A heavy metal discussion show that takes deep dives into interesting albums we feel are overlooked or deserving of more attention. Tending to focus on the more extreme, odd or avant-garde end of metal.
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Are you looking to discover new and great underground Metal bands? Do you want to hear stories about interesting and funny things that can take place when touring as an underground Metal band? If so, you have come to the right place. Metal Verbalizers podcast is hosted by the two brothers Erik and Johan. We felt that there is a need for a podcast that specializes in promoting underground Metal. And that’s exactly what we aim to do. Erik focuses on more classic Heavy Metal and more melodic su ...
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The ETF Investor – brought to you by the ETF Specialists, ETFSA. Through this podcast series we bring you insight and understanding of ETFs (Exchange Traded Funds), clarity on how to best use it in any type of investment portfolio, technical details of what happens inside the ETF, and practical advice on how to choose ETFs for your investment wants and needs.
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We answer the big question: how can YOU optimize your health, energy and mind so that you can perform at your highest levels every day. If you’re the busy professional, mom on-the-go, the entrepreneur, or the avid health conscious individual, then tune in every week for a new episode. Topics include biohacking, detoxification, superfoods, gut health, brain health, nootropics, mobility, exercise, fat burning, ketosis, paleo, intermittent fasting, sleep optimization, stress relief, balanced li ...
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EPI 163: How To Have More Discipline, Confidence, And Mental Toughness To Achieve Your Goals & Live The Life You Deserve. With Dre Baldwin
38:22
Show notes: (0:50) Who is Dre Baldwin and what is his background? (3:52) The importance of discipline in achieving success (6:50) Creating structure and leveraging mentorship (13:05) Work On Your Game (14:14) Building confidence through discipline and mindset (17:59) The Third Day (24:12) The power of “thinking time” (25:58) Shifting your mindset t…
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In this episode Johan is verbalizing the Thrash Metal band Phronexis from Bolivia. The purpose of the episode is introducing you to the band. This episode includes information about the band’s sound, influences, lyrics, name, future plans and more. If you enjoy this podcast, your support is very important. Because if more people find us, the more w…
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EPI 162: Can Fasting Save Your Life? How Dr. Alan Goldhamer Has Helped Over 20,000 People Regain Their Health. Plus His Take On Overeating Protein & The Optimal Diet For Longevity!
54:54
Show notes: (1:05) Dr. Goldhamer's journey into fasting and alternative medicine (3:11) The impact of visceral fat on chronic diseases (4:44) Fasting and treating high blood pressure (8:16) The types and benefits of fasting (12:39) Importance of rest during fasting to preserve muscle and maximize fat loss (15:56) Long-term success of fasting and ma…
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In this episode Erik is verbalizing the Heavy Metal band Scrollkeeper from the USA. The purpose of the episode is introducing you to the band. This episode includes information about the band’s sound, influences, lyrics, name, future plans and more. If you enjoy this podcast, your support is very important. Because if more people find us, the more …
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Tour Stories - Kasck
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In this episode Erik and Johan is talking to Mayank and Vishal of the Thrash Metal band Kasck from India. We are talking about things such as the Kasck show at the legendary festival Wacken and their trip there. Among other things. The Tour Stories concept is about funny/cool/interesting stories about things that have happened during tours and thin…
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EPI 161: How I Healed Myself + The Mindset & Mental Models I Use To Stay Healthy For Life. Peak Performance Founder Talor Zamir Gets Interviewed
1:09:48
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Show notes: (2:11) Inflammation as the root cause of chronic pain (9:24) Understanding chronic inflammation's role in various diseases (10:43) Comparison between traditional and functional medicine approaches (12:58) Importance of mindset and reframing challenges as opportunities for growth (17:32) Developing a health-focused identity and navigatin…
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The ETF Investor - Episode 60 - Actively Managing a Balanced Fund, a Foundational Investment Solution
48:27
Traditional index-tracking ETFs require an index to track. So what if there is no index, like in the case of balanced funds, or multi-asset portfolios? The construct of an actively-managed ETF provides an ideal solution for simple, straightforward, strategic, static asset allocation strategies in a cost-effective, rules-based, transparent investmen…
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In this episode Johan is verbalizing the Thrash Metal band Violent Definition from Greece. The purpose of the episode is introducing you to the band. This episode includes information about the band’s sound, influences, lyrics, name, future plans and more. If you enjoy this podcast, your support is very important. Because if more people find us, th…
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Show notes: (0:14) Overview (2:00) Functional vs. traditional medicine (4:03) Importance of reducing inflammation (6:08) Mindset and behavioral change to get healthy (8:46) Health insights from traditional cultures (13:17) Emotional health and stress management (15:15) Sustainable weight loss strategies (22:27) Misconceptions on TRT (26:16) HRV, su…
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With the top of the global interest rate cycle in focus, we turn our attention to the outlook for listed property companies and REITs, and the range of exchange-traded product options available on the JSE. There is more to consider than just the interest rate cycle, and we investigate how active management can be applied in global property ETF inve…
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In this episode Johan is verbalizing the Thrash Metal band Annexation from Germany. The purpose of the episode is introducing you to the band. This episode includes information about the band’s sound, influences, lyrics, name, future plans and more. If you enjoy this podcast, your support is very important. Because if more people find us, the more …
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In this episode Johan is talking to Travis Malley of the Thrash Metal band Crimson Caliber from Canada. The Tour Stories concept is about funny/cool/interesting stories about things that have happened during tours and things like that. If you enjoy this podcast, your support is very important. Because if more people find us, the more we can support…
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EPI 159: Functional Medicine vs. Traditional Medicine. Testing, Heavy Metals, Detoxing, & Lowering Inflammation. With "Eat To Treat" Author Maggie Berghoff
48:02
Show notes: (1:25) Maggie's personal health journey and discovery of functional medicine (4:56) Differences between traditional and functional medicine (6:36) Importance of functional medicine lab tests (11:06) Heavy metal toxicity and practical tips to reduce exposure (21:38) Everyday detoxification and reducing inflammation (29:08) Mindset challe…
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In this episode Johan is verbalizing the Black Metal band KirthRoth from the USA. The purpose of the episode is introducing you to the band. This episode includes information about the band’s sound, influences, lyrics, name, future plans and more. If you enjoy this podcast, your support is very important. Because if more people find us, the more we…
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EPI 158: Top UK Fitness Expert Brian Keane. Rewire Your Mindset To Easily Lose Weight & Get Healthier. Simple Strategies That Get Big Results
47:37
Show notes: (0:00) Intro (1:14) The question that changed Brian's life and career direction (7:25) The importance of patience and consistency in weight loss (13:07) Metabolism and the dangers of severe calorie restriction (16:16) Benefits of resistance training and monitoring progress (18:51) Safe calorie deficit guidelines and individual adjustmen…
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In this episode Johan is verbalizing the Thrash Metal band Apocalypse Conspiracy from Portugal. The purpose of the episode is introducing you to the band. This episode includes information about the band’s sound, influences, lyrics, name, future plans and more. If you enjoy this podcast, your support is very important. Because if more people find u…
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Just when you thought factor-based investments have passed their sell-by date, a new South African ETF issuer has burst onto the scene with a multi-factor, style-based, risk-managed, actively-managed domestic equity ETF.
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In this episode I discuss a few more albums I’ve been enjoying from 2024Track Played;Thanatotherion - The Raven and the Box of Stars - Alienation Manifesto Botanist - When Forests Turned to Coal - Paleobotany Moisson Livide - La Sèrp d'Isavit - Sent Empèri Gascon COBRA THE IMPALER - Season Of The Savage - Karma CollisionHuntsmen - This, Our Gospel …
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EPI 157: Why You Should Get A DNA Test To See What Genes You Have (Or Don't Have) So You Can Address Any Imbalances. With Cofounder of The DNA Company Kashif Khan
46:10
Show notes: (1:41) Kashif’s journey and discovery of genomics (10:29) Supporting mitochondrial health (12:20) APOE gene and Alzheimer's risk (18:01) Importance of taking action based on genetic insights (24:15) Methylation and holistic DNA testing approach (29:55) The role of DNA in understanding health outcomes (34:05) Common genetic issues, parti…
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In this episode Johan is verbalizing the Black/Thrash Metal band Beatrix from Finland. The purpose of the episode is introducing you to the band. This episode includes information about the band’s sound, influences, lyrics, name, future plans and more. If you enjoy this podcast, we could really use your support. You can support us by rating the pod…
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EPI 156: Mary Ruddick Travels The World To Study The Last Remaining Traditional Cultures. Learn Her Top Insights As To What Makes Them Healthier Than Us
57:29
Show notes: (1:24) Mary’s background and motivation for exploring traditional cultures (3:07) The diversity of diets among global tribes and their implications for health (10:48) Traditional diets vs modern Western diets and their impact on health (17:24) Carbohydrate intake among traditional cultures (22:20) Longevity and disease resistance among …
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For many investors the term ETF is synonymous with index-tracking, or so-called “passive” investments, and the concept of an actively-managed ETF therefore represents a contradiction in terms. But the term “active management” does not necessarily mean lots of activity or significant tracking differences to the reference index, and it offers opportu…
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In this episode Johan is verbalizing the Thrash Metal band Warfield from Germany. The purpose of the episode is introducing you to the band. This episode includes information about the band’s sound, influences, lyrics, name, future plans and more. If you enjoy this podcast, we could really use your support. Some great ways you can support us is by …
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EPI 155: Dr. Ted Naiman Shares His SATIETY Index Per Calorie For Different Foods As Well As His Protein To Energy Ratio Which Is The Master Concept Behind Every Dietary Strategy
47:34
Show notes: (1:17) Dr. Naiman’s research journey (6:10) The concept of protein leverage (14:05) Understanding protein percentage (18:44) Carnivore diet benefits and pitfalls (26:08) Plant protein vs. animal protein (32:32) Thoughts on essential amino acids (34:38) Satiety and the satiety index (43:35) Protein intake recommendation (45:06) Learn mor…
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EPI 154: Dr. Neha Sangwan - How Your Emotions and Your Communication Affect Your Health and What You Can Do To Improve It. Plus How To Avoid Burnout and Perform at Your Best
52:24
Show notes: (0:34) What led Dr. Sangwan to where she is now? (6:54) The triad of stress and burnout (9:49) Mind-body connection and self-awareness (16:55) Managing stress and emotions (25:25) Catching negative thought cycles (35:03) Building invisible bridges and holistic approach to health (40:15) Managing immediate emotional responses (45:20) Res…
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In this episode Johan is verbalizing the Brutal Death Metal band Blood Crusher from the USA. The purpose of the episode is introducing you to the band. This episode includes information about the band’s influences, some comments about lyrics, future plans and more. If you enjoy this podcast, we could really use your support. Some great ways you can…
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137 - Albums Opeth Made Me Listen To
1:12:49
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In this episode I review a selection of albums that I’ve become aware of because of OpethTrack Played;Camel – Another Night – Moonmadness (1976)Lucifer's Friend - Everybody's Clown - Lucifer's Friend (1970)Robin Trower – Bridge Of Sighs - Bridge Of Sighs (1974)Van Der Graaf Generator – Pilgrims – Still Life (1976)Captain Beyond – Frozen Over – Capt…
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FNB recently listed three new offshore ETFs, but the underlyings are very familiar to us – MSCI World, MSCI Emerging Markets and S&P 500. How do you choose between multiple ETF options when they offer the same – or very similar – underlying investment exposure?
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EPI 153: Dr. Charles Brenner - Pioneer In NAD Research Discusses Which Molecules Work Best For Increasing NAD And Why It's Important. Should You Take NR, NMN, or NAD IV's
44:56
Show notes: (1:25) Introduction to NAD (4:09) Differences between NR, NMN, and NAD (7:05) The discovery of NR (12:23) Applications and commercialization of NR (22:42) Clinical studies on the benefits of NR (27:09) The effectiveness of NR (29:57) Differing standards in blood marker tests (34:05) Immune response triggered by NAD treatments (37:53) De…
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EPI 152: Tips For Better Fertility, Healthier Pregnancy, And Setting Your Child Up For A Healthy Life. With Registered Dietitian and Nutritionist Lily Nichols
48:42
Show notes: (1:09) What got Lily into the work she does today (2:29) Maternal health and its impact on the baby’s long-term health (5:18) Addressing fertility challenges with nutrition (13:56) Role of supplements in preconception and pregnancy (17:29) Recommended foods for fertility and pregnancy (23:52) Managing stress and its impact on fertility …
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In this episode Johan is verbalizing the Thrash Metal band Campa from Germany. The purpose of the episode is introducing you to the band. This episode includes information about the band’s influences, some comments about lyrics, future plans and more. If you enjoy this podcast, we would really appreciate your support. Great ways to support this pod…
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Financial advisors play an important and valuable role in the wealth creation and preservation journey. But can you DIY at least some of it, and if so, where and how? The ETFSA Investor Hub is the perfect combination of digital-when-you-want-it, and human-when-you-need-it.
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Factor- and style-based investment strategies continue to evolve and attract the attention of portfolio managers and analysts alike. But when an ETF Manco proposes the amalgamation of two of their factor-based ETFs into a vanilla, size-based ETF, the inevitable question arises about the future of factor investing.…
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EPI 151: The Right & Wrong Way To Lose Weight. Why Your Metabolism Can Make Or Break Your Weight Loss Journey. With The Dietitian That People Go To When Nothing Else Works, Michelle Shapiro RD
44:31
Show notes: (0:52) Michelle’s journey of getting into the work she does now (1:53) Wrong and right way to lose weight (3:00) Importance of protein and understanding metabolism (8:49) GLP-1 medications: benefits and risks (12:50) Inflammation and weight gain (17:08) Healthy weight loss strategies and tips (27:16) What role does muscle play in losing…
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136 - Some Music From 2024
1:07:12
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In this episode I discuss a few albums I’ve been enjoying from 2024Track Played;Ὁπλίτης - Παραδειγματιζομένη μουσική - Παραμαινομένη Árstíðir lífsins - Nauð greyprs élreka – AldrlokAquilus - Into the Earth - Bellum II Nocturnus AD – Mesolithic – UnicursalHuntsmen - This, Our Gospel – The Dry LandGom Jabbar - Was Murdered - Obsidian Black Carrion Bi…
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In this episode Erik is verbalizing the Hard Rock band Voltwechsel from Germany. The purpose of the episode is introducing you to the band. This episode includes information about the band’s influences, some comments about lyrics, future plans and more. If you enjoy this podcast, we would really appreciate your support. Great ways to support this p…
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EPI 150: Dr. Shawn Baker - Super Fit 57 Year Old World Record Holder Shares Why He Switched To Carnivore & What Were The Results. Plus How He Helps Patients Lower Inflammation In Their Body
54:00
Show notes: (0:52) Shawn’s evolution to getting into carnivore (11:01) Inflammatory and processed foods (16:55) Achievements and sports (22:29) What does Shawn eat in a day? (28:02) Carnivore diet benefits and impact on satiety and digestive health (33:50) Challenging conventional views with the carnivore diet (47:44) The Revero Health (51:10) Wher…
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There is so much more to investment on the stock exchange than buying shares in local companies, and the strong growth in bond ETFs are testimony to the attraction of a whole new world for investors. Whether you think “bonds are boring”, or “the bond market is the smartest in the world”, this discussion on actively-managed bond ETFs is bound to exp…
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In this episode Johan is verbalizing the Melodic Death Metal band Beyond Shadows from the USA. The purpose of the episode is introducing you to the band. This episode includes information about the band’s influences, some comments about lyrics, future plans and more. If you enjoy this podcast, we would really appreciate your support. Great ways to …
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EPI 149: Dr. Catherine Clinton - Quantum Biology Health Educator Shares Easy Ways To Improve The Energy Charge Of Your Body
45:57
Show notes: (1:24) What is quantum biology, and how she got into it? (7:49) The impact of quantum biology on health (12:05) Benefits and importance of grounding (16:19) Measuring electrical charge (25:14) Light management in daily life (31:16) Importance of clean, mineral-rich water (36:12) Tips for mineralizing filtered water (38:18) Hidden health…
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As central banks continue with the interest rate mantra of “higher-for-longer”, the uncertainty of the timing and speed of expected rate cuts present specific challenges for investors looking for stable and inflation-beating income. An active strategy through this period of volatility and uncertainty can offer specific benefits, but do you understa…
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In this episode Erik is verbalizing the Heavy Metal/Hardrock band Sarayasign from Sweden. The purpose of the episode is introducing you to the band. This episode includes information about the band’s influences, some comments about lyrics, future plans and more. If you enjoy this podcast, we would really appreciate your support. A great way to supp…
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In this episode Johan is verbalizing the Thrash Metal band Ordered to Kill from Brazil. The purpose of the episode is introducing you to the band. This episode includes information about the band’s influences, some comments about lyrics, future plans and more. If you enjoy this podcast, we would really appreciate your support. A great way to suppor…
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EPI 148: Dr. Morgan Nolte - Why Your Insulin Resistance Can Predict Your Future Health. Plus Proven Morning & Evening Routines That Change Your Health & Can Add Years To Your Life
49:42
Show notes: (1:48) How Dr. Nolte got into studying insulin resistance (5:28) Understanding insulin resistance (8:51) Things that impact your insulin (18:33) Mindset and avoiding insulin resistance (21:03) Creating a personal faith formula (27:20) Starting an evening routine (41:04) Overcoming attachments and prioritizing personal growth (45:12) Whe…
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EPI 147: How To Increase Your HRV & Why It's So Important. Surprising Cannabis & HRV Connection. Plus A Deep Dive Into Spermidine Supplementation For Longevity. With Don Moxley
48:12
Show notes: (1:23) How he got into being a sports scientist (8:45) Raising HRV, understanding longevity, and the HRV-cannabis connection (20:25) Cardiovascular conditioning and strength training for optimal health (28:31) Exploring HRV Plus (32:01) Understanding autophagy and inflammation (40:25) Spermidine and its benefits (44:28) Where to find Do…
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In this episode Johan is verbalizing the Thrash Metal band Bare Knuckle Brawl from the USA. The purpose of the episode is introducing you to the band. This episode includes information about the band’s influences, some comments about lyrics, future plans and more. If you enjoy this podcast, we would really appreciate your support. A great way to su…
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EPI 146: Dr. John Jaquish - What You've Been Taught About Nutrition & Weightlifting Is Wrong! How Much Protein Can Your Body Absorb In 1 Meal? Why You Are Not Making Gains With Your Workouts. Plus New ...
48:16
Show notes: (1:58) Developing revolutionary strength training protocols (5:20) The X3 bar’s effectiveness in muscle stimulation (10:07) Personal workout regimen and its results (14:26) Protein intake, dietary misconceptions, and the low carb diet (19:38) Debunking myths about carbohydrates, cholesterol, and dietary needs (25:07) Veganism and the en…
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In this episode Johan is verbalizing the Thrash Metal band Critical Fear from Brazil. The purpose of the episode is introducing you to the band. This episode includes information about the band’s influences, some comments about lyrics, future plans and more. If you enjoy this podcast, we would really appreciate your support. A great way to support …
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EPI #145: Meal Timing, Weight Loss, Protein, Carbs, and Lifestyle Changes. Plus Why Cynthia Thurlow Left Clinical Medicine After 20 Years To Pursue The Root Causes Of Chronic Health Issues
50:37
Show notes: (0:00) Intro (1:08) Who is Cynthia Thurlow and what her background is (4:03) Addressing root causes like insulin resistance (9:27) Exploring intermittent fasting benefits (16:48) Differential fasting approaches for menopausal women and men (23:55) Prioritizing protein and exploring other protein sources (28:16) Personalized carbohydrate…
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EPI 144: Dr. Anthony Youn - Author Of "Younger For Life" Shares How To Slow Aging, Look Younger, And Feel Younger. Known As America's "Holistic Plastic Surgeon" With Over 5M Subscribers On YouTube
52:50
Show notes: (1:15) Who is Dr. Anthony Youn? (4:33) Nutrition and skin health (10:12) Intermittent fasting and autophagy (14:17) Product recommendations for basic skincare routine (21:33) Considerations for choosing skincare products (26:14) Sunscreen and its importance (34:55) On Botox, its safety, and long-term effects (44:17) Red light therapy an…
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