Los mejores podcasts de Comandante (2024)

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Ep. 274: Breaking Up With Olive Oil with Dr. Monica Aggarwal 54:34

3d ago54:34

54:34

Rip welcomes Dr. Monica Aggarwal back to the podcast for an in-depth breakdown and discussion of her recent study on the impact of oil consumption within a whole food plant-based diet, particularly focusing on extra virgin olive oil (EVOO). Published in the Journal of the American Heart Association, the study titled, Recipe for Heart Health: A Rand…

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Ep. 273: Dr. Kristi Funk and Chrissy Roth - Breast Cancer Prevention on a Plate 1:22:27

10d ago1:22:27

1:22:27

This week, we head into the kitchen for a flavorful cooking session with breast surgeon, Dr. Kristi Funk and Chrissy Roth! In addition to whipping up creamy tofu ricotta and veggie-packed lasagna, Dr. Funk and Chrissy share eye-opening insights on diet and cancer risk—explaining the powerful role soy and other plant-based foods can play in disease …

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JD5 "HAILRIBMARY" 1 vs 2 49:27

13d ago49:27

49:27

Welcome to the Co'mander Podcast, where Mander Boy and Co Flo take you on an journey through the Washington Commanders’ wins and losses Whether you're a die-hard Washington Commanders fan, a casual football fan, or just someone looking for a lively discussion about the sport, our podcast is your ultimate destination. Join us as we break down the la…

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Ep. 272: Dr. Dawn Mussallem - Expert Diet, Supplement, and Mindset Tips for Breast Cancer Patients (Part 2) 1:31:23

17d ago1:31:23

1:31:23

Dr. Dawn Mussallem joins Rip for Part 2 of an enlightening discussion on the vital role of personalized precision lifestyle medicine in breast cancer prevention and recovery. They dive deep into the importance of nutrition, emphasizing whole food plant-based diets, supplements, and the power of social connections in enhancing health outcomes. Dr. M…

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Ep. 271: Amy Comander, MD - PAVING the Path to Wellness for Breast Cancer Patients 1:03:43

24d ago1:03:43

1:03:43

Rip Esselstyn continues his special series for Breast Cancer Awareness Month with Dr. Amy Comander, a leading expert in breast oncology and lifestyle medicine at Massachusetts General Cancer Center. Together, they delve into how breast cancer survivors can reclaim their health and thrive after a diagnosis through lifestyle changes and holistic well…

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JD5 @The Bank 4-2 29:46

27d ago29:46

29:46

Welcome to the Co'mander Podcast, where Mander Boy and Co Flo take you on an journey through the Washington Commanders’ wins and losses Whether you're a die-hard Washington Commanders fan, a casual football fan, or just someone looking for a lively discussion about the sport, our podcast is your ultimate destination. Join us as we break down the la…

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Ep. 270: Dr. Dawn Mussallem - The Exciting Research on the Power of Plants for Breast Cancer Prevention and Recovery (Part 1) 41:44

1M ago41:44

41:44

Rip Esselstyn welcomes back Dr. Dawn Mussallem, a breast cancer and lifestyle medicine specialist at the Mayo Clinic, to discuss the latest research about the profound impact of whole food, plant-based nutrition on cancer prevention and treatment. The conversation delves into the alarming rise of breast cancer diagnoses in younger populations, emph…

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Leading with Integrity: Authentic Leadership with Bill Banta 45:52

1M ago45:52

45:52

Bill Banta shares his journey from being a house painter to building a seven-figure business, all while emphasizing the power of mindset and mentorship. Through his experiences, including guidance from Bob Proctor, Bill discusses how personal development and trust in oneself are key to achieving success. He also talks about breaking free from gener…

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Ep. 269: From Acting to Advocacy: Toks Olagundoye Discusses Her Health and Healing from Breast Cancer 1:15:59

1M ago1:15:59

1:15:59

Actress Toks Olagundoye shares her remarkable journey as a breast cancer survivor while navigating the entertainment industry. Olagundoye, known for her roles in shows like 'Veep,' 'Castle' and the newly rebooted 'Frasier', opens up about her diagnosis and the critical role that diet and lifestyle have played in her health, emphasizing that she's d…

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Zona Boys KJD5 ep 4 55:09

1M ago55:09

55:09

Welcome to the Co'mander Podcast, where Mander Boy and Co Flo take you on an journey through the Washington Commanders’ wins and losses Whether you're a die-hard Washington Commanders fan, a casual football fan, or just someone looking for a lively discussion about the sport, our podcast is your ultimate destination. Join us in this quick episode f…

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Ep. 268: Kris Carr - Going from Grief to Growth When Life Falls Apart 1:38:27

2M ago1:38:27

1:38:27

How many of us try to avoid pain at all costs? When life throws us challenges—whether it’s the loss of a loved one, a job crisis, or health struggles—it’s easy to shut down or numb out with distractions like food, Netflix, or social media. In my conversation with New York Times bestselling author Kris Carr, we talk about how avoiding pain can harm …

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JD5 REAL LIVE ep 3 55:13

2M ago55:13

55:13

Welcome to the Co'mander Podcast, where Mander Boy and Co Flo take you on an journey through the Washington Commanders’ wins and losses Whether you're a die-hard Washington Commanders fan, a casual football fan, or just someone looking for a lively discussion about the sport, our podcast is your ultimate destination. Join us as we break down the la…

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Stories of the Modern-Day Account Executive with Alex Kremer 22:04

2M ago22:04

22:04

Alex has three key stories from his experience working with sales professionals to share with you. Each one points out the importance of mastering both the inner and outer game of sales. He talks about the challenges of stepping into new roles, overcoming imposter syndrome, and learning to embrace failure as a tool for growth. Alex also discusses t…

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Ep. 267: Gustavo Tolosa and Shayda Soleymani - Family Tradition Meets Plant-Based Nutrition 1:23:30

2M ago1:23:30

1:23:30

Today, we invite you to meet Shayda Soleymani and Gustavo Tolosa. These two friends are from vastly different cultures - Iran and Argentina - but what they have in common is this: a shared love of their home country’s culture, food, and traditions. They also share something else in common – successful health and weight loss journeys thanks to the p…

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Episode 2 Milestone J5 43:17

2M ago43:17

43:17

Welcome to the Co'mander Podcast, where Mander Boy and Co Flo take you on an journey through the Washington Commanders’ wins and losses Whether you're a die-hard Washington Commanders fan, a casual football fan, or just someone looking for a lively discussion about the sport, our podcast is your ultimate destination. Join us in this quick episode f…

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Don't Sell Yourself Short: Negotiating for What You're Worth with Devon Hennig 44:33

2M ago44:33

44:33

In this episode, Devon Hennig shares advice on how to negotiate job offers and maximize compensation, especially for senior leaders. Drawing from his own experience of leaving millions on the table early in his career, Devon discusses the common mistakes people make, the mindset shift needed to confidently negotiate, and why understanding the full …

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Ep. 266: Kiki Nelson - Keep it Simple. Plantifully Simple. 57:42

2M ago57:42

57:42

Kiki Nelson first appeared on the PLANTSTRONG Podcast on episode 200, but she is back with a new book, Plantifully Simple: 100 Plant-Based Recipes and Meal Plans for Health and Weight-Loss. This book is a treasure trove of 100 plant-based recipes and meal plans designed for health and weight loss, making meals deliciously simple and accessible. Pla…

1
Episode 1 49:48

2M ago49:48

49:48

Welcome to the Co'mander Podcast, where Mander Boy and Co Flo take you on an journey through the Washington Commanders’ wins and losses Whether you're a die-hard Washington Commanders fan, a casual football fan, or just someone looking for a lively discussion about the sport, our podcast is your ultimate destination. Join us as we break down the la…

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Balancing Doing and Being in Sales and Leadership with Chris Caldwell 42:27

2M ago42:27

42:27

Chris Caldwell talks about the balance between doing and being in sales and leadership. They discuss how knowing the right sales tactics isn’t enough if you’re not fully present and aligned with who you need to be. Chris shares his journey of realizing that his beliefs and mindset were holding him back, even when he knew exactly what to do. Togethe…

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Ep. 265: Kim Scheuer, MD - All Hail Dr. Kale! 1:02:58

2M ago1:02:58

1:02:58

Dr. Kim Scheuer is a dynamic plant-based telehealth physician and a passionate advocate for lifestyle medicine. Affectionately known as "Dr. Kale" by her patients, she shares her remarkable journey from a traditional family physician to embracing a plant-based lifestyle after navigating her own health challenges and witnessing the impact of nutriti…

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Episode 25 53:07

2M ago53:07

53:07

Welcome to the Co'mander Podcast, where Mander Boy and Co Flo take you on an journey through the Washington Commanders’ wins and losses Whether you're a die-hard Washington Commanders fan, a casual football fan, or just someone looking for a lively discussion about the sport, our podcast is your ultimate destination. Join us as we break down the la…

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Ep. 264: A Race for Life: Dr. Ruth Heidrich's Journey from Cancer to a Plant-Based Champion 1:16:43

2M ago1:16:43

1:16:43

Dr. Ruth Heidrich is a pioneering figure in the plant-based movement and a remarkable breast cancer survivor. In 1982, she adopted a vegan lifestyle following her diagnosis of stage four breast cancer. Her journey is one of resilience and serendipity, as she not only overcame her illness but also became a celebrated marathoner, triathlete, and IRON…

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The One Thing: Focused Leadership with Dave Rubinstein 48:15

3M ago48:15

48:15

Dave Rubinstein shares his no-nonsense approach to building a successful sales culture, discussing the importance of effective onboarding, precise hiring practices, and consistent leadership. He introduces the "One Thing" methodology, a concept that drives focus and results by narrowing down the core task that makes everything else easier. Dave als…

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Ep. 263: Chef AJ Wants You to Have Your Cake and Eat it Too! 1:16:18

3M ago1:16:18

1:16:18

Rip welcomes the incredible Chef AJ, a beloved figure in the plant-based community, known for her generous spirit and culinary expertise. Her new cookbook, "Sweet Indulgence," comes out on August 27th, and they dive into her journey, the inspiration behind the book, and the creative process that culminated in over 150 healthy dessert recipes. Chef …

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The Tactics of Sales Leadership: Inspire, Train, and Coach with Armand Farrokh 45:46

3M ago45:46

45:46

Armand Farrokh shares his journey from sales rep to VP of Sales, revealing the strategies that have propelled him to success. Armand dives deep into the tactical aspects of building and leading high-performing sales teams, emphasizing the importance of boldness, authenticity, and effective coaching. He also discusses the challenges of cold calling,…

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Ep. 262: Akil Taher, MD - Living Life with an Open Heart 1:09:36

3M ago1:09:36

1:09:36

Dr. Akil Taher describes himself as a former “couch potato, and a pampered consumer who feasted over the best foods without worrying about unhealthy consequences.” Like a lot of us, he didn’t worry until he had to, and then he eventually succumbed to the habits of the decadent western lifestyle. At age 62, this remarkable doctor had bypass surgery.…

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Stop Hiding: How Emotional Avoidance is Destroying Your Sales Team with Jake Tacher 35:37

3M ago35:37

35:37

Jake Tacher shares his journey of leadership and sales, and talks about the importance of balancing hard skills with deep self-awareness. He challenges conventional approaches, urging leaders to confront their internal obstacles and embrace authenticity. Discussing the power of tonality, the role of discipline, and the necessity of facing uncomfort…

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Ep. 261: Kori Clark - She's Finally Free From Food Addiction and Yo-Yo Dieting Thanks to Plants 46:45

3M ago46:45

46:45

Kori Clark looks back on her childhood and doesn’t remember a time when she didn’t feel shame around food. Like many who grew up in the 70s and 80s (and the introduction of fast food), Kori LOVED Kraft Mac-n-Cheese, Chef Boyardee, and any “food” that came out of a box. As she recalls in today’s episode, her food addiction and obsession go back as f…

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Ep. 260: Beth Motley, MD - Make These 1% Changes to Create Long-Lasting Health 1:19:10

3M ago1:19:10

1:19:10

Beth Motley, MD grew up an athlete and always had an interest in nutrition. Once she went into medical school, however, she realized that good nutrition is about way more than just athletic performance. It’s about longevity, disease prevention, and disease reversal. It’s about human health. This inspired her to train under the greats like Dr. John …

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The Journey from a Sales Rep to CEO with Todd Busler 45:13

3M ago45:13

45:13

Todd Busler, co-founder and CEO of Champify, shares his journey from a sales rep to a startup leader, discussing the lessons learned and challenges faced along the way. Todd is giving you a look into the realities of building and leading successful sales teams, the importance of rigorous training and accountability, and why genuine curiosity and bu…

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Ep. 259: Eric Soelberg - How He Ditched the Drive-Thru and Gained a New Life 59:12

4M ago59:12

59:12

Eric Soelberg was a high school athlete-turned-young husband and father and, like many on the family, marriage, and career track, he lost sight of himself and his own health. Food became an escape and a way to numb, and in this episode, Soelberg vulnerably shares some of those moments when he realized he had fallen into unhealthy eating behaviors a…

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Building Resilience in High-Stress Environments with Matt Comand 35:49

4M ago35:49

35:49

In this episode, Alex sits down with Matt Comand, Founder and Director of Performance of Emergent, and they discuss the intersection of sports psychology and corporate leadership. They talk about how principles from athletics can revolutionize corporate environments, focusing on stress management, resilience, and creating a culture of excellence. M…

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Ep. 258: Colleen Mariotti - Learning to Let Go and Live Plantstrong 1:32:30

4M ago1:32:30

1:32:30

We often talk about how living a Plantstrong life is an adventure if you let go of expectations, allow yourself to be more free, and learn to embrace imperfection! On this episode, Rip talks with Colleen Mariotti who, along with her family, have done this in spades when they sold most of their possessions over 10 years ago and started a nomadic lif…

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Burnout or Balance? Sustainable Leadership with David Connors 40:53

4M ago40:53

40:53

In this episode, Alex welcomes David Connors, a seasoned entrepreneur with a history of building successful startups. David talks about his early ventures and his strategic approach to creating startups from scratch. He also explains the importance of customer discovery and continuous feedback. David also shares insights on maintaining a balance be…

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Ep. 257: Niki Davis, MD - The Doctor That Loves to "De-Prescribe" Meds 1:09:34

4M ago1:09:34

1:09:34

Rip welcomes Dr. Niki Davis, a former rocket scientist-turned-lifestyle medicine physician. Dr. Davis discusses her transition from engineering to promoting a plant-based lifestyle at Love Life Telehealth. She reflects on the influence of a plant-based diet on her career shift, and the impact of whole-food, plant-based nutrition on patient care. Th…

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Ep. 256: Richard Hubbard - From Morbidly Obese, to Plant-Based Athlete and Advocate 1:05:32

4M ago1:05:32

1:05:32

After college, Richard Hubbard felt hopeless. It was a stressful time looking for a steady job, he wasn’t moving as much as he did in college, and he loved candy and junk food - not a great combination for a web and graphic designer who would spend hours sitting at his desk during the day. Rich also avoided doctors because he didn’t need a doctor t…

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Dr. John McDougall - Health and Healing on a Starch-Based Diet 1:16:30

4M ago1:16:30

1:16:30

This episode originally aired July 7, 2022. We reshare it today as a tribute to his work and legacy. Dr. John McDougall was drawn to medicine because of his own health “fate.” At 18, he suffered a massive stroke and was an anomaly to the doctors in Michigan who wanted to explore “why” and “how” this could happen to someone so young. This health sca…

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Ep. 255: Alan Goldhamer, DC - Can Fasting Save Your Life? 1:21:24

5M ago1:21:24

1:21:24

In 1984, True North Health Center opened their doors in Santa Rosa, California offering an alternative way to heal from disease and lose weight. Since that time, Dr. Alan Goldhamer and his team have supervised over 25,000 water-only fasts – with results that are astounding - disease reversal, weight loss, and a return to metabolic health. The term …

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Episode 24 41:26

5M ago41:26

41:26

Welcome to the Co'mander Podcast, where Mander Boy and Co Flo take you on an journey through the Washington Commanders’ wins and losses Whether you're a die-hard Washington Commanders fan, a casual football fan, or just someone looking for a lively discussion about the sport, our podcast is your ultimate destination. Join us as we break down the la…

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Unlocking the Secret: How Manifestation Can Revolutionize Sales with Justin Michael 43:18

5M ago43:18

43:18

Justin Michael, best selling author and executive coach, shares his approach to sales, combining traditional business tactics with the principles of manifestation and spirituality. Justin discusses the power of belief, the importance of mindset, and the role of gratitude in achieving success. He challenges conventional sales methodologies, advocati…

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