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I'm Jessie, and I'm a writer, speaker, and Certified Fitness Coach! I successfully lost 50 pounds, and now I help working moms simplify their fitness and nutrition to lose weight, improve health, gain confidence, and feel energetic! As a working mom of 3 littles I know how crazy life is, but I want to show YOU how to step into the woman you were always meant to be. It's time to drop the excuses, get out of your own way, and be Fit Like a Mother!
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One of the things that helped me lose weight, and what I teach my clients to do, is meal prep. YOU get to choose how much meal prepping, and how you want to do it, but it should be something that you make a priority! Take a listen for my best tips!Por Jessie Conley
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Meal planning is important, not just for weight loss, but for your sanity! Busy days, crazy schedules, and everything else you have going on, stop spending so much daily energy on decisions about food! These are some of my BEST TIPS to make meal planning less complicated, and more effective. Be sure to check out the next episode too, all about meal…
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LADY! You need to understand a few things about calories if you are trying to lose weight. LISTEN UP BUTTERCUP!!PS - follow me on Insta @jessieconley_fitand join my FREE Facebook group!Fit Like a Mother - Health and Weight Loss for Womenhttps://www.facebook.com/groups/1872555683014403/Por Jessie Conley
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You may have heard the term "clean eating", but do you know how to make it work for YOU? Or do you always feel like a failure because you can't eat 100% organic and make everything from scratch? This episode is gonna change that for you!Be sure to join my FREE Facebook group!Fit Like a Mother - Health and Weight Loss for Womenhttps://www.facebook.c…
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In this episode, I break down the difference between planning and journaling. These are BOTH important things to do if you want successful weight loss. After this episode, you will know the difference, why they are important, AND how to implement this in YOUR real life. Make sure to follow me on Instagram @jessieconley_fitPLUS - for more great tips…
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Do you feel guilty taking time to workout? Or spending time in the kitchen to make healthy food? You need to hear this message....Follow me on Instagram @jessieconley_fitJoin my FB group: https://www.facebook.com/groups/1872555683014403/Por Jessie Conley
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42: Why I need to lose weight AGAIN, what to look for in a coach, and other lessons I learned recently
I am a weight loss coach...and I've successfully lost weight... but in this episode, I get fully RAW with you - why I gained weight back and what I'm doing to lose it AGAIN.PLUS - what to look for in a coach or program!ALSO - make sure you leave a review for a chance to win an Amazon gift card!Follow me on Insta @jessieconley_fitAND THEN - go join …
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Do you keep dieting? Trying all the things HOPING something sticks? Always messing up, and telling yourself you'll start over on Monday?YOU NEED THIS EPISODE! Go listen, right now!Also be sure to follow me on Instagram @jessieconely_fitand join my free facebook group Fit Like a Mother - Health and Weight Loss for Womenhttps://www.facebook.com/group…
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Should I start drinking celery juice?How much Apple cider vinegar do I need each day?What essential oils do I need for my metabolism?How often should I eat?I don’t eat past 6pm them it’s too close to bedtime.I need to avoid carbs.I need to cut gluten and dairy.How soon after I workout should I eat?I need lemon water right before bed. A green smooth…
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39: Exactly how much exercise do you need to lose weight? What exercise is best? I tell all the things!
I always hear women say they can't lose weight because they don't have enough time to workout. But how much time does it REALLY take? Tune in for all the things!Also be sure to follow me on Instagram @jessieconely_fitand join my free facebook group Fit Like a Mother - Health and Weight Loss for Womenhttps://www.facebook.com/groups/1872555683014403/…
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38: Are you being told to cut calories to lose weight? Told you can do XYZ workouts to target body fat in a specific area? Here is why these are total BS, and can actually be making things WORSE for you ...
So often I see fitness "experts" telling people to just cut calories to lose weight. Move more eat less. I see workout plans that are all about doing these certain moves to target belly fat, or target arm fat...LADIES - you are being LIED TO. In this episode I talk about why these things are not the whole truth, and why believing them is actually m…
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37: Do people make comments about your diet? Try to offer you things that are off plan? Why this can derail you and what to do about it!
Me: *eats a donut* Them: oh, I thought you were on a diet, guess you quit that?ORMe: *pulls on pants that are falling down*Them: well maybe if you ate a burger once in a while that wouldn't happen!ORMe: no thanks, I'm goodThem: oh come on, its just this once, just have a piece of cake!🤦🏼♀️ Do these sound familiar?!?! Why do people say these things…
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SO MANY of my clients come to me with this issue - feeling guilty for taking time to meal prep or exercise. They struggle to ask their husbands to take over with the kids so they can go to the gym, or feel bad leaving the house...ladies, there is a reason you feel guilty, AND, there is a way to work to overcome it! Tune in to learn more!Also be sur…
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In this FB live recording I go deep into how you know if your weight loss efforts are working! This is a great episode!PS - join my FB group for free tips, trainings, recipes, and more! https://www.facebook.com/groups/1872555683014403/ Follow me on Insta @jessieconley_fitPor Jessie Conley
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34: Mommas, do you ever wake up crabby? Snapping at your husband and kids for basically no reason? Annoyed at literally everyone? Me too. Let's talk about it.
In this audio from a FB livestream I did, I dive into CRABBY MOMMAS! Lol. Ever happen to you? Let's chat about why it happens and what you can do about it!Follow me on Instagram! I share my days, meals, routines, and free tips on my stories!@jessieconley_fitMake sure you join my FB group here for free training, tips, and more help with weight loss!…
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33: If you keep trying, you’re going to keep failing. Why starting a diet/weight loss plan is so overwhelming, why it’s so difficult, and what you need to understand to make it last longer than 2 weeks ...
In this Facebook Live, I dive into why you have to STOP TRYING to lose weight!follow me on insta @jessieconley_fitJoin my free facebook group for free tips, workshops and more!Fit Like a Mother - Health and Weight Loss for Women FB group: https://www.facebook.com/groups/1872555683014403/Por Jessie Conley
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I can't wait for you to hear this episode!! I know you struggle with the feelings of frustration and feeling like you keep trying to diet over and over again with no results. This is going to explain WHY this happens!Also, make sure to follow me on Instagram, and check out my stories to see how I live in REAL LIFE - what I eat, what I do at the gym…
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31: Trouble sticking to your diet? Do you lose weight then gain it back? Why this happens and what you can do about it!
In this Facebook Live, I talk about why you keep messing up and can't seem to stick to your weight loss plan. Plus I dig into what you can do about it!It's time to stop getting in your own way. It's time to stop accepting failure as your story. It's time for you to OWN the woman you are meant to be!Don't forget to join my free facebook group!https:…
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30: Do you keep failing at consistent workouts? Are you unsure how often and long your workouts should be? HERE'S WHY!
PLUS - How I fit my workouts into my busy day as a wife, mom of 3 littles, a full time job, and my own biz!In this Facebook live video recording, I dig into why you struggle with consistency, and what you should be doing. Go listen right now!I would love it if you left me a review so I know what you want to hear more of!And don't forget to join my …
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In this Facebook live, I get a little tough - because you need it! Stop looking for quick fixes. Stop looking for a magic answer that is going to solve everything. Understand that this is HARD WORK - but it's so worth it. By the way, if you're not in my FB group yet, join it now! Click here:https://www.facebook.com/groups/1872555683014403/ Follow m…
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There is one thing all successful people have in common:They take scary action. When we are stuck in our comfort zone, we are not progressing in our goals - whether its weight loss, our marriage, or career...doing the same thing every day because it's comfortable will never get you where you want to be. In this Facebook live, I talk about why getti…
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I spent way too long feeling frumpy in clothes that were old and didn't fit right. I felt fat, from gaining 50 pounds with each pregnancy (and all of it in my mid section!), and I was TIRED all the time - 3 kids and a full time job will do that! But I didn't want to accept that as my reality. I didn't want to live like that anymore. I wanted to fee…
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In this facebook live, I go deep into what you need to do, and STOPPING the excuses. It's time for you to take ACTION. It's time for you to take some INITIATIVE. It's time for you to become a PROBLEM SOLVER. This is why you keep failing. This is why you keep struggling. IT'S TIME TO OWN IT. This episode is full of some tough love, but it's because …
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In this Facebook live, I talk all about how I lost 50 pounds, even with all the crazy stuff of life! I know what it's like to feel busy, overwhelmed, and stuck. But I also know what it's like to GET PAST THAT. And I want to give you a glimpse into how I did it all!Also be sure to follow me on Instagram @jessieconely_fitand join my free facebook gro…
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This was a FB live I did in my free Facebook group, Fit Like a Mother Healthy and Weight Loss for Women - which you need to be in btw - all about the EXACT things you need to lose weight!WARNING - there is some tough love that goes on in this episode! But, I felt like you really need to hear it. So, go listen! And don't forget to leave me a review!…
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23: Interview with Dr. Nick Barnes! Think chiropractic care is just for whip lash or strained backs? Think again! Listen to Dr. Nicks amazing personal testimony!
As a very sick kid on lots of meds, Nick Barnes was tired of it! He started to ask questions like, "If it's seasonal allergies, why am I on meds all year long?" He also suffered from asthma and a host of other issues. Until one day, everything changed...A chiropractor pulled him aside and changed his life forever. But to hear more, you'll have to l…
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22: Are you spinning your wheels with your weight loss and not getting anywhere? Not seeing the results you had hoped for? Here is why...
Let me guess... you keep trying different diets, different workout programs, and everything else, but you are not seeing the results you want. Are you frustrated? Do you feel like nothing you do is working? In this episode I talk about why this is happening, and the exact steps you can take TODAY to change this story. Also be sure to follow me on I…
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21: Interview with Jessica Ludlow, a young woman who has battled eating disorders but didn't let it be her final story! How she overcame those adversities, and the business she created
In this episode I chat with Jessica Ludlow. She is an amazing young woman that I loved having on the show! Battling eating disorders was something she struggled with, but she didn't let that define her, or even be the final chapter in her story. Instead, she overcame them, and used them to help fuel her passion for entrepreneurship and helping othe…
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20: Interview with Dr. Gregory Judice! We talk about common injuries and issues, especially for women, and what we can do to help!
In this episode, I interview Dr. Gregory Judice! He recently opened his own practice in the St. Louis area, and I was really excited to chat with him. He gives some great insight into common issues he sees in women, and how we can work to correct them. We also talk about how to know if a pain is "normal" workout pains, or if it's something bigger t…
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Did you know that there is actually NO substantiated studies that prove eating multiple meals a day (for example multiple meals and snacks) increases your metabolism or help you burn fat or lose weight? NONE.So why is this the “recommendation” of a lot of “fitness experts”? Well, it’s because it’s been repeated so many times, by so many people, it’…
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You know what I'm talking about...you are doing some kind of workout program, or you promise yourself you are going to workout 5 days a week, and then at one point or another, you miss a day. Then you start getting inside your own head... oh man I failed...crap, now I've screwed up and since I didn't follow the program exactly, I'm not going to get…
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17: How often should you weigh yourself, what your weight means, and what your body is trying to tell you
How often do you weigh yourself? How often SHOULD you be weighing yourself? How do you feel when you step on the scale?In todays episode I talk about weight. A scary word for most women. But I need you to really understand what your weight is telling you, why it fluctuates, how it fluctuates, and what you can do about it. Also be sure to follow me …
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16: Want to know all my juicy tips on meal planning and food prep? Plus, what to eat at work and on busy nights!
In this episode we dive into all my juiciest tips for how to meal plan, how to food prep, and what to do with that food! Plus some ideas for how you can go to work prepared with wholesome food for breakfast, lunch, and snacks without spending an hour packing it up in the morning!Also be sure to follow me on Instagram @jessieconely_fitand join my fr…
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Do you struggle with consistency? Do you get started with a plan for your health and weight loss, and maybe you're even excited to be getting started, but then something happens, and you fall apart?In this FB Live, I talked about this, and how you can FINALLY overcome it and become consistent. Because we all know that the key to success with reachi…
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14: Interview with Dr. Jason Hamed! We talk all things health, wellness, natural healing, faith, family, and more. You do NOT want to miss this one!
Perhaps my best episode to date! Dr. Jason is an amazing friend and Chiropractor and in this episode he really dives into his mission and passion for teaching others to live inspired, while listening to God's calling for his life - to be a healer. PLUS, we get into some really great discussion about perfection, balance, fasting, and more!!Want more…
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13: Rules are DUMB. Stop asking what you can and cannot eat, or what is allowed and not allowed. Instead, do THIS.
In this episode, I really dive into this idea of RULES. All the rules you try to put on yourself when you are trying to lose weight or be healthier. And the best part is? I'm going to tell you HOW and WHY you should BREAK THE RULES.Also be sure to follow me on Instagram @jessieconely_fitand join my free facebook group Fit Like a Mother - Health and…
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12: PERFECTION: Why it's actually KEEPING YOU from reaching your goals, how closely you need to follow your meal plan, how to ACTUALLY get results, PLUS, an inside look at what I ate last week going to ...
I get a LOT of questions about macros, and staying on track, and what to do if things aren't exactly like they "should be", and of course what to do when you go on vacation or to a party...In this episode I talk about this idea of perfectionism in the weight loss industry. Do you really need to stick to your plan perfectly in order to see results? …
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11: What do do AFTER hitting your weight loss goal - maintaining, intermittent fasting window, and more
I answer YOUR Instagram question! Ps - make sure to follow me on Instagram @jessieconley_fit so you can follow my Insta-story and always be up to date on my latest! This question comes from an Insta follower, and I can't wait to dive in!Don't forget, for more join my free facebook group Fit Like a Mother - Health and Weight Loss for Womenhttps://ww…
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10: MACRONUTRIENTS-what they are, how they affect your health, weight loss, disease, and hormones, and the scientific TRUTH behind the obesity epidemic
In this audio from a Facebook Live video, I talk all about macros!! Even if you think you know about macros, take a listen! Be sure to leave me a review! I love to know what content you LOVE so I can do more of it! Also be sure to follow me on Instagram @jessieconely_fitand join my free facebook group Fit Like a Mother - Health and Weight Loss for …
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In this episode, I talk about BLAME. Do you find yourself saying things like "I can't eat healthy because I have picky kids" or "My husband insists on having XYZ in the house and I have no self control if its there" or other things like that? Then this episode is for you. Let's talk about why we say these things, and how we can change this mindset.…
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8: Why counting calories is the LAST thing you should worry about when it comes to weight loss - and why it’s actually making us more overweight and more unhealthy
Calories are NOT the thing to obsess about. In this FB Live Audio, I explain what calories are and what purpose they serve, and what you SHOULD be focusing on!Also be sure to follow me on Instagram @jessieconely_fitand join my free facebook group Fit Like a Mother - Health and Weight Loss for Womenhttps://www.facebook.com/groups/1872555683014403/…
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This episode is short and sweet! I explain how you can easily add positive affirmations to your day, and give you some affirmations you can repeat out loud, centered around increasing your self confidence! Take a listen!Also be sure to follow me on Instagram @jessieconely_fitand join my free facebook group Fit Like a Mother - Health and Weight Loss…
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This episode is short and sweet! I explain how you can easily add positive affirmations to your day, and give you some affirmations you can repeat out loud, centered around your health and wellness journey. Take a listen!Also be sure to follow me on Instagram @jessieconely_fitand join my free facebook group Fit Like a Mother - Health and Weight Los…
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This episode is short and sweet. I explain how you can easily add positive affirmations to your day, and give you audio affirmations you can repeat out loud to change your life! These affirmations are best for entrepreneurs but also work if you have a job!Also be sure to follow me on Instagram @jessieconely_fitand join my free facebook group Fit Li…
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In this FB live video, I tell you exactly how you can lose up to 8 pounds this week with no dieting! No crazy cleanse, no starvation, and nothing weird. Tune in and find out how!Also be sure to follow me on Instagram @jessieconely_fitand join my free facebook group Fit Like a Mother - Health and Weight Loss for Womenhttps://www.facebook.com/groups/…
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This episode is from a Facebook Live video I did! Learn all about how you can shed body fat, and the 3 main ways your body gets energy so you can tap into the most efficient way to fuel YOUR busy day!Also be sure to follow me on Instagram @jessieconely_fitand join my free facebook group Fit Like a Mother - Health and Weight Loss for Womenhttps://ww…
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2: Are you an emotional eater? Struggle with binge eating or food addiction? What to do when you get those late night food cravings! Plus, how to finally end the guilt around food!
In this episode, I talk about my personal methods for avoiding binge eating and emotional eating! Plus, my top tips on how to overcome the negative thought process that leads to you spiraling out of control, and how to have empowered choices that leave YOU in control!Also be sure to follow me on Instagram @jessieconely_fitand join my free facebook …
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1: Are you a chronic starter-overer?? Why you diet, binge, and diet again, and how to break the cycle!
If that sounds familiar, then this episode is for YOU. I need you to understand that you CAN change this story. You DO have the power. Take a listen, and I'm going to explain why this happens, and what you can do about it starting TODAY!Also be sure to follow me on Instagram @jessieconley_fitand join my free facebook group Fit Like a Mother - Healt…
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