Los mejores podcasts de Big Body Broadcasting (2024)

1
Lost cats and found joys: unexpected moments on the road trip 1:05:39

13d ago1:05:39

1:05:39

In this episode, Whitney reflects on her ongoing road trip from her van parked in her parents' driveway in Massachusetts. She discusses visiting friends, navigating unexpected situations, and using various travel gear. Highlights include attending the Newtopia trade show in Denver, experiencing immersive art at MeowWolf, and spontaneous trips to Ro…

1
Dealing with discrimination and learning how to protect myself 44:39

1M ago44:39

44:39

Whitney, broadcasting from a Cracker Barrel parking lot in Illinois, shares her journey back to Colorado, following a trip to Cleveland for a family memorial. Discussing the nuances of van life, accessibility challenges at amusement parks, and considerations about carrying a gun for safety, Whitney delves into her experiences with neurodivergence a…

1
Make America Healthy Again? 59:56

1M ago59:56

59:56

Friday’s speech from RFK Jr. and subsequent tacit endorsement of Trump’s presidential bid, help snuff out the customary post convention bump as he nuked his own party from orbit. Today Kimberley and I discuss the loudly trumpeted health warning from Mr. Kennedy and fold it in with other sources that convey a dire and urgent call to action to identi…

1
Five cheap changes to save your life 30:01

1M ago30:01

30:01

Of the many methods available to all of us to help us improve our well being, some cost quite a lot, some not so much, and a few cost nothing. During these trying economic times of inflation eating away our purchasing power, Kimberley Huggins again joins Transmitter 42 to share five things we can do to begin our journey to better health without bre…

1
Van life & reflections from the start of my 2024 cross-country journey 37:05

2M ago37:05

37:05

Whitney shares her experiences traveling in her new van from Los Angeles across the country with her dog, Evie. She talks about the sense of grounding and clarity she feels on the road, the mental challenges she's faced, and the balance she's trying to achieve between work and relaxation. Whitney reflects on her neurodivergence and the evolving und…

1
ADHD updates and a new travel chapter 1:03:37

2M ago1:03:37

1:03:37

Whitney opens up about her recent experience with ADHD management, including adjusting her medication with the help of her psychiatrist. She talks about the challenges, such as dealing with dysphraxia and the emotional impacts of feeling different. Whitney also shares her decision to buy a camper van for her upcoming annual road trip, detailing the…

1
Getting an ADHD Diagnosis and Exploring "Treatment" 1:00:28

3M ago1:00:28

1:00:28

Whitney shares updates about her mental health, creative blocks, and the significance of physical and emotional therapy in her life. She gets vulnerable about content creation and her recent experiences with ADHD diagnosis and medication. She reflects on the challenges of self-awareness, body image, and the journey of exploring neurodivergence. Add…

1
Heart health: Risk factors with a big fat surprise 30:01

3M ago30:01

30:01

Highlighting the American lifestyle that creates risk factors for heart health. Kimberley Huggins shares her research. Logo image licensed from DepositPhotos.com. Music licensed from Soundstrip.com: Cloud City by Neon Beach.Por Transmitter 42, LLC

1
Metabolic syndrome: What do we need to know about it? 29:51

3M ago29:51

29:51

American's poor diet and other health concerns relate to metabolic syndrome. Kimberley Huggins discusses. Logo image licensed from DepositPhotos.com. Music licensed from Soundstrip.com: Cloud City by Neon Beach.Por Transmitter 42, LLC

1
My solo travel adventures through America Samoa and Hawaii National Parks 1:35:35

3M ago1:35:35

1:35:35

In this episode, Whitney recounts of her three-week trip exploring the national parks of Hawaii and American Samoa. She goes into detail on the planning process, the financial ease she experienced, and adventures had at nature spots like Maui's Road to Hana and American Samoa's island of Ofu. She also touches on personal milestones, such as paying …

1
Paying more attention to global issues & reflecting on privilege 39:29

4M ago39:29

39:29

Whitney struggles with feelings of vulnerability and ignorance while addressing the major conflict in Palestine. She navigates her privilege and the discomfort accompanying her expanding awareness of global issues through using TikTok again. The episode covers the complexities of global suffering, personal guilt associated with privilege, efforts t…

1
Medical blood work: What your body can tell you about your future 29:41

5M ago29:41

29:41

Kimberley continues her discussion about what blood tests can help you learn about your body now and in the future. Logo image licensed from DepositPhotos.com. Music licensed from Soundstrip.com: Cloud City by Neon Beach.Por Transmitter 42, LLC

1
Shedding the weight 23:52

5M ago23:52

23:52

Whitney openly talks about her insecurities related to podcast length, body image, aging, and the judgments of others. Her exploration touches on the struggles with disordered eating, societal pressures, and the desire for authenticity in various aspects of life, including online dating experiences and societal metrics of success. Whitney reflects …

1
Medical blood work: Knowledge is power, but only if you seek it. 30:34

5M ago30:34

30:34

A cancer survivor tells us about the beneficial use of medical blood work, how some tests are very important, and how to get them if your doctor refuses your test request. Logo image licensed from DepositPhotos.com. Music licensed from Soundstrip.com: Cloud City by Neon Beach.Por Transmitter 42, LLC

1
PC gaming technology helping "normal" PC users 30:33

5M ago30:33

30:33

Logan Huggins brings us up to speed concerning the benefits from the PC gaming community and the tech developed for this niche benefits more typical office users. Logo image licensed from DepositPhotos.com. Music licensed from Soundstrip.com: Cloud City by Neon Beach.Por Transmitter 42, LLC

1
Inner Critic vs. Inner Resilience: a personal reflection 38:11

5M ago38:11

38:11

Whitney shares her personal journey of struggling with consistency, grappling with perfectionism, and dealing with critical self-judgment. She opens up about the challenges of content creation, feeling burnt out, and the struggle to balance self-care with professional responsibilities. This includes feelings of vulnerability, fear of judgment, and …

1
What my new therapists say about my sleepwalking and chronic pain 36:59

6M ago36:59

36:59

Whitney shares some personal updates and insights, covering topics from health and sleep challenges to ambitions and self-exploration. She discusses the ongoing battle with tiredness and the journey of understanding the brain. Whitney mentions neurodivergence and the importance of forming one’s own opinions about health. She shares insights into an…

1
Half a Thousand Episodes In: Lessons, Reflections, and the Future of This Podcast 48:28

6M ago48:28

48:28

In the 500th episode of this podcast, Whitney reflects on her podcasting journey, comparing it to earlier experiences on YouTube and discussing how this medium has become a more fulfilling venture. She shares insights on the production process and the challenges of content creation. Whitney talks about her consulting work within the podcast industr…

1
Well-Being Beyond Measure: Navigating Social Media [Session 7] 38:48

7M ago38:48

38:48

The seventh session of the Well-Being Beyond Measure series focuses on the implications of social media and technology. Whitney explores the effects of social media burnout, mental health impacts, addiction to the constant infusion of content, 'Influencer Creep', and the subconscious challenge of always striving to do more. Drawing from published a…

1
Physical: Body & Soul 25:34

7M ago25:34

25:34

Is it enough to tell your story or should you be embodying your story? Katie talks to somatic speaking coach Stacia Keogh about how she helps business professionals connect with their bodies and emotions so they can make a greater impact with their storytelling. The pair discuss the power of emotion in storytelling and the importance of getting the…

1
Digital: Story Data 28:36

7M ago28:36

28:36

Your business data tells a story and that story can help you tell your business story. But how do you find that story? And what do you do with it when you do find it? Michael Humphrey is the co-founder of Digibubble a digital marketing agency. In this episode he shares with Katie how you can use data to craft compelling stories and help you underst…

1
Classics: Literary Lifeskills 27:45

7M ago27:45

27:45

We’re delving back into the ancient Greeks and classical literature to learn some important lessons for modern business storytelling. Dr James McCabe is the Story Doctor and he shares how using dramatic storytelling techniques can help you get the attention and memory of your often distracted audience. Key Takeaways: Everyone's attention span is sh…

1
Truth: LinkedIn Legend 27:37

7M ago27:37

27:37

If you’ve been on LinkedIn over the last few years you’ve probably seen or at least heard of Lea Turner. Mainly because she’s not your “typical” LinkedIn user. Lea joins Katie to share her journey from her first awkward and boring post on LinkedIn to having a network of more than 150,000 people on the platform. She explains the importance of authen…

1
Legacy: Winnie The Pooh 27:27

7M ago27:27

27:27

All businesses have a story to tell. And for many businesses the story they are telling is uniquely theirs. But what happens when your business is looking after the legacy of a story that is over a century old and in many ways belongs to hundreds of thousands of people? How do you tell that story? Well that’s what Neil Reed does, he and his wife ow…

1
Creative: Content & Connections 28:19

7M ago28:19

28:19

There’s not a lot Melanie Perry hasn’t done. She spent 25 years in corporate, put on a charity ice show and won awards as a sports radio anchor and short comedy film producer. She now runs CR38TIVES - a networking group for people in the creative industries, and Poppy Perry Media - helping small businesses with explainer videos and commercial films…

1
Family: Animal Magic 25:34

7M ago25:34

25:34

Jenny Christopherson grew up on a farm in rural Australia before moving to the UK and setting up Portland Vets. In this episode Katie and Jenny discuss the importance of purpose, values, and personal relationships in business and how important it is for storytelling for businesses. Jenny also shares some stories of unusual animal cases she’s been p…

1
Pictures: Visual Vocab 33:31

7M ago33:31

33:31

Roxy van der Post is Founder and Creative Director, Mysotis Film and Photography, so she is very much a visual storyteller. Roxy’s love of all things visual came about after her father gave her one of his old cameras when she was 11, from photography she grew into videography and storytelling. But Roxy’s journey hasn’t always been easy, she’s had t…

1
Toolkit: Season 2 Takeaways 41:51

7M ago41:51

41:51

Storytelling For Business is back for Season 2. And just like Season 1 Katie Flamman and her guests are sharing valuable insights to help you tell your story. You’ll hear everything from using power poses to boost your video confidence to operating on giraffes with a cherry picker and not forgetting the tricks you need to borrow from Homer’s The Il…

1
Well-Being Beyond Measure: Thoughtful Communication [Session 6] 32:10

7M ago32:10

32:10

The sixth session of the Well-Being Beyond Measure series focuses on understanding different methods and styles of communication. Whitney discusses passive, aggressive, passive-aggressive, and assertive communication, and explores the challenges with each. She encourages listeners to understand their unique communication style and offers ways to im…

1
Well-Being Beyond Measure: Self-Compassion & Finding Peace within Discomfort [Session 5] 25:15

8M ago25:15

25:15

The fifth session of the Well-Being Beyond Measure series delves into the importance of self-compassion. Whitney offers an honest account of her struggles with perfectionism, self-loathing, stress, and career transition. She discusses the critical nature of self-acknowledgement and positive self-perception, sharing psychological studies that valida…

1
Well-Being Beyond Measure: Managing Stress [Session 4] 39:53

8M ago39:53

39:53

The fourth session of the Well-Being Beyond Measure series centers on understanding and managing stress. Whitney shares her personal experiences with stress, burnout, and learning to prioritize wellbeing. She discusses different techniques for handling stress, like distraction, mindfulness, meditation, self-affirmation, and resilience-building exer…

1
Well-Being Beyond Measure: Uncovering Your Core Strengths & Values [Session 3] 32:14

8M ago32:14

32:14

In the third session of the Well-being Beyond Measure series, Whitney takes you on an introspective journey exploring strengths, values, and personal growth, with exercises and reflections to gain clarity and self-understanding. She emphasizes the significance of starting despite uncertainties and encourages active participation in this self-discov…

1
Well-Being Beyond Measure: Redefining Goals & Crafting A Personal Vision [Session 2] 35:47

8M ago35:47

35:47

In the second session of the Well-being Beyond Measure series, Whitney explores the theme of redefining personal goals and mindfulness. This episode invites listeners to challenge traditional goal-setting norms and embrace a more personalized approach to wellness. With a focus on mindfulness practices and understanding one's unique life transitions…

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