The No Switch Fitness Podcast is your place for all things physique development. With having No Off Switch in the Pursuit of Results, host Luke Miller aims to provide information from both research and anecdote to help guide your journey in developing your best physique. As a competitive bodybuilder with a Master’s degree in Exercise Science, the conversations are aimed towards making informed decisions with an understanding as to why these decisions would need to be made whether it be conte ...
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Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and mo ...
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The Pocket Rocket Podcast is a weekly podcast hosted by Hannah Wares, featuring a range of guests from the bodybuilding industry and beyond. We openly talk about their highs and the lows, and how they got to be at the top of their game, so you can get to know the person, as well as the athlete. These conversations are sometimes raw, they're always honest, and they're never boring.
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Welcome to the Time, Energy, and Resources Coaching and Podcast! Our coaching style and podcast are all about helping you make the most of your time, energy, and resources so you can achieve your goals and live a more fulfilling life. Whether you’re looking to improve your productivity, reduce stress, or simply make better use of your time, we have the tools and strategies you need to get started. Join us on this journey and discover how to take control of your time, energy, and resources an ...
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In the Language of the Soul podcast, Martin Perkins and Ben Umstead discuss the challenges and opportunities we encounter on our path to inner wisdom. A journey of profound exploration in learning our own Language of the Soul.
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This is the place where we lay everything bare, where we discuss the thin line between success and failure. We look at people who have failed and then succeeded. No gimmicks, No fine words, No perspire to acquire. We are here to unlearn-learn-relearn.
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Join author, actor, and funny lady Robin Hopkins as she helps guests manage stress, set some boundaries, find a new apartment, and save a dime or two. And that’s important because social security is probably gonna be gone by the time you get there. Robin’s disarming, connected, and forthcoming style allows her guests to open up about what’s really behind all that self-sabotaging. Well…Adjusting is not NPR. It’s not credentialed. But it is honest talk about real problems Gen Z’ers and Millenn ...
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A down-to-earth, unscripted, keeping it real and raw, a candid podcast about mindset, wellness, self-care, and life. Hosted by Mindset, Self-Care|Self-Confidence Coach and mom, Tanya Otterstein-Liehs. Each episode is different, covering topics that are important to you, topics that may be keeping you up at night, topics that get you thinking and may even have you re-examine your thoughts with some deep soul searching. It's simply me sharing my thoughts, staying authentic, real. Inspiring, mo ...
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If it's time to switch off the brain and finally get some much needed sleep, Natalie and Candice are here to help! Each fortnight we drop some truth bombs on how to switch off the brain and gear up for sleep, PLUS we guide you on full length meditations that will lull you to sleep in no time at all.
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Adult themed stories filled with passion and erotic endings. Each story is an original and unique story from the salacious mind of your host Nicole. Please support the show starting at $3 a month, no commitment & cancel anytime. https://www.buzzsprout.com/2129062/support Fan Page: https://www.facebook.com/TantalizingNature
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Education, Support & Coaching for Adults with ADHD. Together we unpack the challenges & frustrations + the positives of living with ADHD. Combing science backed research and evidence based coaching tools to help you understand, manage & thrive with ADHD. With a no BS approach, this Podcast will help you better understand your unique ADHD brain & how you can work with it to feel better, increase your self-confidence, improve your relationships & achieve your goals. **Xena Jones is not a medic ...
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Run Jump Stomp is a general gaming news show where I’ll drop short episodes as often as I can about the goings on in the gaming industry. These are stories that don’t really fit into my other shows but I still want to discuss. If you didn’t know I also host Nintendo Switch Craft, StadiaCast and 143 Pixels. Support this podcast: https://podcasters.spotify.com/pod/show/runjumpstomp/support
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A podcast presented by BlueCrest Recovery Center. Each episode, CEO, Richard Hession, is joined by a special guest for a no-holds-barred conversation about concerns, challenges, and opportunities within addiction and substance abuse treatment.
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The Be Well Be Wild Podcast is made for the ambitious leader who wants to prioritize well-being and make an impact. So whether you're an executive, entrepreneur, or employee, leave it to this experienced coach, Jennie Wolfe, to provide you with the best of the best practical tips, tools, and perspective shifts you need to wildly upgrade how you live, love, and lead. If you're ready to create a breakthrough and lead a life you love, hit that follow button and get ready to experience the trans ...
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Are you sick of dieting and want to learn to find food freedom? Do you dream about the day you can stop obsessing over food? Are you done playing the comparison game and wish you could just love your body already? Well, you’re in the right place. The SociEATy podcast is hosted by Registered Dietitian and food freedom expert, Colleen Christensen. Colleen ditched dieting for good and became an intuitive eater after years of being controlled by food rules and restrictions. Now, she is dedicated ...
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We’re reshaping what success means for you and flipping the script for generations of badass businesswomen to come. Welcome to the ultimate hangout where you can dive into our tribe of kickass mums who are building businesses that actually fit their lives – no side-eye judgments here, just a whole lot of curiosity and support. And guess what? We’re allergic to sugar coating, so you won’t find any fluff. We’re the squad that dishes out the real talk, tackles the tough stuff head-on, and dives ...
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The Papaya Podcast is a weekly show where your host, Sarah Nicole, dishes out some sweetness mixed in with some seeds of wisdom. Get ready to get inspired, get candid, and get real, because we are all in this digital space together.
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Special Kind of Motherhood- Neurodivergent, Neurodiverse, Homestead, Start A Garden, Holistic Health, Natural Remedies
Ashley Braden -Health Coach, Gardening Coach, Routines Superstar
Homesteading and Holistic Living for Special Needs Families **TOP 2% of Podcasts in the World** Do you want to switch to more natural products in your home, but every time you try to, you end up feeling overwhelmed by all the options and information out there, so you just give up? Wanting to have a garden to grow food for your family, but you don’t have the time to research how to get started? Does it feel like your dreams of homesteading and holistic living will never happen because of the ...
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YOUR BIRTH, GOD’S WAY - Christian Pregnancy, Natural Birth, Postpartum, Breastfeeding Help
Lori Morris, CNM, MSN - Certified Nurse-Midwife, Christian Pregnancy, Home Birth Advocate, Nursing Expert
** TOP 1.5% of Podcasts in the World ** Are you a Christian mom who is pregnant and you feel out of control in your prenatal care -- like you have no voice and no say in how things go? Are you yearning to bring God back into your time of birth? Do you feel unsupported and alone in this early motherhood journey? Do you want to find your voice to bring you the kind of care you’ve been dreaming of having? IT IS POSSIBLE to reclaim your pregnancy and postpartum so you can have the peace and joy ...
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Reven Concepts presents - Coaching In Session. Join Michael Rearden, CEO of Reven Concepts, an educator, and mindset coach, as he breaks down specific topics that inspire listeners to embrace positive mental change. Coaching in Session will share abundant wisdom, methods, and concepts to help switch your limiting beliefs into possibilities. It would be best if you did not live in fear, stress, negativity, or limiting beliefs. Imagine if you can unlock your fullest potential and truly become ...
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Jumping into the world of entrepreneurship calls for strategic planning and careful preparation. It needs a lot of your attention for it to become profitable and successful. But sometimes, even with all your hard work, it still feels like you are accomplishing nothing. You continue to fall short on hitting your goals and earn just enough to get through. What can you do to get out of this hamster wheel? Welcome to Business Smarts, your guide on becoming a more intelligent entrepreneur who bri ...
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Mr. Mack was an older gentleman that lived a few towns and a state over. He was a big fan of her podcast and very explicit stories. Mr. Mack, finding out they lived only a half hour away, asked if he could provide her with some hands-on material for her next story. (This story was written for a fan as the male main character) Original and unique st…
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In this episode, Ben and Martin discuss practicing deep rest in the face of the chaotic and changing world.Por Martin Perkins & Ben Umstead
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SHOW NOTES: (If listening on YouTube, links may not populate. Search for "Your Birth, God's Way" on a podcast app to find show notes with live links.) Have you ever side-stepped a gut feeling and kept going toward the thing your gut told you to avoid….and then later you wish you hadn’t. Believe me when I tell you that birth is no different, only th…
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2697: The Why and How of Staying Hydrated by Randi Kay of Naturally Randi Kay on Hydration & Healthy Living
9:45
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2697: Randi Kay emphasizes the essential role of hydration in maintaining a healthy body, likening the effects of dehydration to a dried prune, and stresses that without sufficient water, our t…
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Author and advocate, Tania Israel joins us as we tackle one of the toughest topics of our time: politics. With the current state of national and global affairs, many of us are feeling the strain, and it’s becoming harder to talk to people with opposing views. So we invited Tania Israel back to discuss how to engage in meaningful conversations witho…
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Episode 11 FREE Facebook Community Email: hello@ashleybraden.com Facebook: facebook.com/specialkindofmotherhood Instagram: instagram.com/specialkind.ofmotherhood I would love to connect even more with you! Please email me or reach out to me on social media. *This post may contain affiliate links. If you use my links I may receive a commission at no…
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In this episode of "Coaching In Session," host Michael Rearden delves into the critical distinction between schooling and education. Drawing from his expertise in coaching and personal development, Michael explores how traditional schooling and true education differ in shaping individuals' lives and futures. Join us for an insightful discussion on …
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🌟Overwhelm, Be Gone!🌟 My Beautiful Overachiever, grab your favourite cup of tea (or coffee, we don't judge) and settle in, because this episode is all about stepping off the hamster wheel of overwhelm and into a life that's not just lived but loved. 💖 In This Episode, We’re Getting Real About: ✨ Overwhelm: You know, that constant state of juggling …
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Today I'm answering 5 common questions I hear from adults with ADHD: How do I cope with last minute change? How do I stop dopamine seeking with food? How do I stop overthinking & replaying things in my head? How do I know I'm on the right ADHD medication? How do I parent a child with ADHD as a parent with ADHD myself? I regularly answer questions l…
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2696: What to Do When Fat Loss Slows by Christian Finn of Muscle Evo on Losing Bodyfat & Physical Fitness
11:01
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2696: Christian Finn from MuscleEvo.net explains why fat loss often slows down as you progress and what to do about it. He discusses the metabolic changes that occur with weight loss, including…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2695: Nancy Clark explores the pressing global food challenges we'll face by 2050, driven by population growth and climate change. She highlights practical ways individuals can contribute to su…
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2694: How a “Do Nothing” Day Changed My Life by Hilary Barnett of No Sidebar on Intentional Rest & White Space
10:40
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2694: Taking a "do nothing" day can feel counterintuitive, especially in a world obsessed with productivity. Hilary Barnett shares how setting aside one day each week for intentional rest trans…
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😎 NOTE: The members of the AFL Patreon Community heard this episode last week. They get them a week early. You can too. Join it for free! What is ADHD actually? The term ADHD gets thrown around a lot. People use it for everything to describe an actual condition in which someone cannot concentrate, to being easily distracted, to having bouts of hype…
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2693: Is Stressing Out Over Money Hurting Your Health? by Vicki Cook and Amy Blacklock of Women Who Money
13:18
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2693: Stressing over finances isn't just a mental burden; it's a serious threat to your physical health, relationships, and overall well-being. Vicki Cook and Amy Blacklock explore how chronic …
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In this episode of Coaching In Session, host Michael Rearden sits down with Chris Malgeri, also known as Coach Chris, a highly respected fitness and mindset coach, martial arts specialist, and instructor. Chris is dedicated to empowering individuals to achieve their full potential and lead balanced, fulfilling lives through a unique blend of fitnes…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2692: Dr. Neal addresses the challenge of helping a sibling who resists support on their weight loss journey. He suggests fostering open, non-judgmental communication, listening to their motiva…
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2691: Getting Relief from Migraine: Preventive and Acute Treatments by Stephanie Watson with Healthline
11:57
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2691: Stephanie Watson outlines effective strategies for managing migraines through both acute and preventive treatments. From medications like NSAIDs and triptans to lifestyle changes and neur…
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In this episode of "Coaching In Session," host Michael Rearden sits down with Danielle Linder, an esteemed author, educator, and parenting coach. Danielle shares her journey of founding her own preschool in New Jersey and how her experiences as an educator and mother have shaped her approach to parenting. She offers insights from her latest book, “…
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2690: The Incredible Progress of Daily Practice by Leo Babauta of Zen Habits on Creating Healthy Habits
10:35
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2690: Leo Babauta shares how daily or regular practice, even in small amounts, can lead to significant progress in various activities, from yoga to running. By committing to these small, consis…
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SHOW NOTES: Should you take your healthy baby to well child or well baby visits? Are there thing you can do to encourage health so these visits aren’t as important? Are pediatricians the only option for getting care for your well child? Does a well child even need care? This is what we’re going to talk about in this episode! Growth Charts The Porta…
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🎙️ The Most Expensive Mistake You're Making in Business 🎙️ Well, hello there, my beautiful overacheiving business owner! Today, we’re talking about a little habit that might just be costing you more than you ever realized — and I’m not just talking about your hard-earned cash, my friend. 💸 I’m talking about your precious time, your energy, and all …
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Kate and Brooke are the only ones to not run from the police show up to the outside party. With their rides gone, a ride home from the hot officers turns into a night of dirty sex. Original and unique story from the mind of your host Nicole. Please support the show starting at $3 a month, no commitment, cancel anytime https://www.buzzsprout.com/212…
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2689: Unpacking Diet Culture to Simplify Your Life by Courtney Carver of Be More With Less on Embracing Self-Love
12:36
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2689: Courtney Carver explores the deep-seated impacts of diet culture, sharing her personal journey of moving away from diets and the constant measuring of self-worth by body size. By redefini…
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Amy joins us as the 10th anniversary of her brother’s suicide approaches. Years later, she’s still dealing with unanswered questions, grief, and feelings of guilt. But she realizes talking about it is part of her work toward healing. If you or a loved one needs help, you can call or text 9-8-8 and connect with a trained counselor. If you'd like to …
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Hey friend, If you're like me, you are BUSY! You likely have dreams of growing your own food, but you find that time just slips away from you and you never actually make progress on your gardening plans. Or...maybe you want to start a garden, but you keep talking yourself out of it because you are afraid you won't have the time to follow through wi…
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In this episode of Coaching In Session, join host Michael Rearden as he delves into the crucial topics of standards, expectations, and assumptions. Discover how setting clear standards can enhance personal and professional growth, learn effective strategies for managing expectations in relationships and career paths, and explore the impact of chall…
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No one likes to be rejected, criticised or fail, but RSD is a whole different level. And it can trigger an overwhelming & painful emotional response in people with ADHD. RSD is an intense reaction to real or perceived rejection, criticism or failure. For me, it shows up anytime I feel attacked (as you'll hear in this episode). In todays episode we …
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2688: How to Have a Healthy Kitchen AND How To Get Your Heart Rate Up by Chalene Johnson on Healthier Choices
13:34
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2688: Chalene Johnson shares practical tips on transforming your kitchen into a space that encourages healthy eating. By strategically organizing your pantry and refrigerator, you can make heal…
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2687: Signs Of Exercise Burnout And What You Can Do About It by Marc Bilodeau of FitTrend on Rest & Recovery
10:51
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2687: Marc Bilodeau from FitTrend.com explores the signs of exercise burnout and provides practical strategies to overcome it. Learn to recognize when you're overdoing it and discover ways to r…
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2686: Can’t Switch Gears - Helping Kids Transition by Adina Soclof of Parenting Simply on Patience & Communication
10:13
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2686: Adina Soclof, author of Parenting Simply, provides insights into helping children transition smoothly between activities, highlighting the importance of understanding their temperamental …
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It’s time. After all these episodes, books, coaching, and articles, it’s time to approach this differently and give us a better way to connect with each other. We both deserve it. The post It’s Time for Something Different first appeared on Alchemy For Life.Por Author Mark Bradford
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2685: Rachael Kable explores the transformative power of mindful eating, illustrating how simple, thoughtful practices can turn meals into moments of gratitude and presence. By embracing mindfu…
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In this episode of Coaching In Session, host Michael Rearden sits down with the remarkable Dr. Erica Elliott, a medical doctor based in Santa Fe, New Mexico, whose life story reads like an epic adventure. Dr. Elliott shares her journey from teaching on the Navajo Reservation in the early 1970s to serving as a Peace Corps volunteer in South America,…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2684: Ken from the Philippines seeks advice on balancing resistance and cardio training for himself and his wife as they aim to achieve fat loss and general fitness. Dr. Neal explains the impor…
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2683: [Part 2] Are Weight Loss Shakes The Key To Lasting Weight Loss by JC Deen of JCD Fitness on Body Transformation
10:34
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2683: JC Deen dissects the effectiveness of weight loss shakes, highlighting their potential benefits and pitfalls. He emphasizes the importance of understanding calorie deficits for weight los…
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In this heartfelt episode of "Coaching In Session," host Michael Rearden sits down with Angela Clement, a former school principal, speaker, intuitive, writer, and certified grief coach. Angela shares her profound journey through grief following the loss of her husband in 2021, discussing how she transformed this deeply painful experience into a pat…
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2682: [Part 1] Are Weight Loss Shakes The Key To Lasting Weight Loss by JC Deen of JCD Fitness on Getting in Shape
10:30
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2682: JC Deen explores the allure and reality of weight loss shakes, highlighting their promises of convenience and effortless slimming. He breaks down the marketing tactics, the actual nutriti…
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Martin and Ben speak with educators Treasa Edwards and Nichelle Owens about mental health, the classroom and how we can model conscious awareness for the sake of our children. This is a conversation useful for educators, parents, relatives of school-age children and in truth, for anyone interested in exploring more meaningful communication with our…
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Ep 106 \ Changing Plans Late in Pregnancy: How & Why One Mom Switched to a Home Birth Midwife After 20 Weeks
57:14
Today's episode is an interview with a mom & listener named Lauren who tells us about her decision to switch from an OB and conventional pregnancy care to a home birth midwife past 20 weeks gestation. She shares with us the events that led up to this big decision, obstacles she faced while making the switch, and the beautiful birth that followed. I…
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Adrianna was so excited to meet her boyfriend’s parents for the first time. She would have never imagined the night that was in store for her. Original and unique story from the mind of your host Nicole. Please support the show starting at $3 a month, no commitment, cancel anytime https://www.buzzsprout.com/2129062/support Personalized Erotica Stor…
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2681: Why It's Important To Eat Right For You (And How To Go About Creating a Personal Nutrition Plan) by Elly McGuinness
11:19
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2681: Elly McGuinness emphasizes the importance of a personalized nutrition plan tailored to individual needs and responses to different foods. By keeping a detailed food diary and practicing m…
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Ruby joins to talk about her overwhelming debt. We uncover that her financial problems stem more from family, identity theft, and setting boundaries rather than overspending. We talk about solutions for those times when family members use money to control. Our Expert of the Day, Aja Evans, is a board certified therapist who focuses on financial wel…
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Hey Mama, Do you wish you could be more productive with your day? I know how stressful it can be to feel like your to-do list is constantly growing and somehow you're never making consistent progress on it. The feelings of overwhelm and defeat that it can bring can be so daunting. I want to share with you one of my favorite tips for prioritizing wh…
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In this enlightening episode of Coaching In Session, host Michael Rearden delves into the powerful connection between mindset and healing. Discover how shifting your mental perspective can accelerate your physical and emotional recovery. Michael provides actionable strategies to cultivate a healing mindset, overcome negative thought patterns, and h…
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3 Shitty Pieces of Advice That Are Killing Your Business During a Recession (And What to Do Instead!)
23:38
Episode 49 - 3 Shitty Pieces of Advice That Are Killing Your Business During a Recession (And What to Do Instead!) 🎙️ Episode Summary: My Beautiful Overacheiver, welcome back to The Moxie Movement podcast! I’m Sarah Greener, your go-to gal for blending business brilliance with a life that feels just right. This week, we're turning the tables on tho…
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Do you struggle to remember to drink water or forget to eat? Do you wait till you’re busting before you go pee? Or do you miss the cues that you’re angry until you’re yelling, slamming doors or shutting down completely? This my friend is interoception & it’s something that ADHDers have difficulty with. Interoception is how you perceive what’s going…
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2680: How to Help Children Become Healthy Eaters - Especially Vegetables? by Dr. Laura Markham of Peaceful Parent Happy Kids
10:20
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2680: Dr. Laura Markham shares strategies to encourage children to eat vegetables and fruits by making them regular parts of meals and snacks. She emphasizes the importance of repeated exposure…
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2679: 6 Reasons You Shouldn’t Use Exercise as Your #1 Weight Loss Tool by Jill Coleman of JillFit on Losing Bodyfat
12:01
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2679: Jill Coleman explains why relying on exercise alone for weight loss is misguided, emphasizing the greater impact of dietary changes on metabolism and physique. She highlights how differen…
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2678: Budgets Suck. Do This Instead by FIRECracker of Millennial Revolution on Personal Financial Habits
11:47
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2678: FIRECracker of Millennial-Revolution.com challenges conventional budgeting by advocating for a personalized approach. By identifying and prioritizing your top three values, you can alloca…
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I guarantee you will have a great day if you do this. And you might get a huge laugh out of it as well. Believe it or not this episode touches on and doubt, more experimental, psychology, and the holy Grail of positivity bias. All because your friend wants you to help him move a piano. Experimental Psychology This particular exercise involves eleme…
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