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Where creativity, music and wellness collide!! Welcome to the Healthy Metal Hippie Podcast where the "Heavy Metal and Happy Healthy" Hippie meet. Join us while we welcome guests from all walks of life, health specialists, musicians, artists, wellness experts and people that come with the gifts of incredible life stories. It's all connected and I am so excited to have you as part of this community!
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Friendshipable

Terri + Manya

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A podcast about friendship. Friendshipable--having the power, skill, means, or opportunity to have the emotions or conduct of friends or to create the state of being friends. Terri + Manya (co-founders of Project BFF) have conversations and interviews about friends, friendships, and friendship-adjacent topics.
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Send Dawny a text x We all know that inner critic—the one that chips away at our confidence, whispering doubts and negativity. I've struggled with it myself, letting it hold me back for too long. But I’ve learned that we can rewrite that internal dialogue. Recognising those harsh thoughts and actively challenging them has been a game-changer for me…
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Send us a text It is always a pleasure to chat with Scotty Hagen of Bellyache Records and today was no different! In this conversation, we discuss the journey of Bellyache Records and its evolution over the years. We explore the creative processes behind album artwork, the changing landscape of music consumption, and the deeper societal value of mu…
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Send us a text In this conversation, Ashley and Sylvia discuss the importance of tension and trauma release (TRE) as a method for healing physical and emotional trauma. Sylvia explains how trauma manifests in the body, the significance of the mind-body connection, and how TRE empowers individuals to take control of their healing process. They also …
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How does one with a penchant for cutting-edge electronic music, West-coast jazz, and lunar fantasies find relaxation in 1947? Why, with Les Baxter's Music Out of the Moon: Music Unusual Featuring the Theremin, of course! We take on this landmark album, which set the stage for exotica and lounge music in subsequent decades while ensuring visions of …
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Send us a text Listen, I love every week - but sitting down with Bev to discuss her career as a TV & Film costume designer and the absolute passion for art and creativity was such a treat. You may know her work from things like Debris, Van Helsing, Needle in a Timestack, BH90210 and tons more. Bev and I have been friends for about 20 years and ever…
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On this episode of the BIT Tech Talk podcasts, Greg sits down with Dr. Marquicia Pierce, the Founder and Principal Consultant at Ruby Leaf Media, a science media and communications company. She discusses her role of leading a dedicated team and empowering tech accelerators and investors to support their portfolio companies in the STEM fields. She i…
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Send Dawny a text x In this powerful second part of our conversation, Ashley from the Healthy Metal Hippie and I, dive deep into our personal experiences with abuse, ADHD, and healing. I open up about my escape from an abusive relationship in 2020, sharing the emotional and psychological journey of growth I’ve been on since that life-changing day. …
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Send Dawny a text x In this episode, I sat down with the wonderful Ashley from the Healthy Metal Hippie to dive deep into a topic that is so close to both our hearts: empowering women through business and personal growth. As the founder of Beyond the Dawn, my mission has always been to help a million women transform their worlds. But today’s conver…
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Send us a text Today we are speaking with remedial hypnotist Sarah Wellband. We delve into the fascinating world of remedial hypnosis, exploring how it differs from traditional hypnotherapy. Sarah explains the importance of the subconscious mind, how core beliefs formed in childhood can impact adult life, and the role of trauma and phobias in shapi…
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Send us a text We loved sitting down with Nicole & Dracu to chat about long distance relationships, staying healthy on the road, supporting each other while both working as touring musicians and the strength in analogue love. They share their unique love story and navigating the challenges of working in the same industry and being apart a lot of th…
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Send us a text Welcome to Part Two our discussion with Dawn Baxter, the founder of Beyond the Dawn and Multipotentialite Co. Dawni and I will probably need to have another long conversation as actually - we ran out of mic power on this episode with OH so much more to discuss! Here we continue our discussion on abuse and ADHD and both the positive a…
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Send us a text Welcome to PART ONE of our discussion with Dawn Baxter, the founder of Beyond the Dawn and Multipotentialite Co. It was such a joy to sit down with Dawni and we had a ton to talk about of course! Dawni shares her mission to raise the consciousness and empowerment of women and good men while sharing her journey of overcoming an abusiv…
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How do you identify a woman who can be a good mentor? Who do you listen to, how old are they, where are they in their life and career? How do you start a mentoring relationship? How do you gracefully end one? Listen in to this latest episode to think about who you want as a mentor and how to achieve it with our guest Charlynn Ruan. Dr. Charlynn Rua…
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From the alien dolphins in "Hitchhiker's Guide to the Galaxy" (so long and thanks for all the fish) to the whale on the cover of the They Might be Giants album "Apollo 18," there are numerous examples of cosmic-dwelling cetaceans in science fiction and other space imaginings. Even more interestingly, these space whales' cosmic nature is often tied …
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Is it possible to have a friend that you've never met in real life? In our modern times the answer is: definitely. We can keep in touch virtually. Video calls, texting, keeping tabs on social media. Meeting in real life absolutely has its advantages. But it isn't the only way we can build friendships. You can build connection virtually, though it i…
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Send us a text Today I really wanted to take a quick moment to sit down and briefly outline some trends I've seen and the risks of sharing misinformation. This isn't about different opinions. It comes down to sharing facts that have clearly and repeatedly been falsified, about the impact that AI has - even on fairly innocent topics and the impact t…
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Making friends in the era of platonic romance. The fact is that friendship is the new marriage. We can find intimacy without sex, be invested in each others lives, and grow in friendship together. Just us as we talk with Rachel Steinman and Rachel Winter, authors of the book Stay Golden, Girls as we chat about the importance of women’s friendships …
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Send Dawny a text x In this episode, I open up about my own emotional evolution and journey to self-empowerment. It's been a wild ride, but I've learned so much about the importance of cultivating self-love and self-worth, especially in a world that often prioritises external validation. You’ll hear all about my ups and downs, the breakthroughs, an…
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Send us a text It was a special day meeting up with Himari Tsukishiro (Isiliel) and her producer Ricky in London to talk all things metal and mental health. Himari shares her joy of performing at anime-focused events and the connection she fosters with fans. Himari shares how music has helped her overcome challenges and how she wants to bring hope …
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Jodi Samuels is a connector who shares much of her life on social media. As a result her life is full of friends, followers, and buddies. Virtual friendships have advantages in modern times, especially the ability to break cultural barriers and make connections between people with diverse needs. As we get older our friendships become fewer and more…
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Send Dawny a text x This week I had the absolute pleasure of chatting with the incredible Estelle from Girl Power Rocks! We dove deep into the evolution of 'girl power' and how it's a powerful tool for women to lift each other up and shine together. 🌟 Estelle and I explored the journey of self-discovery, the magic of inner intuition, and how making…
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Send us a text We had a blast with Gerrod Harris from One in the Chamber / OITC discussing his journey with music! Hearing his story is one that can resonate with so many on the path of discovering music and becoming completely consumed with it. Gerrod shares his experiences studying jazz and how he moved into being in one of the up and coming rock…
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How do you handle boundaries in a friendship? Have you ever had a conversation with a friend about your values, to get on the same page? Joins us as we chat with Jan and Jillian Yuhas about boundaries and self-worth, and why they matter in our relationships. We learn how an ultimatum is not a boundary and the importance of thinking about "we" in a …
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Send Dawny a text x From my perspective, it's all too easy to slip into a defeatist mindset or hastily discount products without a clear game plan. But fear not! I'll be sharing some fun and practical tips on how to stay ahead of the curve. We'll talk about the magic of adopting a growth mindset, exploring creative solutions, and keeping your marke…
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Send us a text Juliette Bryant is a leading figure in the field of health transformation. She has travelled the world seeking out and studying the most effective tools for achieving good health and healing. Juliette has spent years running womens circles and supporting women through all stages of their lives with nutrition, meditation, breathwork a…
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Does fear play a role in your friendships? We chat with Dawn Bennett about how fear shuts down our ability to be open and can create a divide in our relationships, how to do the emotional work around our own reactions to people, and how that all relates to the human need to connect. Dawn Bennett is a trainer, coach, and accredited EFT practitioner.…
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In this episode of the BIT Tech Talk podcast, Greg is thrilled to have Andrea Parker joining us as our special guest. Andrea brings a wealth of experience as a Marketing Project Manager at Cisco Systems in Morrisville, NC, and holds the esteemed title of Certified Scrum Master. Andrea Parker is deeply involved in promoting diversity, equity, and in…
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Send Dawny a text x Today, I’m diving deep into the fascinating and often complex world of being a recherché woman. I want to talk about something close to my heart: the myriad of experiences and emotions that shape who we are as women. It’s so important to recognise and embrace our diverse backgrounds and feelings. After all, these are the threads…
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Send us a text It was great to sit down with The The Crown Remains out of Belfast where we discuss the thriving punk and metal scene in the city and the inspiration they draw from it. The band's name reflects their message of empowerment and rising back up after being beaten down. Music is a form of therapy and a source of hope to help people throu…
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How can we maintain healthy boundaries with our friends in the workplace? Join us as we chat with Tina Baxter about how we have friends we work with, and also make friends with people at our work. There are things to consider in terms of these relationships, i.e., boundaries, for things like social media (what can or should you be sharing, or not s…
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Send Dawny a text x In this episode, I'm diving into the tricky world of business and the crucial role our mindset plays. I'll be sharing my personal insights and strategies for acknowledging and tackling emotional challenges, both in business and life. I'll explore how being genuine and kind in business can make a huge difference. I'll talk about …
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Send us a text Today we are discussing the topics of gatekeeping and having multifaceted interests. It's been a week of reflection on the experiences with gatekeeping in the and how people's judgments based on appearance can affect their perception. We also explore the changing attitudes towards fashion and music in younger generations and the acce…
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How comfortable are you with yourself? That makes a difference in how you show up, for yourself and your friends. When you know and care for yourself you don't need to take what others say or do personally. And you can understand where your friend is coming from--and that it isn't about you. We project a lot onto other people (in some ways, your re…
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Send us a text We loved chatting with Hayden Gladstone, a personal trainer, where he shares his journey from being a mountain biker to becoming a personal trainer. He talks about the impact of sports on development and socialization, and how it can benefit both children and adults. Hayden also opens up about his past struggles with addiction and ho…
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On this episode we chat with the President of Blacks In Technology Chicago, Vera Dureke. Vera chops it up with Greg to share her journey as a dynamic professional based in Chicago pursuing her Bachelor's degree in Data Science and Mathematics from Indiana University East. We discuss her role and experience as the BIT Chicago chapter lead, the initi…
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The line between work friends and office politics can be blurry! We dive into the world of professional friendships with Mark Hershberg, author of The Career Toolkit: Essential Skills for Success That No One Taught you. We explore how to leverage the power of connection while avoiding the pitfalls of favoritism.Hear expert advice on: The benefits o…
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Send us a text Today we discuss Taylor Swift's recent concerts in London at Wembley Stadium, the issue of ticket scalping, and the connection between music, inspiration and community. We also touch on the controversy surrounding Taylor Swift and the Foo Fighters, over the Eras / Errors Tour comments at London Stadium and emphasise the power of musi…
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Are you socially connected at work? Those who work typically spend a lot of time at work. And work friendship are a benefit, but can get complicated. We want to find our own tribe within the workplace, but what do we do when someone leaves--does the friendship end? As we get older, our roles in the workplace evolve, and that can change friendship r…
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Send Dawny a text x Join me as I discuss the importance of personal growth and connection for female entrepreneurs. I can't tell you how much we are loving this challenge. The breakthroughs speak for themselves and it's nothing short of emotional to see so many members to be able to delve deep into this work for their highest good! Sign up for the …
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Send Dawny a text x Discover how embracing your true self can not only lead to success but a more rewarding entrepreneurial journey. Join the Multipotentialite™ Challenge here! Support the show If you're looking for a friendly and supportive place on the internet then you can join my free facebook group here: https://www.facebook.com/groups/Socialm…
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Send us a text Today we got to catch up with Alyson Dicey from Girl Brain in Edmonton in Canada. Come along for a listen - You’re among family! Truly! Alyson is my cousin and is setting her own rules in the arts in Edmonton. She speaks freely about building her confidence and growing from a shy young teenager to flourishing as an actor in the theat…
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We have social expectations for the ending of romantic relationships, but we don't have many for the ending of a friendship. Join us as we talk with Emily Cox about the role of our social life in our identity and how we develop that, and how common an experience it is for us to struggle with friendship, especially when many of us didn't get many of…
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Send Dawny a text x In this episode of my podcast, I dive into the exciting world of empowering women both in their personal lives and professional spheres. We’ll chat about the journey of becoming a Multipotentialite™ , which has helped many to tap into their inner guidance system and sharpen their business intuition. I unpack how critical it is t…
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Send us a text I really enjoyed speaking with Rob Labbe from American Global! He is flipping the script in job site safety and truly making waves in suicide prevention. This is a topic that is so important to me and it is life changing to have this information being discussed in industries with far too many lost. Mental Health & suicide prevention …
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What are the benefits of having a female mentor--in business or in life? We sat down with Melissa Snow to discuss how to find a community to support you and how to create genuine connections. We talked about the role of networking (it's not just about making connections), the value in finding someone who believes in you, and who you trust, to be a …
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Send us a text We were lucky to sit down with Jo-Jo O'Donoghue of Jo-Jo & The Teeth at The Alchemist in London to discuss her incredible journey of coming to London from a small town in Alberta, Canada. She tells us how she moved from theatre to a rock band and taking a big risk moving to the UK to work toward her goals. Jo-Jo turns heads when she …
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Send Dawny a text x In this week’s episode, we delve deep into the crucial role of cash flow management for sustaining businesses in today’s unpredictable economic climate. As we navigate through the complex landscape of financial management, I explore both foundational and advanced strategies that businesses and individuals can adopt to enhance th…
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As we get older, our friendship circles often get smaller. We know who we are. Truths come out. We look for comfort. We seek stability and will let go of things, including friendships, that don't feel balanced. Listen in on our conversations with transformational book coach Susie Schaefer, who counts many of her clients as life-affirming friends. S…
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On this episode Greg chats with Dominique Carney, a multi disciplined technologists who went from studying and obtaining a degree in Anthropology to earning her Masters in Human Computer Interaction. Greg talks to Dominique about her tech journey which includes being a Database Administrator, to a Senior Security Analyst to a UX Researcher. Dominiq…
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Send us a text So much fun catching up with Eric Dover to talk all things music, creativity, and his personal songwriting journey. Eric has worked with some of the biggest names in rock! Alice Cooper, Slash's Snakepit, his bands Jellyfish, Imperial Drag, Lickerish Quartet and Sextus plus tons of other bands and musicians you love. A true gem! He sh…
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