Join host Rosa Coelho on a journey of self-discovery and empowerment. Dive into topics like health, weight loss, confidence, and strength-building as we explore stepping out of comfort zones and embracing change. Tune in for expert advice, inspiring stories, and actionable tips to help you thrive. Listen in because you never know when you may hear something, that changes everything.
…
continue reading
Simply Strong starts September 23, 2024! Join us HERE I take the first 15 women and then the door close until our next group. The Protein Powder I Take HERE Follow on instagram: @rocofit Website: www.rocofit.comPor Rosa Coelho
…
continue reading
It truly is the simple things that are the most effective. In this weeks episode I share the 2 pieces of advice I give women when they ask me what they can do to shift stubborn weight. Connect with me on instagram @rocofit Join my Simply Strong 6 Week program HEREPor Rosa Coelho
…
continue reading
It's amazing how people pleasing can be holing us back from achieving our goals? In this episode I share how we can finally break from from it in order to receive all we are worth of. Let's connect on instagram @rocofit Website: www.rocofit.comPor Rosa Coelho
…
continue reading
![Artwork](/static/images/128pixel.png)
1
120: How Mobility Work Can Transform Your Life | Vinny Crispino
1:06:07
1:06:07
Reproducir más Tarde
Reproducir más Tarde
Listas
Me gusta
Me gusta
1:06:07
In this week's episode I speak with Vinny Crispino of Pain Academy. Vinny helps people get out of pain for good. Vinny has a movement gift for our listeners. Be sure to have a look here: The Movement Program https://new.painacademy.net/free/ Connect with Vinny @painacademy Connect with Rosa: Website: www.rocofit.com Connect with me @rocofit…
…
continue reading
Gone are the Biggest Loser days. It was never my style and in this episode I share why. Join Simply Strong 6 Week Program www.rocofit.com/simplystrong Follow me or message me on instagram @rocofit Email: info@rocofit.comPor Rosa Coelho
…
continue reading
Being uncomfortable isn't easy or fun but it truly is where our results and desires lye. In this episode I share with you one of the most powerful and uncomfortable things you can do to achieve incredible results Join me at the other Simply Strong lades HERE Connect with me @rocofitPor Rosa Coelho
…
continue reading
In the last couple of weeks I did a bit of a lifestyle audit and found this one thing I could do to shift the winter weight. It was a game changer for many reasons beyond weight and I want to share it with you. For the Simply Strong program go HERE Connect with me on Instagram @rocofit Email info@rocofit.com Website: www.rocofit.com…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
116: The Power of Breathwork: How Your Breathing Shapes Your Health and Happiness | Glenn Chapman
1:04:40
1:04:40
Reproducir más Tarde
Reproducir más Tarde
Listas
Me gusta
Me gusta
1:04:40
In this episode with Glenn Chapman we delve in to the powerful effects of breath work. We discuss what it is, the impact it has on our physical well being and how to develop a practise that can make a big difference in our health. Connect with Glenn Chapman - Oxygen Advantage® Advanced Instructor. Glenn helps people develop realistic daily techniqu…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
115: Self Connection: Transform Your Life and Relationships | Selena Rae
1:14:43
1:14:43
Reproducir más Tarde
Reproducir más Tarde
Listas
Me gusta
Me gusta
1:14:43
In this weeks episode I speak with Selena Rae. We talk about the importance of connecting with our selves and the impact it has on our life and our relationships. Connect with Selena: Instagram @soul.sufficient Email Selena@soulsufficient.com Website: www.soulsufficient.com Selena's Self Connection Course Information. The next course begins Septemb…
…
continue reading
In this weeks episode I take you through common mistakes that hinder progress in the gym. Join me and women from around the world in the Simply Strong program for women 40plus. Take the guess work out of weight loss. Go HERE for more details. Get in touch on instagram: @rocofit Email: info@rocofit.com…
…
continue reading
In this weeks episode I chat about the journaling method that shifted everything for me. This little shift made the biggest difference. Simply Strong 6 Week Program for women 40+ HERE Connect with me on instagram @rocofit or at info@rocofit.comPor Rosa Coelho
…
continue reading
This weeks Guest On this weeks episode I speak with Marja Chow. Marja is a registered holistic nutritionist, functional diagnostic nutritional practitioner, personal trainer and X bodybuilder. She is the creator of LabFit Nutrition that helps high performing entrepreneurs and business owners reduce burn out, optimize health, by using functional lab…
…
continue reading
This week Rosa talks about tracking macros to achieve fat loss goals. She shares how she approaches it and how you can use macros to reach your goals. Join Rosa on instagram @rocofit Learn more about Simply Strong 6 Week program HEREPor Rosa Coelho
…
continue reading
Three things I refuse to to do stay lean in my 40’s: Eat a really low calorie diet Skip Breakfast Do long intense cardio workouts Get Started with the Simply Strong Program: @simplystrong Connecting with Rosa on instagram Email: info@rocofit.com Website: www.rocofit.comPor Rosa Coelho
…
continue reading
![Artwork](/static/images/128pixel.png)
1
109: Riding the Peri-Menopausal Journey with Nutrition & Exercise | Monique Guffens
1:06:03
1:06:03
Reproducir más Tarde
Reproducir más Tarde
Listas
Me gusta
Me gusta
1:06:03
In this episode, we sit down with Monique Guffens, a personal trainer and health coach specializing in peri-menopause and menopause. Monique dives into essential nutrition and exercise strategies tailored to help women thrive during this phase of life. Whether you're currently navigating this stage or approaching it, this episode is abundant with e…
…
continue reading
In this episode I reveal the 5 insights for building strength and energy in your 40’s and beyond. I thought things would never change for me as I aged..haha ..I was so naive. Of course they did as they do for all women. I have gone down the road of studying and discovering what truly works best at this stage of life. In this episode I’m sharing wit…
…
continue reading
This week I speak with Adrian Edwards. We met in 2004. Adrian is a musician, teaches at a University, has instructed fitness classes in gyms for over 25 years and is an accomplished runner. He’s run more than 8 marathons, 50-60 half marathons and too many others to count. We laugh throughout this episode and if anything that’s what I love the most.…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
106: Breaking Free From Dieting To Fueling Your Body and Thriving | Jennifer Cuaresma
1:00:32
1:00:32
Reproducir más Tarde
Reproducir más Tarde
Listas
Me gusta
Me gusta
1:00:32
In this episode Jennifer shares her experience from extreme diets, to competing in a bodybuilding competition, to nursing school and ultimately to burning out. Through her journey to heal her body and her relationship to food and exercise, she became a personal trainer and now coaches clients to eat to fuel their bodies, become stronger and thrive!…
…
continue reading
This week I share with you all about cold plunging, the benefits of plunging and what women need to know before getting started. Ready to cold plunge? Let me know if you do! Go HERE to see the one I have and love! Find me on instagram @rocofit Website: www.rocofit.comPor Rosa Coelho
…
continue reading
![Artwork](/static/images/128pixel.png)
1
104: Building Resilience: The Art of Not Giving Up | BangsandaBun
1:04:46
1:04:46
Reproducir más Tarde
Reproducir más Tarde
Listas
Me gusta
Me gusta
1:04:46
This week I speak with Bangs! Bangs is a remarkable health coach and spin instructor who transforms the lives of her clients, coaching them how to be consistent even when it feels impossible. She is an incredibly sought after instructor from London UK and now living in Montreal Canada. It was a pleasure to chat with Bangs and the first time I haven…
…
continue reading
Join me for the first episode of 2024 as I share with you a powerful tool to focus on for the year. Connect with me on instagram @rocofitPor Rosa Coelho
…
continue reading
Welcome to this weeks podcast. Connect with me @rocofit on instagram or info@rocofit.comPor Rosa Coelho
…
continue reading
Rosa Coelho is a health coach, personal trainer and host of the Rosa Coelho Podcast. Her latest online Simply Strong coaching group is comprised of an incredible community of women from around the world. This program is seeing women become stronger, fitter and healthier than ever, as a result of incorporating consistent meal planning and strength t…
…
continue reading
Rosa Coelho is a health coach, personal trainer and host of the Rosa Coelho Podcast. Her latest online Simply Strong coaching group is comprised of an incredible community of women from around the world. This program is seeing women become stronger, fitter and healthier than ever, as a result of incorporating consistent meal planning and strength t…
…
continue reading
Rosa Coelho is a health coach, personal trainer and host of the Rosa Coelho Podcast. Her latest online Simply Strong coaching group is comprised of an incredible community of women from around the world. This program is seeing women become stronger, fitter and healthier than ever, as a result of incorporating consistent meal planning and strength t…
…
continue reading
In this episode I share the number one thing preventing us from achieving the results we desire and what to do about it. Conquer this to reach the goals you deserve to achieve. Click HERE for the full episode show notes.Por Rosa Coelho
…
continue reading
Rosa Coelho is a health coach, personal trainer and host of the Rosa Coelho Podcast. Her latest online Simply Strong coaching group is comprised of an incredible community of women from around the world. This program is seeing women become stronger, fitter and healthier than ever, as a result of incorporating consistent meal planning and strength t…
…
continue reading
IFBB Pro Body Builder Emily Bethany provides methods & education for those looking to produce their BEST physique. Click HERE for the full episode show notes.Por Rosa Coelho
…
continue reading
Shaun Sidey is a successful personal trainer who works with clients online. Shaun has helped countless clients to transform their bodies and minds. His social media platforms are refreshing as he isn't afraid to speak the truth about what works. Shaun's client results speak for themselves. Click HERE for the full episode show notes.…
…
continue reading
Rosa Coelho is a health coach, personal trainer and host of the Rosa Coelho Podcast. Her latest online Simply Strong coaching group is comprised of an incredible community of women from around the world. This program is seeing women become stronger, fitter and healthier than ever, as a result of incorporating consistent meal planning and strength t…
…
continue reading
Rosa Coelho is a health coach, personal trainer and host of the Rosa Coelho Podcast. Her latest online Simply Strong coaching group is comprised of an incredible community of women from around the world. This program is seeing women become stronger, fitter and healthier than ever, as a result of incorporating consistent meal planning and strength t…
…
continue reading
Rosa Coelho is a health coach, personal trainer and host of the Rosa Coelho Podcast. Her latest online Simply Strong coaching group is comprised of an incredible community of women from around the world. This program is seeing women become stronger, fitter and healthier than ever, as a result of incorporating consistent meal planning and strength t…
…
continue reading
Rosa Coelho is a health coach, personal trainer and host of the Rosa Coelho Podcast. Her latest online Simply Strong coaching group is comprised of an incredible community of women from around the world. This program is seeing women become stronger, fitter and healthier than ever, as a result of incorporating consistent meal planning and strength t…
…
continue reading
Rosa Coelho is a health coach, personal trainer and host of the Rosa Coelho Podcast. Her latest online kettlebell program is comprised of an incredible community of women 40 and beyond from around the world. This program is seeing women become stronger, fitter and healthier than ever, as a result of incorporating consistent strength training in to …
…
continue reading
Rosa Coelho is a health coach, personal trainer and host of the Rosa Coelho Podcast. Her latest online kettlebell program is comprised of an incredible community of women 40 and beyond from around the world. This program is seeing women become stronger, fitter and healthier than ever, as a result of incorporating consistent strength training in to …
…
continue reading
Joan MacDonald has transformed her life and body in her 70's. In doing so she has gone on to inspire millions of others. In this episode I share why she's so inspiring beyond her physical transformation. Follow Joan on instagram @trainwithjoan Follow me on instagram @rocofit Website: www.rocofit.com Click HERE for full episode show noes!…
…
continue reading
With 22 years of experience in Health and well-being. Francesca Blechner has mastered her craft and offers a unique and holistic approach which focuses on four pain pillars: nervous system regulation, trauma integration, mindset, nutrition & lifestyle. Click HERE for full episode show notes.Por Rosa Coelho
…
continue reading
Rosa Coelho is a health coach, personal trainer and host of the Rosa Coelho Podcast. Her latest online kettlebell program is comprised of an incredible community of women 40 and beyond from around the world. This program is seeing women become stronger, fitter and healthier than ever, as a result of incorporating consistent strength training in to …
…
continue reading
Rosa Coelho is a health coach, personal trainer and host of the Rosa Coelho Podcast. Her latest online kettlebell program is comprised of an incredible community of women 40 and beyond from around the world. This program is seeing women become stronger, fitter and healthier than ever, as a result of incorporating consistent strength training in to …
…
continue reading
Rosa Coelho is a health coach, personal trainer and host of the Rosa Coelho Podcast. Her latest online kettlebell program is comprised of an incredible community of women 40 and beyond from around the world. This program is seeing women become stronger, fitter and healthier than ever, as a result of incorporating consistent strength training in to …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
83: How To Go From Chaos To Peace | Connie Graf
1:07:37
1:07:37
Reproducir más Tarde
Reproducir más Tarde
Listas
Me gusta
Me gusta
1:07:37
For the last 24 years Connie Graf has helped clients to declutter and organize. Click HERE for full episode show notes.Por Rosa Coelho
…
continue reading
Shaun Sidey is a successful personal trainer who works with clients online. Shaun has helped countless clients to transform their bodies and minds. His social media platforms are refreshing as he isn't afraid to speak the truth about what works. Shaun's client results speak for themselves. Click HERE for full episode show notes.…
…
continue reading
Rowena List is a well sought after professional organizer with over 25 years of experience. She has appeared on several media outlets including Global News and Breakfast TV. Rowena offers customized solutions for her clients and their unique needs. She has an incredible attention to detail and supportive nature. Working with Rowena to clear the clu…
…
continue reading
Rosa Coelho is a health coach, personal trainer and host of the Rosa Coelho Podcast. Her latest online kettlebell program is comprised of an incredible community of women 40 and beyond from around the world. This program is seeing women become stronger, fitter and healthier than ever, as a result of incorporating consistent strength training in to …
…
continue reading
In today's episode we learn: 1. Why typical self care isn't enough. 2. Looking at the root of why we crave self care. 3. Self care practices that actually work. Links: Connect with me on instagram @rocofit Email: info@rocofit.com Website: www.rocofit.com Join my mailing list and access the 4 fat loss hacks over 40.…
…
continue reading
In today's episode I interview Joanie Bagalay. Joanie is an incredible Virtual Assistant. In this episode she shares with us her journey and her love for helping people. Reach out to Joanie at virtuallybold@gmail.com or on instagram at @jo.gabrielle90 Find me @rocofit or contact@rocofit.comPor Rosa Coelho
…
continue reading
Who we spend time with matters. It will either inspire us and pull us in to new experiences, relationships and adventure or keep us playing small. Find me on instagram @rocofit Website www.rocofit.com Email: contact@rocofit.comPor Rosa Coelho
…
continue reading
Is our need of perfection robbing us of our health? This is a question I have reflected on many times over the years. Today I share these thoughts with you? Follow me @rocofit Website: www.rocofit.comPor Rosa Coelho
…
continue reading
Connect with Monique on instagra @feelingfiercelyfabulous Monique's website: https://www.feelingfiercelyfabulous.com/ Connect with me @rocofitPor Rosa Coelho
…
continue reading
Join our Saturday morning kettlebell classes www.rocofit.com/kbclass Find me on instagram @rocofit.com Email contact@rocofit.comPor Rosa Coelho
…
continue reading