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Helping You Bounce Back After Pregnancy
Manage episode 346365102 series 3012889
Contenido proporcionado por Bethany Gettis. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Bethany Gettis o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
In this episode we talk with the lovely Natasha Caleel, all about getting your body back into physical shape after having had a baby or two.
Natasha is an expert in prenatal and postpartum exercise as well as finding balance and being realistic about mom’s fitness goals.
Download her guide to Diastasis Recti here- http://fitmamasb.com/free-offer/
Podcast brought to you by Bethany Gettis, owner of Nutritious & Delicious
www.ndelish.com
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