Los mejores podcasts de Maranda Bower (2024)

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Transforming Postpartum Wellness - with Maranda Bower 44:33

16d ago44:33

44:33

What if the secret to thriving in the postpartum period isn't just about rest and care, but also how we are nourished? Could our postpartum diet be the key to a smoother, healthier transition into motherhood? In this episode of the Slow Postpartum Podcast, I had the pleasure of speaking with Maranda Bower, a leading expert in postpartum health and …

1
Nourishing New Mothers: My Top Postpartum Recipes and Tips 14:36

23h ago14:36

14:36

How can optimal nutrition help new mothers recover and heal from birth and feel deeply supported over the postpartum weeks? In this episode of the Slow Postpartum Podcast, I delve deeper into the importance of postpartum nutrition, building on last week's conversation with nutrition expert Maranda Bower. I share my experience and insights, as well …

1
EP 180 The Art of Balancing Family and Work with Katie Tracey 32:27

4d ago32:27

32:27

Could Your Postpartum Fatigue, Hair Loss, or Mood Swings Be Signs of a Deeper Issue? In this episode, we dive deep into the common but often misunderstood symptoms of postpartum recovery. Miranda and Katie explore how addressing the root causes of these symptoms, rather than just treating them, can lead to true healing and balance in the body. Blog…

1
EP 179 Postpartum Mineral Repletion How-To Guide 23:27

11d ago23:27

23:27

Could your postpartum fatigue, hair loss, or mood swings be signs of mineral deficiencies? Tune in to discover the critical role that minerals play in your postpartum recovery and why whole food sources might be your best bet. I'm Miranda Bauer, and this week we’re uncovering how vital nutrients like magnesium, zinc, and iron can drastically improv…

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EP 178 Empowering New Moms with Science and Self-Love with Jess Hull 33:20

18d ago33:20

33:20

Ever wondered how a high-flying executive from Facebook and Google transitioned into the world of maternal health? Join me, Maranda Bower, as I dive into an inspiring conversation with Jess Hull, the visionary founder of Mother Me. In this episode, Jess shares her deeply personal journey of becoming a mother and how her experiences led her to ident…

1
EP 177 Postpartum Nutrition Support: The Next Big Trend 23:09

25d ago23:09

23:09

Ever wondered how proper nourishment can transform a mother’s postpartum recovery? Join me, Maranda Bower, as I delve into my 15-year journey in postpartum care and explore the significant shift towards recognizing the crucial role of postpartum nutrition. This episode will take you through the evolving landscape of postpartum care, where holistic …

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Slow Postpartum Stories - Nikki & Indi 32:54

30d ago32:54

32:54

How can we ensure a slow, nurtured postpartum experience, and what happens when unexpected challenges arise? In this episode, I talk to Nikki Wilson, a perinatal peer supporter, yoga teacher, and mum of two, who shares her journey of planning a slow postpartum period with her second child, Indi. Nikki opens up about the stark differences between he…

1
EP 176 Healing Naturally: Overcoming a Crisis in Paradise 24:23

1M ago24:23

24:23

Ever wondered how to handle a medical emergency while exploring a remote paradise? Join me, Maranda Bawer, as I recount an unforgettable 10-year anniversary trip to French Polynesia that took an unexpected turn when I developed a severe eye infection. This episode will take you on a journey through breathtaking landscapes and vibrant local culture,…

1
EP 175 The Power of Craniosacral Therapy in Postpartum and Beyond with Dr. Trina Winner 32:13

1M ago32:13

32:13

Are you ready to unlock your healing potential and embrace a holistic approach to postpartum recovery? In this episode, we delve into a groundbreaking therapy that addresses both physical and emotional traumas stored in your body's fascia system. Imagine transforming your postpartum experience with a gentle, hands-on approach that optimizes your bo…

1
Healing Birth & Postpartum Trauma with Carla Sargent 46:06

1M ago46:06

46:06

What does it mean to truly heal from a traumatic birth experience, and how can both birthing individuals and their support networks better navigate this journey? In this episode, I welcome Carla Sargent, a home-birthing mother of three, ex-midwife, educator, author, podcast host, and the founder of Healing Birth. Carla started her business in 2015 …

1
EP 174 Having Another Child After Postpartum Depression & Anxiety 25:34

2M ago25:34

25:34

Struggling with postpartum depression, anxiety, and PTSD left me paralyzed with fear and uncertainty. Join me as I reveal my personal journey through these dark times and share how recognizing and validating these emotions became the first steps toward healing. We’ll explore the therapeutic tools like cognitive behavioral therapy and EMDR that can …

1
EP 173 Pregnancy and Postpartum Chiropractic Care with Dr. Stacey Lowe 38:32

2M ago38:32

38:32

Ever wondered how chiropractic care can significantly impact the health of postpartum women and infants? We promise you’ll gain new insights into this fascinating topic as we’re joined by Dr. Stacey Lowe, a dedicated chiropractor with over two decades of experience in Wasilla, Alaska. Discover how Dr. Lowe debunks common misconceptions about chirop…

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Slow Postpartum Stories - Alissa's Nurtured Postpartum 31:08

2M ago31:08

31:08

Alissa’s Slow Postpartum Story Why is it crucial to plan a slow postpartum, and how can it help to transform a mother's health and wellbeing for years to come? In this episode of the Slow Postpartum Podcast, we dive into an inspiring conversation with Alissa Wilson, a postpartum maternal care specialist based in Auckland, New Zealand. Alissa, a pas…

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EP 172 Overcoming Imposter Syndrome (New FREE e-Book Release!) EP 172 15:57

2M ago15:57

15:57

Can self-doubt really sabotage your success? Join me as I share intimate and raw stories from my new book, "Confidence and Clients: A Postpartum Pro Playbook." This episode takes you behind the scenes of my rollercoaster journey filled with moments of crippling self-doubt and imposter syndrome and reveals how I transformed these challenges into a t…

1
EP 171 The Transformative Power of Somatic Pelvic Care with Dr. Tara Morrison 26:59

2M ago26:59

26:59

Discover the secrets to reclaiming your body and emotional well-being postpartum with our special guest, Dr. Tara Morrison, a doctor of physical therapy and women's health and intimacy coach. In this episode, Dr. Morrison shares her innovative Somatic Pelvic Care methodology, which blends traditional hands-on pelvic floor therapy with emotional and…

1
Postpartum Harmony: Techniques for Nervous System Regulation and Recovery 23:47

2M ago23:47

23:47

How can regulating the nervous system during the postpartum period transform the journey for new mothers and families? In this episode, I dive into the importance of reducing stress and promoting relaxation for new mothers and parents and how this can go a long way to creating a more positive postpartum experience with their new baby. You will also…

1
EP 170 What Doctors Don't Know About Postpartum 38:55

2M ago38:55

38:55

The postpartum period is one of the most misunderstood and overlooked phases in a woman's life, and what your doctor doesn't know could change everything. In today's episode, we dive into the hidden truths about postpartum care, a crucial topic for every new mother and her family. If you've been listening for a while, you know how passionate I am a…

1
EP 169 How to Prepare for Holistic Postpartum Recovery 28:51

3M ago28:51

28:51

What if postpartum recovery wasn't just about bouncing back, but about embracing a profound transformation? Join me on a journey that redefines this crucial period. I'm sharing my personal experiences to uncover the hidden emotional and mental challenges that often accompany childbirth. Together, we break the silence on how societal pressures can o…

1
Embracing Slow Living During Matrescence with Rachelle Glendon 34:31

3M ago34:31

34:31

Have you ever wondered what exactly it means to ‘live slow’ in a fast-paced world? 🌍🐌 In this episode of the Slow Postpartum podcast, I had the pleasure of speaking with Rachelle Glendon, a self-professed ‘slow coach’ based in Brisbane, Australia. Rachelle helps mothers transform their experience of motherhood through the lens of Slow Living. 🌿💕 Du…

1
EP 168 Aromatherapy in Postpartum with Kara Johnson 29:29

3M ago29:29

29:29

Welcome back to the Postpartum University podcast! Today's special guest, Kara Johnson, a registered nurse and certified aroma freedom practitioner, unlocks emotional healing and postpartum well-being secrets with the transformative Aroma Freedom Technique. We'll break down the 12-step process developed by psychologist Dr. Benjamin Perkis. and delv…

1
EP 167 Postpartum University 2.0 A New Chapter! 26:23

3M ago26:23

26:23

Big changes are underway for the future of Postpartum University resources! Here I'll dive into the reasons behind transitioning from a membership model to a course-based system and address common questions from the community. I'm sharing my vision for the future of Postpartum University and explaining how these changes align with the overall missi…

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The Four Seasons of Matrescence - aligning your childbirth year with the seasons of nature 14:47

3M ago14:47

14:47

How can tuning into the natural rhythms of nature transform your journey through matrescence? In this episode of the Slow Postpartum Podcast, we delve into the slow living concept of seasonal living and how it can be applied to the childbirth year. Drawing parallels between the natural seasons and the stages of conception, pregnancy, birth, and pos…

1
EP 166 Postpartum Yoga and the 5 Elements with Jojo Hogan 37:42

3M ago37:42

37:42

I am joined by Jojo Hogan, a renowned expert in the perinatal field. I am thrilled to have her join us for this conversation as a respected colleague in the field of postpartum care and a dear friend. Today, she shares her wisdom on the transformative power of yoga for postpartum care. In this episode, we're sharing: Introduction to Jojo Hogan & th…

1
EP 165 Realistic and Simple Self-Care Strategies 26:10

4M ago26:10

26:10

Welcome to today's episode where we dive into a hot topic that many moms can relate to: balancing it all. I'm sharing my insights on juggling motherhood, a career, and self-care with four kids, a homestead, a successful business, and returning to school. In this episode hear all about: Why Support Systems Are Essential What Realistic Self-Care Mean…

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EP 164 Breastfeeding, Shame, and Better IBCLC Support with Christy Jo Hendricks 29:29

4M ago29:29

29:29

Maranda chats with Christy Jo Hendricks, IBCLC, to delve into the complexities of breastfeeding, postpartum health, and the challenges faced by new mothers. With years of experience and a passion for supporting families, Christy Jo shares valuable insights into the world of lactation consulting and the need for informed support. In this episode, we…

1
Tea with Jodi S2-E2 - Badass Breastfeeding 35:04

4M ago35:04

35:04

Episode Highlights Breastfeeding challenges, including poor information and hospital policies. 0:08 Abby and Diane are co-hosts of the "Badass Breastfeeding" podcast, sharing their experiences and advice on breastfeeding and parenting. Abby struggled with breastfeeding after having her 12-year-old son, leading her to become a blogger and social med…

1
EP 163 9 Natural Remedies for Postpartum Depression and Anxiety 34:39

4M ago34:39

34:39

In this episode, I'm discussing holistic and natural remedies for postpartum depression and anxiety. It's time to dispel the notion that our health and well-being lie solely in the hands of medical professionals. Women need to be empowered to take control of their postpartum experiences and it starts with education and preparation. In this episode,…

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EP 162 The #1 Thing That Will Improve Your Postpartum Experience with Holly Stein 42:34

4M ago42:34

42:34

Let's dive deep into the transformative power of nourishing meals during the delicate postpartum period. We explore the journey of Holly Stein, the visionary founder of Mama Meals, an organic postpartum meal delivery service revolutionizing how new moms replenish their bodies and souls. In today's episode, we're sharing: The Importance of Postpartu…

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EP 161 Unveiling the Truth Postpartum Depression Myths vs Facts 25:36

5M ago25:36

25:36

There are so many postpartum depression misconceptions and myths that are believed to be the truth. And it's damaging to women everywhere and our society. It's time to face the facts of this condition that has become far too common and is completely treatable. In this episode we're talking about: Understanding Why Postpartum Depression Is Treatable…

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Tea with Jodi S2-E1 - Doula Roundtable, Part 3 0f 3 33:03

5M ago33:03

33:03

The conversation centered around the professionalization and integration of doulas in the medical system. Speakers emphasized the importance of doulas in improving birth experiences, lowering cesarean rates, and creating positive trends in the birth industry. They also discussed the economic factors driving the increase in cesarean sections and the…

1
Tea with Jodi S2-E1 - Doula Roundtable, Part 2 0f 3 38:23

5M ago38:23

38:23

The conversation centered around the professionalization and integration of doulas in the medical system. Speakers emphasized the importance of doulas in improving birth experiences, lowering cesarean rates, and creating positive trends in the birth industry. They also discussed the economic factors driving the increase in cesarean sections and the…

1
Tea with Jodi S2-E1 - Doula Roundtable, Part 1 0f 3 36:55

5M ago36:55

36:55

The conversation centered around the professionalization and integration of doulas in the medical system. Speakers emphasized the importance of doulas in improving birth experiences, lowering cesarean rates, and creating positive trends in the birth industry. They also discussed the economic factors driving the increase in cesarean sections and the…

1
EP 160 Ayurvedic Postpartum Wisdom with Dr. Shivani Gupta 21:44

5M ago21:44

21:44

Dr. Shivani Gupta brings a wealth of knowledge on Ayurvedic postpartum care, blending Eastern and Western practices for optimal well-being. In this conversation, look forward to: Understanding Ayurveda: Dr. Gupta introduces Ayurveda, a holistic system of medicine over 5,000 years old, encompassing mind-body constitution, circadian rhythms, herbolog…

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EP 159 Our Recent Hospital Stay and Words of Wisdom 28:52

5M ago28:52

28:52

So many of you have reached out to follow up about the recent hospital stay my family experienced while my youngest daughter was treated for a severe bout of stomach illness. Here I'm recounting those events as a way of educating what to be on the lookout for when it comes to managing illness at home and when to decide to receive medical interventi…

1
EP 158 Maternal Mental Health and Returning to Work with Dr. Emily Guarnotta 21:28

5M ago21:28

21:28

It's no secret that mothers in the U.S. return to their careers after childbirth way too early. Today's conversation dives into the effects of returning to work on maternal mental health. I'm speaking with Dr. Emily Guarnotta, founder of Phoenix Health who brings her expert perspective as a licensed clinical psychologist and certified perinatal men…

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EP 157 Postpartum Depletion Series: The Do's and Don'ts of Postpartum Nutrition 31:17

5M ago31:17

31:17

The standard of postpartum healthcare, especially when it comes to nutrition, is shockingly low. We're bombarded with conflicting advice, misleading marketing, and a lack of credible information. Today, we're diving deep into the dos and don'ts of postpartum nutrition, but fair warning – some of what you'll hear might challenge conventional wisdom.…

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EP 156 Postpartum Depletion Series: The Most Important Postpartum Nutrients 22:26

6M ago22:26

22:26

The depletion and restoration of postpartum nutrients isn't that complicated. However, when a mama is left undernourished, lacking a few key nutrients will lead to a whole host of challenging symptoms and conditions. In this conversation, we're diving into exactly which postpartum nutrients are most important for holistic wellness. In this episode,…

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EP 155 Postpartum Depletion Series: Hormonal Imbalance 22:56

6M ago22:56

22:56

The topic of postpartum rage and other symptoms of postpartum hormonal imbalance are (pun intended) all the rage these days. But so many blogs and articles that are covering this topic of symptoms of postpartum hormonal imbalance are failing to get to the root cause of this serious issue. In this episode we're sharing: The true cause of postpartum …

1
EP 154 Postpartum Depletion Series: Depression & Nutrition 21:26

6M ago21:26

21:26

Postpartum depression and nutrition is a topic that many providers and organizations avoid. Even those who advocate for better maternal mental health outcomes, fail to recognize the tie between nutrient depletion and mental health. It's time to change that and take back our power. In this episode, we're sharing: How I came to discover the deep conn…

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Pelvic Health and Postpartum Recovery, a Conversation with Lynn Schulte 25:52

6M ago25:52

25:52

Have you ever wondered how the pelvis transforms during childbirth and what impact it has on the postpartum body? In this episode of the Slow Postpartum podcast, we delve into the details of pelvic health and birth recovery with Lynn Schulte, a birth healing specialist and pelvic health physical therapist with over three decades of experience. Join…

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EP 153 Pelvic Secrets with Lynn Schulte: The Emotional Weight Held In Your Core 35:24

7M ago35:24

35:24

Today's conversation with Lynn Schulte, founder of the Institute for Birth Healing will take your understanding of pelvic floor health to a whole new level. In this episode, we're sharing: The specific birth pattern that shows up in the pelvis repeatedly in postpartum women, why, and how to release the symptoms effectively. The importance of listen…

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EP 152 Breaking Boundaries in Postpartum Care: A Look Into the Future 20:12

7M ago20:12

20:12

Women are starting to demand better postpartum care. They're breaking the boundaries that have been inflicted upon them by the healthcare systems who know little to nothing about postpartum recovery. They're looking to local businesses; doulas, nutritionists, consultants, etc. to provide the nurturing they know they need to keep up with the demands…

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EP 151 Bringing Awareness v. Normalizing: The Critical Line Between Motherhood Realities 17:33

7M ago17:33

17:33

Here's the things with normalizing the struggles of modern motherhood. In our attempt to create awareness about the challenges that we go through in motherhood, we've inadvertently normalized aspects that aren't the essence of true motherhood and really shouldn't be happening in the first place. In this episode, we're sharing: Aspects of motherhood…

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EP 150 Why Postpartum Retreats are NOT the Solution to the Maternal Healthcare Crisis 15:39

7M ago15:39

15:39

Postpartum retreats are a hot topic in the news right now. There are several red flags involved with this that we need to make ourselves aware of right away. So let's talk about why these postpartum retreats are NOT the solution to the maternal healthcare crisis. In this episode, we're sharing: The obvious prohibitive cost factor that luxury experi…

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Planning a Peaceful and Positive Postpartum 13:52

7M ago13:52

13:52

Have you ever wondered why some families sail smoothly through the postpartum period while others face overwhelming challenges? In this episode of the Slow Postpartum Podcast, we unravel the key to a peaceful and positive postpartum by diving into the important topic of planning for the weeks following childbirth. Join me, Jojo Hogan, your host, as…

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EP 149 Ensuring a Safe Childbirth: Expert Legal Insights with Gina Mundy 27:10

7M ago27:10

27:10

Conversations around birth injury, trauma, and loss are no doubt challenging. But they're also so very important. In this episode, I'm joined by birth injury lawyer and author of A Parent's Guide to Safer Childbirth, Gina Mundy. She shares candidly how she's experienced how mistakes in the birth setting impact lives forever. And she's proactively w…

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EP 148 Creating a Postpartum Wellness Toolkit with The Mama Thrive Method 40:19

8M ago40:19

40:19

We need to talk more about postpartum wellness. Information and resources for thriving during the postpartum period (which is way longer than most people think, by the way), are severely lacking in our culture. Creating a postpartum wellness toolkit, covering essentials like self-care practices, mental health support, and nutrition guidelines is es…

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EP 147 Human Design in Motherhood with Erin Claire Jones: A Journey to Authentic Parenting 22:58

8M ago22:58

22:58

Understanding my human design in motherhood has been so influential in showing up in a way that feels authentic and life-giving. In this episode, I'm joined by human design expert and mentor, Erin Claire Jones. In this episode, we're sharing: How to discover your human design type and why it matters. The strengths each type brings to parenting and …

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Saying 'No' with Love: A Guide to Creating a Postpartum Sanctuary 15:50

8M ago15:50

15:50

Ever wondered about the delicate balance of welcoming visitors into the postpartum space? In this episode of the Slow Postpartum Podcast, we dive into the intricacies, joys and challenges of having friends and family as visitors in the postpartum space. I'm Jojo Hogan, your host and founder of the Slow Postpartum movement. Join me in this episode a…

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EP 146 Rediscovering Yourself in Motherhood and Embracing New Identities 28:46

8M ago28:46

28:46

Self-discovery in motherhood is so important because we undergo so many changes. But so often, we feel lost in our new responsibilities and completely lose track of who we are. That’s why being intentional about the strategies I’m sharing here for embracing your new identity becomes even more critical. In this episode, we're talking about: The 3-st…

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