Los mejores podcasts de Physio Inside (2024)

1
Unwinding inside: How stress tightens the pelvic floor & what you can do about it… 46:26

23h ago46:26

46:26

In this episode of The Pilates Lounge Podcast, host Katie Crane explores the multifaceted topic of the pelvic floor, emphasizing its critical role in Pilates practice. She addresses common misconceptions about pelvic floor strength, discusses the impact of stress on pelvic floor dysfunction, and underscores the importance of ongoing education for P…

1
What is a Pilates instructor and how do we identify as a profession with Carla Mullins? 1:03:07

8d ago1:03:07

1:03:07

In this episode of the Pilates Lounge podcast, host Katie Crane speaks with Carla Mullins, a seasoned Pilates professional and educator. Carla Mullins founded Body Organics® in 2002, growing it into a leading Pilates studio and education center. With a background in law and extensive Pilates qualifications, Carla now focuses on training new instruc…

1
Instead of Belly Button To Spine... 51:40

15d ago51:40

51:40

In this episode of the Pilates Lounge podcast, I explore the limitations of the "belly button to spine" cue for core activation. While this cue has been popular, I discuss why it may only resonate with some and how it can restrict our understanding of core engagement. Key Insights: The Complexity of the Core: I break down the core as a multifaceted…

1
It's More Than Physical - Neurokinetic Therapy with David Weinstock 54:10

22d ago54:10

54:10

This week, I chatted with David Weinstock, the brilliant mind behind Neurokinetic Therapy (NKT). We dive into the fascinating journey of how NKT came to be, how it's integrated into movement professions like Pilates, and why understanding proper breathing and diaphragm function is so crucial. We also talk in-depth about the role of the psoas muscle…

1
Pelvic Floor Atrophy in Menopause 44:35

29d ago44:35

44:35

In this episode, Katie Crane dives into the topic of pelvic floor health for women in menopause and post-menopause. She highlights the importance of recognizing the unique physical changes women experience as they age and how these changes impact pelvic floor health. Katie explains the role of hormonal shifts, particularly the decline in estrogen, …

1
Pilates for Neurological Conditions 57:34

1M ago57:34

57:34

In this episode, I’m joined by Zoe Anderson, a passionate neurological physiotherapist with a deep-rooted love for Pilates. Zoe’s journey began at LaTrobe University, where she developed an immediate passion for neurological physiotherapy, graduating in 2010. She has since gained extensive experience across various clinical settings, combining her …

1
Why Mentoring Should Be on Your Radar 34:36

1M ago34:36

34:36

In this episode, I dive into the vital role of face-to-face mentoring in the Pilates industry. I'm concerned about the potential dilution of our practice and the pressing need for exceptional guidance. Through my visits to various Pilates studios, I've noticed troubling trends like incorrect cueing and a lack of understanding of the finer details i…

1
Pilates for athletes with Tom McCook 53:05

2M ago53:05

53:05

In this episode, I had the pleasure of speaking with Tom McCook, an internationally recognized Master Pilates Teacher, Franklin Method Educator, and Certified Somatic Coach. Tom is the Founder and Director of Center of Balance, a premier Pilates and Physical Therapy education center in Mountain View, CA, that's been serving the community for over 2…

1
How To Stop Programming and Start Teaching 35:17

2M ago35:17

35:17

How To Stop Programming and Start Teaching In this episode, I delve into the balance between programming, lesson planning, and the actual teaching of Pilates. Reflecting on my early days as a new instructor, I share some of the mistakes I made due to a lack of guidance and the overwhelming pressure to always create new content. One of the biggest l…

1
A Conversation with The Neck Physio 1:10:47

2M ago1:10:47

1:10:47

Hey everyone, welcome back to the Pilates Lounge Podcast! I'm your host, Katie Crane. In this episode, I had the pleasure of interviewing Michael O'Reilly, a physiotherapist who specializes in managing upper quadrant issues. We dive deep into the crucial connections between the neck, shoulder, and trunk when it comes to managing pain and improving …

1
The Journey Of Learning 48:12

2M ago48:12

48:12

In this episode, I delve into my journey as a Pilates professional, sharing insights on guiding students through their final exams, the energy I see in both graduating and new students, and the importance of understanding the why behind Pilates exercises. I explore the balance between the left and right brain hemispheres and the significance of see…

1
Moving Through Menopause 59:20

3M ago59:20

59:20

Movement teacher Dinah Siman, Dinah spoke about women's experiences and challenges during menopause, focusing on its impact on their bodies and common misconceptions, highlighting the importance of understanding hormonal changes and providing support during this phase. We also discuss how Pilates can benefit women during this stage, addressing comm…

1
Loving my Endo, Pelvic Pain & Fibroids 1:02:32

3M ago1:02:32

1:02:32

In this episode, Katie Crane candidly shares her journey of navigating life with endometriosis, fibroids, and pelvic pain. She delves into the hurdles she encountered, the decisions she made, and the holistic strategies she adopted to nurture her body. Katie underscores the significance of attuning to our bodies, addressing emotional suppression, a…

1
Osteoporosis and Bone health with Lisa Jackson 1:18:37

3M ago1:18:37

1:18:37

In this episode of the Pilates Lounge podcast, Katie Crane talks with Lisa Jackson, Lisa is a Principal Trainer under the Pilates Alliance Australasia and a Continuing Education Teacher and mentor. She is also the Faculty teacher for the internationally recognised Buff BonesBadge Registered outline Osteoporosis program for Australia and has been th…

1
The Evolution of Movement with Madeline Black 1:00:27

3M ago1:00:27

1:00:27

In this episode of the Pilates Lounge, Katie Crane interviews Madeleine Black, a distinguished movement expert with over 35 years of experience, who delves into the significance of creativity in Pilates instruction. They explore avenues for instructors to expand their knowledge and skills, stressing the value of engaging in physical practice, exper…

1
The History of Pilates with Sean Gallagher and Elaine Ewing 1:05:23

4M ago1:05:23

1:05:23

In this episode, Katie Crane, Elaine Ewing, and Sean Gallagher, Pilates history buffs, discuss the importance of preserving the history of Pilates and the original equipment used by Joseph Pilates. They emphasise the significance of understanding the history of Pilates to have a deep knowledge of the method and to impart that knowledge to students.…

1
Moving forwards in Circles 43:03

4M ago43:03

43:03

In this episode of the Pilates Lounge, Katie Crane delves into the concept of progression in Pilates, underlining the unique journey each individual embarks on. She stresses the significance of consistency and time, alongside the essence of simplicity and familiarity in teaching. Understanding clients' goals and expectations is key. Katie also shed…

1
How Our Thoughts Create Our Reality 34:19

4M ago34:19

34:19

In this episode, Katie Crane shares her journey of overcoming chronic pain and how our thoughts shape our experiences. She stresses the significance of being mindful of our surroundings and establishing daily routines that foster conscious experiences to embed in our subconscious. Katie delves into the impact of mindset on healing and the ability t…

1
PC3 uit Podcastserie: Ischialgie/Sciatica/Lage rugklachten met uitstraling in been/Hernia/ Lumbosacraal radiculairsyndroom met Prof.Dr. Raymond Ostelo 54:10

4M ago54:10

54:10

Podcast serie :Ischialgie/ Rugpijn met uitstraling in het been / Sciatica PC3 Met: Prof.Dr. R.(Raymond) Ostelo Welke weg heeft Raymond in de afgelopen 30 jaar afgelegd tot zijn plek nu bij de VU. Wat is zijn bijdrage geweest in de evolutie van de Fysiotherapie, de actuele richtlijn lage rugpijn en lumbosacraal radiculair syndroom. Verder komen post…

1
Communicating with Effective Cueing 54:47

4M ago54:47

54:47

In this episode, Katie Crane delves into the essence of effective communication and cueing in Pilates. Katie Crane underscores the importance of comprehending the brain-body synergy for precise cueing. She elaborates on the homunculus concept, illustrating how the brain processes sensory and motor inputs. Fascial lines play a pivotal role in cueing…

1
Overcoming Obstacles 35:26

4M ago35:26

35:26

In this episode, Katie Crane delves into the compelling theme of individuals overcoming adversity. She stresses the significance of understanding people's stories and the motivations propelling their pursuit of success. Katie underscores that those who conquer challenges exhibit unwavering commitment, take full responsibility for their well-being, …

1
Bend But Don't Break 54:10

5M ago54:10

54:10

In this episode of the Pilates Lounge Katie Crane discusses hypermobility and connective tissue disorders such as Ehlers-Danlos Syndrome (EDS) and Hypermobility Spectrum Disorder (HSD). She explains the challenges faced by individuals with these conditions, including lack of proprioception and interoception, chronic pain, fatigue, and anxiety. Kati…

1
You Are Enough 47:41

5M ago47:41

47:41

In this episode of the Pilates Lounge Katie Crane reflects on her conversation with Pilates Elder Mary Bowen and discusses the common challenges faced by Pilates professionals. She addresses imposter syndrome, fear of failure, comparison and competition, lack of confidence, and feedback and criticism. Katie emphasizes the importance of self-reflect…

1
Understanding Ehlers-Danlos Syndrome EDS with Jeannie Di Bon 1:05:15

5M ago1:05:15

1:05:15

In this episode of the Pilates Lounge, host Katie Crane sits down with international advocate and movement therapist Jeannie Di Bon to discuss Ehlers-Danlos Syndrome (EDS) and hypermobility. Jeannie shares her journey of receiving an EDS diagnosis later in life after years of unexplained symptoms. She explains what EDS is, the different types, and …

1
Embracing Menopause with Angela Counsel 1:02:30

5M ago1:02:30

1:02:30

The Pilates Lounge Episode explores menopause's impact on women's health. Angela Counsel, a naturopath, kinesiologist, and mindset coach, joins Katie Crane for an insightful discussion. Angela explains menopause as starting the day after 12 months without a period, emphasizing its individuality and transition duration. She discusses hormonal shifts…

1
Pilates Elder Mary Bowen : Self-Discovery and Personal Evolution 55:02

6M ago55:02

55:02

In this special episode of the Pilates Lounge, host Katie Crane sits down with a remarkable guest, Mary Bowen, a 95-year-old Pilates practitioner and one of the last recognized Pilates elders. Instead of a traditional interview format, Mary requests a casual conversation, leading to an intimate and engaging exchange. Mary shares her journey into Pi…

1
Wrapped In Fascia - The Lateral and Spiral Lines 44:46

6M ago44:46

44:46

Myofascial slings work in harmony to create strength and stability during movement which reinforces the concept that we need to train movement patterns as opposed to individual muscles. Discover how understanding the lateral and spiral fascial lines could be the missing piece to feeling strong, aligned, and pain-free in all your activities. In this…

1
It Hurts So Good - Fascial Slings and Tension 55:09

6M ago55:09

55:09

"Now, if you've never heard about fascial slings, or facial movement fascial lines, then this may be super new to you. So stick with me because you are going to understand your body and the body in movement in a way that is probably going to blow your mind." - Katie Crane This episode of the Pilates Lounge Podcast dives deep into the body's fascial…

1
Unravelling The Psoas 1:03:22

6M ago1:03:22

1:03:22

“So this is where I think of the psoas as a core muscle or as part of the core. It's not so much part of the core, you know like I think of the transfer sabs, the pelvic floor, and the rectus abs and obliques. I don't think of it like that, but it's part of this fascial core because remember the psoas is definitely a mover.” - Katie Crane Welcome t…

1
17 Rules for 17 Years of Pilates Bliss 1:09:32

7M ago1:09:32

1:09:32

“As I reflect on the 17 years that I've been a Pilates teacher and that I've been in business for myself as a Pilates instructor, I think of all of those lessons, the failures, the wins, the pain, the gains, the tears of love, laughter, joy, and sorrow. It has been a similar roller coaster ride to maturing. As a person and goodness me, have I matur…

1
PC2 uit Podcastserie: Ischialgie/Sciatica/Lage rugklachten met uitstraling in been/Hernia met Prof.Dr. Bart Koes 55:53

7M ago55:53

55:53

Podcast serie :Ischialgie/ Rugpijn met uitstraling in het been / Sciatica PC2 Met: Prof.Dr. B.(Bart) W. Koes Wie is Bart Koes wat heeft hij de afgelopen 35 jaar gedaan en waar is hij momenteel mee bezig. Wat is Sciatica? /Hoe zou je deze podcast moeten noemen?? Lage rugklachten met uitstraling in het been/ Beenpijn op basis van rugklachten/ Sciatic…

1
3 reasons to choose online Pilates teacher training 58:15

7M ago58:15

58:15

“The reality of it is becoming a Pilates instructor takes commitment takes courage. It takes a sense of urgency. It takes being uncomfortable out of your league out of your depth and inconvenience that is all part of becoming a Pilates instructor. In fact, FYI it's a part of doing anything that's worth doing anything. .” - Katie Crane In today's ep…

1
Meanderings of the Vagus Nerve 55:20

7M ago55:20

55:20

“I learned that when we have inflammation in the body, it's never just on one part of the body. It ends up being a systemic experience.” - Katie Crane Join Katie Crane, your guide to the wonders of movement and Pilates, in this eye-opening episode of The Pilates Lounge. Episode 11 is more than a podcast; it's a deep dive into the meanders of our bo…

1
The Psychology of Pain 43:02

7M ago43:02

43:02

“So Pain is a positive thing. Pain is the body's way of communicating so that we stay alive.”-Katie Crane In today's episode of The Pilates Lounge, we share a chapter straight out of life's complex book—dealing with the psychology of pain. Pilates isn't just a fitness fad; it's a gateway to a life less dominated by discomfort. Navigate this terrain…

1
The Physicality of Stress 53:34

8M ago53:34

53:34

“There's two types of stress, actual stress or real stress and perceived stress, no one is worse or better than the other No, neither perceived stress nor real stress is Trump's both end up with the same experience in the brain and the body.” Katie Crane Stress is a ubiquitous aspect of modern life, impacting both mind and body. In this episode, we…

1
Exploring Fascia through Yoga - Interview with Lisa Babuik 1:07:24

8M ago1:07:24

1:07:24

"Movement is life. Movement is how we live, it's how we animate ourselves in the greater cosmos of the world." Welcome to the Pilates Lounge podcast! Host Katie Crane is joined by Lisa Babuik from Soul Fitness Mind Body Studios in St. Albert, Canada.Lisa, with 33 years of experience in fitness and wellness, focuses on integral movement systems and …

1
Good Form and Does It Even Matter? 26:25

8M ago26:25

26:25

"Good form means that our clients are safe." -KATIE CRANE In this episode of the Pilates Lounge, I delved into the topic of form in Pilates and its significance in teaching and practicing the discipline. The discussion stemmed from a viral reel on Instagram that sparked a debate on the importance of form. I explored the definition of form, emphasiz…

1
Understanding Scope of Practice in the Pilates Industry 26:44

8M ago26:44

26:44

"It is a super important topic and something that we all need to be considering for our own clarity of what it is that we do, for the safety of our community, the people that we serve, and for the legal structure of the work that we are doing." - Katie Crane In a world filled with options for Pilates practice, how do you discern your role as an ins…

1
Arches and Pelvic Pain in Pilates 27:57

8M ago27:57

27:57

“I'm always looking at the relationship between these arches or these domes and in my eyes or my mind, I'm always connecting the domes or the arches above and below the issue that they may be presenting with." Katie Crane In this episode of The Pilates Lounge, I delve into the fascinating topic of the arches in the body and their relationship to po…

1
Neutral Spine VS Natural Alignment 20:00

9M ago20:00

20:00

In this episode, we delve into the crucial yet often misunderstood concept of neutral spine versus natural alignment in fitness and movement practices. Join us as we explore the intricacies of teaching neutral spine and neutral pelvis, unraveling the myths and realities surrounding these concepts. We'll discuss the biomechanics behind each approach…

1
Importance of Flow in Pilates 29:52

9M ago29:52

29:52

"Flow is a state in which people are so involved in an activity that nothing else seems to matter." -Katie Crane In this episode of The Pilates Lounge, host Katie Crane explores the transformative power of the sixth Pilates principle – flow. Defined as a state of complete immersion, flow in Pilates involves integrating foundational principles like …

1
Pilates Principle of Breath 27:37

9M ago27:37

27:37

"Movement really is one of the key factors in teaching people to breathe better or breathe correctly." - Katie Crane In this episode, we dive deep into the Pilates principle of breath. Breathing is such a fundamental aspect of our lives, and it plays a crucial role in our Pilates practice as well. In this episode, we explore the physiology of breat…

1
The First Four Pilates Principles 30:00

9M ago30:00

30:00

"I truly believe that Pilates has the potential to change lives." - Katie Crane Welcome to The Pilates Lounge! In this inaugural episode, host Katie introduces the foundational Pilates principles: Centering, Concentration, Control, and Precision. Tailored for professionals and movement enthusiasts alike, this podcast aims to delve into the transfor…

1
Welcome to The Pilates Lounge 1:53

9M ago1:53

1:53

Welcome to the Pilates & Movement Journey, a show tailored for Pilates Professionals, movement educators, and enthusiasts. Immerse yourself in transformative content that connects mind, body, and spirit. Explore holistic wellness, gain expert insights, and foster a vibrant community. Ignite your passion for Pilates with engaging discussions, practi…

1
PC1 uit Podcastserie: Ischialgie/Sciatica/Lage rugklachten met uitstraling in been/Hernia met Prof.Wilco Peul 52:11

12M ago52:11

52:11

Podcast serie :Ischialgie/ Rugpijn met uitstraling in het been / Sciatica PC1 Met: Prof.MD. PHD Wilco Peul Wie is Wilco Peul, wat heeft hij de afgelopen 35 jaar gedaan en waar is hij momenteel mee bezig. Wat is Sciatica? /Hoe zou je deze podcast moeten noemen?? Lage rugklachten met uitstraling in het been/ Beenpijn op basis van rugklachten/ Sciatic…

1
Pijn! Aflevering 5 over Centrale Sensitisatie met Prof. Jo Nijs 49:47

2y ago49:47

49:47

Prof. Jo Nijs is hoogleraar aan de Vrije Universiteit Brussel, doctor in de motorische revalidatie en kinesitherapie en master of science in de manuele therapie. Hij is kinesitherapeut in het Universitair Ziekenhuis Brussel en gastprofessor aan de Universiteit van Gotenburg (Zweden). Hij is houder van de Leerstoel de Berekuyl academy, gericht op on…

1
4e podcast in de serie Pijn! met Prof.Dr. Wim Dankaerts en Joost Adams 46:52

2+ y ago46:52

46:52

Vierde podcast uit de serie Pijn! met Wim Dankaerts en Joost Adams over Pijn! Wim Dankaerts is Manueel Therapeut en Doctor in de Motorische Revalidatie en Kinesitherapie. Hij behaalde zowel zijn specialisatie in de manuele therapie (1995) als zijn doctoraat (2005) aan de voor manueel therapie internationaal gerenommeerde Curtin University, in Perth…

1
Podcast from the series Pain! with Peter O’Sullivan and Joost Adams 35:38

2+ y ago35:38

35:38

Full English version of the interview with Peter O'Sullivan. Podcast from the series Pain! with Peter O'Sullivan and Joost Adams about Pain! Peter O'Sullivan is Professor of Musculoskeletal Physiotherapy at Curtin University, Perth, Australia. In addition to his teaching and research (more than 250 publications), he works in clinical practice as a …

1
Uit de serie Pijn1! PC2 met Peter O’Sullivan 35:05

2+ y ago35:05

35:05

Tweede podcast uit de serie met Peter O'Sullivan en Joost Adams over Pijn! Peter O'Sullivan is hoogleraar musculoskeletale fysiotherapie aan de Curtin University, Perth, Australië. Naast zijn onderwijs en onderzoek (meer dan 250 publicaties) werkt hij in de klinische praktijk als Specialist Musculoskeletal Physiotherapeut (toegekend door de Austral…

1
Pijn! 41:58

2+ y ago41:58

41:58

Eerste podcast uit de serie met Jos van Geffen en Joost Adams (minimaal 4 afleveringen) over pijn. In deze eerste pc een algemeen verhaal over pijn, welke soorten kennen we, wat versterkt of wat verminderd de pijn. Wie & wat gaan we in de serie over pijn verder nog bespreken. Welke gasten (o.a. Peter O'Sullivan uit Australië en Wim Dankaerts uit Be…

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