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Spandex & Wine

Robin Hackney

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Spandex & Wine is a podcast for finding balance between being healthy & living a happy life. Hosted by Robin Hackney, a 22-year veteran in the fitness industry & wine consultant, this is a place to be our authentic selves as we have real conversations exploring wellness and all things wine! Subscribe now so you don’t miss an episode.
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I am Red_Spandex and this is where you get access to the more weird parts of my brain. Do not expect regular episodes, i upload ideas as and when i get them. Red_Spandex out.
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When the great superheros are busy, you call in the second string. In the spirit of classic radio dramas SouthSiderStudios is proud to present Second String Spandex, a twenty-first century take on a forgotten form of entertainment. Join us every month as we follow Captain Fabulous, Kid Incredible, Uncle Sam, Maitresse de la Vitesse and Bob the Worm, a rag tag group of second tier superheroes trying to prove their worth, not only to the world, but to each other. This Podcast was created using ...
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Welcome an odyssey, of epic proportions, into the middle ground of the "industries" of psychology and self-help. The "Fat Guy" is a middle aged, over-weight, under-employed, over-educated, self-described professor of life who shares his rather quirky and wacky insights with all who will listen.
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Welcome to the Superhero Politics Podcast, where we delve into the fascinating intersection of politics and superheroes! Join us as we explore the parallel worlds of caped crusaders and the corridors of power, dissecting how our favorite superheroes and their stories mirror real-world political dilemmas. From the ethical implications of vigilante justice to the politics of government oversight, we navigate the thrilling landscapes of comic book universes to uncover the profound social commen ...
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Wrestling is more then just spandex, suplexes and 1,2,3. It’s about story telling, in ring psychology and being able to connect with the crowd. From cutting promos, getting a pop or watching your favourite superstar turn heel, there’s always something to talk about. Join Steve Cole each week as he discuss the pops, botches, shoots and high spots from the world of professional wrestling.
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One teenager with attitude (in his mid-twenties) forces his best mate to watch and review episodes of 90s sensation, the Mighty Morphin' Power Rangers. Join us for the 293 episodes (plus three movies!) of spandex-clad nonsense!
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The Reluctant Adult Podcast

thereluctantadultpodcast

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We don't wanna grow up, but we already did. Paul and Bill discuss the week's action figure news, plus what it was like growing up as Toys “R” Us kids, compared to juggling work, life, and collecting as a grown-ass adult. New episodes every Wednesday.
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Bernie’s Bistro

Kathleen Cleland Moyer

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Bernie’s Bistro is a 3-episode comedy written and produced by Kitchener’s popular Backyard Theatre in cooperation with Jony Studios in Waterloo. Bernie is a recently retired civil servant who approaches the world wearing rose coloured glasses (and spandex) and is equipped with all the business acumen you would expect from 35 years of working in government. His first plan? To launch a vegan restaurant in the middle of cow country. The only one with half of a chance of talking Bernie out of hi ...
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The Glow After Show recaps, reviews and discusses episodes of Netflix's Glow. Show Summary: Alison Brie stars as Ruth Wilder, an out-of-work actress living in Los Angeles in the '80s. Wilder finds an unexpected chance at stardom: enter the glitter and spandex-laden world of women's wrestling, where she must work alongside 12 other Hollywood misfits. Marc Maron plays the role of Sam Sylvia, a washed-up director of "B" movies who tries to lead the group of women to fame. The series is created ...
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Law of Self Defense

Attorney Andrew F. Branca

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Attorney Andrew F. Branca's weekly plain-English legal educational News and Question & Answer show on American use-of-force law--self-defense, defense of others, and defense of property, to enable law-abiding people to make better informed, more confident, more decisive, and more lawful use-of-force decisions.
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Prompted

WritingPrompts

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Searching for that inspiration to write? Yearning for the most entertaining short fiction? Look no further! "Prompted" is the official podcast of the WritingPrompts section on reddit.com. Hear the best prompts, stories, and interviews with writers from the community!
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Plunging into the personal playlists of remarkable individuals as we explore the songs that shaped their lives. Get ready for provocative discussions, filthy humor, and daring questions that aim to both entertain and enlighten. Gain fresh perspectives on your favorite creatives as they share their moments of laughter, tears, and heartfelt inspiration through a playlist of their all-time favorite songs. Tune in and join the laughter—share your story on Music Junkies today!
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Pretty Politics is a podcast where the gals get practical about everything coming out of the political swamp. Politics can be nasty, yet totally hilarious - that's where Kayla and Heather come in. The liberal left and the conservative right, bringing you the lighter side of politics. They can be agreeable and talk the issues without all the hate, albeit a little teasing. Pretty Politics invites you to join their open and raw discussions of policy and pop culture and how they bombard YOUR day ...
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Send us a text Take a listen to today's episode with former BVHS soccer coach, John Dale. John is currently the Director of Operations at Element Medical Imaging and the public address announcer for KC Mavericks, Sporting KC and Avila University. A big thank you to John for sharing his time & knowledge and even more so for being a positive influenc…
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LOSD Members receive early access to this content. Spandex-clad bicyclist throws a missed kick at an older cowboy’s face. Would it have been legal for this cowboy to pull a pistol, and even shoot, in self-defense? Let’s take a look at the video and discuss! FREE Law of Self Defense HARD TO CONVICT Class! Join us for our 100% FREE Law of Self Defens…
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Hasbro finally gives the Power Rangers faithful something to spend money on. Why do these auctions have fans bidding farewell to the long-running series? Plus, Nintendo’s Alarmo serves as a wakeup call for single players. And, Hasbro dropped the ball with their Starting Lineup revival, but a new toy company is looking to scoop up the sack and score…
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LOSD Members receive early access to this content. Not yet an LOSD Member? Why not? It only costs 99¢! Try it out HERE: https://lawofselfdefense.com/trial What happens when a father learns his son had been kidnapped and molested by the child’s karate teacher? Nothing good for that karate teacher who the father ended with a bullet through the head—a…
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Expecto Pop-tronum! Funko hopes Harry Potter fans will ‘scarf’ down their latest Wizarding World Pop! Yourself collectibles. Plus, a Wicked surprise for Mattel as the toy maker scrambles to scrub their internet search history. And, Disney premieres new trailers for Captain America: Brave New World and The Thunderbolts at D23 Brazil. It tastes like …
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LOSD Members receive early access to this content. Not yet an LOSD Member? Why not? It only costs 99¢! Try it out HERE: https://lawofselfdefense.com/trial You’re sitting on a park bench on a lovely fall day with your sweetheart, when suddenly you’re surrounded by a gang of 10, 20, 30 robbers demanding your phone, watch, wallet, purse. Shockingly, t…
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Rob Post and Holly Tanory join us for this week’s Reluctant Adult Conversation. You may know Rob from his other toy line— fan favorite, fantasy-themed Savage Crucible. And you may know Holly from her steadfast Alabama football home game attendance. Together, they are responsible for one of the rising stars of the action figure world; the first supe…
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Send us a text Do you pick your wine by the labels? Not sure if a wine is dry or sweet? Want advice on how to step out of your wine comfort zone and try something new? Melanie Eitel with "I Bring The Wine" can help! She holds many certifications and truly loves educating on wine. Take a listen to hear more then go check out her web site and podcast…
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LOSD Members receive early access to this content. Try out LOSD Membership for only 99¢! https://lawofselfdefense.com/trial We have a remarkable example of “F-around and find out,” coming to us from out of South Korea, where the repugnant internet prankster “Johnny Somali” got himself absolutely ROCKED by a South Korean Navy SEAL—and we have the vi…
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Send us a text Looking for healthy recipes and ways to get the family back to the table together? Today's guest, Ashley Nunez, can help you with that and much more. She has a cookbook, blog and soon to have a cooking show so she knows her stuff! Take a listen to learn more about her, hear her story and then subscribe to her newsletter by clicking h…
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LOSD Members receive early access to this content. Try out LOSD Membership for only 99¢! https://lawofselfdefense.com/trial Some thoughts on the vicious and unnecessary killing of the dearly loved pet squirrel Peanut by the fascist State of New York, some personal thoughts of how this event is emblematic of our current body politic, and a closing c…
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The early bird may get the worm, but Hasbro decided that every bird that backs their Ghostbusters HasLab will get Louis Tully. Plus, Mondo stops being polite and starts getting real with their cartoon accurate Peter Venkman and Samhain action figures. And, with an uncertain cinematic future, is there still always money in the banana stand known as …
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LOSD Members receive early access to this content. Try out LOSD Membership for only 99¢! https://lawofselfdefense.com/trial A cop shoots an unarmed man who had no malicious intent. The bullet misses, but the cop is charged with attempted murder. Let’s take a look at the video and see whether attempted murder is the sensible charge here—or whether t…
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LOSD Members receive early access to this content. Try out LOSD Membership for only 99¢! https://lawofselfdefense.com/trial BREAKING NEWS! In today's opening statements for the manslaughter trial of Daniel Penny over the death of homeless drug-addict Jordan Neely on a New York City Subway, the public was first shown police body-worn camera footage …
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Brian Volk-Weiss, founder and CEO of Nacelle Toys, joins us for this week’s Reluctant Adult Conversation. At last month’s New York Comic Con, Brian revealed series one of Nacelle’s Star Trek action figures and fans had some questions. Like, “What is up with those character choices? No Spock? No Kirk? But we’re getting Valkris? In series one?!” We a…
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Send us a text Do heavily fragranced products give you a headache? When someone with lots of perfume on walks in the room do you have to walk away? ME TOO! I share a bit about this today and give a few helpful tips on protein. Sign-up for my newsletter so you don't miss anything! CLICK HERE Support the show Thanks so much for listening! Get all the…
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LOSD Members receive early access to this content. Try out LOSD Membership for only 99¢! https://lawofselfdefense.com/trial A Democrat with purported “Gun Expertise” hosts a range day and doesn’t just get a reporter injured, he nearly explodes everyone invited!! I’ll explain on this episode of The Law of Self Defense. A Democrat running to replace …
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LOSD Members receive early access to this content. Try out LOSD Membership for only 99¢! https://lawofselfdefense.com/trial Daniel Penny, the young marine who restrained a drugged, mentally deranged, and threatening Jordan Neely on a New York subway car, after which Neely expired—a confrontation captured on viral video, which I’ll share with all of…
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LOSD Members receive early access to this content. Try out LOSD Membership for only 99¢! https://lawofselfdefense.com/trial A thief tries to rob an old lady of her purse, and things go badly for him. He imprudently chose Texas as the jurisdiction for this robbery attempt, and he quickly finds himself surrounded by a half-dozen good Samaritans ready…
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LOSD Members receive early access to this content. Try out LOSD Membership for only 99¢! https://lawofselfdefense.com/trial A man is slumped over the wheel of a car and police respond. When they open the vehicle door the man wakes up and starts slamming his own car into vehicles, endangering the officers standing right there. Multiple officers depl…
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Hasbro reveals organizational changes designed to move the needle, improve corporate synergy, and offer key employees exciting opportunities outside the company. Plus, London Comic Con provides our first look at Hasbro’s Captain America: Brave New World Marvel Legends, plus our first Black Series Sebulba action figure. Wizards! And, a returning fan…
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The shooting by police of Elroy Clark in Charlotte FL this past Wednesday, captured on the officers' body worn cameras, has just gone viral this morning, so I'm providing the Law of Self Defense community with a quick breakdown and legal analysis right away, in an effort to stay ahead of the usual histrionics and misinformation. FREE Law of Self De…
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Send us a text Sign up for Yoga Honoring Veterans CLICK HERE Sign up for Wine Camp CLICK HERE Today's episode includes announcements because I just have too much to share! I cannot contain my excitement about the Peace, Love, Wine trip coming up July 24-27 in Charlottesville, VA. We will be staying at Mt Ida Reserve and it looks amazing! You can cl…
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LOSD Members receive early access to this content. Try out LOSD Membership for only 99¢! https://lawofselfdefense.com/trial You’re in your home minding your own business, when suddenly you hear—you even feel—a terrible crash against your front door. Another crash, and you can hear wood splintering. You take up your gun and fire a shot at the invade…
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LOSD Members receive early access to this content. Try out LOSD Membership for only 99¢! https://lawofselfdefense.com/trial Today we take a look at a case in which a man is walking with his wife and tiny child in one of the most expensive and exclusive urban neighborhoods in America—Beverly Hills—when he’s suddenly set upon by a crazed homeless per…
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Send us a text Today's episode includes excerpts from 3 interviews with experts in the wellness industry on a protein forward diet, strength training and making healthy a lifelong lifestyle. Season 1 Episode 68 w/ Dr Tanda Cook & Dr Katie Collier CLICK HERE Season 1 Episode 48 w/ Dr Brandon Parker CLICK HERE Season 1 Episode 30 w/ Dr Sabrena Jo CLI…
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Hold my Ectoplasm! Hasbro gives Ghostbusters fans the 1:12 Ecto-1 they’ve been dreaming of! Plus, hold my fully articulated hand! Hasbro gives X-Men fans the cartoon-accurate Sentinel they’ve been dreaming of! And, hold my monkey paw! McFarlane gives Batman fans the Kong crossover they’ve been dreaming of! Good ol’ rock, nothin beats that! It’s The…
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Send us a text Ever wondered how comics mirror the complexities of our political landscape? Join me, Michael Holmes, as I return to the Superhero Politics Podcast after a year of life-changing transitions that kept me away but also reshaped my perspectives. From being re-elected as the city council member for Ward 6 to establishing HMA Consulting G…
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LOSD Members receive early access to this content. Try out LOSD Membership for only 99¢! https://lawofselfdefense.com/trial A Florida man is helpfully teaching his girlfriend how to handle firearms when—OOPS!—the AR-style rifle he’s handling fires a round through her head, with predictably fatal results. No one investigating this shooting believes …
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LOSD Members receive early access to this content. Try out LOSD Membership for only 99¢! https://lawofselfdefense.com/trial Could it EVER be lawful to shoot an UNARMED person? How about to shoot into a CROWD of unarmed people? The perhaps shocking answer is: YES, it can. The key to avoiding prison, of course, is knowing WHEN it can. In today’s s ho…
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Send us a text With the change of seasons, we should be changing up our routines and meals. In today's episode, I give suggestions for staying grounded and balanced during this dry, cool & windy time of year. Subscribe to my newsletter: click here This week's newsletter with healthy swaps: click here Join me for a yoga class benefiting Veterans: cl…
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LOSD Members receive early access to this content. Try out LOSD Membership for only 99¢! https://lawofselfdefense.com/trial Today we’re going to explore an interesting topic raised recently by a member of the Law of Self Defense community, and that is, when can the police force open your safe? The short answer is: Pretty much any time they want to.…
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LOSD Members receive early access to this content. Try out LOSD Membership for only 99¢! https://lawofselfdefense.com/trial Sharing here a discussion between myself and Mickey Schuch of CarryTrainer.com about some thoughts on when one should retreat when facing a violent encounter. Enjoy! BECOME AN EXPERT IN SELF-DEFENSE LAW IN ONE DAY! Only twice …
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LOSD Members receive early access to this content. Try out LOSD Membership for only 99¢! https://lawofselfdefense.com/trial Today I’d like to talk about an interesting declaration made by the Chief Donald C. Hagan II, of the City of Okeechobee Police Department, in which he announces the authority to suspend the Second Amendment rights of the citiz…
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LOSD Members receive early access to this content. Try out LOSD Membership for only 99¢! https://lawofselfdefense.com/trial Sharing here a discussion between myself and Mickey Schuch of CarryTrainer.com about how even the most lawful cases of self-defense can still end up in a conviction. Enjoy! BECOME AN EXPERT IN SELF-DEFENSE LAW IN ONE DAY! Only…
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Send us a text Michaela's web site: Food Changes Lives Michaela's podcast: click here Taking small steps on your way to living a lifestyle are the best way to go. Start with establishing a routine then add in little health hacks that are easy to accomplish but help you make big strides to your overall wellness. In today's episode, Swedish Nutrition…
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LOSD Members receive early access to this content. Try out LOSD Membership for only 99¢! https://lawofselfdefense.com/trial In the wake of Hurricane Helene, and with increasing reports of looting starting to take place, an interesting question comes to mind-- When can you use deadly force against looters in the aftermath of a natural or man-made di…
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Send us a text Today's episode is with my wine sister and friend, Penny Fitzgerald, the host of the Penny for Your Shots Podcast. You'll hear our fun conversation as we review feedback on Wine Camp 2024 and share about Wine Camp 2025! I also wanted to thank you all for all the birthday wishes...it was a wonderful day! AND I am so stoked about the H…
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Send us a text Click links for survey, join the challenge, or sign-up for my newsletter! Living a healthy lifestyle can be overwhelming, challenging, confusing... You start out strong then fizzle out or you forget why you’re even doing it. That’s what the Health Body Challenge is all about. In the past, I have mentioned not gaining weight or even l…
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It turns out that Shredder’s real Revenge was forcing fans to keep re-buying the same Ninja Turtles video game over and over again. That devious bastard. Plus, Hasbro prematurely teases their next Ghostbusters HasLab. Will Ghostheads back the project just in slime? And, The Joker sequel fails to draw fans, which is surprisingly, considering how art…
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Send us a text IT'S MY 100TH EPISODE!!! Some of you might find today’s topic a bit inappropriate or a private matter but I feel it is the exact opposite. It is something we need to talk about more and shed light on to live a fuller life as women. Do you have low back pain? Have you had a hysterectomy? Is sex painful? Or do you urinate frequently, h…
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Send us a text Who is the most positive person you know? Monica Nugent is mine and that mindset carried her through not one but two diagnoses of breast cancer. The first time with two small children at the age of 36 and the next 17 years later. She is an unbelievable women that shares her story in today's podcast episode. Do your self-exam! Get you…
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NECA dumps a brand-new batch of con exclusives on their website, recycling fan favorites and introducing an all-new, well-deserved TMNT action figure. Plus, the wait for more X-Men 97 may be longer than anticipated. Both Hasbro and Disney seem in no rush to capitalize on the success of season one. And, Target tightens their return policy to crack d…
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Send us a text When I started the podcast, I knew I would meet amazing people but I didn’t really consider that I would have the ability to watch my guests and their businesses transform, evolve and grow. It has been very rewarding following along on social media and sometimes through messages. Today’s guest is one of those that has changed before …
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Send us a text Wine Camp 2024 was a success and we can't wait for next year in Virginia Wine Country July 24-26. Peace Love Wine will be the theme and we will pamper you with all three! Checkout all the links mentioned in today's episode by clicking each below: JOIN US AT WINE CAMP 2025 Penny For Your Shots Podcast La Vie Estate Winery and Kara Cle…
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Buzz kill! Disney shifts blame for Lightyear’s failure to launch, choosing to ignore the movie’s despondent tone, generic spaceman story and tenuous connection to the established Toy Story universe. Plus, Mondo frightens collectors with limited edition Ahh! Real Monsters exclusives. And, always a slave to fashion, Princess Leia as Jabba’s Prisoner …
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Second Amendment stalwart and good friend Dana Loesch was kind enough to have me on her show recently to discuss parents being held responsible for their active-shooter children, and then also kind enough to share that show with me so that I could share it with all of you. Enjoy! THERE IS ONLY ONE SELF-DEFENSE "INSURANCE" PROVIDER I TRUST! There ar…
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Mickey Schuchs, the owner-operator of the excellent self-defense training company Carry Trainer, was recently kind enough to have me on his show for 90 minutes or so, and then even more kind to send me the copy of the completed show so that I could share it with the Law of Self Defense community directly. Enjoy! THERE IS ONLY ONE SELF-DEFENSE "INSU…
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