Los mejores podcasts de Just Get Fit With Nikki (2024)

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Navigating Menopause and Understanding Bioidentical Hormones with Dr. Prudence Hall 1:03:14

6d ago1:03:14

1:03:14

In this episode, we explore the transformative power of menopause management with the renowned Dr. Prudence Hall. Dr. Hall shares her journey from traditional gynecology to integrative and regenerative medicine, revealing how bioidentical hormones can ease menopausal symptoms and improve women’s health. We discuss the importance of a personalized, …

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Riv & Vanessa... just two girls being awkward for an hour or so 1:04:05

11d ago1:04:05

1:04:05

Send us a text I recorded this over a month ago, and just now realized I never uploaded it. Oops. Sorry, Riv. Anywho, Riv and I act weird for an hour. Enjoy. As of September 2024, Transcending Humanity is now known as Vanesstradiol! Episodes will be much more sparse from here on out, but I hope to continue bringing you quality content! Support the …

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Fascial Freedom: Healing Pain and Restoring Mobility with Julia Blackwell 48:32

13d ago48:32

48:32

Can chronic pain and limited mobility really be transformed through fascia release? Julia Blackwell’s miraculous journey suggests so. Born with significant nerve damage, Julia faced years of limited physical capability and chronic pain. Traditional Western medicine offered little relief, but her relocation to Boulder, Colorado, brought her into con…

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Overcoming Grief and Finding Strength Through Loss with Lisa Heacock 43:46

20d ago43:46

43:46

Lisa Heacock faced an unimaginable series of losses that transformed her life and inspired her to help others navigate their own grief. Grief is multifaceted, often stemming from events beyond the death of a loved one, such as divorce or career upheavals. Lisa sheds light on how unrecognized grief can leave people feeling stuck and unfulfilled. By …

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Alex Cascio & Landon Reid talk about the BS that Gen Z & Young Millennials have to deal with in the US! 57:37

27d ago57:37

57:37

Send us a text Today, I'm joined by two of my absolute favorite influencers, Landon Reid and Alex Cascio to discuss various topics related to the experiences and frustrations of younger generations. We touch on issues such as the challenges of finding affordable housing, the impact of credit scores, the lack of enthusiasm for driving among young pe…

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Optimizing Pre-Pregnancy Health: Insights from Alexandria DeVito on Fertility and Wellness 46:13

27d ago46:13

46:13

Ever wondered what it takes to prepare your body for pregnancy? My special guest, Alexandria DeVito, a functional nutritionist specializing in fertility, joins us to share her journey from corporate life to becoming a champion for fertility health. By the end of this episode, you’ll understand the five key areas of pre-pregnancy wellness—blood, hor…

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PART 2 - Unlocking Dreams: The Power of Belief, Self-Acceptance, and Commitment with Nikki Durkin 38:08

1M ago38:08

38:08

What if the key to unlocking your dreams lies in unwavering belief and relentless perseverance? In our exciting part two conversation with Nikki Durkin, we unpack the motivational journey of NBA superstar Steph Curry, who overcame the odds to become one of the greatest basketball players despite being deemed too short. Nikki relates Curry's inspiri…

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Ohio Politics are NUTS - with Ohio House Reps Michele Grim & Beryl Brown-Piccolantonio - Episode 52 57:22

1M ago57:22

57:22

Send us a text Somehow I managed to get these two amazing women as guests this week! I chat with Ohio State House Representatives Michele Grim and Beryl Brown-Piccolantonio about navigating the Republican supermajority as Democrats, the importance of voting, advice for running for office, challenges faced by women in politics and more. I'm proud of…

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PART 1 - Blending Science and Spirituality: Nikki Durkin on Gameism, Manifestation, and Personal Growth 1:14:13

1M ago1:14:13

1:14:13

What happens when you blend the rationality of science with the mysticism of spirituality? Nikki Durkin, the visionary founder of Gameism.ai, unravels the compelling world of gamified life. Nikki's journey began at just 14 with an eBay drop-shipping store and skyrocketed when she launched her tech startup, 99 Dresses, at 18. Through her intuitive d…

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Let's Stop Talking about Getting TONED. 37:04

1M ago37:04

37:04

Send us a text This one is a spicy, ranty one ALL about the language we use around food and our bodies. We moralise the food we eat. We talk about feeling 'guilty' if we eat something 'bad'. Weight Watchers count certain foods as 'sins' and we identify ourselves as good if we've eaten in a certain way and 'bad' if we have dared to indulge in a food…

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Titter Pigs (TTRPGs) and Voice Acting - Klaus von Hohenloe Unplugged 56:35

2M ago56:35

56:35

Send us a text This week, I sit down with Klaus von Hohenloe, a professional voice actor and YouTuber, to discuss their experiences in various creative industries. The conversation delves into Klaus's journey into voice acting, sharing the challenges of finding consistent work, creating authentic voices for characters, and dealing with the rise of …

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Unveiling Food Clues: Dr. Alexis Sams on Healing Allergies and Unlocking Better Health 41:14

2M ago41:14

41:14

Ever wondered why cilantro tastes like soap to some and delicious to others? Today Dr. Alexis Sams, a holistic physical therapist and allergy specialist, shares her incredible journey from working with injured dancers in traditional outpatient orthopedic therapy to embracing the transformative world of functional medicine. Discover how her transiti…

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You Don't Know What Your Body Can Do, UNTIL You Do It. With Kanoa Greene 51:41

2M ago51:41

51:41

Send us a text This episode went places neither of us was expecting! Tune in to find out why. This week we are chatting with Kanoa Greene, celebrated by Good Morning America and CNN! Kanoa is proof that athleticism and adventure come in ALL shapes and sizes. She is an internationally renowned fitness trainer and outdoor adventurer, and is redefinin…

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As if Tim Walz giving out free tampons is a BAD thing!? - Episode 50 58:24

2M ago58:24

58:24

Send us a text 50 FRAKKING EPISODES! YASSSS! To celebrate, I TRIED live streaming... keyword, TRIED. This week I'm joined by Nikki Smith the Death Doula, Landon Reid aka June Rogers and Zach Borodkin to talk about the latest goings-on in politics! So, it's essentially 58 minutes of us talking about how much conservative politicians suck in comparis…

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Transform Your Health: Crystal Felice on Functional Medicine and Gut Health 35:23

2M ago35:23

35:23

Discover the transformative power of functional medicine with my guest, Crystal Felice, as she takes us through her incredible journey from a licensed retail pharmacist to a certified functional medicine practitioner. Battling personal health challenges like gut issues, hormone imbalances, and depression, Crystal found that traditional medical appr…

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(Writing) Advice from your Trans Aunty, Erica Vogel - Episode 49 1:08:49

2M ago1:08:49

1:08:49

Send us a text This week on the Transcending Humanity Podcast, I sit down with frequent co-host Erica Vogel, affectionately known as "The Trans Aunty" and a soon to be published author. We discuss a range of topics from writing and creativity to navigating the complexities of transgender issues. Erica shares her journey as a writer, influenced by a…

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Nika In The Hot Seat: On Perimenopause, Cycle Syncing, Hormones and More 40:59

2M ago40:59

40:59

Join us as Michelle Blais steps in to interview me about how understanding the distinct phases of your menstrual cycle—menstrual, follicular, ovulation, and luteal—can transform your daily routine. Learn how tracking your hormonal fluctuations can help you schedule high-energy tasks and well-deserved rest periods, making you more attuned to your bo…

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Exploring Grief: Death Doula Insights with Nikki Smith - Episode 48 52:03

2M ago52:03

52:03

Send us a text In this insightful episode of the Transcending Humanity Podcast, Vanessa Joy welcomes Nikki Smith, a dedicated death doula, to discuss the profound and often challenging experiences surrounding death and grief. Nikki shares her journey to becoming a death doula during the COVID-19 pandemic, detailing how she found this work rewarding…

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Transform Your Events using Sustainable Practices with Romina Kwong 35:46

2M ago35:46

35:46

Ready to revolutionize your event planning with eco-friendly practices? Romina Kwong is a specialist in sustainable event management and founder of Eco-Friendly Events. Romina shares her inspiring journey from a childhood passion for sustainability to confronting the massive waste issues in traditional event setups, leading her to create innovative…

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Neurodiversity, ADHD, burnout & creative chaos with Sarah Wayte's hilarious insights - Episode 47 50:47

2M ago50:47

50:47

Send us a text In Episode 47 of the Transcending Humanity Podcast, hosts Vanessa Joy and guest Sarah Wayte delve into their personal experiences with late diagnosis of neurodiversity and the challenges they face in balancing this with high-intensity careers. Both Vanessa and Sarah share how understanding and accepting their neurodivergent identitie…

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Can we talk about fat loss and NOT promote diet culture? 33:54

2M ago33:54

33:54

Send us a text This episode was inspired by an instagram post, which spoke about the messy middle between diet culture and aesthetic goals and whether you could pursue fat loss specifically, and NOT promote diet culture at the same time. This is certainly a nuanced issue. We live in a dieting culture which worships thinness above all else and where…

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Unlocking Metabolic Health: From Diabetes Awareness to Brain Health Solutions with John Clithorne, PhD 32:56

3M ago32:56

32:56

Discover the alarming reality of metabolic dysfunction in America and how it could be impacting your health more than you think. Join me for an eye-opening conversation with John Clithorne, a PhD in human nutrition, as we unpack the staggering statistics that nearly half of American adults are grappling with prediabetes or diabetes. We dive deep in…

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Too Queer to be Christian... too Christian to be Queer - Episode 46 - Kate Bridal & Chloe Milligan 1:23:01

3M ago1:23:01

1:23:01

Send us a text In this hilarious yet heartfelt episode of Transcending Humanity, host Vanessa welcomes guest host Kate Bridal (Hannibal Lecter's Girlfriend) and special guest Chloe Anna Milligan for an in-depth exploration of the challenges and triumphs at the intersection of faith, identity, and queerness. Titled "Too Queer to be Christian... too …

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My Sugar Coated Life. Liana's Body Story. 55:15

3M ago55:15

55:15

Send us a text Welcome to episode #2 of our 'YOUR Bodies' series, where we invite members of our community. Today we have Liana Stevens, or @mysugarcoatedlife Liana is a 45 year old mum of 2 from Nottingham, who started her journey towards neutrality and recovery from Binge Eating Disorder during the pandemic in 2020. She realised that there has to…

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Transformative Functional Nutrition: Empowering Women’s Hormonal Health and Wellness with Brooke Rozzie 39:26

3M ago39:26

39:26

Unlock the secrets to reclaiming your health and wellness with Brooke Rozzie's powerful insights into functional nutrition and its transformative impact on women's hormonal health. In this episode, Brooke opens up about her own journey, from struggles with body image to overcoming societal pressures, and how these experiences have fueled her passio…

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How to Manage the Fear of Weight Gain over 40. 26:25

3M ago26:25

26:25

Send us a text Wow this one was juicy. I have to say, Ela and I were both ON it for this episode😘 Ela had been finding in sessions that many of her clients were scared, not just of weight gain but of what digging deeper into their dieting history would involve. Leaving the perceived 'safety' and 'control' around dieting or 'watching our weight' can…

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Copywriting, Branding, and Building Connections with Emily Aborn - Episode 45 1:11:34

3M ago1:11:34

1:11:34

Send us a text Join Vanessa Joy in this engaging episode of the Transcending Humanity Podcast as she dives into an insightful conversation with the brilliant copywriter Emily Aborn. This episode is packed with insights and laughs as Vanessa and Emily discuss the art of copywriting, the importance of brand blueprints, and the challenge of writing ab…

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Embracing Big Dreams: Nika's 39th Birthday and Reflection on Defining Her Purpose of Revolutionizing Women's Wellness 11:11

3M ago11:11

11:11

Ever felt overwhelmed by your own dreams? On this special solo episode of Inspired with Nika Laurie, I celebrate my 39th birthday and share the monumental journey of defining my purpose. This past year, as I approached the end of my 30s, I realized the importance of solidifying a clear vision for my future. My mission is bold: revolutionize health …

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Unleashing Creativity: Transforming Brand Photography With Jonna Michelle - Episode 44 51:43

3M ago51:43

51:43

Send us a text "Bring your personality out and inject it into your products to make them more personal." This week, Vanessa and Jenni interview Jonna Michelle, a personal brand photography expert, and an avid proponent of anti-corporate branding! In her own words: "I’m here to shine a light on the rebellious small business owners, creatives, activi…

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YOUR Body Stories. Sofie Hagen and Fat Liberation with Abi Smith 43:03

3M ago43:03

43:03

Send us a text This series is about YOU. YOUR body stories. YOUR relationship to food and movement, YOUR dieting and un-dieting history and how you feel in the body you're in. Ela and I wanted to understand more about the issues you are dealing with when it comes to body acceptance, intuitive eating and listening to your body. How can we navigate a…

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Discovering the Secrets to Balanced Nutrition with Amanda Neighbert 50:18

3M ago50:18

50:18

Join me for a transformative conversation with Amanda Neighbert, a registered dietitian who has shifted from a clinical career to making waves in the online health and wellness industry. Amanda's journey is fueled by her passion for simplifying nutrition to help people achieve weight loss and maintain long-term health. In this episode, you'll learn…

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Pride and Intersectional Bigotry - Episode 43 1:22:24

3M ago1:22:24

1:22:24

Send us a text Vanessa and Jess discuss Pride events and the discourse surrounding them. They talk about the importance of supporting Pride events and the need for inclusivity. They also touch on the controversy of bringing children to Pride and the role of law enforcement at these events. Overall, they emphasize the importance of creating a safe a…

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Unlocking Vibrant Health through Ayurveda, Turmeric, and Self-Care with Dr. Shivani Gupta 33:02

3M ago33:02

33:02

Unlock the secrets to vibrant health and well-being with my special guest, Dr. Shivani Gupta. Inspired by her family's health battles and her enriching visits to India, Dr. Gupta embarked on a transformative journey into the world of Ayurveda and the remarkable benefits of turmeric. Discover how her academic pursuits, culminating in a master's and …

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Getting Real About Gender Affirming Surgeries With Dr. Cecile Ferrando - Episode 42 59:35

4M ago59:35

59:35

Send us a text Dr. Cecile Ferrando, a urogynecologist specializing in gender affirming surgery, discusses her journey into medicine and her focus on gender affirming surgeries. She explains the difference between vaginoplasty and vulvoplasty, the various procedures she performs, and the importance of revisions in achieving the desired outcome. Dr. …

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Surfing, Satisfaction and Feeling the Difference. The One with Evelyn Tribole. 44:24

4M ago44:24

44:24

Send us a text Ela and I are beyond excited to bring you this week's guest, the OG of Intuitive Eating herself, Evelyn. If you are new here or have never heard of Intuitive Eating and don't know what the fuss is all about, this is the episode for you. I had the joy of interviewing Elyse Resch, the co-creator of Intuitive Eating a few months ago so …

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From Soda to Health: Vernon Davis' Incredible Journey of Overcoming Type 2 Diabetes 47:46

4M ago47:46

47:46

Ever wondered how a Southern gentleman who loves rich Cajun and Southern cuisine could drastically transform his health? Join me in welcoming Vernon Davis, who shares his incredible journey from indulging in sugary drinks and high-calorie snacks to becoming a beacon of healthy living. Vernon's story is not just about battling type 2 diabetes; it's …

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Conquering Chronic Health Issues with Heather Gray 1:04:19

4M ago1:04:19

1:04:19

Ever wondered how childhood traumas and undiagnosed illnesses can set the stage for chronic health issues? Join us as Heather Gray from Discovering Health shares her transformative journey from battling childhood constipation, heat sensitivity, Lyme disease, and celiac disease to becoming a Functional Diagnostic Nutrition Practitioner. Heather’s de…

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The Problem with Hot Girl Summer Walks. 29:05

4M ago29:05

29:05

Send us a text Have you heard the term 'Hot Girl Summer'? Yes, thank you diet culture for once again making a season all about women's bodies, and making us feel that we are somehow wrong and need to change!* In response to the surge in popularity of "weight loss" drugs such as Ozempic, some influencers have taken it upon themselves to let us know …

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Thin Privilege, Oprah and Wearing The Damn Shorts 42:20

4M ago42:20

42:20

Send us a text This week I am bringing you a podcast that I was a guest on, as it's topical, hard hitting and I think you'll get a lot out of it, especially if you're struggling with body acceptance as the weather gets warmer and diet culture gets noisier. I'll let Kim take it away: "In the first episode of the "Not a Before Body" podcast, host, Ki…

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Behind The Scenes: Running An LGBTQ+ Business and Tips for Pride 2024 - Episode 41 1:15:33

4M ago1:15:33

1:15:33

Send us a text In this episode of Transcending Humanity, Jess takes the lead, joined by Vanessa and our guest to Misty discuss supporting queer businesses, the definition of a taco, the background story of Euphoria Threads, marketing strategies, and the Pride collection. They also explore the challenges of holding inventory, the importance of repre…

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Revolutionizing Postpartum Care: Insights from Prenatal Osteopath Leslie Abraham 48:44

4M ago48:44

48:44

What if the postpartum period wasn't just six weeks but extended into years? Join me as I sit down with Leslie Abraham, a prenatal osteopath who has journeyed from France and Canada to the US, to uncover the significant gaps in postpartum care in America. We delve into the multifaceted challenges women face after childbirth, from physical changes a…

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Teri Karjala's Guide to Overcoming Limiting Beliefs 46:34

4M ago46:34

46:34

Teri Karjala's insights on overcoming unconscious limiting beliefs will reshape your understanding of personal development. She reveals how childhood narratives and formative experiences create invisible lenses that affect our perceptions and actions. Learn practical strategies for shifting these limiting beliefs, embracing imperfection, and transi…

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Sharing Our Celeb Encounter Stories And More Randomness - Episode 40 1:05:52

5M ago1:05:52

1:05:52

Send us a text Jess and Vanessa are joined by Jenni, co-host of the Long Term Pickles podcast! We aimed for a lighter theme this week, as last episode was a bit... heavy. Of course, as we're wont to do, we do get into heavier stuff at the end. Ope. Enjoy the show! We had fun doing this, and Vanessa has been itching to share her Natalie Knepp story!…

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Transformative Approaches to Autism Care with Shelly Bregeron 36:49

5M ago36:49

36:49

What if you could transform your child's development through simple dietary changes? Join us as Shelly Bregeron, a passionate mother and health coach, shares her profound journey into the world of functional medicine and holistic wellness after her son's autism diagnosis. Shelly's story is one of relentless determination and discovery, uncovering t…

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Natural Anti-Aging, a Youthful Complexion, and Optimized Well-being with Nika Lawrie 40:16

5M ago40:16

40:16

Embrace your natural radiance and learn how to turn back the clock on aging without ever opening your makeup bag! I'm Nika Lawrie, and I'm thrilled to share the secrets of my own makeup-free anti-aging routine. Get ready to discover how a holistic approach, encompassing dietary choices, biohacks, and lifestyle changes, can lead to better health and…

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Knowing Your Money and Financing Those Family Goals With Claire Sweet 43:31

5M ago43:31

43:31

Send us a text When Claire Sweet, a financial whiz and friend, turned her life from single motherhood to one of financial stability among her alpacas. This episode is packed with Claire's wisdom as we delve into the importance of financial planning and the freedom it brings to parents and families. If you've ever felt like a passenger in your own f…

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Empowering Trans Women Share Tips On Mental Health, Career Paths, And Overcoming Suicidal Thoughts - Episode 39 1:03:10

5M ago1:03:10

1:03:10

Send us a text CONTENT WARNING! This episode features a lot of conversation around suicide and self harm. Listener & viewer discretion is advised! We're back! This week, Taryn and Vanessa are your Aunties giving advice on some pretty deep stuff. Vanessa kind of... well, went off the rails a month ago, which we talk about in this episode. We also di…

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#14 When Educating Your Kids Is Not A ‘One Size Fits All Model’ With Richard Hart 45:27

5M ago45:27

45:27

Send us a text As the sun sets on another day of pandemonium in parenting, my friend Richard Hart joins me from the serene shores of Paphos, Cyprus, sharing insights into the seismic shifts that redefine the conventional family blueprint. We've each traded comfort zones for uncharted territories – me, with my passionate plunge into home education a…

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Embracing Mental Healing: A Natural Approach to Anxiety, Depression, and Self-Discovery with Claire Uncapher, RN 52:51

5M ago52:51

52:51

When Claire, a nurse with a poignant history of anxiety and depression, opens up about her path to healing, it's an awakening for anyone who's felt trapped in their own mind. My latest episode ventures into the heart of mental health as Claire candidly shares the twists and turns of her own mental health journey, revealing the limitations of tradit…

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Trying to lose weight? Stop Cutting Out Foods & Try This! 11:37

5M ago11:37

11:37

Access home workouts, gym workouts, and more at: http://justget.fit/stronger Follow me on Instagram - @justget.fit instagram.com/justget.fit/ Interested in 1 on 1 coaching? Email me today: nikki@justget.fitPor Nikki Living Inc.

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