Los mejores podcasts de Kristina Lucia (2024)

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86. Bridging Creativity & Connection with guest Kristina Lucia 55:27

6d ago55:27

55:27

In this episode I talk to Kristina Lucia about how she balances creativity with entrepreneurship and her vision for deepening family connections through her Curiously Curated Creations. Bio: Kristina Lucia is an artist, creator, and author who ignites the imaginations of children and their parents through her limited edition animals and touching st…

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BONUS: Mini Dose of Inspiration 0:19

3d ago0:19

0:19

A mid-week dose of inspiration that I hope will keep you thinking in all aspects of your life. I'd love to hear your comments about this episode. Share with me your thoughts about this quote. Did you use it to journal your thoughts? Let's Connect Follow me on LinkedIn Here Visit my website Here Email: mthomson@curisconsulting.ca Self-Care Guide on …

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#26: Dr. Daniel Mills on understanding animal emotions and behavior 1:10:11

5d ago1:10:11

1:10:11

In this episode of the Research Bites podcast, host Dr. Kristina Spaulding interviews Professor Daniel Mills, a renowned expert in veterinary behavioral medicine from the University of Lincoln. They explore the complexities of animal behavior, the evolution of different behavioral models, and the role of emotions in influencing behavior. Professor …

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Podcast Update! 2:30

10d ago2:30

2:30

Hello everyone! I am taking a break to develop a more effective and consistent system for podcast production so that I can release episodes on a regular timeline. That means I need to take a short break to get everything organized, but rest assured we will be back soon! For more information, please check out my website and social media links below!…

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85. Leaverging The Human Mind To Achieve Your Vision with guests Amit & Dr. Kumar Ramlall 56:27

13d ago56:27

56:27

In this episode I talk to Amit & Dr. Kumar Ramlall about how uncertainty in your own life can impact your ability to lead others. Bio: Dr. Ramlall is a serial entrepreneur and Co-Founder of Chintan Project. He is a sought-after consultant in Canada and the USA. A leading medical specialist, Dr. Ramlall has chaired the Royal College Examination Boar…

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84. The A.B.C's of Charsmatic Leadership with guest Milam Miller 1:03:56

20d ago1:03:56

1:03:56

In this episode I talk to Milam Miller the ABC's of Charismatic Leadership and how it helps to build connection and positively influences and motivates others. Bio: BCK – “Be Confident and Kind” – was a private mantra created by Milam Miller to serve him in the business world. During his career in Sports & Entertainment, Milam negotiated more than …

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83. The Physical Impacts of Stress with guest Dr. Shayla Toombs-Withers, DO 48:32

27d ago48:32

48:32

In this episode I talk to Dr. Shayla Toombs-Withers abut self-care and stress management strategies and the physical impact of stress on our bodies. Bio: Having practiced a plant based diet for numerous years, Dr. Shayla Toombs-Withers has strived to incorporate her lifestyle into educating her patients in how to improve and overcome their chronic …

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82. Amplifying Your Leadership Voice with guest Karina F. Daves 51:48

1M ago51:48

51:48

In this episode I talk to Karina Daves about how women can learn to find their voice and feel confident as a leader. Karina shares her "3 Wins" and the power of giving ourselves grace so that we can step into creativity and our purpose. Introduction Instagram: HERE Website: HERE FREE OFFER: HERE Relationships. You Understand? Podcast: HERE Thank yo…

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81. Living Fully Through Your Core Values with guest Elisa Fucci 54:58

1M ago54:58

54:58

Elisa returns to the podcast for another episode. Go back and listen to Episode #56 that aired on March 24/ 24. In this episode I talk to Elisa Fucci about how a combination of breath work, effective communication skills and connecting with our core values can rebuild and nurture relationships. Elisa suggests asking yourself "What can you do right …

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80. Creating Connection Through Fearless Leadership with guest Adrian Koehler 46:16

2M ago46:16

46:16

In this episode I talk to Adrian Koehler about fearless leadership, what it really means and how to create genuine connection with others. Introduction Adrian Koehler is a leadership engagement expert founder and senior partner at the executive coaching firm, Take New Ground a leadership coaching, training and consulting firm based in Los Angeles. …

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79. Communication That Builds Connection with guest Dr. Heather Browne 1:01:19

2M ago1:01:19

1:01:19

In this episode I talk to Dr. Heather Browne about how re-framing how we communication can turn any conversation into one that starts from "help me understand what this means to you. Introduction As a relationship expert, Dr. Heather Browne has worked with thousands of individuals and couples in psychotherapy. She is published in hundreds of journa…

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78. Defining Executive Presence with guest James Saliba 50:09

2M ago50:09

50:09

In this episode I talk to Jim Saliba about the components of executive presence, the four fears we all have as we grow on our leadership journey. Introduction Jim Saliba is a certified coach, trainer, and public speaker with a BA, MBA, and over thirty years of experience in the leadership world. His career began as a software engineer before being …

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77. Managing Perfectionism & Self-Doubt through Emotional Literacy with guest Dr. Caroline Buzanko 1:00:43

2M ago1:00:43

1:00:43

In this episode I talk to Dr. Caroline Buzanko about emotional literacy, actively listening to yourself, and learning to get back up when we fall. Introduction Meet Dr. Caroline, a psychologist whose mission is to unlock potential, foster strong connections, ignite confidence and courage, and fortify emotional resilience. Caroline is a multidimensi…

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#25 Monique Udell - Problem solving, communication, and attachment (full length version of original, shortened version) 1:04:34

2M ago1:04:34

1:04:34

Your host: Kristina Spaulding, PhD, CAAB with Science Matters Academy of Animal Behavior, LLC This podcast was originally released in March 2022 as a shortened version. This is the full version of the original podcast. My guest today is Dr. Monique Udell. Dr. Udell is a Certified Applied Animal Behaviorist and an Associate Professor of Animal & Ran…

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76. The Power of Authenticity with guest Kat Jovey 1:02:41

3M ago1:02:41

1:02:41

In this episode I talk to Kat Jovey about leading with authenticity, communication styles and having difficult conversations. Introduction Kat Jovey is thought partner dedicated to making a positive impact on people's lives. She empowers entrepreneurs to navigate through the various challenges of building their business. From having the right minds…

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BONUS: Mini Dose Of Inspiration 0:19

3M ago0:19

0:19

A mid-week dose of inspiration that I hope will keep you thinking in all aspects of your life. I'd love to hear your comments about this episode. Share with me your thoughts about this quote. Did you use it to journal your thoughts? Let's Connect Follow me on LinkedIn Here Visit my website Here Email: mthomson@curisconsulting.ca Self-Care Guide on …

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75. Learning about (HAPP) with guest Dr.Katherine Iscoe 1:13:01

3M ago1:13:01

1:13:01

In this episode I talk to Dr. Katherine Iscoe about her research on the differences between self-worth, self-esteem and confidence and how self-respect becomes the foundation of a healthy and meaningful life. Dr. Iscoe explains HAPP (high achieving people-pleaser) and how to re-frame the stories we tell ourselves. Introduction Dr Katherine Iscoe is…

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74. Work/Life Integration For Healthcare Leaders with guest Laurie Lee Smith 1:01:29

3M ago1:01:29

1:01:29

In this episode I talk to Laurie Lee Smith about strategies for achieving performance and success, some practical steps for enhancing team performance and the neuroscience of human behaviours in healthcare leadership. Laurie shares her STAR Methodology and explains the difference between social and emotional intelligence. Introduction With over 20 …

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BONUS: Mini Dose of Inspiration 0:24

3M ago0:24

0:24

A mid-week dose of inspiration that I hope will keep you thinking in all aspects of your life. I'd love to hear your comments about this episode. Share with me your thoughts about this quote. Did you use it to journal your thoughts? Follow me: Instagram here Facebook here LinkedIn here Website here Linktre.e here…

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73. Emotional Intelligence Rooted In Safety with guest Catherine LifeDesign 1:00:55

3M ago1:00:55

1:00:55

In this episode I talk to Catherine LifeDesign about emotional intelligence from a nervous system perspective. Introduction Catherine is a nervous system, purpose & business coach... but most of all a total freedom lover. That’s why she created her business LifeDesign because as a teenager she suffered from narcissistic and emotional abuse and DIDN…

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72. The Art of Doing Less & Being More with guest Jennifer J Redden 1:19:48

3M ago1:19:48

1:19:48

In this episode I talk to Jennifer Redden who is returning to discuss emotional intelligence and living a softer life so that you can live and lead the life you desire. Introduction Jennifer is a Quantum Leadership Mentor who has forged her own unique way to success by guiding conscious female executives, directors, and industry leaders to awaken t…

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#24: Mini episode 4 - Pair housing revisited, survey on guardian training methods and information sources 25:50

4M ago25:50

25:50

Summary In this conversation, Kristina discusses two research papers. The first paper explores the effects of pair housing versus single housing in shelter dogs (yes, this was discussed last episode, but this is a 2nd study on the same topic, from a different perspective). The study found that pair housing with another dog may decrease stress level…

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71. Transforming Relationships Through Our Sexuality & Intimacy with guest Daniela Stevens 1:09:23

4M ago1:09:23

1:09:23

In this episode I talk to Daniela Stevens about how our relationship with sex and intimacy (including intimacy with ourselves) affects our role as leaders both at work and in our own lives. Daniela talks about the concept of inspiring others with quality over quantity. Introduction Daniela is an attachment-informed, trauma-informed, certified Sex a…

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70. Leading with Fulfillment and Joy with guest Judy Van Niekerk 1:00:22

4M ago1:00:22

1:00:22

In this episode I talk to Judy Van Niekerk about how leaders can lead others from a place of fulfillment and joy. Introduction Over the past 20+ years Judy as built and sold numerous multi million dollar businesses in many categories including starting the first ever online coaching business in 2000 . She has studied and researched human potential …

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#23 - Dr. Patricia McConnell on intrinsic reinforcement, flow, and agency 1:03:18

4M ago1:03:18

1:03:18

Summary In this conversation, Dr. Patricia McConnell and Dr. Kristina Spaulding explore the concept of flow, which is a state of complete absorption and engagement in an activity that is intrinsically rewarding. They discuss how flow can vary among individuals and how it relates to different activities dogs might do. The conversation highlights the…

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69. Nurturing Self Before Others with guest Alisha Carlson 57:50

4M ago57:50

57:50

In this episode I talk to Alisha Carlson about when we work on our relationship to ourselves, it improves our relationships with others. Introduction Alisha Carlson is a non-diet lifestyle coach. She works with ambitious and driven women helping them find the balance of taking care of themselves along with their families, and their careers. Alisha …

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68. Leading Multi-Generations In The Workplace with guest Robert F. DeFinis 1:12:50

4M ago1:12:50

1:12:50

In this episode I talk to Dr. Robert DeFinis about leading multi-generations in the workplace. Introduction Dr. Robert F. DeFinis has worked with children, athletes, coaches, teams, leaders, and organizations for over twenty years while consistently leveraging optimal performance strategies into success stories. He has a diversified background with…

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67. The Neuroscience of Human Behaviours In Healthcare Leadesrship with guest Laurie Lee Smith 1:01:43

5M ago1:01:43

1:01:43

In this episode I talk to Laurie Lee Smith about strategies for achieving performance and success, some practical steps for enhancing team performance and the neuroscience of human behaviours in healthcare leadership. Introduction With over 20 years of experience leading teams in healthcare, Laurie is passionate about equipping healthcare leaders t…

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#22: Mini-episode 3 - Puppy whines and maternal care, impacts of housing on shelter dog stress 23:51

5M ago23:51

23:51

Summary In this conversation, I discuss two research papers related to dog behavior. The first paper explores the influence of puppy whines on maternal behavior in dogs. The study found that puppy whines trigger maternal care - with stronger maternal care in response to the mother's own puppies. The second paper examines the impact of different enr…

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66. Finding Ease & Abundance Through Emotional Regualion with guest Erica Venegas 50:29

5M ago50:29

50:29

In this episode I talk to Erica Venegas about the importance of understanding how to shift the world around us while remaining emotionally regulated. Introduction Erica is a seasoned intuitive + somatic coach who specializes in clearing trauma from the nervous system, playing bigger authentically, and navigating burn-out. She guides leaders and ent…

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#21 - Dr. Lucia Lazarowski - Odor and cognition, working dogs, resilience and arousal 1:06:31

5M ago1:06:31

1:06:31

Dr. Lucia Lazarowski, chief behavioral scientist at Auburn University's Canine Performance Sciences Program, discusses her research on olfaction and behavior in detection dogs. Dr. Lazarewski shares insights on the best methods for training dogs to detect odors, the capacity of dogs to learn multiple odors, and the maintenance of odor memory and se…

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