Los mejores podcasts de Portia Collins (2024)

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Episode 61: In-Laws and Tricky Relationship Changes After Baby with Dr. Tracy Dalgleish 44:25

1d ago44:25

44:25

Episode 61: In-Laws and Tricky Relationship Changes After Baby with Dr. Tracy Dalgleish @drtracyd Have you ever found yourself navigating a tricky situation with your in-laws? In this conversation, Rachael interviews Dr. Tracy, a psychologist and couples therapist, all about the topic of in-laws and how they can affect relationships with significan…

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Episode 60: Work-Family Balance: What Can We Learn from Policies Around the World? with Caitlyn Collins 51:32

8d ago51:32

51:32

Episode 60: Work-Family Balance: What Can We Learn from Policies Around the World? with Caitlyn Collins In this conversation, Rachael interviews Caitlyn Collins, an associate professor of sociology and author, about work-family life and how policies affect families in different countries. They discuss the differences between the United States, Swed…

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Episode 59: Surviving Postpartum Psychosis with Ayana Lage 38:31

15d ago38:31

38:31

Episode 59: Surviving Postpartum Psychosis with Ayana Lage @ayanagabriellelage In this episode, Rachael has a candid chat with Ayana Lage, writer, influencer and mental health advocate, who shares her experience with postpartum psychosis. Ayana details the devastating toll postpartum psychosis took on her and her family, as well as how it impacted …

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Episode 58: Gentle Parenting like a Teacher with Arielle Fodor 37:19

22d ago37:19

37:19

Episode 58: Gentle Parenting like a Teacher with Arielle Fodor aka @mrs.frazzled In this episode, Rachael Shepard-Ohta interviews Ariel Fodor, also known as Mrs. Frazzled, about her experience as a teacher and a parent. They discuss why many teachers are leaving the profession, the misconceptions about gentle parenting, and the importance of repres…

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Episode 57: Mental Health in the Journey to Motherhood with Dr. Sarah Oreck 41:46

29d ago41:46

41:46

Episode 57: Mental Health in the Journey to Motherhood with Dr. Sarah Oreck @sarahoreckmd In this episode, Rachael has a great discussion with Dr. Sarah Oreck, a reproductive psychiatrist and founder of Mavita Health. They talk about the importance of mental health care support during the sometimes long, difficult journey to parenthood. Dr. Sarah h…

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Episode 56: Unwinding, Easing Anxiety and Falling Asleep using Mindfulness Stories with Goldminds founder, Cynthia Arscott 41:20

1M ago41:20

41:20

Episode 56: Unwinding, Easing Anxiety and Falling Asleep using Mindfulness Stories with Goldminds founder, Cynthia Arscott In this episode, Rachael interviews Cynthia Arscott, a certified meditation teacher and the creator of the new GoldMinds app! Rachael and Cynthia talk all about childhood anxiety around sleep, using mindfulness, and how they us…

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Episode 55: The Emotional Journey of Childhood Cancer with Danielle & Portia 54:43

1M ago54:43

54:43

Episode 55: The Emotional Journey of Childhood Cancer with Danielle & Portia September is Childhood Cancer Awareness month. This week, Rachael speaks with two mothers who have faced the unimaginable. In this emotional episode, Rachael interviews Portia, mom of Leo, who was diagnosed with Cancer as a young child. Portia discusses the initial diagnos…

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Episode 54: Challenging Our Individualistic Culture with Erin Spahr 43:01

2M ago43:01

43:01

Episode 54: Challenging Our Individualistic Culture with Erin Spahr @feminist.mom.therapist In this episode, Rachael interviews Erin Spahr, a licensed therapist, mother, and maternal mental health advocate. They discuss the intersection of feminism and motherhood, the lack of support and systemic oppression faced by women and parents, and the harmf…

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Episode 53: Simplifying Your Routine & Managing the Chaos of Back-to-School with Beth Rosenbleeth 40:36

2M ago40:36

40:36

Episode 53: Simplifying Your Routine & Managing the Chaos of Back-to-School with Beth Rosenbleeth @dayswithgrey It’s back-to-school for many of our children and that can come with a lot of big feelings, routine changes, and chaos! In this episode, Rachael chats with Beth, educator and creator of Days with Grey, all about simplifying routines, promo…

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Episode 52: Burn Out, the Invisible Load and Maternal Mental Health with Erica Djossa 38:27

2M ago38:27

38:27

Episode 52: Burn Out, the Invisible Load and Maternal Mental Health with Erica Djossa @momwell This week Rachael speaks with Erica Djossa- a registered psychotherapist, founder of Momwell and author of new book Releasing the Motherload- all about the challenges of postpartum and beyond, including burn out and the “invisible load” of motherhood. Her…

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Episode 51: Men’s Health: Male Fertility, Vasectomies and Family Planning with Dr. Justin Dubin & Dr. Kevin Chu 43:36

2M ago43:36

43:36

Episode 51: Men’s Health: Male Fertility, Vasectomies and Family Planning with Dr. Justin Dubin & Dr. Kevin Chu @themanuppodcast We often speak so much about women and fertility but it is important that we also begin destigmatizing conversations around men's health! Rachael kicks off this episode with a conversation with her husband Marley about hi…

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Episode 50: Feeding Toddlers: Finding Joy in Family Meals with Nita and Jessica of Happy Healthy Eaters 42:11

3M ago42:11

42:11

Episode 50: Feeding Toddlers: Finding Joy in Family Meals with Nita and Jessica of @happyhealthyeaters Have you ever struggled with picky eating or stressful mealtimes? This is so common- feeding toddlers can be very challenging! In this episode, Rachael speaks with Jessica and Nita, co-founders of Happy Healthy Eaters, ALL about feeding toddlers t…

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Episode 49: Creating a Business and a Brand from Home with Tori Sprankel 49:10

3M ago49:10

49:10

Episode 49: Creating a Business and a Brand from Home with Tori Sprankel Whether you are a stay-at-home mom or a mom who works outside the home, all moms are working hard! This week Rachael and friend Tori Sprankel, a brand expert and business owner, chat all about building a business while taking care of young children at home. They discuss the ch…

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Episode 48: Sleep Training: What we Know (and what we DON’T KNOW) from the Research with Amanda Ruggeri 43:01

3M ago43:01

43:01

Episode 48: Sleep Training: What we Know (and what we DON’T KNOW) from the Research with Amanda Ruggeri This week Rachael and Amanda Ruggeri, a journalist specializing in psychology, parenting, and child development, discuss the ever controversial topic: sleep training. Amanda speaks about her articles on baby sleep and sleep training and the resea…

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Episode 47: Parenting Children with Disabilities with Kelley Coleman 44:14

3M ago44:14

44:14

Episode 47: Parenting Children with Disabilities with Kelley Coleman @hellokelleycoleman This week Rachael and Kelley Coleman, author and mother, discuss parenting children with disabilities. Here’s what they discuss inside this powerful episode: Hear Kelley’s personal journey with parenting two kids: one with multiple disabilities and one with typ…

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Episode 46: “I Feel Like My Life has Changed and Yours Hasn’t” with Erin & Stephen Mitchell 57:01

4M ago57:01

57:01

Episode 46: “I Feel Like My Life has Changed and Yours Hasn’t” with Erin & Stephen Mitchell @couples.counseling.for.parents Having kids changes your relationship. If you have ever felt misunderstood, disconnected, exhausted, and resentful towards your partner- you’re not alone- and this episode is for you! Join Rachael and Erin & Stephen Mitchell, …

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Episode 45: Bridging Separation at Bedtime with Dr. Gordon Neufeld 42:06

4M ago42:06

42:06

Episode 45: Bridging Separation at Bedtime with Dr. Gordon Neufeld @neufeldinstitute This week Rachael has a very special guest, Dr. Gordon Neufeld, to discuss the importance of attachment and the challenges parents face when it comes to bedtime and sleep. Dr. Neufeld is a renowned authority on child development and you will learn so much in this p…

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Episode 44: Q&A with Rachael and her husband, Marley 34:31

4M ago34:31

34:31

Episode 44: Q&A with Rachael and her husband, Marley Join Rachael and her husband Marley as they answer some of YOUR most asked questions this week, share a glimpse into their life at home, and more! Here is what they discuss In this fun episode: Marley gives an update on his recent stay-at-home dad life transition Rachael and Marley share how they…

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Episode 43: Food Allergies and Sensitivities in Babies and Toddlers with Dr. Trillitye Paullin 54:11

4M ago54:11

54:11

Episode 43: Food Allergies and Sensitivities in Babies and Toddlers with Dr. Trillitye Paullin If you have ever had a baby with food allergies, chances are you experienced many challenges with feeding your baby. This week Rachael is joined by Dr. Trillitye Paullin, a molecular biologist and mother of two. Rachael and Dr. Trill discuss food allergie…

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Episode 42: Motherhood: Finding Joy and Authenticity with Caitlin Wilder 52:08

4M ago52:08

52:08

Episode 42: Motherhood: Finding Joy and Authenticity with Caitlin Wilder @wilderbeginnings Motherhood can feel so exhausting, isolating, and divisive! It’s also portrayed on social media as just… not fun. Enter Caitlin Wilder. This week, Rachael is joined by Caitlin, a certified doula and mom of two turned social media “mom influencer” to have an o…

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Here’s To The Crazy Ones (A Farewell For Now) 22:24

5M ago22:24

22:24

Over the last two years, I’ve released 110 episodes of this podcast. It’s been an amazing journey, and the time has come for me to take a little break in order to fulfill on the giving work I am committed to. This week, I fill you in on what’s next in my personal giving, and share why being called crazy is a label every giver should aspire for. ___…

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Episode 41: Highly Sensitive Children: Tips for Parenting, Nurturing and Co-Regulation with Natalie Brunswick 1:00:37

5M ago1:00:37

1:00:37

Episode 41: Highly Sensitive Children: Tips for Parenting, Nurturing and Co-Regulation with Natalie Brunswick @highlysensitivefamily We hear the term “highly sensitive” a lot these days- but what does being highly sensitive or having a highly sensitive child really mean? This week Rachael and Natalie Brunswick, a psychotherapist OT and parenting ed…

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Addition Through Subtraction 2:15

5M ago2:15

2:15

Our development-centric culture seems to reward addition over everything else. Subtraction is usually not seen as the star of progression, especially when it comes to making progress in our lives. This week, learn why we should start seeing the minus sign as the key to unlocking our giving potential. Hidden Brain Episode, “Do Less:“ Apple Podcasts:…

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Episode 40: Independent Play: Practical Strategies for Simplifying Play with Lizzie Assa 44:32

5M ago44:32

44:32

Episode 40: Independent Play: Practical Strategies for Simplifying Play with Lizzie Assa @theworkspaceforchildren Should parents play with their children? Or should children only play independently? Independent Play is such a polarizing topic! That’s why this week, Rachael and Lizzie Assa, founder of the Workspace for Children, talk all about the i…

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The Problem with Moral Individualism (Revisited) 14:56

5M ago14:56

14:56

Individualism seems to be everywhere. It’s in the movies we watch, the news we read, and the music we listen to. But just because it is everywhere, doesn’t mean it is useful. This week, find out why, ironically, getting outside yourself is the surest way to be individually successful in life and giving. Radio West Podcast: https://podcasts.apple.co…

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Episode 39: From One to Two: Rediscovering Yourself, Managing Expectations, and Splitting the Load 49:24

5M ago49:24

49:24

Episode 39: From One to Two: Rediscovering Yourself, Managing Expectations, and Splitting the Load with Cameron Oaks Rogers @cameronoaksrogers This week Rachael has on guest Cameron Rogers, a content creator, podcaster and mother of two! Cameron shares her journey to motherhood, including her transition from a career on Wall Street to full-time con…

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Voluntary Inconvenience 9:39

5M ago9:39

9:39

Inconvenience is often something we avoid. In fact, the amount of energy we spend avoiding it seems, in some respects, counterproductive. This week, learn why we should sometimes choose to voluntarily inconvenience ourselves, especially when it comes to freeing up resources for our giving. Voluntary Simplicity Podcast: https://podcasts.apple.com/us…

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Episode 38: Advocating for Parental Leave in the US with Raena Boston 33:48

5M ago33:48

33:48

Episode 38: Advocating for Parental Leave in the US with Raena Boston @theworkingmomtras Parental leave, or lack thereof, can be such a stressful part of the postpartum journey for new parents. That’s why this week Rachael has guest Raena Boston, co-founder of the Chamber of Mothers, on to discuss the importance of parental leave! Raena tells us ab…

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The Power of Commitment 9:54

5M ago9:54

9:54

Commitment is a principle often talked about but rarely practiced. It seems that our default behavior is to do everything except what is truly necessary. This week, discover how true commitment—or simply doing what is necessary—can take your giving to the next level. The Power of Discontentment: https://podcasts.apple.com/us/podcast/giving-is-a-ski…

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Episode 37: Splitting the Parenting Load with Betsi Flint @betsiflint 29:18

6M ago29:18

29:18

Episode 37: Splitting the Parenting Load with Betsi Flint @betsiflint This week Rachael has on Professional beach volleyball player, Betsi Flint to talk about juggling motherhood and her demanding athletic career. Betsi discusses the challenges of balancing training and parenting, the importance of sleep for both her and her toddler, and the suppor…

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What It Means To Be Human 2:35

6M ago2:35

2:35

It’s easy to get so wrapped up in our own human experiences that we forget what it’s like for those around us. This week, learn what it means to be human through the documentary 'Human Volume 1.’ Human Volume 1: https://youtu.be/vdb4XGVTHkE?si=em2tqF6I_qknURwi ______________________________________________________ Check out the new 5 minute video i…

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Episode 36: Supporting Your Child’s Speech & Language Development with Katie & Carly of Wee Talkers @weetalkers 44:46

6M ago44:46

44:46

Episode 36: Supporting Your Child’s Speech & Language Development with Katie & Carly of Wee Talkers @weetalkers “Why isn’t my toddler talking yet?” “Should my child be saying more words?” “Is screen time OK for my baby?” If you have ever had these questions, you are NOT alone. Worrying about your child’s speech and language development is very comm…

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Don’t Be an Ostrich (Revisited) 18:16

6M ago18:16

18:16

It's easy to feel overwhelmed by the inequities in this world. Between almost continuous reports of natural disasters, the ever-present echoes of war, and political upheaval abroad, and at home, one can feel like the only way to deal with all the noise is to simply find the nearest sandhill and shove their head in it. This week, learn how to gradua…

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Episode 35: SIDS, Safe Sleep and Bed Sharing: Breaking Down the Stats with Shaelise Tor 43:07

6M ago43:07

43:07

Episode 35: SIDS, Safe Sleep and Bed Sharing: Breaking Down the Stats with Shaelise Tor In this episode, Rachel speaks with Shaelise Tor, a pediatric researcher and clinician, about the data on SIDS, infant sleep and breastfeeding, and bed sharing. The conversation covers the difference between intentional and unintentional bed sharing and the fear…

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The Messy Middle (ft. Austin Heath) 33:45

6M ago33:45

33:45

The messy middle is where a lot of us find ourselves, especially when it comes to giving. We have an inkling of an idea to give back, but for one reason or another we can’t get all the pieces to fit together just right. Although necessary to creating good in the world, it’s all to easy to get stuck within continuous ideation. This week, learn from …

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Episode 34: Starting Solids: Stress Free Baby-Led Weaning & Tackling Picky Eating with Jenny Best, Founder of @solidstarts 52:51

6M ago52:51

52:51

Episode 34: Starting Solids: Stress Free Baby-Led Weaning & Tackling Picky Eating with Jenny Best, Founder of @solidstarts Starting solids can be so exciting but also so nerve-wrecking as a new parent! Feeding can be just as divisive as sleep these days, and this week Rachael is joined by Jenny Best, the founder of Solid Starts, to talk about the “…

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The Power of Discontentment 18:10

6M ago18:10

18:10

Discontentment is often viewed negatively in our society, with the natural response being to avoid it if possible, and to quickly rebound if not. But what if we chose to dwell in this dissatisfaction and approached it with curiosity? This week, learn how embracing the power of discontent can serve as a catalyst for enhancing the way you give. _____…

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Episode 33: Maintaining Intimacy After Kids with Vanessa and Xander Marin @vanessaandxander 36:30

7M ago36:30

36:30

Episode 33: Maintaining Intimacy After Kids with Vanessa and Xander Marin @vanessaandxander In this episode, Rachael Shepard-Ohta speaks with Vanessa and Xander Marin, authors and husband and wife duo, all about intimacy, relationships, and their new book, Sex Talks! They discuss the inspiration behind the book and the importance of open and honest…

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To Be Incarcerated (ft. Portia Louder) 34:11

7M ago34:11

34:11

Prison is one of those places about which most of us know very little. As such, it's easy for stereotypes and misunderstandings to color our perceptions of those who find themselves incarcerated. This week, learn how to push back against this way of thinking through the raw story of Portia Louder. ___________________________________________________…

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Episode 32: NICU Awareness: The Unique Challenges and Support Needed for NICU Babies and Parents 51:36

7M ago51:36

51:36

Episode 32: NICU Awareness: The Unique Challenges and Support Needed for NICU Babies and Parents This week, we have our first TWO guest episode! Rachael has TWO amazing guests on to discuss all about the NICU. They offer unique perspectives from both professional and personal experiences. First, Rachael starts with Dr. Frankie Harrison. Dr.Frankie,…

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100 Episodes Later - 10 Things I’ve Learned About Giving (ft. Conner Simmons) 40:23

7M ago40:23

40:23

It’s hard to believe that this is episode 100 of the Giving is a Skill Podcast! To celebrate, I’m diving deep into the podcast archives to share the 10 things I’ve learned about the skill set of giving since starting this podcast! Giving is a Skill The Free Throws of Giving: https://podcasts.apple.com/us/podcast/giving-is-a-skill/id1622894869?i=100…

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Episode 31: Fostering a Secure Attachment with Michelle Charriere @babiesandbrains 42:39

7M ago42:39

42:39

Episode 31: Fostering a Secure Attachment with Michelle Charriere @babiesandbrains This week Rachael and guest Michelle Charriere, a birth to five mental health specialist, have a lighthearted but important discussion around attachment theory and its importance in parent-child relationships. Michelle explains the different attachment styles and emp…

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Voluntary Simplicity 15:41

7M ago15:41

15:41

For many of us, luck is often a casual conversation topic revolving around four-leaf clovers and leprechauns. Rarely does it inspire us to change our behavior, because, after all, luck is seen as mere chance. But have you ever considered what your life would be like without the luck you currently enjoy? This week, learn how you can leverage the suc…

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Episode 30: Body Safety and Abuse Prevention: Keeping Kids Safe with Feather Berkower 30:50

7M ago30:50

30:50

Episode 30: Body Safety and Abuse Prevention: Keeping Kids Safe with Feather Berkower @parentingsafechildren This week Rachael has a very important conversation with Feather Berkower, a leader and well known author in child sexual abuse prevention. Feather educates us on ways we can protect our children when we are not with them both by having toug…

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When Intentions Aren’t Enough (ft. Aaron Miller) 36:40

7M ago36:40

36:40

Intention is often the main criterion we use to gauge our impact as individual philanthropists. The common belief is, "If our hearts are in the right place, that's all that matters." But, is that truly the case? Should the goodwill of our hearts be the sole measure of the positive change we bring into the world? This week, join us as we explore a m…

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Episode 29: “Perinatal Mood Disorders Don’t Discriminate” with Clinical Pharmacist Jasmine @pearlsofjasmine 42:11

7M ago42:11

42:11

Episode 29: “Perinatal Mood Disorders Don’t Discriminate” with Jasmine @pearlsofjasmine This week, Rachael and guest Jasmine discuss a very important and often stigmatized topic, postpartum mental health and perinatal mood disorders. Dr. Jasmine is a clinical pharmacist who is incredibly vulnerable and open in talking about her own experiences with…

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The Giving Order of Operations 10:44

8M ago10:44

10:44

We typically think of math when the phrase 'order of operations' is used. But what would happen if we applied this sequential focus approach to giving? This week, learn how to follow the Giving Order of Operations: Need, Intervention, and Giver. ______________________________________________________ Check out the new 5 minute video introduction to …

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Episode 28: Grandparents: Boundaries, Parenting Differences and Advice with John & Diane, Rachael’s Parents! 39:28

8M ago39:28

39:28

Episode 28: Grandparents: Boundaries, Parenting Differences and Advice with John & Diane, Rachael’s Parents! This week Rachael has two very special people in her life as guests- her mom and dad, John and Diane! Hear their real thoughts on Rachael’s viral "Boomer Advice" Tiktok, stroll down memory lane as they recount sleep and parenting in the late…

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A Giver’s Journey Pt. 2 (ft. Lauren Lund) 34:54

8M ago34:54

34:54

Journeys are made up of thousands of individual steps. It’s not every day that you get the chance to learn, in real-time, from the individual steps of another. This week, get the chance to do just that as Lauren Lund joins us to check in on her as-lived giving journey. A Giver’s Journey Pt. 1 (ft. Laurent Lund) * Apple Podcasts: https://podcasts.ap…

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Episode 27: Understanding your Fertility with Lisa Hendrickson-Jack 51:28

8M ago51:28

51:28

Episode 27: Understanding Your Fertility with Lisa Hendrickson-Jack @fertilityfriday Knowledge is power, especially when it comes to your body, your period, and your fertility. This week, Rachael and Lisa Hendrickson-Jack, fertility educator and author of a new book, Real Food For Fertility, chat all about fertility awareness, birth control, using …

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