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This is a podcast for moms, parents, and birth workers who want to be inspired and explore matters of the heart. - Are you struggling with motherhood? - Are you having a hard time during the postpartum period? - Did you have a difficult, challenging, or traumatic childbirth experience? - Do you want to learn more about postpartum mental health? Join me, your host Jennifer, Chief Empathy Officer of ASK Therapy for Moms and Author of Healing After Birth and Midwifery For The Soul, as I explore ...
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Hi 👋🏽 everyone I’m MACp and this is the Wonderful world of STU Podcast we’re here to give insight on media music and all around entertainment lets have a good time I hope you enjoy this laughing loving and dedicated Journey
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Self-protection company Tiga Tactics co-founders Dr. Conrad Bui and Patrick Vuong are joined by Special Forces veteran Evan ”Ultra-OCR Man” Perperis to deep dive into the world of self-defense. The three talk about the mindset, skillset, and toolset needed to protect civilians using lessons learned from analyzing real world closed circuit TV footage. This is done through the lifetime of experience of the three co-hosts.
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Dee Brown is the President and CEO of The P3 Group, the nation’s largest African American owned public-private partnership real estate developer. Each week Dee will talk with business executives, community leaders, and entertainers about their family, investments, careers, and how their success is impacting their community and legacy. If you’re looking for insight on what it takes to be successful, this is the podcast that will take you beyond the deal! The Sky’s the Limit with Dee Brown CEO ...
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Patrick and Conrad take the episode to talk to Evan about the Modern Army Combatives Program. What is it? What's in the program? How can it be improved and more? While fighting is important the three talk through the real value in Combatives and why you should be training. Train with Tiga Tactics Online From Your Home Follow 1ID Combatives Follow T…
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Got a question, comment, or just want to drop some encouragement? Send us a text. Does talking about emotions matter? We see so many couples were one partner's primary complaint is that their partner cannot talk about how they feel. Stephen Mitchell, PhD and Erin Mitchell, MACP discuss whether talking about emotions matters and what couples can do …
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Conrad, Patrick and Evan deep dive into all things less lethal for personal defense. The three share their thoughts on everything from self-defense key chains to non-lethal projectile launchers. Listen to hear some of the perks and drawbacks of tools like pepper spray, stun guns, tasers, kubotans, tactical pens, Byrna's lineup of less lethal launch…
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Got a question, comment, or just want to drop some encouragement? Send us a text. Is the preoccupied attachment style really just needy? We examine how childhood experiences shape adult relationships, focusing on preoccupied attachment. Stephen Mitchell, PhD and Erin Mitchell, MACP discuss what preoccupied attachment is, how it impacts a couple rel…
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Got a question, comment, or just want to drop some encouragement? Send us a text. Ever wondered if an avoidant partner can truly connect emotionally? We examine how childhood experiences shape adult relationships, focusing on avoidant attachment. Stephen Mitchell, PhD and Erin Mitchell, MACP discuss what avoidant attachment is, how it impacts a cou…
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Is situational awareness the most important self protection skill? Does situational awareness matter more than martial skill? How do you develop situational awareness? Conrad, Patrick and Evan deep dive into situational awareness in this episode on what many cite as the most important skill for self-protection. Listen or Read Keep Rolling by Jon Jo…
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Dr. Conrad talks about his trip to Thailand to train Muay Thai. Evan asks about the training, the living accommodations, the tourist sites and more. However, most importantly Evan asks about the opinion of JCVD's Kickboxer and if Sagat's stage from Street Fighter II is a real place. Plus, Patrick jumps on later in the episode to ask about what kind…
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Patrick Vuong talk about what makes Pekiti Tirsia Kali unique in the world of Filipino Martial Arts (FMA). Train with Tiga Tactics Online From Your Home Pistol Defense Webinar San Francisco Street Combatives in Person Seminar Missed the Virtual Silat Symposium? Order the 4+ hour replay here Follow Tiga Tactics: Tiga Tactics Facebook Tiga Tactics In…
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Got a question, comment, or just want to drop some encouragement? Send us a text. There are three questions that parenting partners are asking one another every day. They might not be asking them directly but in their conflict, in their frustration, in their stress these are the questions that underline all of these interactions. Stephen Mitchell, …
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Got a question, comment, or just want to drop some encouragement? Send us a text. It's something most parenting partners feel but no one really talks about: Loneliness. That's right. Many parenting partners find themselves feeling lonely during the parenting years and it can be hard to talk about with your partner. This feeling of loneliness can al…
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Patrick, Conrad and Evan talk the Laws of Stupid in this motto focused episode. What are the laws of stupid? How do you avoid breaking them? How many can you break at once and not be in trouble? The group deep dives this easy to remember slogan of "don't do stupid things with stupid people at stupid times in stupid places". Train with Tiga Tactics …
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Got a question, comment, or just want to drop some encouragement? Send us a text. If your partner has ever been pregnant. If you have ever had a partner in the postpartum phase of parenting. If you are a parent period. You need to hear this! Being aware of the impact of pregnancy and postpartum on your partner's body matters. Even if you are beyond…
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What does Safety is an Illusion mean and how does it apply to how you live your everyday life? Conrad, Patrick and Evan talk through the Tiga Tactic's slogan, how thin the veil of safety is, threats to our current way of life and things you can do to make yourself safer in your daily activities. Don't miss the latest episode of the Tiga Tactics pod…
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Got a question, comment, or just want to drop some encouragement? Send us a text. No one likes having the default parent conversation because it typically ends up in both partners getting frustrated and going to their separate corners. Stephen Mitchell, PhD and Erin Mitchell MACP help you understand how to have the conversation differently and in a…
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Did you know Tiga Tactics has its own Facebook group for people who've come to in person seminars or trained online? The questions in this episode come from that group asking questions to the hosts to learn more about their marital arts journey and self-protection. Topics include: -What do you consider the minimum effective dose of training to keep…
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Got a question, comment, or just want to drop some encouragement? Send us a text. Have you ever caught yourself wondering how the spark you once had with your partner could disappear so fast? Stephen Mitchell, PhD and Erin Mitchell, MACP discuss how the "little" moments of everyday parenting life can lead to disconnection, and how these "little" mo…
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Got a question, comment, or just want to drop some encouragement? Send us a text. Discover a refreshing take on love and commitment as Stephen Mitchell, PhD and Erin Mitchell, MACP sit down with Nate and Kaley Klemp, authors of "The 80/80 Marriage." https://www.8080marriage.com/Por Dr. Stephen Mitchell and Erin Mitchell, MACP
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Patrick, Evan and Conrad discuss the upcoming Street Combatives seminar taking place in Parkville, Maryland April 27-28, 2024 at the Academy of Traditional Asian Fighting Arts. The trio talk the the importance of punch defense, why going to the ground may not be the best idea and the value of training in person at the upcoming seminar. Hope to see …
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Got a question, comment, or just want to drop some encouragement? Send us a text. We hear it all the time, "My partner cares more about their job than our family." Or "My partner's job gets the best parts of them and we get what's left over at home." Work is something that happens everyday and is big source of conflict and hurt in parenting partner…
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Dive deep into the background of Tiga Tactics co-host and instructor, Evan "Ultra-OCR Man" Perperis. Patrick and Conrad ask questions about Evan's childhood, military service, 44 months of combat experience, Special Forces training and the crazy world of ultra-endurance Obstacle Course Racing. Finally, they catch up with what Evan is currently trai…
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Got a question, comment, or just want to drop some encouragement? Send us a text. What do you do when you think your partner's mental health is negatively impacting your family? How do you bring it up? What if your partner dismisses your concerns? Join Stephen Mitchell, PhD and Erin Mitchell, MACP as we shed light on the profound impact that condit…
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Got a question, comment, or just want to drop some encouragement? Send us a text. Every relationship faces the siege of stress, but how we navigate through this inevitable reality makes all the difference. Imagine this case example: Josh, retreating into his shell under the pressure of life's stress, leaves Lindsay spinning plates to maintain the f…
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As a self-defense instructor since 1999, Patrick Vuong closes the wide gap between two traditionally separate warriors: martial artists and firearms enthusiasts. He helps customize Tiga Tactics’ combatives programs for a wide range of students, thanks to his diverse knowledge of fighting systems and his 20-plus years of experience as a self-defense…
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Got a question, comment, or just want to drop some encouragement? Send us a text. Every parenting partnership has its struggles, but when ADHD is in the mix, it's like navigating an intricate dance of dopamine, interest, and misunderstanding. Katy Weber shares her wisdom on fostering teamwork in a couple relationship impacted by ADHD and reframing …
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Got a question, comment, or just want to drop some encouragement? Send us a text. Feeling like you're paddling a two-person canoe alone can be exhausting, but it's a situation commonly felt in parenting partner relationships. Stephen Mitchell, PhD and Erin Mitchell, MACP discuss how this dynamic happens in parenting partner relationships and how pa…
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Conrad, Patrick and Evan explore one of Tiga Tactic's slogans, "Kind by Choice". They discuss not only the applications for self-protection but also how it benefits you in your daily life. Being kind with from a position of strength is the way martial artists should live and strive to behave. Plus, Dr. Conrad shares some actionable steps you can ta…
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Got a question, comment, or just want to drop some encouragement? Send us a text. On our latest podcast, we're joined by Rachel and Marley Shepard -Ohta from HeySleepyBaby, who share their experience navigating the wild ride that is understanding kids and sleep. Join Stephen Mitchell, PhD and Erin Mitchell, MACP as they share this dynamic and insig…
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Got a question, comment, or just want to drop some encouragement? Send us a text. Erin Mitchell, MACP and Stephen Mitchell, PhD unwrap the complexities of parenthood and its impact on couples. We crack open the often-misunderstood narrative that children are the wrecking ball of romance, with a sprinkle of humor and personal tales like Stephen's ow…
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A combatives instructor with 40-plus years of continual experience, Dr. Conrad Bui is on a mission to empower others through the magic (and science) of martial arts. When he’s not healing bodies as a chiropractor, he’s learning and teaching others how to break them. Evan interviews Conrad talking about his childhood, his inspiration from Enter the …
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Tiga Tactics podcast cofounders Dr. Conrad Bui and Patrick Vuong talk with Evan "Ultra-OCR Man" Perperis about the Pyramid of Personal Protection. If you want to get better at self-defense, this is how the path you need to follow to be able to maximize your training. Train online with Tiga Tactics Visit Evan's Website Train with Tiga Tactics Follow…
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Three co-hosts with more than a cumulative dozen black belts and 80+ years of experience in the world of martial arts talk about what makes the brand Tiga Tactics so unique. Dr. Conrad Bui, Patrick Vuong and Evan Perperis talk about the founding of Tiga Tactics their methodology for analyzing real world problems and coming up with realistic solutio…
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Got a question, comment, or just want to drop some encouragement? Send us a text. Ready to unravel the knotty issue of resentment lurking in your relationship? Today, we're stripping down and tackling this common, yet often unspoken, issue that silently strains and stresses many parenting partner relationships. In our candid conversation, we shed l…
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Got a question, comment, or just want to drop some encouragement? Send us a text. Ever feel a strange sense of relief when your partner is not around and you're handling the parenting duties solo? Let's be real, it's not uncommon. Stephen Mitchell, PhD and Erin Mitchell, MACP discuss how partners can talk about this sensitive topic in a way that br…
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Got a question, comment, or just want to drop some encouragement? Send us a text. Who says setting boundaries with in-laws and extended family has to be a negative experience? Stephen Mitchell, PhD and Erin Mitchell, MACP tell you how boundary setting can foster healthier interactions within your couple relationship and your relationship with exten…
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Got a question, comment, or just want to drop some encouragement? Send us a text. The way you parent can indeed influence your partner's feelings towards you, and the level of connection you feel as parenting partners. Stephen Mitchell, PhD and Erin Mitchell, MACP discuss why how you parent is so important to your couple relationship and feeling co…
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Got a question, comment, or just want to drop some encouragement? Send us a text. Talking with your partner about being the default parent is one of the most challenging conversations for any couple! At the same time the non-default parent can feel like they are trying to do more than be a "helper" but feel like their partner is micro-managing how …
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Got a question, comment, or just want to drop some encouragement? Send us a text. Sometimes being in a couple relationship and being parents just feels so hard!! Why does parenting introduce a new level of hard into couple relationships. Stephen Mitchell, PhD and Erin Mitchell, MACP tell you why.Por Dr. Stephen Mitchell and Erin Mitchell, MACP
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Got a question, comment, or just want to drop some encouragement? Send us a text. One of the most talked about conflicts we see with couples is how to balance the roles and responsibilities between a partner that works full-time and a partner that stays at home full-time. Stephen Mitchell, PhD and Erin Mitchell, MACP offer a solution to this confli…
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Got a question, comment, or just want to drop some encouragement? Send us a text. Parenting partner conflict happens and many times couples focus on the wrong thing when they disagree. What are parenting partners really fighting about? Stephen Mitchell, PhD and Erin Mitchell MACP give you the reason behind every parenting partner conflict and the "…
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Got a question, comment, or just want to drop some encouragement? Send us a text. One of the keys to effective partner communication is knowing how you have been impacted by your home environment (positively and negatively). Stephen Mitchell, PhD and Erin Mitchell, MACP discuss why this matters and how knowing the impact of your past can free you t…
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Got a question, comment, or just want to drop some encouragement? Send us a text. Stephen Mitchell, PhD and Erin Mitchell, MACP address how couples can talk to one another about the recent school shootings in Denver and Nashville and how to talk with kids about these events.Por Dr. Stephen Mitchell and Erin Mitchell, MACP
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Got a question, comment, or just want to drop some encouragement? Send us a text. We hear it a lot from couples: "My partner did this and made me feel..." Can we make our partner's feel a certain way? Are we responsible for our own feelings? Stephen Mitchell, PhD and Erin Mitchell MACP tackle these questions in this weeks show.…
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Got a question, comment, or just want to drop some encouragement? Send us a text. Want to stop having a dead end dialogue about the mental load? Stephen Mitchell, PhD and Erin Mitchell, MACP talk about the mental load because the mental load is always present and often tough to talk about as parenting partners. Here is a way to never have the same …
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Got a question, comment, or just want to drop some encouragement? Send us a text. Disconnection is normal in every parenting partner relationship. Want to know how to make feeling connected normal too? Stephen Mitchell, PhD and Erin Mitchell, MACP will tell you how.Por Dr. Stephen Mitchell and Erin Mitchell, MACP
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Got a question, comment, or just want to drop some encouragement? Send us a text. It is not uncommon for parents to be critical of one another's parenting. Stephen Mitchell, PhD and Erin Mitchell, MACP discuss what might be behind some of the challenges we face as parents and how talk with one another about them.…
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Got a question, comment, or just want to drop some encouragement? Send us a text. The Cycle of Disappointment and Disengagement is one of the most common cycles in parenting partner relationships. Stephen Mitchell, PhD and Erin Mitchell, MACP discuss how to break this cycle in parenting partner relationships.…
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Got a question, comment, or just want to drop some encouragement? Send us a text. Stephen Mitchell, PhD and Erin Mitchell, MACP discuss how parenting partners can get on the same page and make the changes they both want to have a more connected relationship.Por Dr. Stephen Mitchell and Erin Mitchell, MACP
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In today’s episode of The Sky’s The Limit, Dee Brown, President and CEO of The P3 Group Inc, talks to Torrence McKnight, President and CEO of Torrence McKnight State Farm Insurance Agency. Torrence is a Results-driven leader with repeated success maximizing new business development and customer retention for high-growth companies. Over the past 20 …
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Got a question, comment, or just want to drop some encouragement? Send us a text. The holidays can be a wonderful time of feeling connected and together as a family. They also are stressful and many couples find that their relationship feels worn out and strained after all the festivities are over. Stephen Mitchell, PhD and Erin Mitchell, MACP disc…
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Got a question, comment, or just want to drop some encouragement? Send us a text. What is an apology and why is it so hard to apologize in your parenting partner relationship? Stephen Mitchell, PhD and Erin Mitchell, MACP give you a "cheat code" for how to apologize in your couple relationship.Por Dr. Stephen Mitchell and Erin Mitchell, MACP
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