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OneUp Project

Sarah Kelsey

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Everyone should have the freedom to make decisions with their own life. Whether that is about your money, career or lifestyle, this community wants you to have freedom too and we work towards it together every week. Join me, Sarah Kelsey and guests every Tuesday to explore a different perspective that ignites your curiosity and builds your insight on the world, so you too can get the OneUp on your previous self.
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The Running Channel Podcast

The Running Channel

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The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world and answers to your burning running questions. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs. For all enquiries contact podcast@therunningchannel.com.
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Crib Notes

Rick Kelsey and Dr. Sarah Blackstock

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Medical podcast for parents - Crib Notes - Things parents google at 3am. With new mum and Paediatric Doctor Sarah Blackstock and dad-to-be Broadcaster Rick Kelsey. Asking the questions parents search in the middle of the night with leading experts on children's medical issues.
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How do I find more motivation? How do I find my purpose? Should I quit my job? What’s my passion? Should I start my own business? The Whiskey & Work Podcast gets to the root of all of these questions. Each episode is refreshingly honest, comically entertaining, and deeply inspiring, leaving you with tangible takeaways. It covers motivation, goal setting, time management, habits, balance, 9 to 5 careers, and even starting your own business. Your host Kelsey Murphy is a Career & Life Coach for ...
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Tune in to hear two friends discuss all the steamy (and sometimes tepid) details of the regency romance genre. Join us each episode as we take a trip across the pond and into the past in search of swoon-worthy Happily Ever Afters! We talk about all your regency favorites like Julia Quinn’s Bridgertons or Lisa Kleypas’ Ravenels, plus we dive deep into exciting new releases from rising stars like Scarlett Peckham, Cat Sebastian, and Evie Dunmore. We’ve got full book reviews AND fabulous interv ...
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This podcast is designed to discuss everyday issues surrounding mother and daughter relationships as they navigate the constant changes of society. We hope to enlighten you on the differences and understanding of todays’ issues from a mother and daughter’s perspective. Coming from two different generations (boomer and millennial respectively), we will share our opinions and thoughts on various different topics, past and present. We hope that this podcast serves as a catalyst to analyze your ...
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The Homebirth Midwife Podcast

Hearth and Home Midwifery

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The Homebirth Midwife podcast is hosted by Sarah McClure, CPM, LDM, LM and Charli Zarosinski, CPM, LDM, LM, founders and primary midwives of Hearth and Home Midwifery, a homebirth practice in Oregon and Washington. They are experts on all things related to natural pregnancy, labor, birth, and postpartum. Each week the podcast delves into the topics you want to know about regarding your pregnancy and birth.
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Joyful Microbe

Justine Dees, PhD

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All about the microbes we encounter in our daily lives (with or without realizing it). The Joyful Microbe podcast helps you see how bacteria, fungi, viruses, archaea, and protozoa live everywhere around us and constantly impact our lives. Host Justine Dees, PhD talks to microbiology experts of all kinds to share the amazing variety of these fascinating microorganisms. Usually, we think of infections, but microbiology is SO MUCH MORE THAN THAT.
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Humans+Tech

Aaron Randall, Amy Phillips

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Hi, we're Aaron and Amy! We’ve been managing tech teams for a combined 12 years, and over this time have learnt (often painfully) what does and doesn’t work. In this podcast we'll be talking to the people we turned to for ideas, advice, and encouragement. Join us as we learn how to be better tech leaders.
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The SubWOOFer

Hannah Barnes

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There's a LOT about dogs most humans don't know...and more about them that is yet to be uncovered. On The SubWOOFer, join a dog-mom-turned-dog-nerd as she goes beneath the bark to decode our dogs and unleash our humanity.
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Conversations connecting contemporary worship research with contemporary worship leaders for the life of the church. Support this podcast: https://podcasters.spotify.com/pod/show/the-worship-nerds/support
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Get the inside scoop on your favorite Bachelor Nation stars every week with Us Weekly’s "Here for the Right Reasons" podcast! Host Sarah Hearon interviews contestants, producers, and other insiders to give you the behind-the-scenes scoop on all your favorite shows.
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In 'Made By Mammas: The Podcast', TV Presenter & Radio Broadcaster Zoe Hardman combined with Georgia Dayton bring their mummy blog to life as they discuss the brands they love, the products they swear by, and the experiences they've been through during the first years of motherhood. Each episode sees Zoe and Georgia chat to a famous face or an expert in their field on a host of topics ranging from pregnancy to sleep to activities to do with little ones, and so much more! Your go-to for non-j ...
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Live Your Best Life

Live Your Best Life

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The Live Your Best Life podcast will help you, you guessed it, live your best life! Sarah McGlinchy will cover topics including fitness, nutrition, overthinking, self confidence, personal development and much more! It’s time to start becoming the best version of YOU!
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Creative Business Success

Jenn | The Creative Entrepreneurs L.A.B.

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Running a business as an artist, photographer, designer, or maker can be confusing and overwhelming. But it doesn't have to be! Our mission is to help you transform from Starving Artist to Thriving Creative and create a business and career you LOVE... without the overwhelm and confusion. You CAN be a thriving creative entrepreneur and the Creative Business Success Podcast is here to help you along the way! Hosted on Acast. See acast.com/privacy for more information.
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Drs. Sarah and Alicia answer common questions such as: I'm pregnant what do I do? are my symptoms in first trimester normal? What to expect for labour and delivery? How will I know about breastfeeding? How do I care for my newborn? She Found Motherhood aims to help take the anxiety out of pregnancy and the journey through childbirth to parenthood. We discuss the fourth trimester and how to care for your newborn. We discuss mental health in pregnancy and the postpartum period and how to navig ...
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Inflection Point with Lauren Schiller

Inflection Point with Lauren Schiller

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COMING THIS MARCH, 2023! From the creator of Inflection Point: a five-part Women’s History Month mini-series, featuring inspiration and advice for a feminist future from trailblazers making change right now! Grab a copy of our new book based on Inflection Point interviews called It’s a Good Day to Change the World at itsagooddaybook.com. Inflection Point with Lauren Schiller is one of the only nationally syndicated radio shows and one of the first podcasts ever dedicated exclusively to featu ...
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show series
 
Matt and Allie visit our Chancellor Center to talk to Sarah Loreaux PT, DPT and Kelsey Ryle, PTA and dive deeper into Men's Pelvic health. While it is not commonly discussed publicly- we are here to TALK ABOUT IT! We have noticed one of our top listened to episodes is introducing the subject, so we thought it might be beneficial to keep the convers…
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Join me for an inspiring glimpse into the life-changing journey of Lisa Jansen, author of the insightful book "Life Done Differently - One Womens Journey on the Road Less Travelled." At OneUp we believe in being curious and taking a little bit of value from everyone, so welcome to the breadcrumb series. Where we get bite sized amounts of previous e…
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In this episode, Max Marchione shares his groundbreaking approach to revolutionising healthcare, blending technology with holistic practices to create impactful, lasting solutions. He discusses the importance of curiosity, risk-taking, and redefining productivity, offering insights on personal growth and the core principles for solving global chall…
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If you’re new to dog grooming, this episode is for you! Hannah has been lucky enough to find not just a good dog groomer, but a national certified MASTER groomer who Otto sees every couple months for his haircut - Kelsey Conley. In this episode, Kelsey provides her expert insights on: What it takes to become a high-quality dog groomer How she makes…
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Within this episode we discuss what financial pillars you need in order to thrive within inflation and a rising cost of living in under 10 minutes! At OneUp we believe in being curious and taking a little bit of value from everyone, so welcome to the breadcrumb series. Where we get bite sized amounts of previous episodes and can hear a new perspect…
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Join us in this exciting episode of the Slice of Construction podcast, hosted by Jared S. Taylor! Our Guest: Dr. Sarah Buchner, Founder & CEO at Trunk Tools. What you’ll get out of this episode: Trunk Tools uses generative AI to convert unstructured data into actionable insights for construction workflows. With their AI-based tools, the company tac…
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In this episode of Whiskey and Work, Kelsey Murphy sits down with Anna Axster and Wendelin von Schroder, co-founders of Lodestar Whiskey, a women-owned whiskey brand that’s quickly gaining attention in the spirits industry. Anna and Wendelin share their fascinating journey from working in the music industry to founding a whiskey brand during the pa…
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In this episode, Zoe and Georgia are joined by returning guest, Rosie Fawehimi. As October marks Breast Cancer Awareness Month, Zoe, Georgia and Rosie delve deep into Rosie's ongoing journey with breast cancer, discussing both the physical and emotional challenges she has faced over the past year. Rosie shares updates on her health, the impact on h…
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Have you ever stopped to think about the teeming world hidden beneath your feet? It's not just dirt down there; it's a vibrant ecosystem teeming with microbes! These unseen organisms play a critical role in our daily lives, impacting everything from the food we eat to the air we breathe. In this episode, we'll delve into the fascinating world of so…
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In a recent episode of The Running Channel podcast, we asked listeners to share their biggest running fears. In this episode, Andy, Rick and Sarah offer their advice and support on how to overcome them as well as sharing and discussing their own. The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted …
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In this episode, Matt and Allie introduce Dr. Jaideep Chunduri to talk more about cervical injuries and cervical spine fusion. You'll learn more about Dr Chunduri, his background, as well as some of the treatments/surgeries he typically uses for cervical pain/injuries. Dr. Chunduri is a big advocate for conservative care, exploring non- surgical ro…
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This week, Zoe and Georgia are talking relationships and staying connected with your partner... eek! With the juggle, these things can feel really overwhelming but don't worry -the girls have got you! Zoe and Georgia are answering all your questions on booking holidays, spending quality time with your partner and why you should consider talking abo…
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If you’re not a dog trainer, you might not be aware of the current divide in the force-free community. But it’s a really important thing for people other than trainers to understand, and I can’t imagine anyone better to discuss this subject with than Sailor Jerri the Dog Trainer. Listen in as we discuss: Current points of contention in the force-fr…
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The Guild Mortgage Company wants to be your home loan lender. They do all types of mortgages; FHA, VA, USDA & Conventional. Guild Mortgage Company is an Equal Housing Lender; NMLS 3274. Roy West NMLS 316801 Phone (409) 866-1901.Por KLVI AM 560 (KLVI-AM)
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The Running Channel Meets is where we talk to real runners with incredible stories. Each episode we speak with people who inspire us to run, and give our guests an opportunity to tell their stories, often for the first time. In this episode we chat with Heather Hartley, an Army veteran who served in the British Armed forces as a bomb disposal exper…
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We are absolutely delighted that this bonus episode of the podcast is brought to you in partnership with L.O.L. Surprise!. We were joined by the amazing Kelsey Parker to unpack raising individuals, embracing difference and creativity, and have a general catch-up. To quote the podcast, “these dolls are all about being individual – they encourage str…
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In this episode of Whiskey and Work, Kelsey Murphy sits down with Ann Cardona, founder of Little Fishies Swim School. Ann shares her journey from military life to becoming a swim instructor, then transitioning into entrepreneurship. Discover how she built her swim school from the ground up, the challenges of turning her in-person lessons into a dig…
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We’re back with another episode of answering your questions! Today we get listener questions regarding pain management in birth, well-baby care in the midwifery model, and how we approach working with other medical professionals when we may not see eye to eye. --- The Homebirth Midwife Podcast is for general informational purposes only and does not…
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Zoe and Georgia are thrilled to welcome Joshua Patterson this week! Known for his role in Made in Chelsea, Josh opens up about his journey as a single father, an extreme adventurer, and a mental health advocate. The conversation covers his childhood, co-parenting challenges, overcoming adversity, and his new book 'Fortune Favours the Brave' which i…
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Today I share personal stories of recent setbacks, the emotional toll of feeling misunderstood, and how rejection challenges our sense of who we are. Together, we'll explore the psychological response to rejection and uncover strategies to redefine what it means to us, build resilience, and move forward with empathy for ourselves. Things We Discuss…
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Join us in this exciting episode of the Slice of Construction podcast, hosted by Jared S. Taylor! Our Guest: Phil Thoden, President at The Austin Chapter AGC. What you’ll get out of this episode: Transforming Austin's Skyline: Phil Thoden discusses Austin’s incredible construction boom, likening new buildings to “Texas wildflowers.” Construction Ch…
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In episode 86, The Running Channel podcast trio are discussing running training plans. Do we need them? Do they help or do they hinder? What's the best plan for you? What if you miss a week of training due to injury? How do different training plans compare to each other? These are some of the many questions answered by Andy, Rick and Sarah in this …
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This week, Zoe and Georgia are answering your questions on all things self-worth; how has their view on it changed since becoming a Mum and what are the little things we can do each day to make sure we are feeling our best. Zoe & Georgia's Favourite Products: Garnier Moisture Bomb Hydrating Face Sheet Mask Rockett St George Mob Kitchen Instate Fitn…
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Join me for an inspiring glimpse into the life-changing journey of Lisa Jansen, author of the insightful book "Life Done Differently - One Womens Journey on the Road Less Travelled." At OneUp we believe in being curious and taking a little bit of value from everyone, so welcome to the breadcrumb series. Where we get bite sized amounts of previous e…
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Did you know that lower back pain is the most common reason patients seek medical attention as well as the medical treatment that most money is spent on?! Matt and Allie cover this month's clinical corner article that dives into how providers address patient's most common concerns about their lower back pain, and what they could do better. This stu…
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This week, Hannah switches things up and interviews Nick Sanville, Office Manager at Summit Dog Training. Nick is not a dog trainer, but he holds one of the most important jobs on his team. He's the first touchpoint for all of Summit's clients and is adept at answering their questions, listening to their needs, and using what he learns to start the…
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In this must-listen episode, Drs. Sarah and Alicia tackle the all-too-common challenge of morning sickness during pregnancy. Drawing on their experience as maternity doctors—and as moms who’ve been through it themselves—they dive into the numbers: how many women experience it and how long it usually sticks around. They’ll guide you through the caus…
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The time has come to tell you something... Rolemate, the solution set to transform what recruitment looks like, is here. It's been clear to me that no one loves looking for jobs. Amongst the endless scrolling, hours spent tailoring your cover letter to every role and doubt that anyone has even seen your CV after another "we won't be progressing wit…
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The Guild Mortgage Company wants to be your home loan lender. They do all types of mortgages; FHA, VA, USDA & Conventional. Guild Mortgage Company is an Equal Housing Lender; NMLS 3274. Roy West NMLS 316801 Phone (409) 866-1901.Por KLVI AM 560 (KLVI-AM)
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In this episode of the Whiskey and Work Podcast, Kelsey Murphy dives into an enlightening conversation with Alene Brennan, a nutrition coach specializing in autoimmune diseases and chronic illness management. Alene shares her journey of managing her health through nutrition, mindset, and lifestyle changes. They discuss the challenges and changes th…
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Welcome to another exciting episode of Made by Mammas! Today, we're joined by the one and only Ruth Crilly for a fun and insightful conversation about Ruth's modelling career, marriage after kids, and life in the spotlight. Ruth Crilly's Favourite Resources: Yoyo Pram BabyBjörn Travel Cot Julia Donaldson's Books The Smeds and the Smoos Alexa Echo D…
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Join us in this exciting episode of the Slice of Construction podcast, hosted by Jared S. Taylor! Our Guest: Adam Stark, Co-Founder at Jet.Build. What you’ll get out of this episode: Simplifying Construction Project Management: Adam Stark shares how Jet.Build enhances project management efficiency by reducing reliance on outdated methods like Excel…
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We're deep into autumn marathon series and whether you're running your first ever marathon, or you're aiming for a particular time - you simply can't beat the feeling of crossing the finish line with a new personal best. Andy, Rick and Sarah delve into what running a PB actually feels like both physically and mentally. Rick, in particular, is geari…
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It's time to talk about treatment and tweakments! Zoe and G welcome esteemed Aesthetic Practitioner Natali Kelly to answer all your questions about botox, fillers and treatments. Zoe & Georgia's Favourite Products: Tatcha Dewy Face Cream Beauty Pie Triple Hyaluronic Acid Deep Moisture Miracle Cream Sunday Riley C.E.O. Glow Vitamin C + Turmeric Face…
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Financial foundations are KEY, so lets discuss one of the most important ones today.. The emergency fund. At OneUp we believe in being curious and taking a little bit of value from everyone, so welcome to the breadcrumb series. Where we get bite sized amounts of previous episodes and can hear a new perspective in less than 5 minutes. Breadcrumb 79 …
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Shay Cline and Meredith Decker are back for Puppies: Part Two! Discover: Why it’s normal for puppies’ preferences to change as they grow What your training priorities should be to set your puppy up for adult dog success Shay and Mer’s favorite pieces of advice for anyone raising a puppy Follow The SubWOOFer on Instagram. Get our merch here!…
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In Briana's case, the third time's a charm! Hear from Briana about her pregnancy experiences in midwifery care and how she worked with Hearth and Home on blood pressure management with her third pregnancy. She talks about her prenatal care and how she finally had her triumphant homebirth! --- The Homebirth Midwife Podcast is for general information…
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Get your notebooks ready! This week, Georgia and Zoe dive into all things resilience, anger, and managing your child's big feelings with the help of Dr. Sarah Mundy. Dr Sarah's Favourite Resources: Dr Sarah's Book Collection Center On The Developing Child Brené Brown - Empathy vs Sympathy Brené Brown - Guilt vs Shame Listen by clicking ‘Play’, subs…
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In this episode, we sit down with James Kaguima, a social entrepreneur and community leader, to explore how he has transformed personal struggles into meaningful social impact. From facing adversity as a child to founding Skate Cabal, a multi-award-winning roller-skating company, James shares how purpose, resilience, and creativity have shaped his …
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Join us in this exciting episode of the Slice of Construction podcast, hosted by Jared S. Taylor! Our Guest: Nitin Bhandari, Co-Founder & CEO at Planera. What you’ll get out of this episode: Simplifying Construction Scheduling: Planera offers a powerful yet easy-to-use scheduling tool, making complex construction planning accessible to all team mem…
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In episode 84, Andy, Rick and Sarah delve into a question on many people's lips as we approach Autumn marathon season... and that's whether you NEED to carb load before long runs. Andy opens up about the struggle of coping with a recent injury AND the warm down/cool down debate may have been answered from the most unlikely source! The Running Chann…
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