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Hosted by birth worker and activist Bianca Sprague from bebo mia Inc (https://bebomia.com/), Hot + Brave is like a hilarious conversation with your feisty friend who doesn’t give a f*ck. Brave stories, business support, hot topics and #truthbombs that will either balm your soul or light fire to your rage.
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The MomBaby Podcast explores critical topics in maternal health through conversations with experts and lived experiences. Each episode highlights important issues like recognizing maternal warning signs, coping with pregnancy complications, and more. Whether you're expecting, a new mom, or a healthcare provider, The MomBaby Podcast offers valuable information to help ensure healthier outcomes for mothers and babies.
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Are you tired of chasing birth clients like a headless chicken? Sick of feeling like a small fish in a big online pond? It's time to make some waves doula! I'm Lisa, your no-nonsense birth business coach. I’m a performer turned sales queen. I didn't even know I loved sales until I took a medical spa from 250k to 2.5 million in less than 24 months. I’ve mastered the art of the soft-sell, selling with integrity and without ever feeling slimy. Now, I'm on a mission to help birthworkers like you ...
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Working Birth is a podcast by photographer Jillian Camisasca-Lopina exploring the work and stories of midwives, doulas, lactation consultants, and other birth professionals. Each episode features an interview with a different birth worker as well as an accompanying photographic portrait.
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Identifying gaps, acknowledging biases, and co-creating a trauma-informed standard of birthcare with change agents across the spectrum of birthwork.
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Are you an expecting parent, new parent, or birth worker currently navigating the health care system of the U.S.? If you want a partner to support you along your journey, then click and listen. I have some tips to share! Support this podcast: https://podcasters.spotify.com/pod/show/ravae-sinclair/support (https://podcasters.spotify.com/pod/show/ravae-sinclair/support)
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The NO BS show for professionals about all things pregnancy, birth, postpartum, and beyond. Tune in for a light-hearted and slightly irreverent show that is also packed with amazing info from visionaries in all fields covering all relevant topics - the scary, the wonderful, and everything in between of pregnancy. Learn more at bodyreadymethod.com.
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Welcome Beautiful Soul Sisters, I am so happy you are here! This is a space where we explore what it means to be wild women walking upon this earth, unearthing that which is often unseen & unspoken. Together we practice using our voices & the ancient ritual of storytelling, connecting about all that unites us as we share our stories of Birth, Life, Death, Grief & Joy. Follow along on Instagram @AmanaBeLove or Youtube @AmanaBeLove Earthing Nova Enjoy new Episodes most Full & New Moons (I am a ...
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Do you believe that birth is about more than just a healthy baby? Do you believe trauma could actually be our biggest teacher and conduit for personal and professional growth? Knowing how cope with vicarious trauma and develop sustainable self-care is a non negotiable for all birth workers. Join me, Dr Erin Bowe, Clinical Perinatal & Author of More than a Healthy Baby, as we uncover “who is helping the helper?” Birth trauma training: https://www.udemy.com/course/birth-trauma-training-for-bir ...
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Kate Novotny is an L&D nurse, birth worker, author, parent, and student midwife. She has hosted the Taproot Doula Project multi-media social platform since 2013. Kate’s life’s work is to help birthing people claim their full agency and sovereignty in birth. She strives to create safety, where birthing people can return to their bodies, and fully experience birth as a rite of passage.
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Birthright, hosted by Kimberly Seals Allers, a podcast about joy and healing in Black birth. By seeking out and exploring positive birth stories we can find ideas, solutions and blind spots in our quest to make the birth experience equitable for all Black birthing bodies. Hosted on Acast. See acast.com/privacy for more information.
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This is a place for you to find the information and support you need to make the transition to motherhood an empowering one.Together your hosts Kelly Wilkes and Bree Holling will combine evidence-based information with personal insight to help you heal from past experiences, make informed and empowered decisions, grow as individuals and mothers and find solidarity in this journey that is matrescence. Whether you are a mother, a birth worker or just a woman driven to be the best version of he ...
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Many women desire to reconnect with their body and natural instincts through the entire perinatal period, including natural birth. Unfortunately, the American culture (and most mainstream cultures) do not teach young women about any natural ways to care for their bodies and, in fact, teach that the body and childbirth cannot be trusted. In this podcast by Rachel Mans, Doula and The NaturalBirth Site, co-hosted by Tiffany Muniz, we explore all aspects of natural, physiological birth, as well ...
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Dearest Doula with Nathalie Saenz
Nathalie Saenz chats with top birth workers and birth experts such as Demetria Clark & Maria Pokluda, with Inspiration from Ina May Gaskin, Penny Simkin, Pam England, and Sheila Kitzinger.
On Dearest Doula we will learn about a host of birth related topics from top professionals in our field, and connect with doulas and other birth workers so they can share their wisdom with you. Our topic based shows are chock-full of knowledge bombs, tips and resources that you can arm yourself with and add to your doula arsenal of awesomeness. Our birth worker features are all near and dear to my heart, and I invite you to let their journey light your path. Listening to their struggles, the ...
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A podcast series specifically looking into the impact the covid pandemic has had on all stakeholders involved with birth. The aim is to highlight the very many issues now arising from maternity services to attempt to call for real change that will be sustainable and in recognition of the physiological abilities of a woman’s body whilst ensuring that clinical practice is used applicably. I hope you enjoy the series and can feel the passion to provoke change emanating from our discussions.
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Join the eternally curious, interested, and interesting hosts, Mike Koenigs of the SuperPower Accelerator and Dan Sullivan of Strategic Coach®, to amplify your capabilities, value, status, and authority on the Capability Amplifier podcast. Ever episode focuses on a new mindset, shortcut or deep thinking exercise that will improve your performance and lifespan. Learn more at: https://www.CapabilityAmplifier.com
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Music and chat show presented by a local radio veteran & former sex worker from Yorkshire, Doug Egg.
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Retired nurse and social worker, volunteering at Durhams Baby Café as Certified Lactation Counselor and Dona Trained Birth Doula,
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The day’s news made fast, fair and fun – in 10 minutes. Erica Mandy is like a trusted friend who always ‘gets’ both sides. She’s a veteran journalist who was tired of talking heads, alarmist headlines and monotone voices, so she created something different. The NewsWorthy is packed with politics, tech, business and entertainment from a variety of sources -- brought together in one, convenient place (and with a fun twist). Join the thousands of people already listening each weekday!
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A podcast about the tough topics in parenthood no one else is talking about. Using a trauma-informed, person-centred approach to explore ethical complexities of being a parent in about 30 minutes. Just enough time to do a load of laundry. Join the community of radical parents asking questions and making change, while doing laundry too. www.thegoodbirthco.com www.instagram.com/thegoodbirthco www.facebook.com/thegoodbirthco
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The Sleep Is A Skill Podcast, exists to transform the conversation around sleep on the planet! Each episode is a conversation with industry leaders designed to deliver practical takeaways to improve your sleep. The intention is to shift the paradigm of wellness to make SLEEP the #1 focus in our journey towards great health. . For years, my sleep was a problem in my life. When I went through my own challenging period of insomnia while traveling internationally, I felt like there was nowhere t ...
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Description: As an esthetician, I've had the privilege of meeting many fascinating people from different backgrounds. During our sessions, we often have deep conversations where we open up about our thoughts and experiences. These conversations can be touching, humorous, and sometimes challenging. I wanted to share these stories because they shed light on the fact that the difficult experiences we endure in life are often shared by others and it's more important than ever to let people know ...
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A project and podcast by Taja Lindley examining the intersections of race, gender and the double entendre of labor: to work and to give birth. Formerly known as the Birth Justice Podcast NYC. Episodes available every other Wednesday. Produced by Colored Girls Hustle and supported by the Economic Hardship Reporting Project.
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The Pooch Parenting Podcast is a podcast for parents with dogs. Living with kids and dogs at the same time can feel like a circus - I know because I'm a mom and have lived it too. Join us as we answer listener questions and interview a variety of parenting and dog experts and parents to discuss topics that will make parenting with dogs easier, safer and less chaotic. If you enjoy these episodes or feel like they have helped your family, please subscribe, leave a review or tell a friend. xo M ...
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The Self Instruct Podcast in a podcast where we explore techniques, tools, and insights into guiding ourselves towards a happier, healthier and more fulfilling life. From exploring spirituality, finding life’s deeper meaning, managing stress and anxiety, battling depression, overcoming addiction and more, join us as we share practical advice, inspiring stories, and expert guidance to self instruct ourselves in every facet of our lives.
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Friends, band-mates, co-workers, and former room-mates Brent & Justin skip arm in arm through the Megaten universe, in serialized installments, while bumbling through discussions about music, giant robot anime, giddeo tames, worker’s rights, and chaos magick.
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Is my dentist scamming me? Why do political campaigns cost so much? Should Gen Z bother to save for retirement? Explain It To Me is the hotline for all your unanswered questions. Sometimes explanations are hard to find, misinformation is rampant, and those internet searches and AI asks can come up empty. Call 1-800-618-8545 with what’s on your mind, and host Jonquilyn Hill will be your friendly guide to the answers you're looking for — and maybe even the ones you don’t expect. New episodes e ...
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Forget left v right. This is the truth about the system from a man who knows. The Quash, is hosted by a lawyer with 30 years of experience. He unmasks the absurd false narratives we've been immersed in 24/7 since birth and laughs at them. There's a reason nothing about the system ever makes any sense. You've been lied to your whole life. But that ends now. https://www.patreon.com/bePatron?u=43624169 (Become a Patron!) The Quash comes out on Sundays. Subscribe and listen to them all. Share th ...
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A podcast about living life as an entrepreneur, and most importantly, a woman with a vision.
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RELEVANT PROFESSIONAL ENRICHMENT YOU CAN ACCESS IN THE CAR, GYM, OR ANYWHERE! InJoy's podcast features enlightening interviews with health educators, leaders, influencers, and advocates in maternal-child health who focus on transforming care through education. Tune in, learn, and be inspired by these empowering leaders who are passionate about making a difference—just like you. You’ll get ideas you can implement right away!
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Join Andrea Schneider, MSW, LCSW (licensed clinical social worker/psychotherapist) as she Interviews top experts in the field on the latest in mental health interventions, studies, and healing modalities for topics on narcissistic abuse recovery/ healing from toxic relationships; trauma and loss; maternal mental health (perinatal depression/anxiety; traumatic birth, perinatal loss, infertility; life/role transitions from menarche to menopause ); special needs parenting; and many other topics ...
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I discuss the latest news in pop culture, viral hits, poltics (when we feeling deep), and advice. IG: @JasBeRight Twitter: @CapriJas FB: Jasmin Smith
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Emily Harrington, here! Mom, wife, retired communications liaison and Champaign, IL native bringing you a podcast from kitchen table studios in the ever evolving sometimes- boring-flatlands of Champaign-Urbana. HyperLocal(s) is a weekly pod where townies and transplants share their tales of tears and triumphs, losses and wins. The podcast was born out of a dormant journalism background mixed with genuine curiosity and the ability to listen without judgement. With two sons now in school, it’s ...
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"Parenting in a pandemic, this is new uncharted territory." Join The Checkpoint each week as we talk about how to cope (or appear to): from the desperation of using your husband's underpants as a face mask to managing family life in lockdown. Join Anna Cunningham in London and Linda Freund in Barcelona, both global journalists and mothers as they explore the challenges of parenting during the coronavirus pandemic. Plus, connect with a network of wise women all doing their best to manage pare ...
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Helping perimenopausal moms raise healthy kids and navigate the bumpy road of unpredictable hormonal changes that can interfere with mood, energy, weight, sleep, focus and vitality.
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Chai Aur Mein is designed to discuss the trials and tribulations around relationships, dating, education, career and let’s not forget - living up to the standard of our “desi parents” through the journey of a South African Indian. My conversations will cover the key themes and topics us desi’s face everyday. Regardless of where we live, our cultural celebrations and issues are nearly exactly the same.
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You don't need a dry brush, a jade roller, a collection of crystals, or a fridge full of kale to be well. Wellness is about tuning inward, following the things that light you up in this world, and honoring what makes you, you. Join Natalie Dellinger and occasional guests on the quest to be well in all phases of life. Natalie Dellinger and guests dive into everyday wellness for everyday people. You'll hear tips for self-care, entrepreneurship, authenticity, nutrition, spirituality, healing, m ...
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In her new podcast In Hysterics, Dr Suba teams up with Daye to unravel taboos about women’s bodies. In each episode, she will speak to bright minds, thought leaders & the people you’ve just got to hear from. You will hear intimate stories, lessons and game-changing research that will challenge everything you thought you knew about the industry. This podcast is powered by Daye, a company raising the standards in women's health through medical research and innovation. Visit yourdaye.come to le ...
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Are you ready to alter your life? Then you're in the right place! Join host Alissa Alter (She/Her) aka “The Amy Poehler of Vaginas” as she explores the intersection of physical fitness and emotional fitness. In other words, our minds and bodies are SUPER connected and we can leverage what we know about building physical strength and agility to do the same with our feelings. Alissa DOES NOT believe in TMI and this is a 100% judgment free zone. Alissa DOES believe that if we spend as much time ...
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Interested in fostering or adoption? Not sure where to start? Meet Barnardo's Fostering & Adoption here in NI. Your guide is Ness who looks after recruitment and is not a social worker. Let Ness introduce you to the wider team, to foster carers and adopters who are willing to share their experiences and give you (and Ness) insights into the world of fostering and adoption. What is it really like? What is 'Panel'? What kind of training can you expect? What sort of support will you get? Will y ...
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87. Sacred Birth Worker, Retired RN & Health Coach Emily Grace Nixon shares her home birth story.
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Wow! New Moon 🌑 with a Solar South Node Eclipse in Libra!!! Are you, my Cosmic Soul Sisters feeling this!? I would love to know how this New Moon eclipse is feeling within you! Send me a voice message on Spotify or Instagram 🎶 Today you will hear birth advocate Emily Grace Nixon share stories of how she fought for medical freedom for healthcare wor…
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I'm excited to share my holiday gift pick of the year for families with kids and dogs - Hide and Scent - The Ultimate Game of Hide and Seek for Dogs, Kids Edition. It's a fun and simple nose work game for dogs and children to play together. It offers dogs and kids a safe way to interact that doesn't require physical contact - a huge win for dogs wh…
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Rally Joke Backlash, Ballot Boxes Damaged & Election Betting Grows - Tuesday, October 29, 2024
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The news to know for Tuesday, October 29, 2024! We have an update from the campaign trail—just one week away from Election Day: what’s planned for the presidential candidates’ closing arguments, and why a joke from one rally speaker is facing bipartisan backlash. Also, who is now suing Elon Musk over his million-dollar-a-day sweepstakes. Plus, how …
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What would it be like to be a relaxed woman? Inspired by Elizabeth Gilbert, Bianca looks at this almost impossible but wildly sexy concept of a relaxed and calm state rather than the state of fight and exhaustion we stay in. What would you need to accomplish this? Community Building Tool ONLY $10 - www.bebomia.com/community-building ⭐️ We have some…
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AF. Alcohol-free. It's a trend sweeping the nation. No hangovers, decreased anxiety, a clear conscience and no sweat and regret. Listen to this Centennial graduate, banker and Champaign native talk about a complete change to his lifestyle, mood, outlook and relationships based on removing a constant and consistent vice. Booze. Cary reflects on his …
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The news to know for Monday, October 28, 2024! We'll catch up on how the presidential candidates are trying to reach voters—and this time, they weren’t just in the seven swing states. And what to know about hackers trying to access former President Trump’s cell phone. Also, Israel has now carried out its attack on Iran, while talks for a ceasefire …
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In this episode I use "Grok" AI to show people that the US govt has NO legitimacy whatsoever. And until this issue is addressed the people will continue to be abused. If you like The Quash and want to get the education of a lifetime in the law then go to my patreon.com/theQuash and become a member. There are 100's and 100's of timeless shows there …
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Building the Bridge from East to West: How to Engage, Connect and Partner with 1 Billion Muslim Entrepreneurs
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“I was told I didn't matter, that my only value was in being a good wife and “Achi-Bachi.” But I refused to accept that. I broke free from centuries-old cultural conditioning and trauma and created a new path – the Jamali Method. Jamali is a mission and movement to bring freedom and purpose to Muslim women around the globe; to empower them to break…
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In honor of the 10th annual U.S. Media Literacy Week, we're talking about how to navigate the constant flood of information in today's media world. We discuss how to decipher what’s accurate – or not; what’s real – or AI; what bias could be at play; and how to be a skeptic – without cynicism. Check out our one-page “cheat sheet” with seven key ques…
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Are you ready to make a real impact in your doula business? In this week's episode, I’m diving into one of the biggest keys to success: Understanding your target audience and marketing your services effectively. If you’re tired of blending in, feeling like you’re speaking to all mothers, but connecting with zero—this episode is for you. We’re talki…
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The news to know for Friday, October 25, 2024! What to know about the White House urging U.S. agencies to take advantage of AI… ASAP. And, we’ll take you to the campaign trail: which big-name celebrities are turning out for both presidential candidates. Also, why President Biden is making a historic apology. Plus, how other fast-food chains are tak…
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Episode 247: How to Deal with Meno-rage, Rumination and Self-limiting Beliefs to Live the Life That You Truly Want with Liz Jakoi
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In this enlightening conversation, Dr. Lisa speaks with Liz Jakoi about a unique strategy to help prevent rumination, unnecessary worrying, and those menorage outbursts. By taking a pause and following Liz’s WAR Method, you can shift from reacting to responding. It is possible to become aware of your self-limiting beliefs to visualize and curate th…
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182: Behrouz Hariri, CEO of Smart Nora: Discover How A Smart Pillow Could Help Minimize Snoring While You Sleep!
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Smart Nora is a health tech company on a mission to help 2.6 billion people suffering from snoring and sleep apnea. Nora's patented technology has helped more than 100,000 customers improve their sleep and as a result their mood, energy, and relationships. SHOWNOTES: 😴 Behrouz shared how Smart Nora is helping both snorers and their partners finally…
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Election Stress, Boeing Union Rejects Deal & Fake Reviews Banned - Thursday, October 24, 2024
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The news to know for Thursday, October 24, 2024! We'll tell you how both presidential candidates have now responded to comments from Trump’s former chief of staff. All while a new survey proves most Americans, regardless of party, are stressed about the election. Also, U.S. officials are calling it a ‘serious escalation.’ What to know about North K…
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“We are hitting the PANIC button.” Does that wording sound familiar? You’ve probably seen it on your phone. This week on Explain It to Me, we begin to answer the questions we’ve gotten from you about the election, like why you’re getting so many urgently phrased texts asking for money. We also take a closer look at polling. Host Jonquilyn Hill gets…
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Early Voter Turnout, Outbreak Linked to McDonald’s & FAA Clears Way for Air Taxis - Wednesday, October 23, 2024
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The news to know for Wednesday, October 23, 2024! We'll tell you about record-breaking voter turnout so far and the latest from the campaign trail. Also, the Trump White House’s longest-serving chief of staff had a lot to say about his time with Trump, and it isn’t good, though the Trump campaign calls it all ‘debunked stories.’ Plus, the FAA took …
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The news to know for Tuesday, October 22, 2024! We'll tell you how the presidential candidates are trying to capture every undecided voter in swing states just two weeks out from Election Day. And, why the presidential race is not the only one that could have a major impact on Capitol Hill. The control of Congress is at stake. Also, a new push from…
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There is a study called the ARRIVE Trial that boasts that 39 week inductions lower operative birth rates in nulliparous birthing people. Well, join Nurse Midwife Sara Holt and Bianca Sprague as they highlight the deep flaws with the study and lack of care in the medical system for birthing people. Want to get to know Sara? www.byenvenibaby.com www.…
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Nichole Millage. The Boat Trip that Changed Her Life and Making Paralympics a Household Name.
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You can't keep a good girl down. What would depress and ruin many, she used as a flotation device to give her purpose and direction. Listen to this Centennial graduate and Champaign native talk about a 98' boating accident on Clinton Lake, seeking justice without any resolution, finding and using prosthetics, taking an athletic background and findi…
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Musk’s $1M-a-Day Giveaway, Georgia Dock Collapse & World Series Matchup - Monday, October 21, 2024
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The news to know for Monday, October 21, 2024! We have updates from the campaign trail, including former President Trump serving up fries—and controversy—at McDonald’s. And, a new promise from Elon Musk to give away a million dollars every day until Election Day has some election law experts raising red flags. We’ll explain. Also, what to know abou…
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In this episode I remind people about what Covid was and what govt did. And I show people that no matter WHAT govt does, there are never any consequences. If you like The Quash and want more then go to patreon.com/theQuash and become a member. I have 100's and 100's of timeless shows explaining the way the system actually works. The Quash comes out…
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From bulletproof glass and panic buttons at polling places to record turnover among election workers, we're talking about the divisive, sometimes violent, nature of today's political environment leading up to Election Day in just a couple of weeks. Our guest today shares his personal experience with facing death threats as an election official, and…
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Episode 246: The Connection Between Birth and Menopause (And How Hypnosis Helped Toni Through Both) – Re-Release
In this re-released episode, Dr. Toni shares an insight about the connection between birth and menopause in her experience. How we feel about birth and menopause may be linked by the messages we are programmed with from a young age about our bodies, as well as how we cope and manage stress. Previous episode about Dr. Toni’s journey through perimeno…
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In this episode, Dr. Allison Lee, obstetric anesthesiologist from the University of Pennsylvania, and Dr. Alison Stuebe, maternal-fetal medicine physician and breastfeeding expert from UNC-Chapel Hill, tackle the myths surrounding breastfeeding after non-OB anesthesia. The discussion covers why there’s a common misconception that mothers must stop …
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In this episode, host Kimberly Harper talks with Dr. Andrew Hausolder, an emergency physician and founder of the HG and Morning Sickness Clinic in Birmingham, Alabama. Dr. Hausolder discusses the complexities of Hyperemesis Gravidarum (HG), its genetic underpinnings, and the critical role healthcare providers play in managing this severe condition.…
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Join Liz Soto as she speaks with Dr. Allison Lee, a leading obstetric anesthesiologist and board member of the Society of Obstetric Anesthesia and Perinatology (SOAP). In this episode, Dr. Lee provides an in-depth look at different types of anesthesia used in labor and delivery, including spinal, epidural, and general anesthesia. She highlights why…
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In this episode, Liz Soto is talking with Dr. Allison Lee and Dr. Melanie Stanislaus from the Society for Obstetric Anesthesia and Perinatology (SOAP) to explore the ins and outs of post-dural puncture headaches (PDPH) following epidurals and spinals. Tune in to learn about: What PDPH feels like: Understand the symptoms, including the distinctive t…
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Why Most Doulas Are Struggling to Sell Their Services Online In this episode, we’re diving into the biggest challenges doulas face when trying to sell their services online. If you’ve been spinning your wheels and not seeing the results you want, you won’t want to miss this! Here’s what we cover: The #1 mistake most doulas are making in their messa…
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Hamas Leader Killed, Candidates Trade Jabs & Ozempic for Addiction? - Friday, October 18, 2024
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The news to know for Friday, October 18, 2024! What to know about the death of Hamas’s leader, and why some officials are now hopeful it could lead to a ceasefire deal. Also, an update from the campaign trail, from a charity dinner to the billionaires backing each candidate. Plus, why teen tobacco use is at a 25-year low, what else popular weight-l…
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Bold & Intense 🌕 Moon in Aries to all of you beautiful Soul Sisters! This episode was recorded on Wednesday October 16th 2024 If you would prefer to watch this dialogue you can find that on Youtube This is a Solo Episode is a bit of a wild ramble where I share stories about the importance of protecting women only spaces. How I believe it is im…
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Swaying Undecided Voters, Big Tech Goes Nuclear & Kindle in Color - Thursday, October 17, 2024
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The news to know for Thursday, October 17, 2024! We'll tell you how Harris and Trump are looking to capture the support of undecided voters, with less than 20 days to go until Election Day. And what to know about a record settlement, likely ending a quarter-century of lawsuits against the most populous archdiocese in the U.S. Also, what we know so …
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From the moment Carolina graduated from college and started her first real job, the financial advice came pouring in. It felt like everyone she knew was telling her to save for retirement. So Carolina wants to know: really? Maybe that advice was good for boomers, Gen X and millennials, but the world Carolina would be saving for seems like it’s on t…
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The news to know for Wednesday, October 16, 2024! What to know about a new ultimatum the U.S. gave Israel: allow more humanitarian aid into Gaza, or risk losing American military aid. And what hurricane victims are being told to do after one disaster fund runs out of money. Also, what a judge in a key battleground state decided about two election-r…
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Dueling Campaign Events, Massive Meat Recall & NASA’s Jupiter Mission - Tuesday, October 15, 2024
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The news to know for Tuesday, October 15, 2024! We'll tell you about dueling events on the campaign trail this week, from the battleground state of Pennsylvania to the airwaves of Fox News. And why FEMA workers had to pause some hurricane recovery efforts in North Carolina. Plus, why ten million pounds of meat have been recalled, what to expect fro…
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After last weeks episode about the gender inequity at home (and every where), I wanted a feel good episode about friendship as the antidote. My heart is bursting with joy after a wonderful long weekend, and I share some nerd facts about friendship... evidence based for the win. 😘 Community Building Tool ONLY $10 - www.bebomia.com/community-building…
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