Los mejores podcasts de Gerard Miller (2024)

1
E120 | ‘Leadership, Discipline, Identity’ with Gerard Wood 2:01:23

17d ago2:01:23

2:01:23

Kirk Miller sits down with Gerard Wood, who has transitioned from being an elite soldier in the Royal Marines, decorated with a military cross by the Queen, to a respected leadership and business consultant. Gerard's journey offers insights into the power of identity, the nuances of effective leadership, and the balance between discipline and empat…

1
E122 | A Fast Fool Proof Guide to Losing Weight Faster 19:44

3d ago19:44

19:44

In this episode of The Kirk Miller Podcast, Kirk provides a simple and effective framework for those who are struggling with weight loss or have been yo-yo dieting for years. This straightforward guide is designed to help you shed those extra pounds, whether you've recently indulged in social events or have been dealing with long-term weight challe…

1
Sean Williams, Connor Chamberlain and John Goodwin on the 40th Volume of 'Writers of the Future' 32:51

7d ago32:51

32:51

L. Ron Hubbard created the Writers of the Future Writing Contest in 1983 to provide "a means for new and budding writers to have a chance for their creative efforts to be seen and acknowledged." The 559 winners and published finalists of the Writing Contest have published over 8,000 novels and short stories, created 36 New York Times bestselling no…

1
Science fiction author Sean Williams, illustrator Connor Chamberlain and John Goodwin on the 40th Anniversary Volume of 'Writers of the Future' 32:51

7d ago32:51

32:51

L. Ron Hubbard created the Writers of the Future Writing Contest in 1983 to provide "a means for new and budding writers to have a chance for their creative efforts to be seen and acknowledged." The 559 winners and published finalists of the Writing Contest have published over 8,000 novels and short stories, created 36 New York Times bestselling no…

1
E121 | ‘Emotional Mastery - Feel Better Forever’ with Richard D Moat 1:59:11

10d ago1:59:11

1:59:11

In this episode of The Kirk Miller Podcast, Kirk sits down with Richard D. Moat, a leading figure in the field of emotional wellbeing. Richard's insights shed light on the often-overlooked connection between our emotions and overall health. This conversation explores the critical role emotional wellbeing plays in living a fulfilled life, offering a…

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Elifie Shiosaki on the galaxy of Noongar stories in her new poetry collection, 'Refugia' 25:50

17d ago25:50

25:50

'Refugia' is an unparalleled work of vision and political fury from Noongar and Yawuru poet and scholar Elfie Shiosaki. Inspired by the beeliar (Swan River) and the NASA James Webb Space Telescope’s first year of science, this collection draws on colonial archives to contest the occupation of Noongar Country. As the bicentennial year of the colony …

1
Elfie Shiosaki on the galaxy of Noongar stories in her new poetry collection, 'Refugia' 25:50

17d ago25:50

25:50

'Refugia' is an unparalleled work of vision and political fury from Noongar and Yawuru poet and scholar Elfie Shiosaki. Inspired by the beeliar (Swan River) and the NASA James Webb Space Telescope’s first year of science, this collection draws on colonial archives to contest the occupation of Noongar Country. As the bicentennial year of the colony …

1
E119 | Inspiring Stories of Health and Success 24:41

24d ago24:41

24:41

Health isn’t just about hitting the gym—it's about making changes that improve your life. In this episode of The Kirk Miller Podcast, we hear from five Built to Last (BTL) clients: Richard, Luke, John, Adam, and Dean. Their stories show how focusing on health can lead to real improvements in both personal and professional life. Why You Should Liste…

1
E118 | 10 Food Tips from 100+ Episodes 13:37

1M ago13:37

13:37

Struggling with your diet? Whether you're trying to lose weight, build muscle, or just eat healthier, it's easy to get lost in all the advice out there. But after more than 100 podcast episodes, Kirk Miller has gathered the best, no-nonsense tips to help you stay on track. A few reasons to listen to this 'best of' episode... Focus on the Basics: Sl…

1
E117 | Stop Following a Diet With A Name 13:04

1M ago13:04

13:04

If you've struggled with weight management, body shape, or food management for months or even years, stop searching for diets with catchy names. In this episode, Kirk Miller dives into the importance of sustainable, personalized eating habits over trendy diets. Inspired by a recent social media post, Kirk emphasises the need for a flexible and indi…

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E116 | How to Stay On Track This Summer (Part 2) 18:47

2M ago18:47

18:47

Are you maintaining your health and fitness this summer? Part 2 of this summer special podcast centers around a daily framework to help you stay accountable and consistent. These tools are not just for summer but can be applied year-round to support your health journey. Why You Should Listen: Daily Goal Setting: Learn how to define your daily healt…

1
E115 | How to Stay On Track This Summer (Part 1) 21:12

2M ago21:12

21:12

Struggling to stay on track with your health goals during summer? With holidays, social gatherings, and irregular routines, it's easy to fall off track. In this episode of The Kirk Miller Podcast, Kirk shares a practical framework to maintain your health and fitness goals throughout the summer. This episode provides actionable steps to keep you mot…

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E114 | 7 Quotes That Motivate Me in Business and Fitness 17:04

2M ago17:04

17:04

The power of words... In this episode of The Kirk Miller Podcast, Kirk shares the motivational quotes that have impacted his journey in both business and fitness. These quotes are not just words but principles that have kept him grounded, inspired, and driven. Join Kirk as he shares his top seven quotes, including two of his own, and explains why t…

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Shelley Davidow on love in Berlin and the creative urge in 'The Girl With the Violin' 20:23

2M ago20:23

20:23

It's 1989 and for a young Jewish-Australian violinist, a scholarship to Berlin is the chance of a lifetime. Germany is on the verge of change as the wall is torn down, and Susanna is swept along by the tumultuous event. Under the careful guidance of Stefan Heinemeyer, her renowned violin teacher and the grandson of a Nazi, she begins a composition …

1
Michael Robotham on twenty years of crime fiction and his new thriller, 'Storm Child' 18:55

2M ago18:55

18:55

The most painful of Evie Cormac's memories have been locked away, ever since she was held prisoner as a child - a child whose rescue captured hearts and headlines. Forensic psychologist Cyrus Haven's mission is to guide her to something near normality. But today, on a British beach, seventeen bodies wash up in front of them. There is only one survi…

1
E113 | 5 Reasons Why Training Hard Is So Important To Your Life 17:59

2M ago17:59

17:59

As we age, we can’t just hope to move better. We need to actively respect our bodies and maintain them with consistent exercise. In this episode of The Kirk Miller Podcast, Kirk shares five reasons why training hard is crucial for enhancing your life, both physically and mentally. Why You Should Listen: Increase Your Caloric Intake: Discover how ha…

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Katherine Allum on her debut novel set in the American Southwest, 'The Skeleton House' 21:58

2M ago21:58

21:58

Meg’s life is woven into the fabric of St. Stephens. It’s a tapestry made of two precious children, a hidden truth, and a husband whose ideas of a perfect wife do not match her own. When Meg puts her foot down on a third kid, gets a job, and is empowered by the same book group that was meant to keep her in her place, her marriage begins to disinteg…

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Yuot Alaak on an incredible journey in his memoir, 'Father of the Lost Boys' 20:31

2M ago20:31

20:31

During the Second Sudanese Civil War, thousands of South Sudanese boys were displaced from their villages or orphaned in attacks from northern government troops. Many became refugees in Ethiopia. There, in 1989, teacher and community leader Mecak Ajang Alaak assumed care of the Lost Boys in a bid to protect them from becoming child soldiers. So beg…

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E112 | Want to Eat Better? Don't Ignore These 3 Things 21:27

2M ago21:27

21:27

Ever wonder why diet plans often fail despite our best intentions? In this episode of The Kirk Miller Podcast, Kirk unpacks the critical elements that determine the success or failure of a diet plan. By focusing on three essential factors starting with 'E' - Expectations, Emotions, and Environment - Kirk provides actionable insights for creating an…

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Dr Clare Bailey on enjoying the things you love to eat in 'The Fast 800 Keto Treats Recipe Book' 20:08

3M ago20:08

20:08

In this enticing new cookbook, Dr Clare Bailey shows you how to create fabulous bakes, sweet treats and desserts with recipes that are low in sugar, high in protein yet irresistibly delicious!From family favourites such as brownies, cheesecakes and crumbles to healthy cupcakes and bite-size muffins, The Fast 800 Treats Recipe Book brings you sweet …

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Gerard McCann on the long unspoken truth of child sexual abuse in his memoir 'Anatomy of a Secret' 29:24

3M ago29:24

29:24

As a boy, Gerard McCann was sexually abused by a Catholic priest at his local church. As a grown man, he confronts the trauma of what he suffered and the psychological aftermath of his experience, grappling with shame, guilt and the devastating impact it had on his family, relationships and sense of self. Despite what he endured, Gerard’s story is …

1
Gerard McCann on the unspoken truth of child sexual abuse in his memoir 'Anatomy of a Secret' 29:24

3M ago29:24

29:24

As a boy, Gerard McCann was sexually abused by a Catholic priest at his local church. As a grown man, he confronts the trauma of what he suffered and the psychological aftermath of his experience, grappling with shame, guilt and the devastating impact it had on his family, relationships and sense of self. Despite what he endured, Gerard’s story is …

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E111 | “The Growth Of HYROX” with Managing Director Douglas Gremmen 51:07

3M ago51:07

51:07

What is the future of one of the world's fastest growing competitive events? In this episode of The Kirk Miller Podcast, Kirk is joined by HYROX's Managing Director Douglas Gremmen. HYROX is a fitness race that has created a global community of health and fitness lovers. Discover how this unique event is revolutionising the industry and creating la…

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Julia Lawrinson on a life less ordinary in her memoir, 'How to Avoid a Happy Life' 23:21

3M ago23:21

23:21

Some people are born into bad situations, some people have bad situations thrust upon them, and some people find bad situations through their dodgy choices, lack of information and personal idiosyncrasies. Julia’s life sits at the intersection of all three.From high school dropout on a psych ward to card-carrying lesbian on a motorbike, from enduri…

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E110 | ‘Becoming Exceptional’ with Matt Webb 46:15

3M ago46:15

46:15

Are you juggling too much and struggling to find balance? Then this episode is for you. In this episode of The Kirk Miller Podcast, Kirk dives deep into the inspiring journey of Matt Webb, who successfully balanced personal health, professional success, and family life through the Built to Last (BTL) program. Why You Should Listen: Overcoming Impos…

1
E109 | 6 Steps to More Energy And Less Stress 14:11

3M ago14:11

14:11

Want more energy and less stress? In this episode of The Kirk Miller Podcast, Kirk addresses a common struggle many face: low energy and high stress. He introduces a straightforward, actionable framework designed to help you identify what’s working, what needs to change, and what new practices you can implement to boost your energy and reduce stres…

1
E108 | My New Training Plan To Stay Ripped, Perform Better & Manage Energy 21:44

3M ago21:44

21:44

Are you struggling to adapt your workouts to match your age? In this episode, Kirk shares his revamped training routine that has helped him optimise energy, performance, and physical fitness now that he is in his forties. Kirk emphasises the importance of adapting workouts to align with new life stages, focusing on balancing strength, cardio, and r…

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Ben Miller on his illustrated fairytale mash-up, 'Diary of a Big Bad Wolf' 15:41

4M ago15:41

15:41

Thrown out of the pack for being a weakling, Laurence the Wolf is down on his luck. He knows he’s strong, and brave, and cool, but nobody else seems to think so. What’s more, he’s STARVING. A clever plot to gobble up Little Red Riding Hood once and for all is foiled by all the creatures of the fairytale forest and just as things are getting despera…

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E107 | What You Have To Master For Lasting Physical And Emotional Change 26:57

4M ago26:57

26:57

Are you tired of achieving short-term success only to find yourself back at square one? In this episode of The Kirk Miller Podcast, Kirk delves into the impact of aligning your identity with your goals. He explores how the beliefs we hold about ourselves shape our physical and emotional well-being, and why identity is the foundation for lasting tra…

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Nadia Wheatley on Charmian Clift's final, unfinished novel, 'The End of the Morning' 24:32

4M ago24:32

24:32

During the years of the Great Depression, Cressida Morley and her eccentric family live in a weatherboard cottage on the edge of a wild beach. Outsiders in their small working-class community, they rant and argue and read books and play music and never feel themselves to be poor. Yet as Cressida moves beyond childhood, she starts to outgrow the pla…

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E106 | How I Got Leaner Without Training 24:12

4M ago24:12

24:12

Do you worry about losing progress or gaining weight when you can't stick to your regular training routine? Many struggle with maintaining health and fitness when faced with injuries or other limitations. In this episode, Kirk shares his personal journey of staying lean and healthy despite being unable to train. By navigating through challenges and…

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E105 | A Holistic Approach To Health with Kris Rai 35:23

4M ago35:23

35:23

Are you connected with your holistic health? Kris Rai, osteopath, naturopath, and founder of Joint Space in Dubai, joins Kirk Miller to explore the layers of wellness beyond conventional treatments. Why You Should Listen: Holistic Health Insights: Kris brings a unique blend of functional biomechanics, neurology, and naturopathy, offering a new pers…

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E104 | Professional Football, HYROX & Business with Sean Clancy 1:36:23

4M ago1:36:23

1:36:23

How does competition in sport translate into business? In this episode, Sean Clancy, former pro athlete and founder of KO8 Fitness, shares how his sports discipline fuels his entrepreneurial spirit. Join us we talk about his success in HYROX and professional football, and how his competitive edge and strategic planning has propelled success in busi…

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E103 | Mindset Monsters - Highlights with Guests From 100+ Episodes 19:30

5M ago19:30

19:30

How do you harness the power of mindset to shape a life aligned with your values and ambitions? In this episode of The Kirk Miller Podcast, Kirk dives into the world of mindset, health, and high-performance with six distinguished guests who have shared transformative insights over the past episodes. here's what you can expect... Why You Should List…

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E102 | 7 Steps to Building Your Personal Brand with Kelly Lundberg 1:05:39

5M ago1:05:39

1:05:39

How do you turn your personal story into a powerful brand? In this episode of The Kirk Miller Podcast, Kirk is joined by Kelly Lundberg, entrepreneur and personal branding expert. Kelly shares her story, and strategies for branding, including everything from her transition from a holiday rep to a branding expert, as well as 7 practical steps to ele…

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Anne Buist and Graeme Simsion on a mental health story of heart and humour, 'The Glass House' 27:30

5M ago27:30

27:30

Psychiatry registrar Doctor Hannah Wright, a country girl with a chaotic history, thought she had seen it all in the emergency room. But that was nothing compared to the psychiatric ward at Menzies Hospital. Hannah must learn on the job in a strained medical system, as she and her fellow trainees deal with the common and the bizarre, the hilarious …

1
E101 | Beating Addictions to the Ultimate BTL Transformation with Luke Bland 1:01:01

5M ago1:01:01

1:01:01

How can a personal crisis transform into a powerful story of health and happiness? In this inspiring episode of The Kirk Miller Podcast, Kirk is joined by Luke Bland. Luke's story isn't just about losing weight, it's about a shift in lifestyle and mindset that redefined his life. Why Tune Into This Episode? Profound Identity Shift: Witness how Luke…

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Kathy Lette on getting the better of the patriarchy in 'The Revenge Club' 21:28

5M ago21:28

21:28

Matilda, Jo, Penny and Cressy are all women at the top of their game; so imagine their surprise when they start to be personally overlooked and professionally pushed aside by less-qualified men. Only they're not going down without a fight. Society might think the women have passed their amuse-by dates but the Revenge Club have other plans. After al…

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E100 | Ask Kirk and Gaby Anything with Gaby Noble 1:16:03

5M ago1:16:03

1:16:03

Celebrating 100 episodes of The Kirk Miller Podcast with an extra special one... What better way to celebrate a century of episodes than with and 'Ask Us Anything' episode with Kirk Miller and his partner, Gaby Noble. This episode is a little different from the ordinary and is a thank you to every listener, guest, and team member who has been part …

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Dr Vanessa Pirotta dives into the mysterious world of whales in 'Humpback Highway' 23:42

5M ago23:42

23:42

Acclaimed wildlife scientist Vanessa Pirotta has been mugged by whales, touched by a baby whale and covered in whale snot. In Humpback Highway, Pirotta dives beneath the surface to reveal the mysterious world of humpback whales — from their life cycle and the challenges humans present, to why whale snot and poo are important for us and the ocean. P…

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