Los mejores podcasts de FitRoots (2024)

1
How To Do Martial Arts At Home 20:54

7M ago20:54

20:54

In this episode, we discuss how to do Martial Arts at home. We’ll cover the equipment you need, the space required, and what techniques, drills, and exercises to focus on. But most importantly, I’ll discuss the mindset needed to train at home by yourself, and get great results when it comes to getting leaner, stronger, and more confident, as well a…

1
3 Martial Arts Principles For Everyday Life 11:39

7M ago11:39

11:39

In this episode, we discuss 3 Martial Arts Principles For Everyday Life. I share exactly how you can implement them to master your mind, body, and spirit. I also share why they’ve stood the test of time, why they’re so powerful, and exactly what every great Martial Artist wants you to understand, so you can live a life as a Dad that is impactful an…

1
How To Get Rid Of The Dad Bod 19:20

7M ago19:20

19:20

In this episode, we discuss How To Get Rid Of The Dad Bod. We will cover the 6 steps to get rid of any Dad Bod, no matter your starting point. And you’ll get so much more than calorie deficits, and HIIT workouts here. I’ll explore the mental shift you need to take to get results for life, as well as a hormone healing hack that every modern man need…

1
Building Motivation To Get In Shape 13:08

8M ago13:08

13:08

In this episode, we discuss Building Motivation To Get In Shape. We talk about how you can get your motivation back, even if you’ve been in a slump for a while, and are wondering if you’ll ever get in shape again. I cover the key mental shift you need to make, a simple mental exercise to get you there, and the first steps you should take to make tr…

1
How I Make My Kids Strong 22:44

8M ago22:44

22:44

In this episode, we go through How I Make My Kids Strong. Learn how you can do the same with your kids too, whether they’re young like mine, or even grown adults now. I’ll be going through the systems, daily routines, and principles I teach to my children to make them not just strong physically, but mentally, and spiritually too! If you want to Dis…

1
The Easiest Way To Get Rid Of Pain 22:12

8M ago22:12

22:12

In this episode, we discuss The Easiest Way To Get Rid Of Pain. Discover what body type you have, and how that will influence your fat loss journey. Replace weight goals and replace them with body fat percentage goals so you work towards becoming muscular and lean, not skinny fat. Discover how Martial Arts can transform your life, strengthen your b…

1
Why Stretching Is Damaging 22:35

8M ago22:35

22:35

In this episode, we discuss Why Stretching Is Damaging. Discover what body type you have, and how that will influence your fat loss journey. Replace weight goals and replace them with body fat percentage goals so you work towards becoming muscular and lean, not skinny fat. Discover how Martial Arts can transform your life, strengthen your bond with…

1
The Skinny Fat Solution 25:58

9M ago25:58

25:58

In this episode, we figure out The Skinny Fat Solution. Discover what body type you have, and how that will influence your fat loss journey. Replace weight goals and replace them with body fat percentage goals so you work towards becoming muscular and lean, not skinny fat. Discover how Martial Arts can transform your life, strengthen your bond with…

1
Dad Vs Food - Overcoming Food Vices And Addictions 19:49

9M ago19:49

19:49

In this episode, we see Dad Vs Food - Overcoming Food Vices And Addictions. Here is how you can take control of your triggers. Identify your patterns, or behaviours and learn how to overcome your food vices, and addictions so you can become aware of what is getting in the way of taking control. Discover how Martial Arts can transform your life, str…

1
The Simple Formula To Get More Done 21:11

9M ago21:11

21:11

In this episode, we see how Dads can use this simple formula to get more done. We go through how to regularly invest in the four basic dimensions of your life, how to map out your ideal schedule and what steps you need to take to work towards making that your everyday life. And we explore how the simple and small changes to your routine can eventua…

1
Samurai Wisdom For Strength In Fatherhood 9:38

9M ago9:38

9:38

In this episode, we see how Dads can apply Samurai Wisdom for more strength in their journey of fatherhood. We go through the 7 Virtues of the Bushido Code, which were the profound teachings of the Samurai, that they used as their guiding principles for how they lived and died. These are a timeless source of wisdom for Dads, that not only shape the…

1
Why Should Dads Do Martial Arts? 16:33

9M ago16:33

16:33

In this episode, we provide compelling answers that highlight the numerous benefits of Martial Arts for Dads. We discuss how Martial Arts is the most powerful gift to give and receive. By learning Martial Arts and teaching it to your kids, you create a legacy that can be passed down through generations, fostering discipline, confidence, and self-de…

1
3 Ways Men Can Lose Belly Fat Fast 9:07

10M ago9:07

9:07

Welcome to this podcast episode where we dive into the secrets of men losing belly fat fast and ensuring it stays off for life. In this episode, we'll explore three key strategies that will help you achieve your goals and maintain a healthy lifestyle. First, I’ll discuss the importance of entering the Warrior's state of mind. By developing self-awa…

1
How To Create a Zen State of Work-Life Balance 13:45

10M ago13:45

13:45

Welcome to this episode where we dive into the importance of balance in life, and how it will impact your mental and physical state as a man. Join me as we explore the signals that guide us towards maintaining balance and the actions we can take to achieve it. In this episode, I discuss the significance of having an internal dialogue and using it t…

1
Why Dads Need To Lead By Example 14:16

10M ago14:16

14:16

Join me and delve into the wonders of what leading your family by example can do for you, your wife, and most importantly, your children. It's never too late to start, and we're here to guide you every step of the way. We'll explore the number one way your children learn, and how you can encourage it by showing them the right path in life. We'll al…

1
Why Should You Listen To Warrior Dad Wisdom? 3:15

10M ago3:15

3:15

Warrior Dad Wisdom is the podcast for Dads like you who want to build a Warrior's physique, and a Zen work-life balance, so you can ultimately lead your family by example. Inside, I share the step-by-step process my students and I follow to get AND stay in shape year-round. This is all done using our signature mixture of Martial Arts, Functional St…

1
Forgiveness & Fortune 48:05

6y ago48:05

48:05

In this episode, we have Liam Britton. Liam is an ex fitness studio owner based in West Sussex, UK. He is a big Arsenal fan, animal lover and enjoys spending time on the farm where he lives. He now is programme director for the Powerful Man which helps male business owners find more happiness, joy and fulfilment in their lives. A turning point in h…

1
Leveraging LinkedIn For Leaders 49:30

6y ago49:30

49:30

In this episode, we have Janine Capaldi. Janine Capaldi is a qualified coach working with Business Owners & Organisations to help them grow their businesses by generating leads & high value relationships using social media. More specifically, using LinkedIn. Her mission is to help people take advantage of the huge opportunity social media brings, a…

1
Digitise Your Business - Automate Your Freedom 43:33

6y ago43:33

43:33

In this episode, we have Nalisha Patel. Nalisha is a digital nomad who travels the world while building online health and lifestyle businesses. She is a superstar at getting free publicity and media coverage to gain a massive influx of leads and profits. Having been featured in over 65+ various media features, including a reality TV show, Yahoo Tra…

1
Returning From Rock Bottom 39:54

6y ago39:54

39:54

In this episode, we have Marita Moore. Marita Moore is the owner of Lotus Fitness Academy and an award winning empowerment coach. As a young girl she was bullied at school for being different. She would come home with broken bones and glass cuts to her face daily, by 13 years old, her mental health was in crises and she attempted to take my own lif…

1
Desert Running 1000km At 56 Years Old 1:13:06

6y ago1:13:06

1:13:06

In this episode, we have Dave O’Brien. Dave is a worldwide Inspirational Speaker on Health and is a World Record Holder. His passion is infectious as he thrills audiences across the globe, sharing his story with over 90 flights alone in the last 12 months. He is also a NMD (National Marketing Director). In 2010, Dave became the oldest man in the wo…

1
Healing Through Psychedelics 53:10

6y ago53:10

53:10

In this episode, we have Olafur Torfason. We discussed how psychedelics can be used to enhance your physical, mental, and spiritual wellbeing, why you should take responsibility for your life, where to begin with your path to self-mastery, and much more! Are you ready to listen? You can find Olafur at: Podcast - https://itunes.apple.com/is/podcast/…

1
Overcoming Adversity With Resilience 43:19

6y ago43:19

43:19

In this episode, we have Steve O’Brien, who is a highly self-motivated professional with over 8 years international experience in transformation coaching. He is academically qualified in business coaching, coupled with multiple international accreditations and practical hands on experience in fitness and health coaching. After overcoming many chall…

1
Productivity, Performance & Profit 41:14

6y ago41:14

41:14

In this episode, we have Adam Strong, who is a Ultra-High Energy Personal Productivity Authority, he can increase staff performance, improve work-life balance and create a high performing work culture. He currently runs 4 different businesses and enjoys working with senior business leaders, decision makers, entrepreneurs and medium sized companies.…

1
Be Your Best - Techniques For Greatness 1:09:35

6y ago1:09:35

1:09:35

In this episode, we have Pete Cohen, who is a Best-selling author, keynote speaker, entrepreneur, and founder of Mi365. Pete wants to inspire you to be the best you can be. As a?keynote speaker?is not just about relevance but impact.?And not just the immediate impact on the day, but the lasting impact of the days, weeks and even years afterwards. P…

1
Get Your Business To The Next Level In 100 Days 54:42

6y ago54:42

54:42

In this episode, we have Kevin Appleby, who is the Co-Founder of The Next 100 Days Podcast. Kevin is . Kevin wants to help you get your business fit in the next 100 days. He truly believes that working on the right thing for 100 days produces results. That is 5 days to plan, 90 to take action (concept of the 12 week year), and 5 days to review. We …

1
Go All In & Achieve Greatness 1:08:49

6+ y ago1:08:49

1:08:49

In this episode, we have Robert Brus, who is the Founder of the ‘Go All In’ Podcast. Robert is also a multiple business owner, with a specialism in digital marketing, which happened to land him in the #1 ranked spot for his podcast in iTunes in Australia. Robert is here to share the stories of all the amazing people he knows, and add some value bac…

1
How To Make Your Passion Profitable 47:19

6+ y ago47:19

47:19

In this episode, we have Rachida Brocklehurst, who is the Founder of Green V PR & Communications. This is her digital marketing and PR agency for sustainable businesses and the hospitality sector, focusing on promoting brands, hotels, and locations as green, vegan, vegetarian-friendly, and luxurious. Rachida is here to help you gain inspiration, an…

1
From Addiction, Gambling, & Introversion To Purpose, Value, & Impact 1:23:37

6+ y ago1:23:37

1:23:37

In this episode, we have James Colvin, who is the Founder and host of, the FIRE IN MY MIND podcast. His podcast features candid interviews and inspiring stories with people that have overcome loss, fears, failures, weakness, and survival to restore purpose, positivity, and balance within life. Join him on his journey as he deconstructs the human co…

1
How To Be The Best Entrepreneur 52:25

6+ y ago52:25

52:25

In this episode, we have Phil Byrne, who is the Founder of Pay Per Click Marketing Agency, Positive Sparks. Phil is also the Podcast host of Positively Sparking, and a Lover Of Digital Living. Phil is here to help your business find your perfect customers via Search and Social Advertising. He is here to then open your ears to what those perfect cus…

1
How Philosophy, Martial Arts, and Training Can Help In Your Film Business 1:10:44

6+ y ago1:10:44

1:10:44

In this episode, we have Ricky Jhalli, who is the Founder of Perfect Shot Media. Ricky is a talented director, videographer, actor, and photographer who has been working in the media industry for over 5 years. His company provides media content for both the creative and corporate sectors. He has successfully managed to direct over four music videos…

1
The Truth About Injury 1:06:52

6+ y ago1:06:52

1:06:52

In this episode, we have Ameeth Ruparelia, who is the Founder of Physio Unlocked. His principal aim is to teach professionals how to manage injury, and teach them the fundamentals of good, efficient movement. He believes that leading an active lifestyle and spreading positivity, are fundamental to pain-free health and well-being. His fascination wi…

1
How To Earn £60k A Year In 2 Hours A Month 1:03:24

6+ y ago1:03:24

1:03:24

In this episode we have Yvonne Radley, who is a Powerhouse of media knowledge. Yvonne shares her secrets for success, and how you can follow in her footsteps. She is a Branson Centre Mentor, an iTunes Number One Podcaster, and the creator of Big Me Up Media, which helps Solo-preneurs raise their profiles, and their client base. She is a former jour…

1
Introduction With Aidan Lee 12:08

6+ y ago12:08

12:08

Hello, and welcome to The FitRoots Podcast! My name is Aidan Lee, and I’m the Founder of FitRoots, and the host of this show. My goal for this podcast is to Build Modern Warriors, by helping men to evolve to their ultimate potential. We will help you transform not only physically, but mentally, socially, psychologically, and even financially. The i…

1
Episode 019 - Earthling Ed - Activism | Ethics | Intersectionality - Vegan Newbs Podcast 50:12

8+ y ago50:12

50:12

Baz speaks with Earthling Ed for the Vegan Newbs Podcast. They discuss everything from activism, ethics to intersectionality.Listen to our podcast: http://bit.ly/VeganNewbsPodcastConnect with Earthling Ed----------------------------------------------Youtube: https://www.youtube.com/channel/UCVRrGAcUc7cblUzOhI1KfFgInstagram: http://instagram.com/ear…

1
Episode 018 - The Vegan Activist - Vegan Newbs Podcast 1:18:14

8+ y ago1:18:14

1:18:14

Baz gets a chance to speak with The Vegan Activist and find out about his journey to activism and how he became "The Vegan Activist". Full of great conversation, this is a not to be missed episode!Listen to our podcast: http://bit.ly/VeganNewbsPodcastFollow The Vegan Activist---------------------------------------YouTube: https://www.youtube.com/ch…

1
Episode 016 Aidan Lee FitRoots - Vegan Newbs 42:24

8+ y ago42:24

42:24

Baz speaks with Aidan Lee from FitRoots Holistic Personal Training. They discuss philosophy, ethical veganism and healthy living.Connect with Aidan------------------------------Website: http://www.fitroots.co.ukFacebook: https://www.facebook.com/FitRootsInstagram: https://www.instagram.com/fitroots/YouTube: https://www.youtube.com/channel/UCVyQsPud…

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