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4x USA Memory Champion // Memory Expert // High-altitude Mountaineer // Activist
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Audio Guide Amsterdam | Walking Tour Through the Heart of the City Welcome to the "Audio Guide Amsterdam | Walking Tour Through the Heart of the City," your essential companion for discovering the rich history, vibrant culture, and iconic sights of Amsterdam in a single tour. Whether it's your first time in this charming city or you're a seasoned visitor, this expertly curated guide will take you on a seamless journey through some of Amsterdam’s most notable landmarks and hidden gems. Starti ...
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You are a new mum struggling to know how to recover your body after having a baby, then you stumble across my podcast that is going to tell you exactly what you need to do and the truth about what it actually takes. Together we will cut through the bull sh*t messages of the world that make you feel pants about the way your body looks. So that you can.......... Have Dry Knickers and a strong core and body. AND not give two hoots about how your body looks right now so you can......... scoop up ...
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Amy has too many films to watch! Her Netflix and Amazon Prime watchlists are way too long! So she decided to try to watch one film from her list per week and discuss it. Why was it on the watchlist? Was it any good? And would it have been worth paying a cinema ticket for? Film reviews, cinema stories and guests sharing their film love too!
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Audio Guide Amsterdam | Walking Tour Through the Heart of the City Welcome to the "Audio Guide Amsterdam | Walking Tour Through the Heart of the City," your essential companion for discovering the rich history, vibrant culture, and iconic sights of Amsterdam in a single tour. Whether it's your first time in this charming city or you're a seasoned v…
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Audio Guide Amsterdam | Walking Tour Through the Heart of the City Welcome to the "Audio Guide Amsterdam | Walking Tour Through the Heart of the City," your essential companion for discovering the rich history, vibrant culture, and iconic sights of Amsterdam in a single tour. Whether it's your first time in this charming city or you're a seasoned v…
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Vondelpark in Amsterdam 🌳🚴♂️ Vondelpark is Amsterdam’s most famous and beloved park, a vast green oasis where locals and tourists alike go to relax, exercise, and soak up the serene atmosphere. Whether you're looking for a peaceful walk, a scenic bike ride, or a spot to enjoy a picnic, Vondelpark has something for everyone. Here’s your guide to ex…
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Stedelijk Museum in Amsterdam 🖼️🏙️ The Stedelijk Museum is Amsterdam’s premier museum for modern and contemporary art and design. It showcases a dynamic collection of works from iconic 20th and 21st-century artists like Mondrian, Warhol, and Kandinsky, as well as emerging talent. Whether you're a seasoned art lover or just exploring, the Stedelijk …
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Van Gogh Museum in Amsterdam 🎨🌻 The Van Gogh Museum is home to the largest collection of works by Vincent van Gogh, one of the world’s most famous and influential artists. Located in the Museumplein in Amsterdam, this museum takes you through the life and art of Van Gogh, from his early sketches to his iconic sunflower paintings. Whether you're an …
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Rijksmuseum in Amsterdam 🎨🏛️ The Rijksmuseum is the Netherlands' most iconic art museum, home to a world-class collection of Dutch Golden Age masterpieces, including works by Rembrandt, Vermeer, and Van Gogh. Its stunning architecture and incredible exhibitions make it a must-visit for art lovers and history buffs alike. Here’s everything you need …
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Heineken Experience in Amsterdam 🍺🏭 The Heineken Experience is an immersive tour that takes you through the history of one of the world’s most famous breweries. Located in the former Heineken Brewery in the heart of Amsterdam, this interactive museum is a must-visit for beer lovers, offering a deep dive into the brewing process, Heineken’s heritage…
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Canal Ring (Grachtengordel) in Amsterdam 🌊🚴♂️ The Canal Ring (Grachtengordel) is a UNESCO World Heritage site and the crown jewel of Amsterdam's urban landscape. Built in the 17th century during the Dutch Golden Age, this beautiful network of canals creates a stunning backdrop for the city’s iconic gabled houses, bridges, and tree-lined streets. I…
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Begijnhof in Amsterdam 🌿🏡 The Begijnhof is one of the city’s most serene and beautiful hidden courtyards, offering a peaceful retreat right in the heart of bustling Amsterdam. This charming enclosed space has a rich history dating back to the 14th century, originally serving as a residence for the Beguines, a Catholic sisterhood. Here’s your guide …
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The Flower Market (Bloemenmarkt) in Amsterdam 🌷🌸 The Bloemenmarkt is the world’s only floating flower market and an essential stop for any visitor to Amsterdam. This unique market has been a vibrant symbol of the city’s floral culture since the 1860s, and it’s the perfect place to buy tulip bulbs, fresh flowers, and more. Here’s a guide to make the…
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Magere Brug (Skinny Bridge) in Amsterdam 🌉❤️ The Magere Brug (or "Skinny Bridge") is one of the most famous and picturesque bridges in Amsterdam, connecting the banks of the Amstel River. It’s a charming spot with a romantic history, making it a favorite for both locals and visitors. Here’s your complete guide to visiting this iconic Amsterdam brid…
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Rembrandt House in Amsterdam 🎨🏡 The Rembrandt House Museum offers a glimpse into the life and work of one of the Netherlands’ greatest artists, Rembrandt van Rijn. Situated in the very home where he lived and worked, this museum takes you back to the 17th century and offers fascinating insights into the artist’s life and the Golden Age of Dutch art…
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NEMO Science Museum in Amsterdam 🔬🚀 The NEMO Science Museum is one of Amsterdam’s most family-friendly attractions, offering a hands-on, interactive experience that makes learning about science and technology fun for all ages. From fascinating exhibits to its stunning rooftop terrace with city views, here’s everything you need to know for your visi…
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Amsterdam Central Station 🚉🏙️ Amsterdam Central Station is much more than just a transportation hub; it’s an architectural masterpiece and a gateway to the heart of the city. Whether you're arriving, departing, or just passing through, this iconic station is worth exploring. Here’s everything you need to know! Google Maps Link: Find Amsterdam Centr…
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Oude Kerk in Amsterdam ⛪📜 The Oude Kerk is Amsterdam’s oldest building, standing since 1306. Located in the heart of the Red Light District, it’s a beautiful contrast to its lively surroundings, offering a serene escape into history and stunning architecture. Here’s your essential guide to visiting this historical gem. Google Maps Link: Find Oude K…
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Dam Square in Amsterdam 🏙️✨ Dam Square is the beating heart of Amsterdam, surrounded by history, bustling activity, and iconic landmarks. It’s a must-visit for anyone looking to immerse themselves in the vibrant atmosphere of the city. From its historical significance to the modern-day cafes and attractions, here’s everything you need to know for y…
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Westerkerk in Amsterdam ⛪📸 The Westerkerk is not only a stunning example of Dutch Renaissance architecture, but also a place full of history and culture. It holds a special place in the hearts of locals and visitors alike, including Anne Frank, who could hear its bells while in hiding. Here's everything you need to know to make the most of your vis…
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Anne Frank House in Amsterdam The Anne Frank House is one of Amsterdam’s most significant historical sites. It offers an emotional journey through history, giving you a look into Anne Frank's life and the impact of World War II. Here's a handy guide with all the info you need before your visit! Google Maps Link: Find Anne Frank House on Google Maps…
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Jordaan Neighborhood in Amsterdam 🎧🌿 Google Maps Link: Find Jordaan on Google Maps Next Subway Station Nearby: 🚇 The nearest metro station is Rokin (Line 52), about a 15-20 minute walk from Jordaan. You can also take trams 13, 14, or 17 to get closer to the neighborhood. Good Places to Eat, Drink, and Grab a Coffee: For a quick bite: Stop by Monte …
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Thanks for taking part in our tour. Don't forget to give us a review on your podcast platform of choice!Por Orello
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There are two types of devices that you can use for your pelvic floor recovery. Both you insert into your vagina but one gives you feedback on your squeezes, where as the other releases electrical impulses into your vaginal muscles to stimulate them. But are they useful for pelvic floor recovery? Should you use them or avoid them? I am covering all…
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This is such a fun episode. I start off with some reflections and stories about chaotic postnatal exercise classes which was so much fun to talk about and I reckon you are going to chuckle along too. Then I end with some practical tips on how you can manage the chaos that is Postnatal Exercise with children about. Links I mention in this episode ar…
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So you have, or think you have, a pelvic floor prolapse and / or pelvic floor symptoms. You want to exercise to strengthen it - but you don't know how or where to start and it feels scary. This podcast is the perfect place to start. Learn a ton load more about your pelvic floor with my Pelvic Floor Workshop here https://www.karenpostrehab.co.uk/fre…
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These are four things that I see mums do when they try to get strong after having a baby. When I see this happen I want to go and grab their hand and say……. Come on you epic woman you, come with me, let me show you how to do it properly so you can feel strong forever and your body future body will thank you. This isn’t the way - but come with me an…
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During a period of recovery, your body often requires you to rest and let it heal. This is exactly what I needed to do during a three-month period after foot and ankle surgery last year where I couldn’t put weight on my foot and ankle. My body grew bigger, much bigger in a small amount of time. It was hardly recognisable to me. I talked about this …
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Yasmin, 6, ‘Mummy, I hate my body’…… This led me to standing on stages and tell the story about the journey my daughter and I went on after this to freedom from giving two hoots about the way our bodies look. Honestly, FREEDOM! That is what it is. Once you stop giving a second thought about the way your body looks, stop marrying your self worth to …
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If you don't know what a Diastasis Recti is and you have had a baby - you MUST listen to this..... Diastasis Recti is something that happens to our stomach muscles during pregnancy. If it doesn't heal after we have had our baby is can be a major contributing factor in lower back pain, a weak core, pelvic floor weakness and lax stomach muscles. In t…
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I find myself in a season of my life - post-surgery- with a bigger body. Thankfully, I have done the work that I needed to do to be able to disconnect my self-worth from the size of my body. This is the episode of the podcast that I cry! I share with you my thoughts and feelings about the size of my body, how it has changed and how it is likely to …
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I recieved an email from a mum on my mailing list (If you are not on there already come and join us) asking me whether it is too late for her to start recovering her body after having a baby. I read her lovely worded email and thought how so many of you would resonate with the words she was saying. I thought about all of the thoughts I wanted to sh…
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'I want to get back into my pre-pregnancy clothes'. This is what a mum said to me at the end of a live postnatal exercise class that I held on Zoom. I shared with her my thoughts on this and we ended up having a lovely discussion. If you feel like her this podcast is exactly for you. Listen in....... If you find the messages in this podcast useful …
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GP at your 6 - 8 weeks postnatal check up - 'You are fit for exercise now'. But that leaves so many questions. What exercise is ok for you to do now? How do you do that exercise safely for your postnatal body? Ther answer isn't as quick as - 'At 6 weeks after having a vaginal birth or 10 - 12 weeks after having a c-section you can exercise. There i…
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So you want to loose the baby weight and get back into your pre-pregnancy clothes? Of course, you do. You have been programmed all of your life that your body should be smaller and it should be lighter. Now you find yourself at a part of your life where after growing and birthing a baby your body is heavier and bigger. Of course, losing weight and …
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It is sooooooo tempting to jump into an exercise class and et back to it as soon as possible after having a baby. BUT - there is one thing you really need to do before you start thinking about postnatal exercise. So, hold your horses and listen to this episode BEFORE jumping into that exercise class. For more guidance on how to exercise safely afte…
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Your pelvic floor will thank you for implementing these three toilet hacks. Once you understand how pressure affects your pelvic floor and know how to minimise it you will be able to work hacks out like this for yourself . So keep educating yourself about your pelvic floor. There will be more episodes of this podcast like this to help you understan…
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Amy watches Ellie’s recommendation The Dawn Wall (2017) documentary, discusses the appeal of under-dog stories, real life tales & how such documentaries can inspire people to go outside their comfort zone. Podcast twitter: @amyendless Podcast blog: https://amysendlesswatchlist.home.blog/category/podcast/…
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Episode 5: Million Dollar Baby, special guest, sport philosophy & the issue of masculinity
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Amy and special guest Ellie watch Million Dollar Baby (2004). They discuss sport philosophy, the contemporary issue of toxic masculinity & share their favourite cinema experiences.
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Amy watches Kodachrome (2017), discusses parent-child relationships, photography philosophy & films that make us cry.
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Amy watches We Are Your Friends (2015), has Pitch Perfect (2012) vibes, discusses the importance of music in films & how one cinema experience (Baby Driver, 2017) gave her months of great music to listen to!
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Amy rediscovers The Perks of being a Wallflower (2012) in film format, discusses teen films, adaptations & Star Wars cinema memories.
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This is the first episode of Amy’s Endless Watchlist, where Amy finally starts watching & ticking off films from her list of “to watch”. In this episode we discuss Loving Vincent (2017), Bobby (2006) & cinema moments.
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In this week’s episode of the MIND SHOW we have BORIS KONRAD, a legend in the memory sports world. Also a champion Speed Stacker and well-known neuroscientist studying the mind and memory. This week his paper was published and received a lot of attention, claiming that with just a bit of practice, anyone can become a memory athlete. In this chat, w…
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In this week’s episode of the MIND SHOW, we chat with teenage math prodigy, Javen Ho, who I met last summer on the set of a TV show we both were on. He can add super fast and it’s all a result of how he was taught math at a young age. Listen in to learn more about his skill and how he got them!2:46 - “Intro”3:31 - “What exactly can you do?”3:55 - “…
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In this week's episode of the MIND SHOW, we have an exciting chat with Speed Cubing champ, Anthony Brooks. One of the fastest Rubik's Cube solvers in the world, we dive into techniques, strategies, and what it's like to be a professional cuber.2:15 - “Intro”3:37 - "How did you get started?"7:11 - "Current World Records"8:55 - "What are Speed Cubing…
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This week’s episode of the MIND SHOW, we chat with Katie Kermode, the words and names memorizing god!! She has a mix of talent and natural abilities in memory, which allow her to be so awesome at those two events which most memory athletes have trouble with. In this episode we dig down into her techniques and methods, trying to understand how much …
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