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Nutritious & Delicious mission is to help you become the best parent you can be. After all, a healthy family starts with a healthy parent. www.ndelish.com Disclaimer: All of our information is not a substitute for, nor does it replace professional medical advice, diagnosis or treatment. Always consult with your physician before starting a program or accepting advice. All our information is for educational and informational purposes only.
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Welcome to the Secrets of Confident Women podcast, for all women who want more out of life but know that their lack of confidence is getting in the way. Whether you’re a career woman, a small business owner, a mum heading back into the workforce after having kids, navigating a divorce or relationship breakdown, or just a woman going through a major transition in life - this podcast will bring you game-changing insights, practical techniques and inspiring interviews with a diverse range of co ...
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On this episode of the Nutritious & Delicious podcast, we welcome Joshua Balok, a seasoned personal trainer and mixed martial arts expert. We delve into an engaging conversation where Joshua shares insights on how his unique approach to self-defense goes beyond just physical techniques, emphasizing discipline, focus, awareness, and drive. Discover …
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In this week's episode, we tackle the universal issue of imposter syndrome and how it affects even the most accomplished women. Jodie sits down with Lee Holmes, a qualified clinical nutritionist, yoga and meditation teacher, Whole Foods chef, and best-selling author of the Supercharge Food series. Despite her impressive credentials, Lee opens up ab…
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Join us on the Nutritious & Delicious podcast as we welcome Ashley and Roberta, two amazing teachers and moms who've conquered burnout. In this episode, we dive into the world of after-school routines, discussing practical solutions for busy parents to have dinner ready, maintain a tidy home, and create memorable moments with their kids. From overc…
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In this week's episode, we dive into the transformative power of clothing and how dressing well can significantly boost your confidence. We welcome Jen Lee Duggan, CEO and founder of Peak Women, to the show. Jen's company is dedicated to designing corporate wear that empowers women to feel confident and stand out for all the right reasons. Learn ab…
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Join us on the Nutritious & Delicious podcast for a captivating episode with Dr. Christina Burns, a renowned acupuncture expert who leads a wellness institute in the heart of New York City. In this conversation, we delve into how Eastern medicine, nutrition and acupuncture can ease inflammation and combat the effects of stress on our bodies. Dr. Ch…
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In today’s episode of the Secrets of Confident Women Podcast, we delve into the crippling world of overthinking and how it can erode your confidence. We talk with Rosemary Gattuso, an expert in alternative dispute resolution, family mediation, and restorative justice practices. Rosemary, a chronic overthinker herself, has harnessed the power of ref…
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Welcome back to another inspiring episode of the Secrets of Confident Women Podcast! Today, we are thrilled to have Rebecca Saunders, a champagne-drinking serial entrepreneur, business and life advisor, and a proud hair-free alopecia warrior. Rebecca's journey is nothing short of incredible. Moving to Sydney at 22, she founded her own video product…
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In this episode, we're joined by the inspiring Sarah Ezrin for a conversation on exploring the seasons of change, letting go of control, and setting boundaries, especially the struggle of saying 'yes' too often. Sarah shares insights on letting our kids guide us, rather than overloading their schedules. The central theme revolves around understandi…
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We are thrilled to be back with another season of the Secrets of Confident Women Podcast! Our first guest this year is bestselling fantasy novel author, Renee Hayes who is truly a dream architect. Renee always wanted to be a fantasy novel writer from an early age however, life had other plans. She left home at 15, found herself as a single mum and …
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In this episode, we had the privilege of hosting Jennifer Kolari, a renowned child and family therapist, NLP practitioner, board-certified hypnotherapist, and founder of Connected Parenting in San Diego and Toronto. Jennifer shared expert insights on childhood trauma, deciphering kids' behaviours, and coping strategies for parents dealing with stro…
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Welcome to the Nutritious & Delicious podcast! In this episode, join Lauren Curtain, a Chinese medicine practitioner and herbalist from Melbourne, Australia. Lauren specializes in hormone balance, optimizing menstrual cycles, and enhancing fertility for couples aspiring to start or extend their family. We explore topics such as ovulation, PCOS, end…
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In this episode with Dr. Grace Yum, we explore her inspiring journey of building a thriving pediatric dental practice during a recession. Discover her invaluable insights on resilience, unwavering commitment to core values, effective organization, the significance of nurturing relationships, and the art of consistently adding value in business. Joi…
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Welcome to the Nutritious & Delicious podcast, where we support you as a busy parent with your nutrition and well-being. In this episode, we introduce our guest, Stephen Stumos.Stephen, a unique fitness trainer, empowers individuals to transform their bodies and revolutionize their mindset. He breaks through physical limitations to foster unwaverin…
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Welcome to The Nutritious & Delicious Show, your go-todestination for all things related to food, health, and well-being. We're thrilled to introduce our special guest, Louise Bryant, in this episode. A passionate advocate for intuitive eating and holistic wellness, Louise shares her profound insights and personal journey in embracing a balanced re…
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Welcome to The Nutritious & Delicious Show, your ultimate destination for all things related to nutrition and well-being. In this episode, we are honoured to host Christa Chasse, a personal trainer based in Canmore, Alberta, as our special guest. Our discussion revolves around the captivating topic of "Breaking Through Emotional Habits for Lasting …
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We have had another amazing year and another amazing season of the Secrets of Confident Women Podcast. Thank you to all our guests and a HUGE thank you to all our listeners. This podcast really is a labour of love and we truly LOVE being able to bring you these interviews and this information. Have a wonderful Xmas and we hope 2024 is the year that…
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For our last episode of the year 2023, we speak with the very knowledgeable Dr. Patrica Mills, who is a Functional Medicine Practitioner and Researcher who specializes in helping women feel amazing with her 4 pillars to whole body health.Connect with Dr. Patricia Mills:https://www.drpatriciamills.com/YouTube: @dr.patriciamills Instagram: @dr.patric…
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Self-Doubt is something we all have to deal with at times and, although it is normal to have feelings of self-doubt, it doesn’t make it any less debilitating. In today’s episode we take a good hard look at the very nature of self doubt, understand its roots and the impact it can have on our lives. Join us as we discuss: - What self-doubt truly is a…
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In this week’s episode, we sit down with Randi Roberts, an accomplished executive and career coach, and dive into empowering conversations that will elevate you in your career and your professional journey. Randi helps professionals become re-energised by their work and attain career fulfillment without compromising what matters most. We discuss: w…
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In this episode, we get to speak with one amazing dad who has quite the inspirational story of perseverance despite his physical circumstances. Eric Jones Jr is a wonderful motivational speaker with a big heart that loves sharing his message with kids and adults, connect with him today. Facebook: https://www.facebook.com/ericjonesjr219 YouTube: htt…
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So many of us deal with unexpected things that happen or change or adversity... and we have to be able to pivot quickly and adjust. This week we interview and incredible woman who has done just that! Bethany tells us how she navigated adversity, changed her life and created a thriving business. Bethany talks to us about: - postpartum depression; - …
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In this episode, we chat with Natalie Smith who is an inspiration to us all.Not only has she been on an incredible journey herself at such a young age and made it out the other side with some serious personal development skills. She now teaches this to her own clients to radically help them transform their lives too. Connect With Natalie: www.natal…
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We are excited as our first dad has come onto the Nutritious & Delicious podcast to share his experience and hope for others. In this episode, Gary is an integrity speaker and life coach who shares his authenticity by identifying the separation between beliefs and actions. Connect with Gary: Instagram: https://www.instagram.com/garystevespeaks/ www…
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In this episode, Louise Bryant shares her tool kit for making your own feel-good box for when you need it the most. Louise is a certified Life coach and NLP practitioner, her passion is helping women to have a better relationship with themselves, and their bodies and she specializes in women who have experienced trauma. Connect with Louise Here: ht…
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This week Jodie speaks with an incredible woman – Leah Hadley – who is the founder of Great Lakes Divorce and Financial Solutions. Leah is a nationally recognized financial empowerment expert and an award-winning financial planner who is on a mission to provide women compassionate financial guidance before, during and after a divorce to help them s…
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In this episode, we talk to the amazing Lesley Waldron from the UK all about raising children while also taking care of elderly parents and how to cope. Lesley is an integrative women’s health coach who supports her clients to know themselves and their hormones better so that they can make better lifestyle choices for the long term. Connect with Le…
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Join Jodie as she interviews Belinda Clemmensen, where they discuss the power that women’s voices have in the world. Belinda’s focus is Leadership and Organisational Development for women, she is the author of the incredible book ‘Women, Leadership and Saving the World’ and the founder of the Women’s Leadership Intensive. She also co-created Paddle…
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Suzanna is a transformational life coach, powerful birth professional, meditation guide, and energy healer coaching women and men to become their best selves in order to achieve a better life. Suzanna has coached 100s of families by transforming their fears, uncertainties, and doubts into empowerment, confidence, and trust; increasing peace, happin…
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Join Jodie and Anastasia on this not-to-be-missed episode, where they discuss damaging and destructive opinions, and what you can do to stop them from derailing your life. This conversation is a game-changer because the reality is, we are ALL surrounded by opinions... all day... every day. Our own, society’s, our friends and family’s – wherever you…
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In this episode, we talk to Dr. Kamilla Holst whos been a pregnancy & postpartum chiropractor for the last 14 years all about the care women need in the 4th trimester after having had a baby. Whether you had a c-section or natural delivery, you won't want to miss this podcast where she gives her own expert and personal advice on recovery care for w…
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In this episode, we talk with Don & Gina who are parenting coaches, trained in the areas of EFT and behaviour transformations all about generational trauma and how we as parents can be the best role model to our future generations, which is our children. Connect With Don & Gina Here: Focused On The Family Podcast: www.focusedhealthyfamilypodcast.co…
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Join Jodie and Anastasia as they kick off a new season of the Secrets of Confident Women podcast. In the first episode of 2023, they discuss one of the biggest challenges faced by women in the workplace today - why women don’t speak up in meetings and what to do about it. Join this game-changing conversation to discover the 3 main reasons why women…
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In this podcast episode, I speak with Gina Gersh who's a Certified Pediatric Sleep Coach. We discuss the trials of sleep training babies and how sleep is so important for the whole family. Come and check out the episode for all the sleep tricks and tools you may need for your own family's health. Connect with Gina on Instagram @lulla.by.gina Lulla …
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In this episode Leticia Martin Dunn who is a certified personal trainer, specializing in women's health talks to us about what it takes to work out while pregnant and postpartum after the baby for the best results. Connect With Leticia Here: Leticia's Website: https://www.welldunnfitness.com/ Instagram: @welldunn_fitness Facebook: @welldunn_fitness…
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Welcome to a fresh new year Nutritious & Delicious fans!! We wanted to start the year off with the top requested show that moms have been asking for. In this episode, we are chatting with the lovely Denise Cruickshank all about Pelvic Floor Rehabilitation for moms. If you have struggled with any back pain, diastasis, pelvic floor incontinence or in…
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This is our favourite episode of the year! Our final compilation episode is SO inspirational and full of all the best bits from our interviews this year. Join us as we discuss: ✅ our highlights of 2022 and the episodes that made the biggest impact on us; ✅ the incredible range of topics we discussed with the most amazing group of women; ✅ the amazi…
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In this episode we talk with Dr. Brown who is a sleep medicine physician and the founder of Restful sleep MD. Listen to this amazing episode all about getting the best sleep education for the anxious mind. Dr. Browns acronym for sleep (CREATE) PDF- https://www.restfulsleepmd.com/ Podcast brought to you by Bethany Gettis, owner of Nutritious & Delic…
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This week, we interview Executive Coaches Brenda Wensil & Kathryn Heath - two incredible women who have coached over 800 women over the span of their careers, and who have joined forces to write the amazing book - "I Wish I'd Known This - 6 Career Accelerating Secrets for Women Leaders." This episode is jam-packed full of practical techniques that …
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In this episode we talk with the lovely Natasha Caleel, all about getting your body back into physical shape after having had a baby or two. Natasha is an expert in prenatal and postpartum exercise as well as finding balance and being realistic about mom’s fitness goals. Download her guide to Diastasis Recti here- http://fitmamasb.com/free-offer/ P…
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Health, Hormones & Confidence with Rebecca Warren
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Rebecca Warren is a Naturopath, Clinical Nutritionist, Lecturer and super-smart woman when it comes to anything health or hormone related. This is an amazing episode that is filled with practical tips, fascinating information and will help you get your health and hormones back on track. x Jodie & Anastasia RiseWomen.com…
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In this episode we talk all about having a career while raising children. Most women think they have to pick between being a mom or having a fulfilling career and we say, you can have both and still be happy. Amber is a multi-passionate entrepreneur. Not only does she run Thrifty Guardian, a frugal living blog for moms, but she serves as a blogging…
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This week Jodie & Anastasia discuss how to confidently manage stress and break bad habits, and help you get your life back on track when you’re feeling overwhelmed and exhausted. In this episode you’ll learn: why ‘busyness’ leads to stress, and stress leads to counterproductive and damaging default habits; how stress manifests itself in everyday re…
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Confidence, Adventure and Life as a Global Nomad – with Robyn Flemming
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Join Anastasia as she interviews the inspiring and adventurous Robyn Flemming – a self-employed freelance editor, the author of ‘Skinful: a Memoir of Addiction’ and a global nomad. Robyn’s raw self-awareness, unique perspectives and authentic stories will transport you to a world filled with adventure, struggle and self-discovery. x Jodie & Anastas…
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In this episode Melissa tells her story of how she kicked her sugar cravings to the curb and lost 25lbs. Come and listen to the Nutritious & Delicious podcast episode and walk away with some amazing tools to help you on your own journey. Kick Your Sugar Cravings To The Curb FREE Guide- Kick Sugar (mailchi.mp) Podcast brought to you by Bethany Getti…
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Join Jodie as she interviews the incredible Lizzy Cangro – an expert nutritionist and wellness coach, and the author of ‘Reclaim the Rebel’ – as they discuss the rebellious acts needed to achieve unconditional self-love, enhanced body image, and an inevitable increase in confidence. x Jodie & Anastasia RiSe Women - Confidence for Women…
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This week, Anastasia interviews our founder, Jodie Bruce-Clarke about what it means to her to turn 50 this week. It's insightful, honest, funny and packed full of valuable advice. x Jodie & Anastasia Rise WomenPor RiSe Women
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This podcast episode is all about the expectations we have of ourselves going into motherhood. Our special guest today is Naomi Buffery who is a maternal mental health specialist who works with mothers one on one to reduce post partum depression and anxiety. Book Your Complimentary Call with Namoi Here: naomi.mumcoach@gmail.com Podcast brought to y…
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What an incredible interview we have for you this week! Join Anastasia as she interviews Clare Rowe, an Educational and Developmental Psychologist, the Principle of Rowe & Associates and an amazing woman who actually changed the course of Anastasia’s life. Clare helps both children and parents, she specialises in challenging behavioural difficultie…
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Yes! She’s back! Jodie is thrilled to be RE-interviewing Lorna Hollinger! Lorna is an award-winning EFT Tapping Practitioner but this time, we’re asking her all about her brand-new best-selling book – Thank God He’s Gone - The Smart Woman’s Guide to Getting Back Your Personal Power and Reclaiming Your Confidence. In this fun and inspiring episode, …
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Building Business, Backing Yourself and Taking a Single, Imperfect Step - with Niccii Kugler
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Join Jodie as she interviews the incredible Niccii Kugler - founder of Nash & Banks, a curated online platform and flagship Sydney store, which helps people discover ethical brands and sustainable solutions. During this insightful conversation, you’ll learn : - how change for the better begins with one single imperfect step in the right direction, …
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