The Grateful Dude Podcast - a podcast made to empower YOU to become inspired and gain the knowledge and motivation you need to live a more fulfilling life.
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The Chip Grossman Show | Master your mind | Unlock Deeper Fulfillment | High Performance Technique
Chip Grossman
A place to share personal reflections and conversations about how to improve your life and achieve your dreams by mastering your mind. We all have the potential to drastically change the way we feel by increasing self-awareness and self-management. Subscribe and tune in to the podcast to learn how!
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In this first episode I share the first of 3 chapters of my own story so you can have context for who I am and why I started this show.I talk about my experience growing up with anxieties and insecurities, and how I bottled it up and kept it all inside until it got to a point that I needed to reach out for help.Ultimately, I share the story of a gr…
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Count to 4 as you breathe in, count to 6 as you breathe out
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Life doesn’t last forever, so we shouldn’t live as if it’s going to 🧐
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When life gets stressful, sometimes we just need to relax and have a little more fun with it.
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It’s in the little things that we find joy! Stop, take a breath, be curious to what’s going on around you. You might find something interesting!
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The future is important, but the entire purpose of your life is in this very moment.
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Today’s podcast is an opportunity to practice the 3 breath exercise from yesterday’s podcast. 3 mindful breaths to rejuvenate you. Enjoy!
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A mindfulness exercise you can use to increase inner peace and clarity in less than 20 seconds
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Mindfulness is a real life skill that helps you thrive in normal life. It doesn’t make you weird. The people who do it aren’t weird. It makes you present and the people who do it are smart to invest time practicing being in the moment!
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You only get one life - take a moment each day to appreciate the little things!
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