Los mejores podcasts de Jamil Douglas (2024)

1
The Maintain Phase 12:23

5d ago12:23

12:23

Tune in to this micro-episode discussing the importance of leaning into the Maintain Phase. Sometimes we get so caught up in getting to our goal that we forget about maintaining where we are. Resources + Links: Follow Jamil on Instagram: @jamil Follow For the Underdogs Podcast on Instagram: @fortheunderdogspodcast Follow on YouTube: @fortheunderdog…

1
The Importance of Prioritizing Your Hobbies with Justin Bethel 44:26

7d ago44:26

44:26

Former teammate and friend Justin Bethel joins the podcast to discuss his impressive 12 year NFL career and how he harnesses his many hobbies outside of football. We discuss his upbringing, his love for music, cooking, scuba diving and ultimately how balancing these hobbies has helped his mental health. Resources + Links: Follow Jamil on Instagram:…

1
Healing Through the Loss of My Brother 33:37

20d ago33:37

33:37

This episode peels back the many layers of my experience losing a sibling and my healing journey. I hope that this episode resonates with those that have had to grieve losing a family member. Resources + Links: Follow Jamil on Instagram: @jamil Follow For the Underdogs Podcast on Instagram: @fortheunderdogspodcast Follow on YouTube: @fortheunderdog…

1
Hometown Hero with DJ Foster 50:33

1M ago50:33

50:33

Kicking off season 2 with former teammate, friend and hometown hero DJ Foster. DJ had a remarkable football career and is now the head of player development at Arizona State University shaping young athletes. We discuss transitioning from the game, the importance of emotional intelligence, a glimpse at how each of our experiences has shaped us as m…

1
Welcome to Season Two 16:33

1M ago16:33

16:33

An episode that forecasts what to expect from Season Two, how I spent the 'off season' and my intentions for the For The Underdogs podcast. Resources + Links: Follow Jamil on Instagram: @jamil Follow For the Underdogs Podcast on Instagram: @fortheunderdogspodcast Follow on YouTube: @fortheunderdogspodcast…

1
Passive Aggression: A Difficulty to Self-Soothe or Self-Advocate 28:57

2M ago28:57

28:57

In today’s episode of the Butterfly Season Podcast, Aisha dives deep into understanding passive-aggressive behavior and how it stems from an inability to self-soothe or advocate for oneself. She shares personal stories and insights from her own journey, emphasizing how we often engage in others' coping mechanisms instead of addressing our own. Aish…

1
Career Reflections and Transitions 30:25

3M ago30:25

30:25

An episode that reflects on the end of my NFL career, my biggest takeaways from the transition, and the inspiration that led me to starting the For the Underdogs Podcast. Resources + Links: Follow Jamil on Instagram: @jamil Follow For the Underdogs Podcast on Instagram: @fortheunderdogspodcast Follow on YouTube: @fortheunderdogspodcast…

1
Understanding Grief’s Role In Your Cocoon Season 19:08

4M ago19:08

19:08

An unfiltered stream of consciousness episode on the role grief plays in your cocoon season. How on your way to transformation, you go through all the cycles of grief before the transformation is embodied. These feelings are the bridge between cocoon season and butterfly season: denial, anger, bargaining, depression, and acceptance. The undoing tha…

1
An Imperfect Episode on Perfectionism 15:31

4M ago15:31

15:31

A micro-episode exploring perfectionism and the negative effects of allowing our own high expectations to become our greatest downfall. I dig deeper into the three categories of perfectionism and share a few tips on what having a healthy relationship with expectations looks like for me. Resources + Links: Follow Jamil on Instagram: @jamil Follow Fo…

1
Overcoming Self-Sabotage by Embracing Your Scars (both seen and unseen) with Alexis Andra 50:32

4M ago50:32

50:32

Have you ever struggled to find your true path or faced fears while trying to show up in your own unique way? Join me as I chat with Alexis Andra, founder of Shift Creative were we discuss how self-sabotage and learning to accept compliments gracefully played a role in her journey. Inspired by the insights from "The Big Leap," Alexis exemplifies th…

1
Why Chosen Stress Matters 20:53

5M ago20:53

20:53

A micro-episode exploring why I think putting ourselves under chosen stress allows ourselves to experience personal growth. I revisit my NFL career and a recent coaching experience to share how chosen stress can really make a difference. Resources + Links: Follow Jamil on Instagram: @jamil Follow For the Underdogs Podcast on Instagram: @fortheunder…

1
LIVE PODCAST: Breaking Free from People-Pleasing and Self-Abandonment 55:30

5M ago55:30

55:30

I'm honored to be joined by Jess Muamba—a dedicated mother and content creator—Janay Douglas, the co-founder of DM Collective, and Jacqueline Renee, a seasoned wellness transformation coach. Together, we dive into proactive healing, trauma responses, and the actionable steps necessary for genuine change. We'll do this by uncovering their journey th…

1
Finding Safety Beyond Trauma: A Journey of Healing with Danielle 44:53

5M ago44:53

44:53

"Seeking Safety: Unraveling Trauma's Grip with Reiki Master, Danielle Nicole" In this eye-opening episode, I sit down with Danielle from the Butterfly SZN journal beta group for a heartfelt discussion. We dive into the challenging search for safety—a journey many of us embark on, only to find it elusive. Together, we uncover the layers of childhood…

1
How to Know When Your Inner Child Healing is Paying Off 14:46

5M ago14:46

14:46

Tune in to this micro-episode to hear how stumbling across an old photo of my younger self helped me to realize all of the inner child work I have been doing has been paying off. Sometimes you don't realize how far you've really come until you are faced with the previous version of you. Resources + Links: Follow Jamil on Instagram: @jamil Follow Fo…

1
Measuring Success When Society Tells You Otherwise 24:32

6M ago24:32

24:32

Over the course of my career and life, measuring success has constantly changed for me. I've done a lot of work on shifting my perspective, and pivoting when feeling like my success is only defined by societal norms. Here is to making the necessary shifts and feeling more in flow with ourselves. Resources + Links: Follow Jamil on Instagram: @jamil …

1
Keep That Same Energy for Your Personal Fulfillment as You Do for Career Goals with Jamil Douglas 1:03:39

6M ago1:03:39

1:03:39

Feeling boxed in by societal expectations? Dive into our latest episode of Butterfly SZN titled "Keep That Same Energy for Your Personal Fulfillment as You Do for Career Goals with Jamil Douglas." Jamil, a former athlete turned personal growth advocate, shares how applying sports discipline helps him set boundaries and remain authentic. We unpack s…

1
Free Yourself from Constantly Seeking Approval by Exploring Self-Worth in Relationships with Sam Harper 51:00

6M ago51:00

51:00

Looking to break free from the endless need for approval? Don’t miss our next episode on Butterfly SZN, "Free Yourself from Constantly Seeking Approval by Exploring Self-Worth in Relationships with Sam Harper." This episode is an incredibly raw and vulnerable conversation with Sam as she delves into her personal journey towards finding self-worth a…

1
Dissecting the High Performance Mindset with Darren Treasure 56:55

6M ago56:55

56:55

This one is for my underdog athletes! Darren Treasure is one of the top High Performance Sport Consultants in the game. His experience ranges from working with athletes in the NBA, NFL, Olympians and beyond. We share a glimpse at some of the work we put in allowing me to prolong my NFL career, the importance of mental health for professional athlet…

1
What you need to know to transform your life: how you’ve reacted to life’s challenges is the blueprint to your transformation 12:12

7M ago12:12

12:12

Hey there! Ever found yourself stuck in the same emotional loop, wondering why certain patterns just won't budge? We're diving deep into the roots of those emotions, tracing them back to the needs they stem from. Once we acknowledge and address these needs, they have the power to really shake things up in our daily lives. In this episode, I'm getti…

1
Unveiling Your Emotional Blueprint: Navigating the Depths of Unmet needs and defining parent emotions 16:52

7M ago16:52

16:52

On a journey of self-discovery? Ever wondered if there's more to your feelings than just being annoyed or frustrated? Let's delve into the depths of our emotions, going beyond simple labels to uncover what truly motivates us. With the help of an emotions mapping wheel and expert insights, we'll trace our feelings back to their roots, pinpointing un…

1
Showing up and Shifting Perspectives with Collin McMannis 1:03:17

7M ago1:03:17

1:03:17

Former ASU alum and founder of the renowned clothing brand Llovesick, Collin McMannis joins For the Underdogs to share his experience creating his successful self-funded brand from the ground up. We chat through everything from his inspiration behind naming the brand Llovesick, battling depression, reframing perspective and the importance of the co…

1
True Transformation: How to Unlock Financial Freedom & Stop Relationship Conflict 10:21

7M ago10:21

10:21

We're diving into the Butterfly Season Transformation Journal together. Think about this: what if all those ups and downs with money or the heartache from relationships aren't just random bad luck? What if they're clues waiting to be figured out? I'm going to share some stories from my high school days, getting real about my own battles with cash a…

1
Free Yourself From Yourself: Unlocking your transformation so you can actually live the life you've been trying to live 16:12

7M ago16:12

16:12

Have you ever felt like a high achiever on the outside, but inside, you're wrestling with the invisible chains that hold you back? I'm Aisha Marshall, and I've lived that story. My recognition as Forbes 30 Under 30 and magazine covers might have painted a picture of success, but beneath the surface, there was a struggle that many of us know all too…

1
Operating as Your Highest Self with Rick Moschel 51:11

7M ago51:11

51:11

From hitting rock bottom to operating at his highest frequency, Rick shares his personal experience discovering himself and what inspired him to help individuals navigate through their emotional struggles and empower them to live their best life. We discuss everything from how he guided me as I transitioned out of the NFL to the life-changing benef…

1
Transformation, unconscious programming & how to identify behavioral patterns create more FULFILLMENT & SUCCESS w/Kacia 50:31

8M ago50:31

50:31

REPOST EPISODE FROM THE EMPOWERHER POCDAST In this conversation, we’re talking ALL about TRANSFORMATION & IDENTIFYING the behavioral patterns that might not be aligned for you to feel truly FULFILLED. We have on the show Aisha who in SUCH a raw & relatable way shares her journey of uncovering the root causes of her own unhappiness during a time in …

1
Evolving beyond your career with Billy Turner 45:55

8M ago45:55

45:55

From a brotherhood that started playing together at the Miami Dolphins to bonding over what therapy has done for us in our self development, meet one of my closest friends and a walking example of what an underdog really is. Resources + Links: Follow Billy on Instagram: @bill_turner77 Check out BIlly's brand: @publicimmunity Follow Jamil on Instagr…

1
Welcome to For The Underdogs 5:25

8M ago5:25

5:25

For the Underdogs is a destination for anyone that has ever felt defeated and had to claw themselves out of hard situations. Host and former NFL vet, Jamil Douglas guides listeners through his personal experiences of finding his authentic self beyond the sport of Football. He will share the drastic changes he’s made to his daily routine, mental min…

1
Unlocking Personal Growth: Overcoming Internal Barriers with the Butterfly SZN Transformation Journal 6:07

8M ago6:07

6:07

In this enlightening episode of the Butterfly SZN podcast, dive deep into the transformative journey of self-discovery and overcoming personal barriers. Your host, Aisha Marshall, shares a profound personal narrative of feeling stuck and the revelation that the only thing holding us back is ourselves. Discover the Butterfly SZN Transformation Journ…

1
Embracing Your Cocoon Season: Navigating Transformation and Growth – A Personal Journey 7:14

8M ago7:14

7:14

Dive deep into the transformative journey of cocoon season with us in this heart-to-heart episode. Discover the profound lessons learned from navigating life's challenges, the process of introspection, and the beauty of personal growth. Whether you're facing your own period of transformation or seeking wisdom on moving forward, this episode offers …

1
The Perfection Myth 6:02

1y ago6:02

6:02

As Aisha closes out the High Vibes Only series, she reflects on the myth of perfection and why instead we should focus on the journey to better. The entire HVO Series can be viewed here. Make sure to subscribe so you don’t miss an episode! Resources + Links: High Vibes Only Merch can be found here. Watch the podcast on YouTube Follow Butterfly SZN …

1
Stack Good Days 6:14

1y ago6:14

6:14

One misstep doesn’t mean starting over. Just get back to laying the next brick. In this micro episode of the High Vibes Only series, Aisha discusses the importance of consistency and stacking as many good days on top of each other as you can. The entire HVO Series can be viewed here. Make sure to subscribe so you don’t miss an episode! Resources + …

1
Baby, Be Selfish 6:34

1y ago6:34

6:34

Self care is a birthright, it doesn’t need to be preceded by a certain level of productivity or accomplishment. In this micro episode of the High Vibes Only series, Aisha breaks down why the above statement is true, and why it is so important to be able to live a High Vibes Only lifestyle that you find a way to put yourself first and take care of y…

1
Fear of Rejection 5:35

1y ago5:35

5:35

When choosing to live a more authentic life we are often going to be faced with that universal fear of rejection. In this micro episode of the High Vibes Only series, Aisha helps you pull up the roots that make up that fear and discuss some of the questions and strategies around overcoming it. The entire HVO Series can be viewed here. Make sure to …

1
True to Self 12:03

1y ago12:03

12:03

One of the best ways to break free and live as your most authentic self is to be vulnerable! In this episode I’m talking about the power of change, and addressing the fears that are holding you back from opening up and being vulnerable! The entire HVO Series can be viewed here. Make sure to subscribe so you don’t miss an episode! Resources + Links:…

1
It's Not Me. It's You. 10:24

1y ago10:24

10:24

We are constantly looking in the mirror whether we recognize it or not, as is everyone around us. In this micro episode, Aisha explores the idea of mirrors and how more often than not when we are triggered by someone it has just as much or more to do with ourselves than it does anything they are actually doing. The entire HVO Series can be viewed h…

1
Energy Budget 7:07

1y ago7:07

7:07

The process of budgeting brings clarity to a situation. While we mostly think of budgeting with our finances, it may be time we think about using the same concept with our energy output. The entire HVO Series can be viewed here. Make sure to subscribe so you don’t miss an episode! Resources + Links: High Vibes Only Merch can be found here. Watch th…

1
Negative to Positive 3:02

1y ago3:02

3:02

You never know the ripple effects of any event that takes place in your life. Something may seem like an obstacle in the moment, but is it? Good or bad, who’s to say? The entire HVO Series can be viewed here. Make sure to subscribe so you don’t miss an episode! Resources + Links: High Vibes Only Merch can be found here. Watch the podcast on YouTube…

1
Chaos to Clarity 15:04

1y ago15:04

15:04

If you want clarity, it’s time to process the chaos in your mind! Tune in as I share some things I’m learning about the brain, and how you can use that to create clarity in your life! The entire HVO Series can be viewed here. Make sure to subscribe so you don’t miss an episode! Resources + Links: High Vibes Only Merch can be found here. Watch the p…

1
Sensitivity to Negativity 6:20

1y ago6:20

6:20

Learn to build up a positive response to negative situations and watch how things start to shift. In this episode of the High Vibes Only series, Aisha breaks down building up your sensitivity to negativity, using examples from her own life to walk through the power this can have. The entire HVO Series can be viewed here. Make sure to subscribe so y…

1
Energy Detox 10:12

1y ago10:12

10:12

You’ve heard of detoxing from different food or substances, but have you ever considered an energy detox to get all the bad out and open room for the good to come back in? In this micro episode Aisha explains how to use an energy detox when you are not feeling High Vibes Only to get back on track, using five detox activities as examples of how you …

1
Protect Your Peace 4:33

1y ago4:33

4:33

Part of the High Vibes Only lifestyle isn’t just creating those high vibes, but protecting them. In this micro episode Aisha defines what it means to protect your peace and then lays out some strategies you can use to do just that. The entire HVO Series can be viewed here. Make sure to subscribe so you don’t miss an episode! Resources + Links: High…

1
Energy Audit 4:57

1y ago4:57

4:57

This is one of those episodes that is going to require a pen and paper, so be sure to grab those and get ready to do your own energy audit! Aisha walks through the process of how to conduct a personal energy audit that will allow you to optimize your life around the High Vibes Only lifestyle (or any other that you choose). The entire HVO Series can…

1
Are You Smarter Than Your Emotions? 7:56

1y ago7:56

7:56

Do you let your emotions get the best of you or are you able to use them for you own benefit? In this micro episode of the High Vibes Only series, Aisha explores the role of emotions in our lives and breaks down some ways in which we can harness those emotions for positive gain. The entire HVO Series can be viewed here. Make sure to subscribe so yo…

1
Check Your Energy 16:12

1y ago16:12

16:12

Are your vibes and your energy your own, or have you absorbed them from someone or something around you that day? As we continue our High Vibes Only series, today we take a look at the idea of projection and how it can manifest in absorbing the energy, and the vibes, of those around us and the ways that can be a real negative. Aisha opens by defini…

1
Goal Setting with HVO 4:09

1y ago4:09

4:09

In this microdose of an episode to close out the first week of the High Vibes Only series, Aisha discusses the importance of alignment between your core values, your goals, and your newfound High Vibes Only mentality. The entire HVO Series can be viewed here. Make sure to subscribe so you don’t miss an episode! Resources + Links: High Vibes Only Me…

1
Are You Bout That Action? 4:29

1y ago4:29

4:29

Procrastination and self doubt typically stem from fear and negative thought patterns, which is exactly what we are working to reverse with High Vibes Only. Aisha breaks down the question of if you are about that action in this microdose episode of the High Vibes Only series. The entire HVO Series can be viewed here. Make sure to subscribe so you d…

1
High Vibes on Social Media 6:43

1y ago6:43

6:43

Social Media has a massive impact on our energy as the more we consume the more reactive we become to the vibes others are putting out instead of proactively putting out the high vibes we aspire to live with. In this microdose episode Aisha covers the ways in which social media can negatively affect a High Vibes Only lifestyle and some tips for how…

1
Beware: The Challenges of Maintaining HVO 9:19

1y ago9:19

9:19

Just because you’ve decided to live a High Vibes Only lifestyle doesn’t mean that it will come easy. Our world is full of challenges that are going to attempt to bring your vibes all the way down. In this microdose episode of the High Vibes Only Series, Aisha walks you through some of the common challenges to maintaining each of the HVO pillars and…

1
High Vibes Only 12:17

1y ago12:17

12:17

Introducing the High Vibes Only series! Today marks an exciting day for Butterfly SZN, as we embark on a new era where the show will be coming to you in a series by series format. The cadence will remain the same, with episodes every weekday morning, however, they will now be released in multi-week series format where one topic is focused on for th…

1
My First Tangible Result from Breathwork 3:03

1y ago3:03

3:03

After one of my very first breathwork sessions I saw a major real world result. Here’s what happened… This episode is an excerpt from the episode Become the YOU That You Were Meant to Be with Rebecca Cafiero - Part 1" To watch that full episode visit here. Resources + Links: Watch the podcast on YouTube Follow Butterfly SZN on Instagram | @itsbutte…

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