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Barbell Logic

Barbell Logic

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Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
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Life Barbells & BS

Claudia & Chris

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Welcome to "Life Barbells & BS," where we dive deep into the multifaceted realm of fitness, exploring topics ranging from weightlifting techniques to the psychology of motivation, from debunking nutritional myths to decoding the latest trends in exercise science. Our goal? To equip you with the knowledge, tools, and inspiration to smash your fitness goals and lead a more vibrant life.
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Barbell Life

The Barbell Life

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Coach Travis Mash talks with industry experts about all things concerning strength - from coaching to programming to technique... from weightlifting to powerlifting to athletic performance.
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Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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Conversations on strength, health, fitness, life, coaching, and anything else that comes up. Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record. Dan has written 14 books and has been coaching for over 40 years. He is a wealth of knowledge and is happ ...
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Get the lowdown on high finance each week with Barron’s columnist Jack Hough. Business leaders and trendspotters, insights and absurdities—this is Wall Street like you've never heard before.
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Are you a guy 40+ (or near 40) looking to Live Leaner I Stronger I Longer I Better? Welcome to Barbells To Buddhas. Hosted by Mens Body Transformation coach Ror Alexander, join him as he shares his 25+ years of fitness and health knowledge, with the wisdom and experiences he discovered traveling all throughout Asia and India during his late 30s and 40s. Train Smarter! Eat Better! Experience the world! Check off those bucket list dreams! Train | Travel | Try New S#it Book your FREE "First 10 ...
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The STRONG Life Podcast with Zach Even - Esh gives you the tools, motivation & power to DOMINATE in the Gym AND in Life. In layman's terms, this show is a How to Kick A** and Take Names podcast in ALL areas of LIFE. Each episode covers topics such as strength & conditioning, building muscle, overcoming obstacles in life, success as an entrepreneur, success in your career and conquering ALL obstacles in life that dare to stand in your way. If you want to live life on YOUR terms while crushing ...
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The Gentleman Scofflaw Podcast is a weekly comedy chat show for the rebel and the renaissance man. Hosted by comedian and filmmaker Jordan Crowder, along with John G. Goodman and Donovan Fowler, GSP is your favorite local tavern with a rotating door of unfiltered guests on the fringe of the entertainment industry; pondering everything from cinema, comedy, pipes, spirits, pop culture, theology and the meaning of life… oh, and it’s funny.
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Motivation, wisdom, and life lessons from inspiring leaders on the planet with Aaron Pang. Previous guests include global CEOs, psychologists, professional athletes, Olympians, coaches, bestselling authors. Change is the only constant in life. This podcast will help with perspective and tools.
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Join host Leanne Knox for an in-depth look at the stories behind the barbell, lifting and life. We give you the tools and resources and chat with the leading experts to help you build physical and mental fortitude for whatever stage of life you're at. Tune in every Saturday at 7 AM AEST and prepare to be Up Lifted.
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Welcome to ”Life Unscripted,” the raw and imperfect podcast, just how life is. Listen to real life stories from professionals, in their fields, to self educated people who have learnt about themselves and are still continuing to learn. I love learning about people and listening to the progress they have made and what works for them. Maybe you can take something they do and apply it to yourself and see if it makes a change. Thankyou for your support and enjoy
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Brothers Nick and Stephen Wiley invite you to The Working Man's Weightlifting Show, a relatable podcast for ordinary people who are committed to realistically incorporating health and fitness into their already busy lives. In an industry crowded by flashy aesthetics, photo-shopped abs, full-time camera crews, and misleading marketing, Nick and Stephen leverage their combined 26+ years of weightlifting experience to help clear the air on everyday fitness issues. Common discussion topics inclu ...
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Jack Vita Show

Jack Vita

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Join Jack Vita, sportswriter (jackvita.com), journalist and Valparaiso alum each week for an in-depth recap of the latest news, stories and scores from the world of sports, featuring thoughtful, fun and entertaining analysis, and exclusive conversations with a wide variety of guests, including professional athletes, reality TV personalities, musicians, writers, podcasters, friends and other interesting folks! In addition to his weekly sports recaps, Jack will occasionally discuss a Chex Mix ...
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A podcast where you will find fun and interesting conversations with people about their career path, their journey of success, dreams, and failures. The motto is to bring more professional guest and explore their passion and educate people through their journeys. Life | Career | Dreams | Success
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Mike "Silent Mike" Farr and Jim McDonald are entrepreneurs (lifestyle apparel company and a barbell gym) and veteran podcasters. In every episode, they try to answer a single question. Any question is fair game, but most involve health, fitness, nutrition, mental health, culture…even sex. They examine common misconceptions and then try to get to the correct answer -- often with the help of subject matter experts. They walk away with a better sense of the facts…and so do you. Full episodes ev ...
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If you're gonna learn about money, it should at least be entertaining. Two average guys talk about Bitcoin and how it applies to pretty much every aspect of life in this "everyman"-style podcast.
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Pick up the Barbell

Pick up the Barbell

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Guys talking about the truth. Real life issues addressed for what they are. Hear from selective individuals about the walk of young adults. Cover art photo by http://www.instagram.com/victorpfreitas
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Mark Bell's Power Project

Mark Bell's Power Project

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Hosted by Mark Bell, inventor of the Sling Shot; American record holding professional powerlifter. Joined by Professional Bodybuilder & Grappler Nsima Inyang and producer Andrew Zaragoza, the crew covers topics ranging from Health and Fitness, Nutrition, Masculinity, Dating, Powerlifting, life coaching and motivation. Join Mark on his journey to "Make the World a Better Place to Lift".
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Hi i'm based in the UK and I just love my fishing. I would class myself as the everyday angler. I like to try and catch all species of fish so come and join me in my adventures. I will mainly be recording me in session. But I will be adding in those extras like stories, interviews, reviews etc. My podcasts are unedited to give that raw and true life touch and also if I blank in session the podcast still goes live, this is so you can see how I question what went wrong and what I learned from ...
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Where Strength and Nourishment Collide! A non-conventional approach to health and fitness, your host Kelsey Albers dives into what it means to be strong and nourished. Fueled by her own passion and expectation to live a better life, she hosts experts in the wellness field to discuss a wide range of topics, all looping back to the basic desire to be better. A division of Ignite. Nourish. Thrive. LLC.
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A couple of guys enjoying and discussing the finer things in life, bourbon and lifting heavy. We'll talk about everything related to lifting in performance as well as our new favorite bourbons we're into. Check it out for great information and insight and some entertainment along the way. Support this podcast: https://podcasters.spotify.com/pod/show/barbellsnbourbon/support
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Saved By The Barbell Podcast

Kevin Warren & Justin Ochoa

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A podcast about fitness, business, and life hosted by Kevin Warren and Justin Ochoa. Kevin and Justin are both strength coaches in their late 20's, driven to educate and inspire people to live a healthy life. The guys share tips to help people prosper both in and outside of the gym, and regularly bring on guests who are leaders in the fitness industry.
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Pile Of Fit

Justin Sevakis

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The official podcast of Nela Crossfit Eagle Rock, in Los Angeles. More than just Crossfit and workouts, we dive into everything you need to live a healthy lifestyle.
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CREWCast

Lex Griffin

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Lex Griffin (YouTuber/Content Creator) and Mr. Lewis (Owner of Black Country Barbell Gym) cover everything from Everyday Life and Training to Motivation and Mindset Hacks ... PLUS Rum/Whiskey and Embarrassing Stories!
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Barbells, Bolts and Bourbon is a podcast that brings to light principles that we already know and translates them to wellness and wealth in our nation. The show is hosted by Joe Moore, who interviews guests who have found success through training, building, and enjoying life.
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A Podcast Designed to Bridge the Gap Between Macros, Metabolism, and Functional Medicine. Here we focus on translating complex concepts into leverage for your health, fitness, and nutrition goals with a special emphasis on content for coaches & health professionals. Sam Miller is a best-selling author in the field of nutrition and metabolism has more than 15 years of experience as a health, fitness, and nutrition coach. His programs help coaches and health professionals improve their clients ...
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Mindful Strength

Kathryn Bruni-Young

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Kathryn Bruni-Young grew up in the yoga community and has been teaching for over a decade. Inspired by her own life’s journey and a passion for helping all people feel more capable and confident in their bodies, Kathryn created Mindful Strength, a method that synthesizes mindfulness, strength training, yoga, movement, mobility, and body acceptance, to inform a well-rounded, embodied practice. This podcast is dedicated to sharing knowledge and fostering curiosity. Kathryn's conversations with ...
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Welcome to Barbells & Motherhood with host Juliann Balley, owner of Motherhood Barbell, Pregnancy & Postpartum Athleticism Coach, CrossFit Level 1, and mom of 3. On this podcast, we discuss all things pre/postnatal exercise, bust common myths (such as don't lift more than 20lbs), educate about core + pelvic health, and explore all facets of motherhood. If you're a pregnant or postpartum mom that likes to throw around barbells, wants to learn more about your pelvic floor and core, and looking ...
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The Legacy Podcast

Ken Johnson & Joel Smith

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How will you leave your Legacy? What will you be remembered for? Join Joel Smith & Ken Johnson for business, fitness, life experience and other related topics of conversation. Guests will visit frequently and give their stories both on and off the platform, in and out of business, and much more. Sponsored by: Legacy Ammonia www.legacyammonia.com Earned Not Given Barbell www.engbarbell.com
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The Barbell Voodoo Podcast is a Nashville based podcast centered on people's stories of fitness and health. It's hosted by Jacob Fasig who has seen what amazing life change can happen when you choose to prioritize fitness and health. We tell people's stories and we hope to pass on great information that you can use as you continue your journey of health and wellness. Although we talk A LOT about CrossFit, we do cover other areas of fitness. Come check us out! If you or someone you know has a ...
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Coach Paul & Coach Ryan at Resilient Training Lab hope to spread knowledge about the many benefits of the barbell and help change the current landscape of the fitness industry.At Resilient Training Lab, we believe everyone is capable of amazing things. Our mission is to help you discover everything you are truly capable of. We believe that strength training is the foundation to overall well-being and longevity and want to help you learn the many lessons the iron has to teach. The benefits of ...
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No editing. No filters. No agendas. Just curious and candid conversations with those, in pursuit of more. Follow us on IG: @curiousandcandidpodcast Holistic training & nutrition coaching: awakentrainingandnutrition.com
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THIRST For More Podcast

Brandon Smitley | Terre Haute Intensity Resistance and Sports Training

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The THIRST For More Podcast is designed to help provide insight and knowledge for the strength and conditioning, sports performance, personal training, online training, gym ownership, and health and fitness professionals. Host, Brandon Smitley, reaches out to various professionals in the industry and sits down with them to chat about becoming a better coach, how to improve athletic performance, improving communication, ideas for marketing and brand recognition, and general information on jus ...
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Rdella Training : The Strength & Performance Podcast

Scott Iardella MPT, CSCS: Author, Coach, Athlete

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The Rdella Training® Podcast is brought to you each week by Scott Iardella, Author of The Edge of Strength. The Rdella Training Podcast is a weekly professional podcast dedicated to helping people of all levels train smarter, improve performance, and discover the best version of themselves through a foundation of strength. An innovative strength & performance podcast for today's serious fitness enthusiast. High-quality content, expert interviews, and unconventional topics to get results. Lea ...
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KinetiKast

Dr. Beau Sauls

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How can health practitioners and sports and fitness trainers interact with their patients, clients and other professionals to integrate care and improve their overall quality of life? Host Beau Sauls, DC, interviews different doctors, athletes and movement specialist from around the world, focusing on functional movement, performance, rehabilitation, and resiliency. Increase your knowledge of movement and assessment by tuning in and learning from the pros.
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Reasonably Fit

Jason and Lauren Pak

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Getting in shape doesn’t have to be so intense and complicated. So many people get consumed by trying to do every new crash diet, detox, and extreme workout, none of which are sustainable or enjoyable! We’re here to help make fitness fit into your life, rather than take over your life!
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Getting in shape is not that difficult, and in fact there are really only 3 things you need to focus on if living at a healthy body fat % is your goal. IS IT FINALLY TIME TO DITCH YOUR DAD BOD & START TO LIVE EPIC ? Get your FREE PDF of my " Ditch Your Dad Bod Roadmap Guide" by clicking the link below. GET MY FREE NO MORE DAD BOD GUIDE MENS FAT LOS…
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STRONG Life Podcast ep 442 with Matt "The Immortal" Brown Matt on IG - https://www.instagram.com/iamtheimmortal Brought to you by The STRONG Life Insider & The SSPC Certification GREAT times chatting with Matt discussing his early days in MMA (NHB Fighting), training at Westside Barbell, being a Dad, building businesses and real estate! LOTS to lea…
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In today’s episode of Barbell Shrugged, Anders Varner, Doug Larson, and Coach Travis Mash dive into periodization models and a framework for longevity through the lens of health and performance. Longevity is a common goal. Unfortunately, it is impossible to define. How do you know if you are doing it right? Do you have to wait 40 years to find out …
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In a world inundated with quick-fix solutions for health and wellness, it's easy to get lost in the maze of fad diets. Join us as we navigate the world of fad diets and delve into the truth behind the latest diet crazes. From keto to paleo to intermittent fasting, our podcast explores the science, myths, and realities of these trendy diets. Hosted …
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To round out our training special populations series we finish strong with how to best navigate the turbulent seas of parenting and coaching. Leanne walks us through the highs and lows of raising children and teenagers and the parallels of parenting and coaching young people. From the TV battlegrounds in our family room to heartfelt chats about the…
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This week on Deal or No Deal Island Insiders, recently-eliminated contestant Nick Grasso joins Miranda Rose Harrison and Jack Vita for a lively conversation on the Jack Vita Show! Despite accepting a record-setting offer a week ago, Nick took a bad deal from the banker, spelling the end of his time on the Banker's Island in Deal or No Deal Island's…
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Learn when to hire out to free up time from urgent, non-important tasks so you can focus on what truly matters. When to Hire Out: The Eisenhower Matrix The Eisenhower Matrix groups tasks into 4 categories: Not urgent and not important Urgent, not important Not urgent, important Urgent and important Urgency deals with a close due date. These tend to…
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Does hormonal birth control play role in hindering exercise recovery? In today's episode, we're going to look at a new 2024 study on this very topic with trained individuals which is a big plus. We'll look at the study details, results, and why eliminating hormonal birth control isn't the "overnight success" strategy it may appear to be. Topics inc…
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Does a PR song really help you get a PR? Does the tempo of music change the speed of your cardio workout? Maybe most importantly, does it affect your motivation to lift? Sebastian Brambila (@sebastian_brambila) ran the board and chimed in on this one. Listener resources: Science on music and exercise performance: https://www.ncbi.nlm.nih.gov/pmc/ar…
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Coming off the tenth episode of Deal or No Deal Island, "Are You Powerful?", Brooke Struck and Jack Vita are joined by Love Island and The Traitors' star Carsten "Bergie" Bergersen on the Jack Vita Show! Bergie appeared on Love Island Season 5 last summer and instantly became a fan favorite. Before he had even left Fiji, he was offered a spot on th…
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00:00 - Intro 00:48 - Combining Hip Thrusts With Chin-Up Rows for Cardio 09:31 - Training Effectively for Frisbee/Disc Sports 16:12 - Benefits of the Kettlebell Swing 21:11 - Balancing Kickbox Training with Strength and Muscle Gain 27:19 - Dan John on Kettlebell Halos 30:38 - Dan John on Bottoms Up Goblet Squat Curls 34:13 - Best Exercises for Gene…
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We’ve always been told not to judge a book by its cover, but does that stop us? No! Even when it’s not a good idea. Why do we make these judgments? We look at three physical characteristics that humans tend to let themselves be influenced by when judging the people we meet. Some things can be changed through reasonable effort (getting muscles), but…
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STRONG Life Podcast ep 444 Brought to you by The STRONG Life Insider and Underground Strength for Wrestlers - Level 1 In this episode I share an experience that relates to Stand for Something or Fall for Anything. I also answer a question from a high school wrestling coach about training in the off season. Dig in, get your learn on and enjoy! Keep …
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Something I see a lot in the coaching industry and something I've struggled with as well in the industry is the difference between incremental and exponential growth. We obviously need those daily deposits and I'm a big fan of the compound effect. What about the big picture though? What actions could lead to massive expansion? I'll share this and m…
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"So You Think You Want to Be a Bodybuilder?", we dissect the romanticized notions surrounding bodybuilding and provide a raw, unfiltered look into what it truly takes to sculpt a body worthy of the stage. From the grueling training regimens and strict diets to the mental fortitude required to push through setbacks, we leave no stone unturned. Claud…
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Dr. Alexis Cowan received her PhD in molecular biology from Princeton University, specializing in the metabolic effects of nutritional and exercise interventions. She is currently a post-doctoral research fellow at the University of Pennsylvania studying microbiome-diet interactions in both health and disease (i.e., cancer). Alexis is passionate ab…
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In episode 1063, Atlas Power Shrugged, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk answer your questions about old school lifts, LIVE! Follow Atlas on IG: https://www.instagram.com/atlaspowershrugged/ Official Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the Power …
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This week, Aron Barbell became the ninth contestant eliminated from NBC's new hit reality competition show, Deal or No Deal Island. As part of our Deal or No Deal Island coverage, Aron visits the Jack Vita Show for his exit interview. Aron was the first contestant to face the banker in episode 1. He emerged victorious nine weeks ago, and successful…
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We discuss recovery as the limiting factor. How addressing what you do outside the gym affects what you do in the gym and your movement toward your goals. Recovery as the Limiting Factor (Toward Adaptation / Your Goals) The stress-recovery-adaptation cycle underpins the process of training. You stress yourself (the workout), spend time not stressin…
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In this episode Kathryn and Gina talk about perimenopause and why strength training and high intensity interval training (HIIT) are really helpful in this phase of life. Gina also shares quite a bit about pre-exercise fuelling and why starting exercise with extra energy is incredibly powerful. Perimenopause is a confusing time, there's no test to s…
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After spending nearly 2 decades in this industry being mentored by some of the greats and observing thousands more, I've noticed some common patterns and trends among them. What I see newer coaches do is get these 4 traits I'm about to share with you backwards and I don't want you to be one of them. In today's episode, I'll share the 4 traits, why …
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In episode 1062, Mason Fowler, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how to structure your training like a world class Jiu Jitsu Grappler. ➢Join Untapped: "UNTAPPED" DISCORD: https://discord.gg/v7nhcfmc Follow Mason on IG: https://www.instagram.com/masonfowlerbjj/ Official Power Project Website: https://powerproject.live Join The …
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Ever wondered if age really is just a number when it comes to physical fitness? Tag along with me, Leanne Knox, as I shatter the stereotypes of aging and strength with stories from the frontline of coaching master athletes. Imagine standing shoulder-to-shoulder with 73-year-old Olympic weightlifter Stefan Jacobsen, whose grit and muscle defy the ca…
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This week’s question is more of a parenting question than a physiology question. When should parents introduce strength training? The answer is simpler than you’d think. Sebastian Brambila (@sebastian_brambila) ran the board and chimed in on this one. Do you have a question for one of our Friday “One Good Question” episodes? Share it with us on soc…
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In this installment, Jordan and The Don discuss the inside scoop of the swearing Parrot at the zoo, some species of birds named by some very lonely Ornithologists, and how AI will eventually replace Lawyers. Also, Dustin Diefenderfer, CEO and Founder of MTNTough Fitness Labs drops in to chat about his fitness app, Backcountry Hunting, why unpluggin…
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While several factors go into optimizing muscle growth, one advanced way is tracking certain biomarkers or biometrics and in today's episode, we'll be looking at the top 5 biomarkers you should be looking at if you want to optimize muscle growth for you or your clients. We'd be here for several hours if I went over every single one so we'll cover t…
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Take a sabbath. Take a day of rest, where you refresh. This doesn't necessarily mean you do nothing, but you rest and recharge. Take a Sabbath! Rest, Recharge, Refresh If you are like Matt, someone who works long days, enjoys work, and can tend to overdo work and grind yourself away, you need to take a day off. This does not necessarily mean you do…
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This week on Deal or No Deal Islander Insiders, Final 5 contestant Amy McCoy joins Miranda Rose Harrison and Jack Vita for a lively discussion on the Jack Vita Show! Amy, a native of Oklahoma City, is only two episodes away from reaching the finale. As one of the five remaining contestants, Amy has a legitimate shot at winning Deal or No Deal Islan…
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00:00 - Intro 00:50 - Integrating the Reverse Hyper Machine into the Easy Strength Program 06:48 - Strength Training Program with Kettlebells 11:59 - Managing Work, School, and Training with Limited Sleep 20:49 - Rotating ABC Into Your Workouts 24:55 - Dan John on General Physical Preparedness 28:54 - Dan John on Maximalist Training 37:13 - 3-Day E…
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In episode 1061, Jake and Kiara Benson, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how to get leaner faster and with less effort utilizing training protocols and legal supplements. Official Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the Power Project Clips…
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In this episode, we delve into the nuances of body dysmorphia, and its profound impact on mental well-being and everyday life. Through personal stories & insights, and practical advice, we hope to introduce a no-nonsense perspective to this issue to help you approach your fitness journey from a healthier mindset. Claudia Weidman https://www.instagr…
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