Los mejores podcasts de Shanna Benson (2024)

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Bonus: Day 1 - 30 Days, 30 Stories: Get to Know Me Better! - November 1 5:17

8h ago5:17

5:17

This bonus episode begins a month-long journey where host Matt Gilhooly shares daily insights and reflections inspired by the concept of National Novel Writing Month (NaNoWriMo). With a commitment to release one short episode every day in November, Matt aims to connect more deeply with listeners by sharing personal stories and perspectives. He reco…

1
Turning Legal Chaos into Personal Growth | Brigette Panetta 1:01:13

4d ago1:01:13

1:01:13

Brigette Panetta shares her inspiring and deeply personal account through a harrowing legal battle that began just days before the birth of her daughter. Caught off guard by a lawsuit from the Australian Securities Investment Commission, Brigette was thrust into a whirlwind of uncertainty, fear, and resentment as she prepared to embrace motherhood.…

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The Life Shift Podcast: Exploring Grief and Growth with AI Perspectives 15:16

7d ago15:16

15:16

Presenting an AI-generated episode (minus the opening) powered by Google NotebookLM. Whoa. -- Matt Gilhooly's journey through grief and self-discovery is beautifully captured in this episode, which explores the profound impacts of loss on personal development. The conversation begins with a poignant recollection of Matt's childhood, where the sudde…

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The Devastating Pep Talk That Sparked a New Beginning for Alan Heymann 1:02:12

11d ago1:02:12

1:02:12

Alan Heyman shares a powerful narrative about a pivotal moment in his professional life, where an unexpected meeting with a new boss turned into a distressing experience that propelled him toward a transformative career shift. The conversation, intended to be a simple check-in, became a public airing of grievances, with pointed accusations and insi…

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BONUS: Check out "On the Table with Ashley" Podcast - Featuring Future Guest Ashley Gould 5:15

12d ago5:15

5:15

On October 19, I recorded an episode of The Life Shift podcast with Ashley Gould, CEO of Âme Atendre™ and host of "On the Table with Ashley." In this episode, she shares how her father's rare cancer diagnosis changed everything in her life and how she approached the future. This episode will be out later this year, but I wanted to share a little ab…

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The Power of Belief: How One Teacher Changed Kyle V. Robinson's Life Forever 1:01:40

18d ago1:01:40

1:01:40

Kyle V. Robinson's compelling narrative is a testament to the transformative power of mentorship and self-discovery amidst adversity. Growing up in a challenging environment, Kyle faced the dual burdens of an abusive stepfather and a pervasive sense of inadequacy. However, a turning point emerged during his high school years when he met Mr. Brady, …

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Breaking Free: Lewis Crompton's Journey from Strict Faith to Personal Freedom 59:53

25d ago59:53

59:53

Lewis Crompton explores his transformative journey from a strict religious upbringing to discovering personal freedom and identity. The discussion dives deep into the psychological impacts of childhood trauma, the allure of religious certainty, and the empowering role of supportive communities. Lewis candidly shares his struggles and triumphs, offe…

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When Vision Fades, Stories Emerge: How Tarris Marie Became an Author 59:13

1M ago59:13

59:13

Taris Marie's life took a dramatic turn when she lost her sight, a moment that challenged her deeply and led her to question her purpose. At her lowest point, she found herself asking God for guidance and was inspired by an unexpected answer: to write a book. Despite never having considered this path before, Taris embraced it wholeheartedly, channe…

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Redefining Success and Embracing Stories | Ashley Menzies Babatunde 1:04:20

1M ago1:04:20

1:04:20

In this episode of "The Life Shift Podcast," Ashley Menzies Babatunde, a former attorney turned DEI strategist and storyteller, shares her life-shifting moments, particularly her experience with failing the California bar exam, and how these experiences led her to redefine her understanding of success, self-worth, and resilience. The conversation d…

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From Firefighter to Founder: Journey in Modern Wellness | Sam Tejada 52:15

2M ago52:15

52:15

In this episode of "The Life Shift Podcast," Sam Tejada, the president and founder of Liquivita, shares his journey from being a firefighter to becoming a successful entrepreneur in the health and wellness industry. Sam shares his passion for helping others, which has driven him throughout his life, from his early days as a lifeguard to his current…

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Two Cultures, One Authentic Self | Jasmin Faulk-Dickerson 1:10:17

2M ago1:10:17

1:10:17

In this episode of "The Life Shift Podcast," Jasmin Faulk-Dickerson shares her extraordinary journey of growing up and finding herself within the contrasting cultures of Saudi Arabia and Italy. Jasmin shares the internal conflicts and societal challenges she faced, her use of imagination as a means of coping, and her ultimate quest for living an au…

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Embracing Change and Finding New Beginnings | Ann Anderson Evans 1:00:07

2M ago1:00:07

1:00:07

In this episode of The Life Shift Podcast, Ann Anderson Evans, an author and former professor, shares the pivotal moments that have changed her life, including becoming single three times—twice divorced and once widowed. Ann discusses these experiences' impact on her self-discovery, resilience, and personal growth. The episode also delves into soci…

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A Mother’s Legacy: Finding Strength Amidst Grief | A Tribute to Joan Gilhooly 20:47

2M ago20:47

20:47

In this episode of 'The Life Shift Podcast,' Matt shares the pivotal moment in his life when he lost his mother in a tragic accident at the age of eight. Matt explores how this life-altering event shaped his journey through grief, personal growth, and, ultimately, his purpose in creating The Life Shift Podcast for sharing transformative stories. Un…

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What Would You Say? | Eps. 101-110 | Reflections on Pivotal Moments 10:02

2M ago10:02

10:02

This bonus episode recaps the final statements from episodes 101 - 110, where guests reflect on what they would say to themselves before their life-shift moment and offer advice to those going through similar experiences. These conversations are raw, personal, and deeply inspiring. In this episode, guests share advice such as not worrying about the…

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From Car Crash to Conquering the Seven Second Summits | Jenn Drummond 59:16

2M ago59:16

59:16

In this episode, Jenn Drummond, a mother of seven, mountaineer, and author of the book "BreakProof," shares her incredible journey of personal transformation that began with a life-threatening car accident in 2018. This near-fatal experience ignited a profound shift in her perspective, leading her to pursue a life of adventure and significance. Jen…

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Blind Ambition: Shifting Perspectives | Chad E. Foster 1:01:30

2M ago1:01:30

1:01:30

Special page for listeners from Chad E. Foster - https://chadefoster.com/lifeshift/ In this episode, Chad E. Foster shares how he turned his blindness into a catalyst for success and resilience. He shares his compelling journey from losing his sight due to a genetic eye condition to becoming a trailblazer in the business world. He discusses how his…

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Grief and Light After the Unexpected Death of a Sibling | Nina Rodriguez 1:09:22

3M ago1:09:22

1:09:22

In this episode, Nina Rodriguez shares her journey through grief and healing following her brother's sudden death. She recounts the last moments she spent with her brother, the shock of his unexpected passing, and how this pivotal moment led her to create the "Grief and Light" podcast. Through their discussion, Matt and Nina explore themes of human…

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Finding Roots as a Child of German & Jewish Refugees | Dena Rueb Romero 1:00:57

3M ago1:00:57

1:00:57

In this episode of "The Life Shift Podcast," Dena Rueb Romero shares her experiences growing up as the child of German Jewish refugees in Hanover, New Hampshire, and the impact of her family's past on her sense of identity and belonging. The conversation delves into themes of loss, resilience, and the search for a sense of rootedness, offering list…

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From Corporate Life to Survival and Entrepreneurship | Robyn Daigle 1:04:09

3M ago1:04:09

1:04:09

In this episode of The Life Shift Podcast, entrepreneur Robyn Daigle shares her unique journey of battling Thoracic Outlet Syndrome. This journey, filled with unexpected twists and turns, led her to shift from a corporate lifestyle to entrepreneurship. Her story is a testament to resilience, adaptability, and the transformational power of life's un…

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Coping with Pet Loss: Saying Goodbye to Mikey 16:35

3M ago16:35

16:35

In memory of Mikey Gilhooly - 2/17/10 - 7/18/24 In this bonus episode, I reflect on the heart-wrenching experience of losing my dog, Mikey, after 14 and a half years together. I try my best to share the intense process of recognizing Mikey's decline, making the agonizing decision to let him go, and the overwhelming and unexpected level of grief tha…

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Finding Strength in Faith and Fatherhood | Bryant Salcedo 1:01:38

3M ago1:01:38

1:01:38

In this episode, Bryant Salcedo shares how he transformed personal trauma into resilience and the power of faith. Bryant's life-altering experiences of becoming a single father and losing his mother within a year have not just reshaped his outlook on life but also inspired others with his strength. Key Highlights: Navigating Personal Trauma: Bryant…

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A War Objector's Life Beyond Borders | Robert W. Norris 1:00:31

4M ago1:00:31

1:00:31

This episode of 'The Life Shift Podcast' explores the life of Robert Norris, a conscientious objector of the Vietnam War who chose to stand against the tide and follow his convictions. From standing trial in a military court to leading a fulfilling life in Japan, Robert’s journey is an inspiring testament to courage, resilience, and the transformat…

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Anxiety, Perfectionism, and the Path to Self-Love | Anastasia Zadeik 1:07:54

4M ago1:07:54

1:07:54

In this episode, Anastasia Zadeik, an accomplished writer and editor, shares her personal journey dealing with depression and anxiety and how these struggles culminated in a mental health crisis during the COVID-19 pandemic. The candid conversation offers a deep dive into the reality of mental health struggles and the importance of seeking help whe…

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Overcoming Perfectionism and People-Pleasing | Maggie Maris 56:16

4M ago56:16

56:16

In this episode, Maggie Maris, a mental wellness and positivity expert, discusses her transformational journey from grappling with learning difficulties, self-doubt, and perfectionism to ultimately finding her path to happiness. Maggie shares her personal experiences that shaped her life, offering insights that are both heartfelt and inspirational.…

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Honoring Your Inner Voice & Quitting a Family Business | Lauren Lemieux 1:04:07

4M ago1:04:07

1:04:07

In this episode of 'The Life Shift Podcast,' Lauren Lemieux, the founder of 'Coaching To Fulfill Dreams,' talks about her decision to follow her intuition and leave the family business. Lauren reflects on her experiences of feeling stuck in a family business and the emotional toll it took on her. She talks about the moment that pushed her to leave …

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Chronic Pain & Childhood Trauma: Healing Power of Psychedelics | Alex Abraham 1:01:51

5M ago1:01:51

1:01:51

Summary: In this episode of The Life Shift Podcast, Alex Abraham reveals his journey from chronic pain to emotional freedom. Struggling with physical issues that doctors couldn't explain, Alex turned to psychedelic-assisted therapy. This unconventional path led him to uncover and confront repressed memories of childhood abuse. His story illuminates…

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REPLAY: In Memory of Eva Gilhooly 7:11

5M ago7:11

7:11

This is a REPLAY of an episode I shared on June 13, 2022, dedicated to my grandmother, Eva Gilhooly, who passed away in hospice on June 14, 2015. This is a fun little episode about a memory that I will forever cherish. -- I wanted to share something about my grandmother in this special short episode. In episode 11, I shared my story with the help o…

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The Power of Letting Go | Brent Perkins 1:03:49

5M ago1:03:49

1:03:49

In this episode of The Life Shift Podcast, Brent Perkins, a former CEO and author, shares his transformational journey from pursuing conventional success to seeking personal growth and spirituality. Brent shares his insights on the illusion of success, the power of letting go, and the journey to inner wisdom. Key Takeaways: Illusion of Success: Ach…

1
How a Medical Diagnosis Led to Global Exposure and Reconnection | Bo Baskoro 1:06:47

5M ago1:06:47

1:06:47

Recording artist, actor, and mental health advocate Bo Baskoro shares his journey, touching upon his upbringing in a single-parent household within a conservative community and how it shaped his personal narrative. He also shares how a tumor discovery led to connecting with family he did not know. Major Takeaways: Navigating Single-Parent Household…

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Healing and Surviving: Fighting for Mental Health | Lindsay Ensor 56:00

5M ago56:00

56:00

In this episode, Lindsay Ensor, a mental health advocate, speaker, and author, opens up about her journey, discussing her experiences with sudden loss, anxiety, and the complexities of motherhood. She details how these experiences affected her mental health, her path to recovery, and her subsequent advocacy work. Major Takeaways: The profound impac…

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From Addiction Struggles to Advocacy in Mental Health | Evan Transue 1:01:09

5M ago1:01:09

1:01:09

In this episode, Evan Transue shares his journey of overcoming mental health challenges, from childhood panic attacks to teenage depression and substance abuse, which has led him to his role as a mental health advocate. This episode offers valuable insights into dealing with mental health challenges and the importance of speaking openly about them.…

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Unmasking Identity: Transformation in Faith and Sexuality | Lindsey Leaverton 1:02:51

6M ago1:02:51

1:02:51

In this episode, we delve deep into Lindsey Leaverton's transformative journey. From her once-thriving career in the evangelical contemporary Christian music industry to coming out as a lesbian, Lindsey shares her struggles, resilience, and growth. She offers a raw account of reconciling faith with sexuality, the aftermath of being outed, and the l…

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Discovering Personal Freedom in Entrepreneurship | Jenn Trepeck 1:00:19

6M ago1:00:19

1:00:19

In this episode, Jenn Trepeck, an Optimal Health Coach, Podcast Host, and Business Consultant, shares her journey of transformation from an overscheduled student to a thriving entrepreneur. She highlights her experiences in diverse fields, such as health and wellness and the podcast industry. This conversation offers an insightful exploration of to…

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From Emotional Neglect to Self-Awareness | Justin B. Long 1:05:59

6M ago1:05:59

1:05:59

Justin B. Long is a prolific author, entrepreneur, and podcast host. Justin bravely delves into his past, sharing his transformative journey from a childhood overshadowed by perfectionism and neglect to his current reality of success and self-awareness. His story underscores the resilience of the human spirit, the power of self-discovery, and the c…

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Breaking the Norm: Choosing Personal Fulfillment over Societal Expectations | James Brackin IV 59:51

6M ago59:51

59:51

James Brackin IV is a personal coach and host of 'The You Can Too Podcast.' In this episode, James shares the life-altering effects of his childhood experiences and the power of self-reflection for personal transformation. Major Takeaways: The power of turning personal pain into purpose The significance of self-reflection in personal growth The cou…

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Transforming Grief & the Power of Storytelling | Dr. Marianne Bette 1:01:02

7M ago1:01:02

1:01:02

Dr. Marianne Bette is a retired family physician who has experienced an extraordinary journey of grief, healing, and transformation. She shares her personal experiences with loss, the healing power of storytelling, and the role of medical professionals in counseling those dealing with grief. Key Takeaways: Therapeutic Nature of Storytelling Persona…

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A Psychedelic Path from Finance to Inner Discovery | James Eshleman 1:05:27

7M ago1:05:27

1:05:27

James Eshleman, a transformational guide from Denver, shares his story about how he has transitioned from a conventional career in finance to facilitating profound personal transformations through psychedelic experiences. James candidly shares his journey of breaking free from societal molds and the profound impact of psychedelic therapy on both hi…

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Love, Loss, and New Beginnings: From Grief to Grace | Debbie K. Weiss 1:04:30

7M ago1:04:30

1:04:30

Debbie K. Weiss sheds light on love, loss, and new beginnings in her journey through significant loss to find renewed purpose. Debbie shares the heart-wrenching experience of losing her mother as a child and, later, her life partner, George, which profoundly shaped her life's trajectory. The conversation reveals Debbie's path to healing and transfo…

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Overcoming Stigma: Living Well with Bipolar Disorder | Paris Scobie 1:03:19

7M ago1:03:19

1:03:19

Paris Scobie shares her harrowing yet inspiring journey from the aftermath of a sexual assault at 15, through her diagnosis of bipolar disorder at 19, to her passionate advocacy work. Her candid recount of the struggles, resilience, and the eventual embrace of her narrative not only sheds light on the dark corners of mental health challenges but al…

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PREVIEW: Olivia Dreizen Howell - After the Recording: Patreon Bonus Episode #22 7:11

7M ago7:11

7:11

I wanted to share this clip from Olivia Dreizen Howell's bonus episode recording for the Patreon members. In these recordings, I reconnect with past guests to discuss their experience on The Life Shift Podcast, share their stories, and allow them to share any updates since their episode aired. In this clip, we talk about the value of sharing storie…

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Bonus: TWO YEARS of The Life Shift Podcast 6:12

7M ago6:12

6:12

As of March 22, 2024, the Life Shift Podcast is TWO YEARS old! This journey has been unexpected and incredible. Thank you for your support! Ad-free episodes released two days early, and bonus episodes with past guests are available through Patreon. https://patreon.com/thelifeshiftpodcast Connect with me: Instagram: http://www.instagram.com/thelifes…

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Harnessing the Power of Choice and Body Awareness | Lisa DeAngelis 1:09:14

8M ago1:09:14

1:09:14

Lisa DeAngelis shares her journey of self-discovery and the pivotal power of choice. Reflecting on a life-altering medical diagnosis at 18, she introduces us to the transformative Alexander Technique and how it reshaped her approach to life and identity. Join us as we explore the essence of personal growth and the art of embracing change. Key Insig…

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Facing Life's Storms: Ending Generational Trauma | Christina Oyola 1:10:42

8M ago1:10:42

1:10:42

***Please note that the audio on this episode is less than perfect, but Christina's story is important so I wanted to make sure I shared it. The audio is cleaned up as much as I could. Please keep listening.*** Christina Oyola shares her journey through tragedies, heartbreak, and healing. This episode offers a raw glimpse into the depths of human r…

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Reclaiming Identity: Surviving Domestic Abuse | Jennifer Peterkin 1:02:47

8M ago1:02:47

1:02:47

Jennifer Peterkin's life story unfolds from a fairy-tale romance to enduring and overcoming domestic violence. Jennifer candidly shares her story, revealing the hidden complexities behind a seemingly perfect relationship, the battle to reclaim her identity, and her brave step into advocacy for others facing similar challenges. This episode is not j…

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Overcoming Adversity: From False Accusations to Empowerment | Christelle Biiga 1:08:14

8M ago1:08:14

1:08:14

In this episode of The Life Shift, Christelle Biiga shares her harrowing experiences of being wrongfully accused upon her arrival in the U.S. and her unwavering commitment to helping others despite her own challenges. Christelle Biiga's journey from Cameroon to the U.S. is a testament to the human spirit's resilience and strength. This episode is a…

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PREVIEW: Christin Lindley - After the Recording: Patreon Bonus Episode #21 6:46

8M ago6:46

6:46

I wanted to share this clip from Christin Lindley's bonus episode recording for the Patreon members. In these recordings, I reconnect with past guests to discuss their experience on The Life Shift Podcast, share their stories, and allow them to share any updates since their episode aired. In this clip, we talk about the value of sharing stories to …

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Unyielding Determination Through Life's Trials | Ashley Mason 56:23

8M ago56:23

56:23

Ashley Mason, the visionary behind Dash Social, shares her story in this week's episode. From childhood entrepreneurial games to a professional journey shaped by personal trials, including her mother's battle with glioblastoma, Ashley's story is a powerful narrative of resilience, passion, and success. Her early love for writing and a pivotal life …

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Beyond the Screen: Identity, Motherhood, and Mental Health | Alessandra Torresani 1:05:36

9M ago1:05:36

1:05:36

Alessandra Torresani, an actress, mother, and mental health advocate, shares her journey through the lens of identity, mental health, and personal evolution. Alessandra provides a heartfelt insight into her life challenges and triumphs. As noted by AI, this episode is a vibrant tapestry of candid revelations, encouraging listeners to embrace their …

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Embracing Your True Self: Global Quest for Authenticity | Quinten Sheriff 1:00:02

9M ago1:00:02

1:00:02

In this episode, Quinten Sheriff discusses his journey from a conservative upbringing in Zimbabwe to becoming an advocate for authenticity and connection. He shares the profound impact of embracing one's truth and the universal power of human relationships. Major Takeaways: Embracing Global Citizenship and Human Connections Quinten's Resilience and…

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Transforming Heartbreak into Empowerment: Revolutionizing the Dating Industry | Jillian Romero Chaves 1:04:19

9M ago1:04:19

1:04:19

In this episode, Jillian Romero Chaves recounts her journey from deep personal heartache to groundbreaking entrepreneurial success. After a devastating breakup, Jillian turned her pain into a purpose, pioneering the dating and relationship health sector with her innovative platform, Clara for Daters. Through her story, we explore the essence of res…

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