Los mejores podcasts de Hadnots (2024)

1
“K.G.” (COSIGN) 1:02:00

20d ago1:02:00

1:02:00

This episode of Ray Ray's Podcast is sponsored by Spotify for Podcasters and Litt Vacations, in partnership with Pandora. Sept 15th - Oct 15th is Hispanic Heritage Month. In honor of that, we wanted to highlight people doing great things in the Hispanic community. Also, October is Breast Cancer Awareness month, and we would love to extend our love …

1
70: activate love in your life 27:07

24d ago27:07

27:07

Who doesn't need more love in their lives? Today's episode is all about increasing the flow of love in all that you do, into your being, way of engaging with others and most importantly how to engage with yourself. We talk about how to activate love within your physical, mental and emotional state with specific examples like mantras, wearing the co…

1
“Sarape Treats” 43:06

1M ago43:06

43:06

This episode of Ray Ray's Podcast is sponsored by Spotify for Podcasters and Litt Vacations, in partnership with Pandora. Sept 15th - Oct 15th is Hispanic Heritage Month. In honor of that, we wanted to highlight people doing great things in the Hispanic community. We sat with our Friends Jazmin & Roxy the Founders of “Sarape Treats” (@sarapetreats)…

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69: flowing into alignment with Sylvia Hadnot 49:20

1M ago49:20

49:20

Sylvia Hadnot, a multicultural educator, artist, author, systems thinker, thoughtful collaborator, a do-er and a unique and effective leader. With a Master's in Education focused on Anti-Racist and Urban Environmental Education and a slew of life lived, Sylvia brings both traditional academic background and real-world experience into their work. Sh…

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“Cross Talk” (Episode 5) (Wk 1 review, Wk 2 Preview) 1:09:44

2M ago1:09:44

1:09:44

This episode of Ray Ray's Podcast is sponsored by Spotify for Podcasters and Black Nod Apparel, in partnership with Pandora. This is another Episode of “Cross Talk”. “Cross Talk” will feature various sports content creators discussing news and hot topics about our beloved Dallas Cowboys, and Football. On this episode, we have the Host of Ray Ray’s …

1
“Cross Talk” (Episode 4) (Week 1 Preview) 39:12

2M ago39:12

39:12

This episode of Ray Ray's Podcast is sponsored by Spotify for Podcasters and Litt Vacations, in partnership with Pandora. This is another Episode of “Cross Talk”. “Cross Talk” will feature various sports content creators discussing news and hot topics about our beloved Dallas Cowboys, and Football. On this episode, we have the Host of Ray Ray’s Pod…

1
“Suki Moreno” 55:56

2M ago55:56

55:56

This episode of Ray Ray's Podcast is sponsored by Spotify for Podcasters and Litt Vacations, in partnership with Pandora. We sat with Suki Moreno(@Sukii_moreno), a versatile entrepreneur. We talked with Suki about her upbringing, Modeling, Her work as a choreographer, her work with “Cosign”, and much more. Also, we have Law of “Law Nation Sports” (…

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“Cross Talk” (Episode 3) (53 Man Projection) 1:10:19

2M ago1:10:19

1:10:19

This episode of Ray Ray's Podcast is sponsored by Spotify for Podcasters and Litt Vacations, in partnership with Pandora. This is another Episode of “Cross Talk”. “Cross Talk” will feature various sports content creators discussing news and hot topics about our beloved Dallas Cowboys, and Football. On this episode, we have the Host of Ray Ray’s Pod…

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68: handling change with grace 25:12

3M ago25:12

25:12

The ABCs of Behavior Change™ offers five progressive steps to bring more commitment to the change you want to make and set you up for success: A – Acknowledge B – Believe C – Cultivate D – Defend E – Engage F – Forgive Listen in for some guiding principles for creating sustainable change with your life! Would you like on going support as you pursue…

1
“Vernon Hadnot” (D210 Sports) 1:04:11

3M ago1:04:11

1:04:11

This episode of Ray Ray's Podcast is sponsored by Spotify for Podcasters and Litt Vacations, in partnership with Pandora. We sat with Vernon Hadnot (@vernonhadnot) Founder/Owner of “D210 Sports” (@d210sports). We talked with Vernon about his upbringing, founding “D210 Sports, struggles of sports media, and much more. Also, we have Law of “Law Natio…

1
“Cross Talk” (Episode 2) 1:09:45

3M ago1:09:45

1:09:45

This episode of Ray Ray's Podcast is sponsored by Spotify for Podcasters and Litt Vacations, in partnership with Pandora. This is another Episode of “Cross Talk”. “Cross Talk” will feature various sports content creators discussing news and hot topics about our beloved Dallas Cowboys, and Football. On this episode, we have the Host of Ray Ray’s Pod…

1
67: finding your purpose 32:23

3M ago32:23

32:23

Understanding the Five Stages of Dharma is one of the first things to do to help you understand where your client is at so you can best support them on their unique stage of their dharmic journey. Here are the 5 stages: Self-Awareness Self-Improvement Spiritual Awakening Dharma Development Dharma Embodiment Three Paths to Dharma The next set of too…

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66: lessons of the heart 33:56

3M ago33:56

33:56

Recognizing the power of my patterns in relationships Over the last few years, I've delved deep into understanding myself on a deeper level as an individual and most recently within partnerships. I've been extremely focused on area of the heart and how I can heal some core wounds that I didn't even know were still there. Here are a few lessons I've…

1
“Alexis Walker” 59:40

3M ago59:40

59:40

This episode of Ray Ray's Podcast is sponsored by Spotify for Podcasters and Litt Vacations, in partnership with Pandora. We sat with Alexis Walker (@Lexi_walker7) We delved into various aspects of her background as well as how she became a Hospitality consultant and much more. We would like to give a big shoutout to Tite for providing our intro mu…

1
“Cross Talk” (Episode1) 1:10:41

4M ago1:10:41

1:10:41

This episode of Ray Ray's Podcast is sponsored by Spotify for Podcasters and Litt Vacations, in partnership with Pandora. This is the inaugural Episode of “Cross Talk”. “Cross Talk” will feature various sports content creators discussing news and hot topics about our beloved Dallas Cowboys, and Football. On the inaugural episode we have Host of Ray…

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65: pie of life 25:55

4M ago25:55

25:55

The Pie of Life, or sometimes called the wheel of life, exercise is a popular tool in psychology, coaching, and self-help. The idea originated from spiritual leader, Paul J. Meyer, who created the Pie of Life in the 1960s as a way to help people create goals that supported their overall health. The circular shape of the Pie of Life is all about bal…

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“Mari Perez” (Rockabeaute) 32:59

4M ago32:59

32:59

This episode of Ray Ray's Podcast is sponsored by Spotify for Podcasters and Litt Vacations, in partnership with Pandora. We sat with Mari Perez Owner of Rockabeaute Body Bar (@rockabeautebodybar). We talked with Mari about her upbringing and the range of services she provides, including Post-Op Care, Cosmetic Injections, and more. We delved into v…

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64: dharma blueprint 30:38

4M ago30:38

30:38

Dharma, your purpose, Blueprint is your plan to fulfill that purpose! The Dharma Blueprint allows for your dharma to expand and evolve. Though your dharma is eternal, its manifestation will change as you get to know yourself and move through life. Your dharma isn’t just one role, project, career or job. It’s the frequency you bring to everything at…

1
“Cowboys Talk 5” 42:28

5M ago42:28

42:28

1
“Jay Warren” 40:24

5M ago40:24

40:24

This episode of Ray Ray's Podcast is sponsored by Spotify for Podcasters and Litt Vacations, in partnership with Pandora. We sat with Jay Warren (@askjaywarren). We talked with Jay about his upbringing, Playing professional basketball overseas, network marketing, and much more. We would like to give a big shoutout to Tite for providing our intro mu…

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63: for the breast of us co-founder + CEO, Marissa Thomas 38:54

6M ago38:54

38:54

Empowering Women of Color in Their Breast Cancer Journeys Marissa Thomas, BSHCA, Co-Founder + CEO of for the breast of us! Marissa Thomas, a dynamic Woman of Color and a visionary leader, was diagnosed with breast cancer at the tender age of 35. This life-altering moment led her to co-found “For the Breast of Us” in May 2019, alongside Jasmine Soue…

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62: importance of fun 29:33

6M ago29:33

29:33

Why having fun and truly experiencing pleasure and joy in life is just as important as being productive. Having fun releases dopamine which leads to positivity and can counteract feelings of stress and overwhelm, so it actually has a positive impact on our biological wellbeing. Not making time for pleasurable activities can lead to increased irrita…

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61: presence in the unknown 14:35

6M ago14:35

14:35

Have you ever been in a situation where you were utterly confused and slightly concerned on how everything was going to transpire? Navigating the unknown can provoke fear and send anyone into a tizzy if they allow the possibility of what if's to spiral into the ether. However, as someone who has always naturally defaulted to worse case scenarios, s…

1
“NFL Draft Preview” 1:09:24

7M ago1:09:24

1:09:24

This episode of Ray Ray's Podcast is sponsored by Spotify for Podcasters and Litt Vacations, in partnership with Pandora. We sat with our friend Law of Law Nation Sports (@lawsnation) to preview the NFL Draft. We also have Neil Mawad of Shakertin’s and we announced our Draft Party and Live Broadcast will be at the Shakertin’s in Arlington, TX. We w…

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60: LEAH ZACCARIA, Entrepreneur, Yoga Teacher, and Author 1:10:04

7M ago1:10:04

1:10:04

Please welcome, LEAH ZACCARIA, Entrepreneur, Yoga Teacher, and Author to the meeting your soul pod! I've known Leah for a decade and she's shifted the way I express myself through continuing my own self study through Sendatsu: Next Level Yoga Teacher Training + being a influential mentor within my world. She inspires people to live their truth and …

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59: regulate your nervous system based on neuroscience 29:25

7M ago29:25

29:25

Are you feeling stress, unable to sleep, experiencing relationship conflict, chronic anxiety, or even difficulty managing frustration? These are all indications that your nervous system is dysregulated, so here are 5 steps that I follow each time I’m feeling out of whack. How to regulate your nervous system based on neuroscience: Breath + feel: Whe…

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58: never give up 37:29

7M ago37:29

37:29

Life has a funny way of working out exactly as it's meant to, but when the intended path shifts into a muddy creek filled with thorn bushes many consider or end up throwing in the towel. Because why not? "This can't be the right way" "I must have made a wrong turn" "If it's not easy, it's not meant to be" "This is hard" are all phrases that have st…

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56: signs from the universe 27:49

7M ago27:49

27:49

Have you ever consistently seen 111? or a specific color or animal accompanied with a deep, unshakable sense of peace? You might also have a recurring dream or see a specific symbol or person within your dream. That could be another way your inner world is trying to tell you something. Even experiencing a strong feeling pulling you towards a partic…

1
“Rogue Shop” 40:11

7M ago40:11

40:11

This episode of Ray Ray's Podcast is sponsored by Spotify for Podcasters and Lyrically Correct, in partnership with Pandora. We sat with Richard & Shar the Owners of “Rogue Shop” (@rogueshop2020) ( @RogueShop ) Cannabis Dispensary. We talked with them about their history including starting “Rogue Shop”, The Cannabis Industry, Working with Platinum …

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55: loving kindness meditation 10:26

8M ago10:26

10:26

The technique of metta meditation involves reciting positive phrases toward yourself and other beings. This is a traditional Buddhist practice that has been practiced for thousands of years and has scientifically shown to activate the areas of our brain associated with love and compassion. There are many versions, however they all share the common …

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“Dallas Cowboys Talk” (2024 Offseason Opening Days) 1:14:21

8M ago1:14:21

1:14:21

This episode of Ray Ray's Podcast is sponsored by Spotify for Podcasters and Lyrically Correct, in partnership with Pandora. Joining us for a discussion about the opening stages of the Dallas Cowboys offseason we have our friend Sports Content Creator Law Nation (@lawsnation) ( @LawNationSports ) and the Dak Attack Show ( @TheDakAttackShow ) We wou…

1
“Joshua Jenkins” 28:30

8M ago28:30

28:30

This episode of Ray Ray's Podcast is sponsored by Spotify for Podcasters and Lyrically Correct, in partnership with Pandora. We sat down with Boxer Joshua Jenkins (JJ_showtime). We talked with Joshua about his passion for boxing, his amateur career in preparation for his debut Pro fight on “The Smoke in the City 2” fight card on March 15th, and muc…

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54: you better werk! 24:39

8M ago24:39

24:39

Everyone has struggled with self worth at one point in their life. Whether it after a break up or a time when you felt like you weren't being seen or recognized for your contributions. However, I would have to say that I've learn a few tricks to feel sting of pain and use it as motivation to grow. So, here are my thoughts on self worth and how to a…

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“Dallas Cowboys Talk” (2024 Offseason preview) 1:08:54

8M ago1:08:54

1:08:54

This episode of Ray Ray's Podcast is sponsored by Spotify for Podcasters and Lyrically Correct, in partnership with Pandora. Joining us for a discussion to preview the Dallas Cowboys offseason we have our friend Sports Content Creator Law Nation (@lawsnation) ( @LawNationSports ). We would like to give a big shoutout to Tite for providing our intro…

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53: clinically trained and mystically guided, Casey Stevens 1:01:55

8M ago1:01:55

1:01:55

"Over the span of my career, I have sweetly integrated being clinically trained and mystically guided." - Casey Stevens Casey supports clients in the pursuit of empowerment, true alignment and wholeness. Hence the reason why this conversation filled me up to my core. Her kind demeanor, playful present and honesty was a breath of fresh air. We began…

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“Carissa Cruz” (Wild & Young) 39:43

8M ago39:43

39:43

This episode of Ray Ray's Podcast is sponsored by Spotify for Podcasters and Lyrically Correct, in partnership with Pandora. March is Women's History Month We sat down with Recording Artist Carissa Cruz (@thecarissacruz). We talked with Carissa about getting into music, One of her first major performances at the “Emerge” Fashion show, Her new singl…

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“Dr. Letitia Scott-Jackson” (Keeping Families Connected) 42:08

8M ago42:08

42:08

This episode of Ray Ray's Podcast is sponsored by Spotify for Podcasters and Lyrically Correct, in partnership with Pandora. March is Women's History Month We sat down with Dr. Letitia Scott Jackson (@letitiascottjackson). We talked about her story of triumph, her community outreach with her “Keeping Families Connected” Charity Organization, and mu…

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52: habits that stick! 21:53

8M ago21:53

21:53

5 tips on how to establish new habits that stick! 1. Keep is minimal: only change one thing at a time! Don't try to revamp your entire life at one. Tackle one change at a time and make it seamless to resist the initial gravitationally pull to do the usual. 2. Keep it simple + visible: Many people think they lack motivation when what they really lac…

1
“Dorrough Music” (Ice Cream Paint Job) 1:04:48

9M ago1:04:48

1:04:48

This episode of Ray Ray's Podcast is sponsored by Spotify for Podcasters and Lyrically Correct, in partnership with Pandora. We sat down with our friend Dallas Friend, A Dallas Legend Dorrough Music (@six3). We talked with him about his upbringing, his rise in the music industry, “Ice Cream Paint Job” " projects with the Dallas Mavericks, His curre…

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51: rituals for the soul 31:06

9M ago31:06

31:06

What keeps you grounded + connected to yourSelf? In today's episode we discuss how to establish daily rituals that support your mental and physical well being and how to notice when your nervous system might be unregulated. I share a few rituals that have been extremely effective for me over the years and how I incorporate them into my daily routin…

1
“Law Nation” (Law Nation Sports) 50:11

9M ago50:11

50:11

This episode of Ray Ray's Podcast is sponsored by Spotify for Podcasters and Lyrically Correct, in partnership with Pandora. We sat down with our friend Dallas Cowboys content creator Law Nation (@lawsnation). We talked with Law about his upbringing, His love for the Dallas Cowboys, being a content creator, the Dallas Cowboys offseason, and more. W…

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50: what advice would you offer your younger self? 1:05:20

9M ago1:05:20

1:05:20

Aarde + Stacey joined meeting your soul for a deep dive into wisdom that they wish they could tell their 21-year-old selves! It was a delightful conversation about existential truths, moments of clarity and self acceptance, along with hurdles they overcame as they got to know themselves and how to engage with those who matter most. We all have a st…

1
“Dallas Cowboys Talk” (2023 Season Recap) (Part 2) 1:08:43

9M ago1:08:43

1:08:43

This episode of Ray Ray's Podcast is sponsored by Spotify for Podcasters and Lyrically Correct, in partnership with Pandora. We had a special round table talk about the Dallas Cowboys 2023 Season on the last episode that went viral. Joining us for a follow to that discussion are Sports Content Creator Law Nation (@lawsnation), Dallas Cowboys Conten…

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49: be you boo! 37:59

9M ago37:59

37:59

Why learning who you truly are creates a ripple effect within your entire life. You don't need to be anyone else, you just need to honor your gifts and unique experiences that make you exactly who you are today. Because who you are is amazing, brilliant and fantastic! XOXO! Follow along with my personal journey on instagram @ferrahchino, pinterest …

1
“Dallas Cowboys Talk” (2023 Season Recap) 56:45

9M ago56:45

56:45

This episode of Ray Ray's Podcast is sponsored by Spotify for Podcasters and Lyrically Correct, in partnership with Pandora. We had a special round table talk about the Dallas Cowboys 2023 Season in this episode. Joining us for this discussion was sideline reporter Raya Turner (@rayagurl), Former Dallas Cowboys WR Jesse Holly (@mr4thandlong), Sport…

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48: lessons of 2023 36:41

10M ago36:41

36:41

Overarching themes throughout 2023 shined very bright as I began to reflect on this past year, so I thought I'd share them with all of you: 1. Communicate from a place of compassion and seeking to understand. 2. Have fun, but maintain routines to ensure sustainability of both. 3. Create + maintain empathic boundaries with everyone around me. 4. Tak…

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47: life changes + importance of slowing down w/ Dylan 40:13

10M ago40:13

40:13

Listen in for a soulful conversation with Dylan @dylanshaee about her struggles with an ED, finding holistic health and yin, while also embodying the essence of a student in all that she does. I'm immensely grateful for this beautiful human joining me for an honest discussion on how she has arrived where she is today and all of the life lessons and…

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46: what's your vision for 2024? 24:02

10M ago24:02

24:02

Listen in for three simple steps in creating your 2024 vision board!! It's easier than you think and a fun craft project that you use a reminder about your larger goals and intentions for the upcoming year. 1. Journal about goals and what you'd like to embody over the upcoming year 2. Choose your photos on a pinterest board or pulled from old magaz…

1
“J. Oliver” (Fresh Ayr) 43:13

10M ago43:13

43:13

This episode of Ray Ray's Podcast is sponsored by Spotify for Podcasters and Lyrically Correct, in partnership with Pandora. On this episode, We talked with Platinum/Grammy-nominated Super Producer J. Oliver aka Fresh Ayr (@iamjoliver410). We talked with him about what he has done since his last appearance on “Ray Ray’s Podcast”, his big records fr…

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“Victoria Castillo” (Cowshmere) 37:12

10M ago37:12

37:12

This episode of Ray Ray's Podcast is sponsored by Spotify for Podcasters and Lyrically Correct, in partnership with Pandora. On this episode, We talked with Victoria Castillo (@victoriacastillo____) owner of VC marketing agency and Cowshmere Boutique. We talked with Victoria about what she has done since her last appearance on “Ray Ray’s Podcast”, …

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