionable advice from the world’s most brilliant minds in technology and human science. Join multi-million dollar business founder, leadership coach, neuroscience junkie, and Navy Seal wannabe Javier Guerra. Each episode, we're sharing powerful advice from global thought leaders. Presented by: TechHuman.com
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Hotel News Now's Terence Baker brings you the latest hotel news from across Europe, the Middle East and Africa.
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Der Digital Marketing Podcast der Hutter Consult zu ‚all things digital‘ und allen anderen Themen, die uns beschäftigen. Wir liefern Deep Dives zu Tools, Strategien und Methoden und sprechen mit Machern, Digitalaffinen und guten Kollegen. Mit #fragThomas bekommst du einmal im Monat Antworten auf deine Fragen, direkt von Thomas Hutter und Thomas Besmer beantwortet. Der Podcast aus dem Hause Hutter – hier wird Klartext mit charmantem Schweizer Akzent gesprochen, mit garantiert mindestens einem ...
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Tutors and education business owners - you're in the right place! This is the home to fluff-free and actionable ideas to grow your business on your terms. I'm your host Sumantha, the founder of the ATTRACT® Approach, a business trainer with over 15 years of experience and a former teacher-turned-tutor. I walk the journey with you through weekly episodes to help you with tangible growth and an improved mindset. You'll also hear from inspirational guests at different stages of their journeys. ...
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「TOEIC presents English Upgrader 3rd series」は楽しみながら英語学習ができるTOEICの公式Podcast番組です。ビジネスや日常などさまざまなシチュエーションで使われる会話表現が学べます。
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Personal development and Upgrade mastery www.twccresources.com.ng
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Welcome to the Upgradelifestyleofficial podcast where amazing things happen.
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Meet Cindy McGhee, Child of God - Wife - Mom & CPA - in that order. She’s on a mission to propel more women business owners into the millionaires club at UpgradeU. She shares lessons learned on her 20 year journey from side-hustle pro to 7-figure CEO of her own CPA firm. This podcast will accelerate your entrepreneurial journey in pursuit of your own millionaire’s success story.
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Das UNTERNEHMERWERK von Helmut Beck ist ein Podcast für Unternehmer, Selbständige und alle, die sich auf diesen Weg zu mehr Fokus begeben wollen. Wenn Dich Themen wie Erfolg, Motivation, Struktur, Systeme und Tools in der Unternehmensführung interessieren, bist Du hier richtig. Profitiere aus den Erfahrungen erfolgreicher Unternehmer, die wir aus über 1000 Geschäftsmodellen gebündelt haben und weitergeben. Du möchtest mit Deinem Unternehmen auf das nächste Level? Hier erfährst Du, wie Dein U ...
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Welcome to leaders upgraded. The place where people who want to upgrade and fast track their career, their life and their leadership journey tend to gather. I shall be speaking to the top 10% of the world’s leading authors, CEOs coaches and thinkers to bring you some of the best and brilliant ideas to fast track your way to success. Would you like an upgrade? Let’s do this. www.leadersupgraded.com
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Helping people achieve their lifestyle upgrade through biblical life principles.
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Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
Celebrity Fitness Trainer & Longevity Enthusiast Ted Ryce
The Legendary Life is a fun and enlightening look at health fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from celebrity fitness trainer Ted Ryce. Ted's clientele consists of celebrities, including Richard Branson, Ricky Martin, and Robert Downey Jr., CEOs of multimillion-dollar companies, and other high performers. He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose we ...
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Helping men and their lovers experience the best sex and relationship lives possible. You'll hear wild personal stories, interviews with guest experts, and practical how-to episodes as well. TLDR: In each episode you'll get practical tools & insights you can start using today to improve your sex life AND entire life. Why? Because I (Taylor) used to struggle massively with sex. I never had a good mentor, and my struggle negatively impacted my entire life. Now after a huge journey studying sex ...
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Join Dr. Allana Da Graca and upgrade your personal and professional goals. Learn how to leave procrastination, activate your genius and strive with a tribe. Join the drdinspyre tribe today at tolgispark.com Dr. Allana wants to help you to do the following: 1. Pivot into the Post Pandemic Economy 2. Learn to Convert Your Fans into Consumers 3. Increase Your Brand Organically 4. Learn Ways to Attend Drdinspyre Live Virtual events SUBSCRIBE: https://www.tolgispark.com Download the Official Upgr ...
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Everything in our lives gets upgraded, our cell phones, houses, cars, wardrobe... even we upgrade our flights from coach to 1st class!!....But there‘s a problem.............. What about UPgrading ourselves?? Why don‘t we spend time UPgrading our Lives?? In our time together, we are doing to help you do just that.. Our tagline is ”We may not know you, but we know what‘s in you”.... Stay tuned..
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30 dias de Conteúdo sobre Marketing e Empreendedorismo para Videomakers e Fotógrafos de Casamento
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Thiis is a podcast for anyone who wants to be upgraded. It will look at topics within the health and fitness world and interview people at the top of their game to see what keys they have for success.
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「TOEIC presents English Upgrader 2nd series」は楽しみながら英語学習ができるTOEICの公式Podcast番組です。ビジネスや日常などさまざまなシチュエーションで使われる会話表現が学べます。隔週公開で全15回の予定です。
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The Happiness Upgrade Podcast is a weekly series of short, bite-sized episodes that share easy study-backed methods for boosting your mood in moments. Join your host, Gabrielle Lichterman, health journalist and author of The Happiness Upgrade: One Small Step Up to a Happier Life, every week with a new uplifting episode.
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A podcast from a therapist, life coach and fellow human about living a better life through awareness, intention and laughter.
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「TOEIC presents English Upgrader 4th series」は楽しみながら英語学習ができるTOEICのPodcast番組です。ビジネスや日常などさまざまなシチュエーションで使われる会話表現が学べます。
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How existing habits can be upgraded to create better opportunities for the life you should be living. Cover art photo provided by Samuel Zeller on Unsplash: https://unsplash.com/@samuelzeller
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Der Upgrade Hospitality Podcast gibt Playerinnen und Playern der Hospitality-Branche eine Stimme: Ich führe Interviews mit Hoteliers, Gastronomen, Tourismus-Beauftragten und Reiseveranstaltern. Mit Managerinnen und Managern grosser Unternehmen ebenso, wie mit Eigentümer*innen kleinerer Betriebe. Mit Zulieferern, Ausstattern, Tourismus-Forschern und allen, die im Bereich Hospitality etwas zu sagen haben. Wenn Sie selbst auch in diesem Podcast zu Wort kommen wollen, dann nehmen Sie mit mir auf ...
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We talk tech, business, crypto, creative, and lifestyle. Upgrade everything!
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「TOEIC presents English Upgrader Light 2nd series」は楽しみながら英語学習ができるTOEICのPodcast番組です。初級レベルの実用的な会話をご紹介するとともに、「あれって英語でなんて言うの?」という表現をクイズ形式で出題します。
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Upgrade Mommies is a podcast for moms who have lost their way, and are seeking a way back to happiness. It's for moms who struggle with all the usual shit... pregnancy, stress, and raising kids, all while trying to keep their own identity (which in and of itself is a BITCH!) Mommies of all walks of life are in need of a major upgrade, mentally and physically. And that, my friends, is why I started this show.
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Inspiring you to eat what you love while choosing nourishing ingredients. A NO diet, no deprivation, no calorie counting, no portion control method to create health and healing in your body. End the body torture, end the self sabotage and end the low self esteem.
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Helping humans upgrade the way they look, feel, think, perform and live! From physical to mental well-being and beyond.
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Upgrade Your Algorithm is MaryMartha's call to action for you to be an active participant in your own wellness. By wellness, she means, physically, spiritually, mentally, emotionally, your career and even your finances! Together, on this podcast, we hack our way to happiness. People are fascinating, and we can learn from each other. Expect to laugh. You might cry. But in the end, you should be inspired to live your truth. Let's get ready to Upgrade!
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Everyone has a story. Some more interesting than others depending on your perspective. Your Ego is the hand that creates your life. I walk you through the experience of my life and others to give you a different outlook on how you walk your path. Support this podcast: https://podcasters.spotify.com/pod/show/egoupgrade/support
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Agent Upgrade features amazing interviews of how other realtors have upgraded their real estate businesses into well-balanced, productive, and profitable careers. It's hosted by top mortgage lender Jasmine Krnjetin. Jasmine has been a trusted mortgage banker for a couple of decades now. She is in the top 1% of mortgage loan officers in the country with over $125M in annual production. She is always looking for new ways to help her realtor partners increase and grow their businesses. Be sure ...
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Each week, Jordan Calhoun and Meghan Walbert of Lifehacker brings in all-star guests to tackle the stuff that matters—like how to be happy, how to buy a TV, how to be less bad with money and how to tell if you’re dating a psychopath. Look, you're doing great, but quite frankly we think you can be a little better. All your friends do too. It's time for The Upgrade.
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"Life Upgrade" is your go-to podcast for a transformative journey toward personal growth. Join us as we provide tools, insights, and inspiration to help you break free from mediocrity and embrace continuous improvement. From captivating stories and motivation to practical strategies, business mentorship, and financial empowerment, each episode offers valuable guidance. Subscribe now for a fulfilling exploration of mindset mastery, productivity, spirituality, and more. Your path to becoming a ...
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Marla and Deric break down today's achievements and decide if society is heading in the right direction.
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The TRUTH About Vaccines for Kids (A Pediatrician Speaks Out on the Risks) | Joel "Gator" Warsh : 1238
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Are we protecting our kids—or unknowingly putting their health at risk? Dr. Joel “Gator” Warsh isn’t just another pediatrician; he’s a bold voice speaking out on the vaccine debate that’s dividing parents, doctors, and society. In this episode, we pull back the curtain on one of the most censored and controversial topics of our time. With his integ…
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Let's simplify how we do business starting with our branding! Instead of getting hung up on logos and colours, focus on showing up as you. Because, as I explore in this short soundbite, the age of company brands are dead. It's all about personal brands ... Enjoy :-) Sumantha ____________________ 👋🏽 Hello! I'm Sumantha McMahon, a qualified business …
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🫣 Cu ce rămânem după 2024 și ce ne așteaptă în 2025 🎧 AUDIOLETTER UPDATE 1.1 | 🗞️ Știrile digital & tech ale lunii decembrie 2024
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🥂 La mulți ani! Și bine că ne-am regăsit în urechile tale! 😉 Acesta este versiunea audio a unui nou Newsletter UPDATE 1.1 -> cele mai importante știri din universul digital-tech din luna decembrie 2024, din perspectiva României. Selecția știrilor e realizată de Paul Alexandru, editarea și coordornarea ambelor versiuni (text & audio) de Marian Hurdu…
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544: The 2024 Upgradies
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Subtitle: These Go to Eleven It's time for the 11th Annual Upgradies! Myke and Jason discuss their favorites of 2024, take the input of many Upgradians, and hand out awards in numerous categories! Only the finest will walk away with the most coveted of titles: Upgradies Winner. This episode of Upgrade is sponsored by: Shareshot: Promote, share and …
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In this episode of It’s Upgrade Season, I’m breaking away from traditional goal-setting and embracing a softer, more intentional approach for 2025. We’ll dive into why goals don’t always align with our current season, the importance of staying open to discovery, and how prioritizing internal intentions over external validation can be a game-changer…
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Unstoppable in 2025: Part 3 – The Smarter Nutrition Blueprint for Men Over 40 to Lose Fat 3X Faster While Still Eating The Foods They Love
35:47
Are you tired of restrictive diets that don’t work long-term? In Part 1 of the "Unstoppable in 2025" series, Ted taught you the mindset hacks needed to win the weight loss game. In Part 2, he revealed a smarter training blueprint for men over 40 to build strength and stay consistent. Now, in Part 3, Ted dives into nutrition—the key to losing fat an…
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In dieser Episode vergleichen wir zwei völlig unterschiedliche Ansätze zur Selbstdisziplin: die harte, militärische Disziplin eines Navy SEALs und die ruhige, innere Stärke eines Weisheitsgelehrten. Wir schauen uns an, was beide Methoden gemeinsam haben, worin sie sich unterscheiden und was wir daraus für unser eigenes Leben lernen können. Support …
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Insights zu Videocontent, KI und Plattformstrategien. In Episode 116 des «Digital Marketing Upgrade» Podcasts sprechen Chris Beyeler und Thomas Besmer über die spannendsten Entwicklungen und Herausforderungen im Marketing für 2024. Sie fassen die zentralen Erkenntnisse für Dich zusammen, damit Du im Jahr 2025 mit den Trends durchstarten kannst. War…
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As we step into this new season, I’ve been reflecting on the boundless beauty, strength, and potential within each of us. Today, I want to share a few thoughts that have been on my mind about rediscovering vibrance and building confidence, no matter what stage of life we’re in.
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Hello everyone, with a heavy heart, I'm announcing the end of the podcast series. Over the years, it started as a side project to assist people and share insights I've gathered while continuing in my professional journey. Originally launched in 2008, the show has subtly made its impact without any formal marketing, driven purely by passion for help…
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In this episode Ryan discusses the What,How and Why of setting yourself up for success and how to get the most out of yourself when it comes to setting goals and making progress!Por Mission Upgrade
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In this explosive episode of the Upgrade America Podcast, we cover the chaos and opportunities shaping the world today. From Bitcoin’s runaway influence to Syria’s future under Assad and the U.S.’s chance to pivot toward economic diplomacy, we unpack the big geopolitical moves.We dive into East Coast drone patrols hunting rogue nukes, U.S. election…
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In this episode of The Upgrade: EMEA Hospitality News, Hotel News Now chats with Studio Moren's Sharon Grob and David Harte about how design makes hotels stand out for guests and add value to owners.Por Hotel News Now
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Your hearing isn’t just about sound—it’s the key to sharper focus, deeper connections, and increased awareness. In this episode, Dave explores the cutting-edge world of hearing technology with Brandon Sawalich, CEO of Starkey, and reveals how you can gain superhuman hearing with almost no effort. “Listening” to this episode is going to be one of th…
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Lucy shares how she has grown from being an independent tutor to hiring tutors to immense growth in just 9 years. In this conversation, she shares how to leverage your network, protect your energy and the numbers you need to pay attention to. Enjoy :-) Sumantha About Lucy Lucy Alexandra Spencer is the Founder and Director of Education Boutique, a t…
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Unfinished business and unmet goals aren’t something to be ashamed of—they’re something to expect when pursuing any big goal. In this episode, I reflect on a goal that’s been hanging out on my to-do list for years (and why I’m not even mad I haven’t achieved it). I’ll share why pausing, reassessing, and just hitting play again is often better than …
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Unstoppable in 2025: Part 2 – The Smarter Training Blueprint for Men Over 40 to Build Strength, Avoid Injuries, and Stay Consistent
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Are you spending hours at the gym but not seeing the results you want? Or maybe your workouts are taking a back seat to your packed work schedule and personal commitments? In Part 1, we tackled the mindset hacks you need to win the weight loss game. Now, in Part 2 of the Unstoppable in 2025 series, Ted unveils the ultimate training blueprint for me…
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Monthly Talk Dezember 2024 In dieser Episode des «Digital Marketing Upgrade» Podcasts diskutieren Thomas Besmer und Thomas Hutter die zentralen Trends und Entwicklungen, die das Jahr 2024 im Social Advertising geprägt haben. Zudem wagen die beiden einen spannenden Ausblick auf das kommende Jahr 2025. Ein Schwerpunkt der Episode ist der Einfluss von…
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How to STOP Living in Fear and Find Your Purpose in Life | Ryan Holiday : 1236
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Fear is quietly running your life—and it’s holding you back from the purpose and success you deserve. In this episode, we revisit Dave chatting with one of the keynote speakers for the Biohacking Conference 2025, Ryan Holiday, the bestselling author of Courage Is Calling, to tackle the one thing standing between you and your potential: fear. Why sh…
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Today we are bringing back one of our all-time favorite episodes with James Altucher. Dave sits down with James, an entrepreneur, bestselling author, and master experimenter, to uncover why the 10,000-hour rule might just be holding you back. Instead of grinding your way to expertise, James reveals his 10,000 Experiment Rule—a game-changing approac…
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543: In the Pocket of Big Turkey
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Subtitle: The 2024 Upgrade Holiday Special To celebrate the season we discuss Christmas lights, tech gifts, favorite holiday food items, holiday TV and movies, and answer some holiday-themed listener questions. Happy holidays to all Upgradians! This episode of Upgrade is sponsored by: Squarespace: Save 10% off your first purchase of a website or do…
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In this episode, I’m getting real about 2024—a year full of unexpected challenges, big wins, and lots of lessons. From taking a mental health break to celebrating over 12 months of breastfeeding (and crying while sharing it), I’m reflecting on the highs and lows. We’re talking about: Letting go of what no longer serves you. Why it’s okay if your ye…
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Unstoppable in 2025: Your Ultimate Blueprint to Master Weight Loss, Build a 40+ Body That Thrives, and Crush Your Health Goals in Record Time
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Welcome to the “Unstoppable in 2025” series where Ted teaches how to finally master the weight loss game and reach your goals in record time. In part 1, Ted dives deep into the mindset of health and body transformation and how to break free from your limiting beliefs and strategies that are stopping you from achieving your goals in 2025. In part 2 …
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In dieser Episode stelle ich dir 7 Filmzitate vor, die dir dabei helfen, deine Resilienz zu stärken. Diese kraftvollen Botschaften aus legendären Filmen motivieren und inspirieren, besonders in schwierigen Zeiten. Ich erkläre dir, wie du die Weisheit dieser Zitate im Alltag nutzen kannst, um mental stark zu bleiben. Lass dich von diesen filmischen …
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How to Unleash the Sexual Power Women Crave (and Become Unforgettable) - with Layla Martin [Part 2]
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So many men get it wrong in the bedroom... Trying to be nice... Unsure of how to take the lead... And even ashamed of their own desire... If you've ever felt these ways, you’re not alone (and I have to regularly work on this too). In this episode, Layla Martin and I dive deep into how you can sexually unleash your primal masculine energy - in a way…
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Ever felt stuck in your sexual self-mastery journey? Have you tried all kinds of techniques but feel like you’re still missing something? If so, this episode is for you. You'll learn the #1 reason most men struggle to see real progress in their sexual growth - and how you can overcome it. HINT: techniques alone won’t get you there. You've got to di…
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This year was a big transition year for me personally, as I got settled into our house in a new state and adjusted to role changes between my husband and I. I found myself continually experiencing frustration with my own abilities and general timeline of things I was working on. I discovered how much of it came from unspoken ‘shoulds’ and unrealist…
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Hey babes, I am so excited to be back with my first virtual interview with the incredible Sam Daily. Honestly, I learnt SO much from interviewing sam and so many upgrades I want to take into my own life. We are joined by Sam as she is nearing the end of a year focused on being in her 'Soft CEO Era' we discuss what that means for her. Some of her tr…
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Hey babes, Happy Monday! Today we have the incredible Natalie join me on the pod to discuss some of the motherhood advice we received but ignored! Making us happier and healthier parents. This episode is amazing for new mothers, to give you the support to know when is the right time to go with what you know is best (And when you should listen!) See…
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Check out the latest Winter Upgrade My Life & Biz Podcast and Vlog with Dr. Allana Da Graca! 🎙️📽️ In this powerful video series, we’re diving into the importance of Facing Our Authentic Selves—reflecting on where we’ve been and where we want to go. 🌟 Let’s set the stage for personal and professional growth together. 🚀 👉 Listen now and get inspired …
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How to HACK Your HATE with Daryl Davis (The Jazz Musician Who Defeated the KKK) : 1234
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Can you use hate to make the world a better place? Daryl Davis, a world-class jazz musician, didn’t just confront hate—he dismantled it. By sitting down with over 200 Ku Klux Klan members, he inspired them to leave their robes behind. But this isn’t just a story about racism or redemption; it’s a story about the incredible power of human connection…
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ECONOMIE 2025 | Ce ne spune 2024 despre cum va fi economia României anul viitor | Invitat: Cosmin CURTICĂPEAN, Lendox
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Unul dintre lucrurile care s-au pierdut în discursul public din ultimele săptămâni de pe fondul alegerilor este economia României. Dacă 2024 a adus un pesimism intens privind perspectivele economice ale țării, conform cifrelor, 2025 deja pare a fi problematic. Foarte, foarte pe scurt, deficitul bugetar este printre cele mai mari din UE, motiv pentr…
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This principle helps us with personal and professional interactions - it can even lead to more sales. In this short soundbite, I reflect on The Chimp Paradox from the Upgrade Your Mindset Book Club and hone into reframing behaviours. Enjoy :-) Sumantha ____________________ 👋🏽 Hello! I'm Sumantha McMahon, a qualified business trainer with over 18 ye…
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Why 50% of Us Won’t Live Past 76—And How to Beat the Odds. Pradeep Albert : 1233
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Is AI About to Replace Your Doctor? Or Save Your Life? The tools that are reshaping healthcare will redefine medicine—and your life—in ways you’ve never imagined. Will artificial intelligence and regenerative therapies like stem cells and exosomes make doctors obsolete? Or will they finally unlock the secrets to living to 180? In this episode, Dave…
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Insights aus dem Digital Marketing Upgrade und dem MARKETING BOOSTER In der Episode 115 des «Digital Marketing Upgrade» Podcasts diskutieren Host Thomas Besmer und Gastexperte Chris Beyeler die spannenden Möglichkeiten und Herausforderungen im Podcast-Marketing für 2025. Beide sind selbst Podcaster und Marketingexperten und teilen ihre Erfahrungen …
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In this episode of the Upgrade America Podcast, we explore the highs and lows of Christmas—from favorite traditions and annoyances to the commercial and religious roots of the holiday. We also discuss Netflix and the NFL’s takeover of Christmas Day. Plus, we dive into the Hawk Tuah Meme Coin scandal, honor the heroic legacy of US Navy Messman Charl…
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In this episode of the Upgrade America Podcast, we dive into the latest buzz from Central Florida! From local news and tourism updates to the excitement of sports in the region, we’ve got it all covered. Plus, we rant about the chaotic world of Florida drivers and unpack trending national headlines straight from Twitter. Tune in for a mix of laughs…
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542: Wellies on the Ground
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Myke prepares the way for a big arrival (including of many Upgrade guest hosts), we're deeply puzzled by reports of a large folding Apple device, and Myke gets out the conspiracy yarn regarding what Tim Cook is up to in the United Kingdom. This episode of Upgrade is sponsored by: Squarespace: Save 10% off your first purchase of a website or domain …
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In-person events can be daunting! In this episode, I talk through tangible things you can do to get the most out of them without exhausting yourself and/or feeling too outside of your comfort zone. Enjoy :-) Sumantha ____________________ 👋🏽 Hello! I'm Sumantha McMahon, a qualified business trainer with over 18 years' experience, and a former teache…
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