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Perf Damage

Adam & Charlotte

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Adam and Charlotte dive into the exciting world of film, examining it from their unique perspectives of film restoration and development. This self-proclaimed film geek husband and wife team tackle lost treasures, explore subgenres, directors and actors and discuss the art of the perfect double feature. They may even have some friends drop by to help them tackle the important questions.
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Mentor List

The Mentor List

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A collaboration of business services and professional growth, we are dedicated to connecting the very best minds and insights in Australia in order to achieve greatness together.
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The Heart & Hustle Podcast

Evie McLeod & Lindsey Roman

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A business and lifestyle podcast for creative entrepreneurs, dreamers, and doers who want to make the most out of their life. Consider us your newest BFF's who are in your corner (and your ear buds!) giving you practical tools to use in your business and life, while empowering you with some spit fire truths that will ignite you to go get it. Each Tuesday & Thursday's, Evie & Lindsey bring you tangible and actionable tips to up level your business and life while giving you some laughs and enc ...
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The video game industry has been expanding tremendously in the last 10 - 20 years (40 even!). But some of us haven’t caught on yet. Are you looking to understand the gamers in your life? Is someone confused by your gaming? Listen as Juke (a noob) tries to navigate the complexities of the gaming world with the help of some real-deal Gamers. They will invite guests to have casual conversations about different topics to help us better understand this virtual universe within our own. @GettingGam ...
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Connecting you with world-leading experts in performance nutrition and the latest evidence-based research to level up your team sport, endurance, physique and weight-making sport nutrition. The Performance Nutrition Podcast brings you in-depth conversational interviews with expert PhDs, doctors, athletes, researchers, strength and coaches to share their research, insights, and stories to inform your practice and take your game to the next level.
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Andrew Takata from HNL Movement discusses anything and everything related to optimizing human performance so that you can improve the quality of your life. Learn comprehensive ways to take care of your body, achieve better health, and elevate your performance so you can achieve your true potential. Andrew shares valuable information covering topics of rehab and injury prevention techniques, movement efficiency, strength and conditioning, and ways to create sustainable nutrition habits so tha ...
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We spend so much time and energy focusing on perfecting our yoga practice…but what happens when we step off the mat? What does a day in the life look like? Tune in to MintnHoney’s podcast to discover how to practice kindness, mindfulness, and how to move through imperfectness.
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Minority Agenda

Minority Agenda

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Isaiah Thornton and Ricardo Mejicano are the perfect combination that is needed to create a molotov cocktail of topics designed to hit America. This is the Minority Agenda podcast. All challenges are welcomed.
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Skip the Repeat

with Matthew Murchison

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You don't have to be a little immature to listen, but it helps. Host Matthew Murchison talks with other musicians about hard-hitting topics like “Did you ever try to see if you had superpowers as a kid?” "Binge watch or binge eat?" and "Build your perfect musician." Want some insight? You’ll get some of that too, along with “On This Day in Music History,” “Rorschach Test,” and more!
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The Life & Performance Podcast

The Life & Performance Podcast

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Discussing the intersection of lifestyle and performance, Life & Performance is the podcast from Greg Rutherford MBE (Olympic, World, European and Commonwealth champion in the Long Jump) and fellow Olympian Andrew Steele.
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Ordained through the universal life church in Modesto California but before that I was ordained by God after seeking God for all of my life and not just white people told me with right but the truth and research study compare contrast in relating all things learned now I have waken
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Daniel Jacales

Héctor Daniel Jacales

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Welcome to IC , I am Daniel Jacales Software & Cloud Engineer. In here I share some tips, notes and anecdotes I lived in my journey into the tech world. 🐐⚽🛡🖥🚌🛫
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The Hellomamsir Show

The Hellomamsir Show

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"Filipino creatives Joseph Manata, Daryl Garza, and Lewis De Mesa team up for a hilarious and informative weekly podcast, covering everything from nostalgia to Karak chai, shawarmas, adulting, and life in the UAE. Listen on Apple Podcasts, Spotify, and wherever you stream your podcast, watch on YouTube, and share your thoughts at @hellomamsirshow on Instagram, Twitter, and Facebook. Support us with #HellomamsirShow. Enjoy the show, mga mamsir!"
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In this episode of Perf Damage, we dive into the world of classic cinema with Bryan Cooper, co-producer of the Cinecon Film Festival—an unmissable hidden gem for film buffs and a must-have on your festival bucket list! Bryan, a staple of Cinecon for years, reveals his behind-the-scenes secrets and discusses the meticulous selection process for the …
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In this thought-provoking episode of Yin and Yancy, Andrew and Yancy delve into a crucial aspect of personal and athletic development: the role of intrinsic motivation and the importance of focusing on self-improvement rather than seeking external validation. They discuss how the hardest workers are often those who stay driven by their own passion …
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It’s a scandal in the photography industry, where a bride was upset at her wedding photos because they were too sepia-toned/orange-toned. And she took to Tik Tok and rant about it and the saga continues. --------------------------------- Show notes: https://theheartuniversity.com/397-sepia-gate-our-thoughts-on-what-we-can-learn-as-photographers ---…
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Unlock the secrets of effective regulation and gain unparalleled insights from Sean Hughes, a distinguished veteran in regulatory bodies and commercial roles. Discover why regulation is essential in modern business, often stepping in where self-regulation fails. Sean breaks down the evolution of compliance as a vital profession and the increasing c…
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Another week of exciting news as reputable sources reveal that PlayStation 5 Pro is incoming - and we've even got a sketch of the (possible!) design. Meanwhile, the Black Myth: Wukong Xbox no-show continues to command attention - as does the decision to release Avowed on Xbox consoles at 30fps. John, Rich and Oliver are on the mics this week - but …
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In this thought-provoking episode of the HNL Movement Podcast, Andrew explores the multifactorial nature of human performance, drawing insights from David Epstein’s acclaimed book, "The Sports Gene." Andrew delves into how athletic excellence is shaped not just by strength and conditioning, nutrition, and recovery, but also by an intricate web of f…
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Graham Cochrane is a 7-figure entrepreneur, and we're diving into how to work less but still make more and so much more! --------------------------------- www.theheartuniversity.com/manual --------------------------------- www.theheartunviersity.com/website-templates --------------------------------- Primally Pure: https://primallypure.com/?rfsn=56…
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Rich returns from Gamescom 2024, bringing with him hands-on impressions of STALKER 2 on Xbox and the incredible Black State on PC. Alex and Oliver share notes on the Final Fantasy 16 PC demo, while the team discuss the highlights - such as they are - of Geoff Keighley's Opening Night Live. But the big story is the news that Indiana Jones and the Gr…
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In this insightful episode of the HNL Movement Podcast, Andrew explores the crucial role of consistent preparation in achieving peak performance. Drawing a parallel to preparing for a major exam or job interview, Andrew underscores that success stems from ongoing, unseen efforts rather than last-minute cramming. He delves into how building a solid …
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Evie’s entire gear back was stolen in Italy over the summer. This is part two of all the lessons learned so no one else has to go through it. First, go listen to the first saga! --------------------------------- Show notes: https://theheartuniversity.com/395-evies-stolen-gear-saga-part-2-how-to-avoid-a-nightmare-situation --------------------------…
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Ever wondered what separates a good football team from an exceptional one? Join us as we sit down with Gavin Brown, a seasoned player and coach, who shares his wealth of experience on building and maintaining a high-performance culture in football. Gavin delves into the delicate balance between structured roles and creative brilliance and reveals t…
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On the eve of release, the team ponder the dearth of Black Myth: Wukong PS5 reviews - and then some last-minute footage emerges. Will Judd joins the team to discuss the latest AMD Zen 5 problems, more rumours of Xbox exclusives coming to PlayStation 5, while The Verge bravely talk about the game nobody's supposed to be talking about but everyone's …
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In the latest episode of Yin and Yancy, Andrew and Yancy delve into the concept of "training smart" as it pertains to maintaining and improving functional capacity with age. Yancy shares insights on how his training approach has evolved over time, emphasizing the importance of recovery, consistency, and smart progression. They discuss how training …
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Today we had the honor of talking with our dear friend Kylah Smook. She is a health advocate passionate about getting women off hormonal birth control. Kylah broke down the women's cycle so freaking well, you won’t want to miss this one ladies! --------------------------------- Show notes: https://theheartuniversity.com/394-getting-off-hormonal-bir…
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Another packed edition of DF Direct Weekly sees Rich, Alex and Oliver discussing a range of topics. Why is it so difficult to get PSVR 2 working on PC? Why are the AMD Ryzen 9000/Zen 5 reviews to contentious? As Star Wars Jedi: Survivor breaks cover on last-gen consoles, what exactly is the point - and will the PC version get fixed? Meanwhile, the …
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In this episode, PERF Executive Director Chuck Wexler speaks with Tucson Police Chief Chad Kasmar. Joining the Tucson Police Department in 2000, Kasmar was sworn in as the city's police chief in December 2021. Chief Kasmar received PERF's 2019 Gary P. Hayes Award, which honors a mid-career leader in the policing profession, in recognition of his wo…
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In this insightful episode of the HNL Movement Podcast, Andrew delves into an often-overlooked aspect of movement and performance: the importance of controlling pelvis movement on the femur. While much focus in strength and conditioning is placed on lower extremity alignment, Andrew highlights why considering the interaction between the pelvis and …
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We are sharing how to find and build really deep rich friendships. We’re breaking it down into two parts. One how to find the people and two what we have learned in building really deep rich friendships. --------------------------------- Show notes: https://theheartuniversity.com/393-how-to-find-friends-cultivate-intentional-community -------------…
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With John and Alex either on holiday or otherwise unavailable, Rich is joined by Tom and Oliver for our weekly show discussing the latest gaming and technology news. The team take a look at the recent Star Wars Outlaws previews, Tom gets to grips with Nobody Wants To Die and Visions of Mana, while also taking a look at the RT upgrades to EA Sports …
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Unlock the secrets of a thriving global career with our guest, Michele Hardeman, as she takes us through her inspiring journey across continents. From Perth to Sydney, Boston, Hong Kong, and back again, Michele offers a treasure trove of insights on navigating diverse cultural landscapes while effectively managing and influencing within powerhouse …
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Today is a non-skip episode. You are not allowed to skip. We have the joy of talking to our social media manager- Valentina Garvia. Today we’re talking all about Many Chat funnels. --------------------------------- Show notes: https://theheartuniversity.com/392-turning-followers-into-buyers-with-this-one-strategy-with-val-garcia -------------------…
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Once again, the PS5 Pro (which doesn't exist apparently) dominates the news, with RDNA 4 ray tracing features revealed - said to be integrated into the upcoming Sony console... but what do these features actually do? Meanwhile, PS5 Pro (which isn't real) has a settings profile in the new No Man's Sky update, so how is Hello Games utilising the enha…
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In this episode, PERF Executive Director Chuck Wexler speaks with Al Baker, who currently serves as the director of communications for the New York State Unified Court System. The son of a lieutenant in the NYPD Emergency Service Unit, Al initially pursued journalism instead of following his father into policing. After three years with the New York…
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In Part Two of our examination of the Westmore family, the founders of makeup in the movies. We delve deeper into the extraordinary saga of the Westmore family, and we focus on the four brothers—Ern, Wally, Frank, and Bud—who inherited their father George's passion for makeup artistry and left an indelible mark on Hollywood. Join us as we explore e…
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In this insightful episode of the HNL Movement Podcast, Andrew delves into the often-overlooked aspect of performance training: deceleration. While much focus is placed on force production and power generation, Andrew highlights the critical role of deceleration in both performance and injury prevention. Drawing an analogy to high-performance cars …
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Today we’re diving in on the five signs you are ready to go full-time with your entrepreneurship. When do you make it your full-time gig? It can be a questioning time, so we’re here for you today! We’re here to alleviate that fear. We’ll go through all of them and hopefully will help you decide if it’s time to dive right in or not yet. ------------…
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Another big DF Direct Weekly sees John, Rich and Alex discussing PS5 Pro release date uncertainties, the unprecedented support from Hello Games on No Man's Sky and the alarming stories surrounding stability issues on Intel's 13th and 14th Generation Core processors. Alex has much to share in terms of Unreal Engine and GPUOpen presentations, while J…
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As we begin to approach the tail-end of the Nintendo Switch era, Oliver Mackenzie and John Linneman get together to discuss their personal selection of the most technically impressive games of the generation - absolute marvels bearing in mind that the core hardware is based on a 2015 Nvidia mobile chipset. In this first video, the emphasis is on fi…
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Ever wondered how dissatisfaction with a seemingly stable career can lead to a flourishing entrepreneurial journey? Meet Suji Sanjeevan, whose pivot from medicine to starting a candle business during her maternity leave in 2015 is nothing short of inspiring. Suji opens up about the early challenges and triumphs of her venture, her intense focus on …
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In the latest episode of Yin and Yancy, Andrew and Yancy delve into a critical yet often neglected aspect of physical health: posture. Yancy shares keen observations on how posture naturally declines with age, influenced by factors such as strength, stability, and activity levels. They explore the profound impact of gravity on our musculoskeletal s…
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Today we chatted with the design album queen- Lynette Romero from Romero Album Design. We talk all about how to share the value of albums with couples & convince them to go with quality over crappy. Ways to creatively share content about albums that will make it a no-brainer for your couples to want them. The logistical workflow of incorporating al…
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In this week's Direct, Microsoft says you don't need an Xbox to play Xbox - but if they're talking about streaming on a Fire Stick 4K, we'd beg to differ. Meanwhile, Alex talks about a 1.4GHz CPU overclock for the OG Xbox and shares his thoughts on the new Black Myth: Wukong full RT assets and benchmarks. Oliver tests out Ace Combat 7 on Switch, wh…
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Join Andrew in this enlightening episode of the HNL Movement Podcast as he explores a fundamental yet often overlooked aspect of athletic performance: the significance of starting position or set-up. Andrew emphasizes how the initial moments of any movement or athletic endeavor lay the groundwork for success. He delves into the nuances of set-up, i…
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There is so much we can talk about and we are going to do! We’re going to talk about marketing tactics or strategies that we think are underrated or overrated. --------------------------------- Show notes: https://theheartuniversity.com/389-overrated-vs-underrated-marketing-edition --------------------------------- Shopify: www.shopify.com/heart --…
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In the new DF Direct, the team discuss the growing importance of VRR in console gaming - but are we reaching the point where it's becoming essential for good performance? Meanwhile, Rich has some positive things to say about Microsoft's Auto SR upscaling technology, John has much to share on the new Crazy Taxi, and there are some interesting discus…
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What if you could transform risk into opportunities and enhance high performance? Join us for an engaging conversation with Dr. Gav Schneider, a renowned criminologist, martial artist, and high-level security expert. Dr. Gav shares captivating stories from his experience in South Africa, emphasizing the significance of preemptive measures in perilo…
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In this thought-provoking episode of the HNL Movement Podcast, Andrew dives into the intricacies of athletic performance in an era dominated by social media and endless fitness content. He addresses the prevalent trend where flashy and advanced techniques often overshadow the importance of mastering fundamentals and refining nuances in training. An…
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If you ever thought about getting into podcasting, or the backend of your podcast, or do you want the insane tea of the behind-the-scenes of ours? Listen. Today we had the joy of having our audio engineer– Hayden Doerr. He demystifies the allure that you make buckets of money you can make, the mistakes he sees, the things he sees doing well, and ho…
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In the latest DF Direct Weekly, we take a very early first look at FSR 3.1's improved spatial upscaling, which 'dropped' just prior to recording. The team discuss Capcom's reveal of a NEW Dead Rising remaster/remake, while we have first impressions on a potentially game-changing patch for Dragon's Dogma 2. And just why is PlayStation 5 so technical…
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Join Andrew in this informative episode of the HNL Movement Podcast as he sits down with Dr. Cris Stickley, an advisor, mentor, colleague, and great friend throughout Andrew’s PhD program. Dr. Stickley shares his unique journey, starting with a transition from engineering to athletic training during college, fueled by his upbringing on a farm where…
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We have an interesting episode, today we are doing horror stories of the service in general. We have all sorts of Starbucks workers, photographers, the buyer, the owner. Are you ready for some crazy stories from the industry? --------------------------------- Show notes: https://theheartuniversity.com/387-service-industry-horror-stories-the-crazies…
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Join us as we delve into the captivating saga of the Westmore family, the unsung heroes who revolutionized Hollywood's makeup industry. In 1917, George Westmore blazed a trail by establishing the very first makeup department in Tinseltown, forever altering the landscape of cinema. But the Westmores' journey is more than just a tale of innovation. B…
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Discover the forefront of healthcare innovation with Robert Klupacs, CEO of the Bionics Institute. Robert shares his unique perspective on innovation, defining it as finding distinct solutions to well-known challenges. Australia's knack for ingenuity shines through with examples like the cochlear implant, but scaling these innovations globally rema…
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Some practical tests in this week's episode of DF Direct as Rich examines the modded performance modes cropping up for the Xbox Series S version of Starfield - while his £2,000 investment in a Surface Laptop with Snapdragon X Elite translates into some truly awful gaming. Meanwhile, John's been checking out the new PlayStation 2 and PSP emulators f…
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Just when we thought the summer festival of gaming events was over, Nintendo comes out of nowhere with a brand-new Direct featuring a wide rage of excellent titles - not bad for a system reaching the end of its life cycle. John Linneman and Oliver Mackenzie team up to share notes on the Direct, including a tech-orientated argument about how it's de…
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