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With over ten years experience making a home, author and mom of eight, Lisa Bass, shares her love for from scratch cooking, natural living and all things handmade. As a full-time blogger and homeschooler, Lisa also mixes in a little mom life and business tips.
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Pioneering Today

Melissa K Norris

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Pioneering Today is all about getting back to basics, simple living, and self-sufficiency with old-fashioned skills and wisdom in a modern world. With heirloom gardening, canning, preserving the harvest, from scratch cooking, raising your own food, including livestock (backyard chickens, pigs, and cattle), natural medicine, herbs, DIY like soap making along with living a simple self-sufficient life, no matter where you live. Hosted by 5th generation homesteader, Melissa K. Norris, author of ...
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Are you ready to be converted to living a gardening life? Each week, join Carol Michel and Dee Nash, both passionate gardeners, authors, and long-time bloggers, as they chat over the garden fence about flowers, veggies, and all the best dirt on gardening. Carol and Dee have the audacity to call themselves gardenangelists, evangelists for gardening, and want everyone to dig in the dirt, sow a few seeds, and enjoy the simple pleasures and even a few pitfalls of a gardening life. If you are rea ...
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Grab a glass of lemonade and settle in for a visit! Listen to stories designed to encourage, uplift, and help you Live a Simple Life with a Back Porch View. Find out what that means, and how to shift your own lifestyle. Then relax and enjoy while learning the different aspects of a Simple Life - from following your dreams and passions to handcrafting, cooking, tending to the home and garden, and more. And from time to time, there will even be a recipe and freebie or two!
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Grow a better vegetable garden, whether you're a seasoned gardener or have never grown a thing in your life. Karin helps home gardeners learn to grow their own food using evidence-based techniques and research. She talks all about specific plants, pests, diseases, soil and plant health, mulch, garden planning, and more. It's not just the "how" but also the "why" that makes us better. The goal? For everyone to know how to grow their own food no matter what sized space they have or their exper ...
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Diana Rene teaches busy moms how to declutter their homes, simplify their lives, and gain more time to do what they genuinely love. This podcast is for listening to in 20-minutes or less while you’re decluttering, organizing a space, or doing P.M. pickup. If you’re not sure what that is, you’ll definitely want to keep listening! Of course, you can listen while going for a walk or lying on the couch. Either way, you’ll hear tips and advice to help reduce the overwhelm and make everyday life e ...
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The Canny Couple, Aaron and Julia, are a small homestead family in rural Southwest Virginia. We work every day on being more self-reliant by living a frugal homestead lifestyle. We live a simple life, living our life debt free. We are reaching our goal of self-sufficiency by reducing our costs, merging frugality, homesteading, traditional skills, and modern enhancements to our everyday life. Working hard, living simply, and enjoying life! Visit us at https://linktr.ee/thecannycouple or email ...
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Sense-Making in a Changing World

Morag Gamble: Permaculture Education Institute

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Join Morag Gamble, global permaculture teacher and ambassador, in conversation with leading ecological educators, thinkers, activists, authors, designers and practitioners to explore 'What Now?' - what is the kind of thinking we need to navigate a positive and regenerative way forward, what does a thriving one-planet way of life look like, where should we putting our energy in this changing world and in challenging times, we offer these voices of clarity and common sense.
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Are you ready to take control of your home and your life? You are in the right place! Clutterbug shares home organizing tips, tricks and advice to help you kick clutter to the curb for good. This podcast is pure motivation and inspiration, with simple and real-life tips for improving your home and transforming your entire life. Cas provides her expertise as the host of HGTV’s Hot Mess House, through her YouTube channel Clutterbug, and in her best-selling books. Join Cas‘ top top-rated podcas ...
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Why? How? What!

Lizzy and AI hosts

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Ever wondered how Schrödinger’s cat could lowkey boost your decision-making, or if Kant’s vibes could actually level up your life? We break down all the what, how, and why questions school totally skipped. From mind-blowing science and philosophy to everyday hacks, we make knowledge simple, useful, and 100% practical. Science is sciencing, and our AI hosts are here with facts — no opinions, no script just the real deal based on the articles and books. In 10-minute bites, we make the complex ...
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This is a podcast about setting an intentional rhythm, savoring life’s blessings and learning how to use our imagination as a way of listening to God. If you want to learn more about how to bring stillness and gratitude into your life you’ll probably find a lot here that you love. To find out more about what's going on in the Create Harmony world, check out www.mycreateharmony.com.
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The How to be a Minimalist podcast is all about exploring minimalism and the many areas of life it touches. I’ll be talking a lot more about how to live an experience-based life, emotional minimalism, and how to discover your minimalist WHYS than the most efficient, space-saving technique for folding your undies or how to create a minimalist-magazine-cover home. Don’t worry, though — there will be some of those types of things, too. But here, I’d like to dive in deeper than simply living wit ...
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Wannabe Clutter Free | Declutter, Organize, Calm the Chaos

Deanna Yates | Professional Organizer, Decluttering Coach, Wannabe Minimalist

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Ready to stop the overwhelm and start enjoying your life more? This podcast will help you declutter the piles of stuff, organize the things you want to keep, and learn to let go of the rest with positive mindsets and encouragement. As a busy mom who's been there, done that, I share stories of the crazy - like selling 80% of what we owned to travel with our toddler to the mundane - like having to run a home now that our kiddo's in school. Living with less is not about deprivation - just the o ...
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Are you a busy wife and mom who longs for a simpler life, one that’s peaceful and unhurried? But you have no idea where to start? Do you look up healthy recipes to make for your family, but you run out of time or don’t have all the ingredients, so you end up grabbing something on the go? Do you want to create a simpler, less toxic home and declutter, so you spend less time cleaning? I am so excited you’re here! This podcast is your go-to guide to achieving an unhurried, simple life. One life ...
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Homesteading and Holistic Living for Special Needs Families **TOP 2% of Podcasts in the World** Do you want to switch to more natural products in your home, but every time you try to, you end up feeling overwhelmed by all the options and information out there, so you just give up? Wanting to have a garden to grow food for your family, but you don’t have the time to research how to get started? Does it feel like your dreams of homesteading and holistic living will never happen because of the ...
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Summa in a Year

Austin Habash

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Hi, my name is Austin Habash, Founder of Think Catholic, and you're listening to the Summa in a Year Podcast, where we study St. Thomas Aquinas’s Summa Theologiae in a way simple & insightful for anyone to understand. The Summa in a Year Podcast is brought to you by Think Catholic. Taking 2 questions of the Summa of a Day; we'll seek to summarize St. Thomas’s responses, discovering the brilliance of Aquinas and his Catholic Faith.
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The Garden Heart Podcast's goal is simple: to make disciples who make disciples that know, love, and follow Jesus. This podcast is designed to equip you to cultivate abundant life from the inside out and to live out the mission and plan that God has specifically designed for you! Let's join together and follow hard after God for such a time as this!
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Destination Simple

Suzanne & Elizabeth

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Elizabeth and Suzanne have inspiring conversations about simplifying life to make it more enjoyable and sustainable, infused by living with intention, life balance, minimalism, mindful eating and so much more. As friends, we regularly comment on how energized we feel after chatting and sharing ideas. We invite you into our conversations about living simply to share the energy. Have a question about a topic we discuss? Have an idea for a future episode you'd like to hear more about? Reach out ...
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SleepySky Radio

SLEEPYSKY.com

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SleepySky is a case study (of sorts) in self-sufficiency, preparedness, sustainability and freedom. Here, we'll discuss living a more independent lifestyle. Back to the simple life.
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Garden of Edyn Podcast

The Garden of Edyn Podcast

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Edyn is a registered yoga teacher and fitness motivator (200-HR). She believes that all bodies can be celebrated through movement. She wants to share that a life rooted in self-love, growth, and mindfulness is beautiful. Edyn wants to share her journey and create a conversation surrounding, wellness, joyful movement and life as a plus size WOC. Welcome to the garden, lets dig in!
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Conversations on how to plan, build, and live the tiny life. Ethan Waldman from thetinyhouse.net gives you the chance to get inside the heads of tiny house luminaries and every day tiny house dwellers so you can plan, build and live the tiny house life you’ve been dreaming of. Discover how you can create a tiny lifestyle that includes owning your own home, whether it’s a tiny house on wheels, van, or camper that you can take with you, or just a sweet tiny cabin in the mountains. Ethan built ...
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A program dedicated to keeping the art of gardening simple, fun, and always rewarding. Hosts Jim and Mary Competti have been writing, speaking and sharing their love of gardening for the last decade. Co-owners of the popular blog oldworldgardenfarms.com and co-authors of Growing Simple and Raised Row Gardening, they take an enthusiastic approach to giving solid, straightforward advice on growing everything from vegetables, to perennials, annuals and more! Each week, Jim and Mary take on a ne ...
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***TOP 1.5 % Podcast*** Are you a busy wife and mom who wants more time for what matters most, but you have no idea where to start simplifying your life? Do you wish you could nourish your family with healthy homemade food but are too overwhelmed and end up going through the drive thru......again? Are you concerned about the toxins in your home and food but don’t know how to find simple, natural options to support your family’s health? I am so excited you are here! This podcast will teach yo ...
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Are you tired of feeling disconnected from church? Looking for real, raw conversations about faith that speak to the struggles of everyday life? The Common Man Church is here to meet you where you are. Join us as we break down the Word of God in simple, relatable ways—no fancy talk, no frills, just the power of Jesus for people like you. Whether you're struggling with faith, searching for hope, or just curious about how God fits into your daily grind, this podcast is for you. From powerful s ...
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Creating eco-minimalist, non-toxic homes (without the extra work). Although minimalism has experienced a rebirth in recent years, the "less is more" movement has been around for centuries. Yet today's minimalist influencers have resurrected minimalism with a decidedly consumerist spin, as modern minimalism is nearly synonymous with decluttering. While there's a lot of chatter about tidying, it's radio silence and crickets when it comes to sustainability. The result? Aspiring minimalists find ...
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A podcast created by three real-life farmers and homesteaders sharing their experiences, answering questions and talking about the glamour and the nastiness that comes with the simple life. Angela, Axe & Root Homestead Instagram: @AxeAndRootHomestead Renee, Mountain Woods Farm Instagram: @MountainWoodsFarm Mandi, Wild Oak Farms Instagram: @WildOakFarms
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The Farm Family Table⏐Homesteading, Homemaking, Christian Mom New Do you desire a simpler, healthier lifestyle for your family but just feel stuck in the hustle of busy mom life? Do you wish there was an easy way to start homesteading without immediately feeling overwhelmed, burned out, or not good enough? Hi, I’m Jocelyn, and I’m so excited you’re here at The Farm Family Table. I remember when I became a new mom, I wanted to set my child up for their best, healthiest life, but often I felt ...
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Want to grow your own food but need creative ideas so you can get the most from your space and your growing zone? Our passion is the edible garden. We help people grow food on balconies, in backyards, and beyond—whether it’s edible landscaping, a vegetable garden, container gardens, or a home orchard. There are many ways to approach edible landscaping. Find out how to harvest enough fruit, vegetables, herbs, and edible flowers. Get top tips for exotic crops. And learn how to garden in a way ...
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THE INTENTIONAL EDIT PODCAST - Simplify Life - Organization, Decluttering, Home Routines, Family Systems

Lauren White - Coach for Busy Moms, Home Organization & Decluttering Expert, Systems Strategist

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Are you tired of doing everything around the house and not having any time for yourself? Do you wish your house would stay organized, where you didn’t have to clean up rooms full of toys and clutter, and fold laundry every night? Are you looking for an easier way to keep track of activities, schedules and school calendars? You desire simple systems that MAKE YOUR DAYS EASIER! If you’re dreaming of how to simplify and not feel overwhelmed with basic household tasks and mom duties all the time ...
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The Backyard Naturalists

Debbie Foster and Laurie Horne

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Embark on a magical adventure into the wonders of your backyard with ‘The Backyard Naturalists’ podcast. Whether you’re a curious nature lover or a seasoned enthusiast, our show is your ticket to discovering the enchanting world of your own outdoor space. Join us on a journey of discovery as we celebrate the beauty of your backyard and explore a wide range of fascinating topics. Learn how to transform your little piece of nature into a haven for local wildlife, and discover the joy of citize ...
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Happy Farmily

Azure Farm , Annette Thurmon, Jared Thurmon

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There is one thing that brings us the most joy in life - great relationships. But if our relationships are unhealthy - life doesn’t have much joy. We have a passion for healthy relationships and getting the most out of life. We record new episodes each week in our barn here at Azure Farm, surrounded by our Farmily of chickens, donkeys, alpacas, goats, and more. In each episode, we dig into a recent story inspired by the farm, family or fun, and use these experiences as inspiration to make re ...
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Are you waking up exhausted and overwhelmed before the day even begins? Is your mind as disorganized as your house? Is the stress of the clutter, debt, and what to make for dinner…again, wreaking havoc on your health, parenting and marriage? Do you wish you had one authentic Catholic friend who understood your struggles? I am so excited you’re here! This podcast will teach you how to create a clutter-free, organized home that practically runs itself, with dinner on the table every night, eno ...
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If you're a busy woman, who feels overwhelmed by the amount of stuff in your home, and you know it's time to declutter, but you just don't know where to start, then this podcast is for you. As a trained KonMari® Consultant I'll be sharing tips and tricks on how to declutter using the KonMari Method®, and just as importantly, how to maintain it. I will also share some personal insights which I'm sure you'll relate to. Sometimes it might feel like I am a fly on the wall in your home! Believe m ...
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Every week we release a new episode teaching you a new, simple and easy way to improve your life. We're going to teach you how to make one hour of household improvements that will have an enormous impact on your happiness and quality of life.
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I firmly believe homesteading is more about lifestyle than location. Anyone can homestead anywhere, because it's really just about reconnecting to where our food comes from and the old fashioned skills and values of our grandparents. I'm here to teach you how to garden, preserve food, cook from scratch, minimize your stuff to maximize your life, and embrace a life of learning traditional homemaking arts.
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** TOP 3% GLOBALLY RANKED PODCAST ** Are you concerned about the current food supply? Do you want to be more self-sufficient? Are you longing to raise goats and other animals for food but don’t know where to start? Do you wish you had a mentor to walk you through raising livestock? I’m so glad you’re here! In this podcast you’ll learn all about raising goats and other livestock, sustainable management systems that will keep you and your animals happy and healthy, and strategies to get self-s ...
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Embark on a life-changing journey with Jesse Stoddard and the inspiration of Richard Koch's 80/20 principle. Learn the art of purposeful living and discover true meaning. Each episode will provide you with valuable strategies for leading a joyful and relationship-focused life, while shedding the unnecessary. With personal anecdotes and expert insights, this podcast will guide you in prioritizing what truly matters. Join us in our pursuit of a simple and fulfilling life. Subscribe today! Supp ...
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Health Hacker Life

TJ Anderson: Bestselling Author, Health Hacker, & Co-Founder: www.elevatedeats.pro

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Tune in for simple yet powerful episodes on the best ‘health hacks’ for you to learn...and actually apply in your lifestyle to notice the benefits- improved energy and focus, a better relationship with stress, more confidence in your approach to healthcare and an overall calmer, quieter mind. Use this show as a healthy excuse to ‘take a break and take a breath’ during your workdays as you continue along your quest to becoming a smarter, high performing health hacker. As a holistic health hac ...
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The Live Lightly Podcast, hosted by Jessica Franklin, a busy mom, wellness enthusiast, and Mother Nature lover, focuses on living a sustainable and healthy lifestyle and empowering busy moms to do the same. Jessica shares her journey of eliminating chemicals and plastic from her household and discusses the challenges of finding truly sustainable products amongst greenwashing. The podcast features interviews with founders of sustainable companies, who share their stories and the obstacles the ...
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Cyberpsychology is an emerging field that examines the ways in which technology influences human behavior. On today's show we discuss what happens to our purchasing habits when psychology, sociology, and 21st century tech collide. Here's a preview: [1:30] Who you think you are is influenced by others (hello, looking glass self!) [8:30] It's human n…
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Got a comment or idea? Send us a text. Is navigating the Medicare maze leaving you feeling overwhelmed? Our latest Senior Safety Advice Podcast episode is here to guide you through the complexities with the help of the State Health Insurance Assistance Program (SHIP). This national network offers free, unbiased, and personalized counseling to Medic…
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Most of us will experience times of uncertainty at some point in our lives. This uncertainty can turn into worry and/or anxiety if not properly processed. However, there are ways to control our emotions and let them work for us instead of against us. Join me with today's podcast guest, Britnay Nelson for this episode of the Pioneering Today Podcast…
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On this week's episode of Rural Reliance with the Canny Couple, Aaron and Julia share how their budget was for October. With several successes and failures, they show that consistent budgeting and frugal experimentation will help you reach your financial goals. *********** The Canny Couple is a small homestead family in rural Southwest Virginia. We…
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Opening Bible verse: Mark 4:35-41 Are your money habits all over the place? Do you know which credit card still has some funds available and which ones will cause an embarrassing "declined"!? Are you robbing Peter to pay Paul? Do you feel like you need a bucket brigade to keep the flood waters away? In today's podcast episode I share a story of whe…
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When will you decide that enough is enough and it’s time to move forward with less clutter and a more organized life?!?! Last day for 50% off the Organized Holiday Bundle The FREE Practical Purging Projects - 10 Day Challenge & Refresh & Restock Worksheets Simple Home Habits - A 5 week challenge with one decluttering project per week and implement …
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In this episode, Deanna discusses the crucial role of grit in childhood success with award-winning author Dan Allbaugh. They explore how perseverance and effort can shape a child's development and long-term achievements. Dan shares practical tips for parents on fostering resilience and embracing challenges, highlighting why grit can be more impactf…
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Send us a text We wrap up October with talk about trees, growing veggies in the winter, apples, and more. For complete info, check out our free newsletter! Some links: Info on Sumacs Sumac in Purdue's arboretum Grave Landscapes: The Nineteenth Century Cemetery Movement by James R. Cochran and Erica Danylchak (Amazon Link) Four-Season Harvest: Organ…
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Our culture is marked by both comparison and overconsumption, and we are constantly urged to hustle for something bigger, better, or more expensive because (supposedly) happiness lies within the next purchase or achievement. But what if the key to living a more satisfied life is to simply slow down and listen to your intuition? On today's show: A c…
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Have you ever wondered what it’s really like to meet the queen of tidying, Marie Kondo, in person? I’ll give you a hint: it’s not just about folding clothes! In this week’s podcast, I’m sharing three powerful lessons I learned from my recent trip to London, where I got to meet Marie Kondo herself. It was an experience that went far beyond just decl…
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Adding the right soil amendments in the fall is a great way to set up your garden for success in the spring. By incorporating amendments now, you give them time to break down and integrate into the soil, providing nutrients and improving soil texture for the next growing season. Today on Just Grow Something we’re going to breakdown the best amendme…
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Do you love the idea of decorating, but hate all the mess it makes? It's easy to go crazy with decorations during the holidays. But what if you could decorate and still have space to, you know, live in your house? Diana will share easy tips to make your home look awesome without buying too much stuff. You'll learn how to: Use what you already have …
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When you put significant effort into sourcing and growing high quality food for your family, you quickly learn that you need a reliable way to preserve it for future use. Many homemakers are familiar with the tried and true methods of canning, fermenting, and dehydrating, but there is a newer method on the scene that is revolutionizing the way we p…
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Hey Mamas, We are getting close to cold and flu season. Are you feeling prepared? I always love to plan ahead to make sure we are ready to go before sickness hits because there is nothing worse than getting sick and NOT having what you need. If you're looking to switch to more holistic remedies, planning ahead and knowing how you want to use the pr…
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Change can be empowering, even if it is a simple change to your working pantry. On this week's episode, Julia shares how she is shifting her focus for her family's food storage to create a sustainable, easy system that works for her whole family while creating a less stressful environment in emergency situations. ************ The Canny Couple is a …
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Cold and flu season is around the corner! But don't worry—in today's episode, I share my top favorite herbal remedies that are easy to make and effective. We will talk about...Elderberry syrup, elderberry gummies (for the kids, or kids at heart. Anything gummy bear shaped just tastes better...🤣) Fire cider, it sounds a lot scarier than it is...I pr…
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Are your friendships more important than your relationship with your significant other?! In this episode, I'm thrilled to welcome Dr. Marisa Franco, a psychologist and expert on friendships. Dr. Franco shares helpful and eye-opening advice on building stronger connections in our lives. We dive into practical tips for making friends as adults, nurtu…
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Send us a text Can gratitude transform your daily life? Join me, Sally Burlington, on the Create Harmony podcast as we explore the profound impact of gratitude on our lives. Inspired by the musical harmony always present in my home, this episode from our GrateFall series focuses on the beauty of everyday joys and the power of harmony. Discover the …
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Hi friends! In this episode we’ll be talking about evaluating your goats to see if they’re healthy, need any hoof work, and if their body condition is right for the season they’re in. I’ll talk you through determining Body Condition Score, why it’s important, and how to use it to improve the overall health and productivity of your goat herd. All th…
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A comfortable faith comes from a place of trust, familiarity, and regular practice. Just as when you first begin getting to know someone new, your relationship goes through a bit of awkwardness and uncertainty. But once you spend more time with that person and begin to share experiences, the comfort level when you are around them increases. In this…
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I know you want to grow your homestead, but what if both you and your spouse work full time? Can you make homesteading work even if you work outside the home? How can you find the time to learn new things, work on your homestead, and do the things you want to accomplish? In this episode, I share my thoughts for finding balance between living and wo…
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Welcome to The Backyard Naturalists, the show about anything and everything connected with nature. In this episode of The Backyard Naturalists, we dive into the joys of fall gardening! With cooler temperatures and colorful leaves setting the stage, now is the perfect time to plant native perennials that will thrive through the season and beyond. Le…
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Prayer Requests Here! In this powerful episode of The Common Man Church Podcast, we dive deep into one of the most profound truths of the Gospel—the power of the blood of Jesus Christ. From forgiveness to redemption, and from guilt to freedom, the blood of Jesus has the power to transform lives and heal hearts. We’ll explore key scriptures, includi…
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There's no way around it: more stuff means more sedentarism. Products of convenience move on our behalf, and our kids are moving their bodies less than any other generation in human history. Our culture–and the items the market produces to support our ways of life—dissuade self-sufficiency, and so creating a movement-rich life for our health and fo…
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Today, I have a returning guest who continuously brings valuable insights into the tiny house movement, Jewel Pearson. Jewel is a tiny house educator, advocate, and community leader with nearly a decade of experience living in her self designed tiny home. She's back to talk about her latest venture, the Cooperative Communities app, which aims to ma…
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Got a comment or idea? Send us a text. Have you ever thought about how prepared you truly are for an emergency? Today on the Senior Safety Advice Podcast, we tackle the vital topic of emergency preparedness specifically for seniors, who often face unique challenges in unexpected situations. We provide a step-by-step guide to creating a comprehensiv…
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As summer rolls into fall it’s important for any homestead to walk through the checklist of things to do to be prepared for winter. The bonus of doing these tasks is that it sets you up for a great spring the following year. Join me as I walk you through everything we’ve been doing on our homestead. For more information and any links mentioned in t…
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Don't miss this very special episode where you will learn about the power of 10 and how you can use it to save the planet! I am honored to have the opportunity to speak with Jo Ruxton, founder of Ocean Generation, about her extensive career in marine conservation, her observations on the impact of plastic pollution, and the importance of educating …
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Holidays are a joyful and stressful time of the year, and can be extremely expensive. There are ways to manage the costs. Today, Aaron and Julia share what they do every year to help keep their overall holiday spending on budget including food, gifting, and decorations. ********* The Canny Couple is a small homestead family in rural Southwest Virgi…
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Practical solutions to enjoy more and stress less this holiday season… Organized Holiday Bundle is here! The FREE Practical Purging Projects - 10 Day Challenge & Refresh & Restock Worksheets Simple Home Habits - A 5 week challenge with one decluttering project per week and implement a new routine to make sure the decluttering lasts. Start simplifyi…
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Send us a text Dee and Carol talked about shrubs with fall interest, two cookbooks for vegetables, a lead poisoning mystery solved, and a new book, Plants for the Winter Garden: Perennials, Grasses, Shrubs, and Trees to Add Interest in the Cold and Snow, by Warren Leach For more information, check out our free newsletter. Links: Seed Savers Exchang…
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My dear friend, Lori Haring, joins me on this episode to dive deeper into the idea of breaking through a hangup that keeps us stuck on a task. Lori discovered she has ADHD as an adult and is still learning how to best run her home efficiently despite ADHD trying its best to distract her and block her progress. Lori shares with us how she has succes…
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In this episode, Deanna discusses how to design the life you truly want with guest Kate House. They dive into the essential habits and mindset shifts that lead to long-term success, focusing on intentional living and goal-setting. Discover practical steps to break free from feeling stuck and start creating a life aligned with your true desires. ***…
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Got a comment or idea? Send us a text. Walking might just be the most underrated wonder drug for seniors—what if you could slash your heart disease risk by 19% with just a bit of daily stroll? On today's episode, we unravel the unexpected power of putting one foot in front of the other. From bolstering heart health to fortifying your bones against …
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