A podcast on the science of circus training and performing. Each episode hones in on different areas of practically applied research to use in your own circus training. If you're curious about a subject or question related to circus training, email your questions (which WILL be answered) to: koz.circ@gmail.com. If you've got comments or feedback, see the email above! Check out aaronkoz.com/thoughts for long-form posts looking at the research and how it applies to circus and aerial training.
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The Koz and Bru Show is a sporadically produced NBA podcast brought to you by SportsEthos founder Aaron Bruski and longtime NBA expert Kgosi Chuenyane.
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They'll make you think, make you laugh, and entertain you on your drive home - They're Nate Kreckman and Andy Lindahl, Denver's Longest-Running afternoon sports talk show, weekdays 3pm-6pm.
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10/25/24 Hour 3 - High Five, more on the Nuggets, CU-Cincinnati tomorrow night, Berto and Spring finish the show
43:51
00:00 High Five. 14:50 More on the Nuggets, and CU-Cincinnati tomorrow night. 32:20 Berto and Spring finish the show.Por Kroenke Sports and Entertainment
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10/25/24 Hour 2 - Bo Nix, Koz asks Nikola Jokic questions, Jeff Legwold hops on to talk Broncos
40:39
00:00 Bo Nix. 15:20 Jeff Legwold hops on to talk Broncos. 31:40 Koz asks Nikola Jokic questions.Por Kroenke Sports and Entertainment
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10/25/24 Hour 1 - Nuggets lose to the Thunder, Broncos-Panthers, Mike Sanford joins Andy and Berto to talk Avalanche
41:47
00:00 Nuggets lose to the Thunder. 15:30 Mike Sanford joins Andy and Berto to talk Avalanche. 31:20 Broncos-Panthers.Por Kroenke Sports and Entertainment
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Por Kroenke Sports and Entertainment
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Por Kroenke Sports and Entertainment
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Por Kroenke Sports and Entertainment
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10/23/24 Hour 3 - High Five, comments from Jared Bednar and Bo Nix, Nick Kosmider hops on to talk Broncos
42:20
00:00 High Five. 12:30 Nick Kosmider of The Athletic hops on to talk Broncos. 31:00 Comments from Jared Bednar and Bo Nix.Por Kroenke Sports and Entertainment
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10/23/24 Hour 2 - NBA season is underway, more on Broncos-Panthers, what goes on at the Cowboys facility everyday
43:42
00:00 NBA season is underway. 13:00 More on Broncos-Panthers. 32:00 What goes on at the Cowboys facility everyday.Por Kroenke Sports and Entertainment
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10/23/24 Hour 1 - Avalanche beat the Kraken, Broncos-Panthers on Sunday, Chris Lewis hops on to preview Sunday's game
44:29
00:00 Avalanche beat the Kraken. 5:45 Broncos-Panthers on Sunday. 14:55 Chris Lewis of CBS Sports hops on to preview Broncos-Panthers. 35:30 How Nate knows Chris Lewis.Por Kroenke Sports and Entertainment
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10/22/24 Hour 3 - High Five, more on Aaron Gordon's extension, NBA GM survey, Avalanche-Kraken tonight
39:37
00:00 High Five. 17:30 More on Aaron Gordon's extension, and the NBA GM survey. 32:30 Avalanche-Kraken tonight.Por Kroenke Sports and Entertainment
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10/22/24 Hour 2 - Andy Dalton involved in a car crash, Broncos in the power rankings, Pittsburgh sandwich chain honors Russell Wilson
42:06
00:00 Broncos pass rush, and Andy Dalton involved in a car crash. 13:25 Where the Broncos fall in this week's national-media power rankings. 31:30 Pittsburgh sandwich chain honors Russell Wilson.Por Kroenke Sports and Entertainment
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10/22/24 Hour 1 - More on Nate's Broncos guarantee, Nuggets extend Aaron Gordon, Travis Hunter is even healthier this week
43:45
00:00 More on Nate's Broncos guarantee. 19:40 Nuggets extend Aaron Gordon. 34:20 Travis Hunter is even healthier this week.Por Kroenke Sports and Entertainment
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10/21/24 Hour 3 - High Five, Broncos-Panthers on Sunday, Buffs beat Arizona, Rams beat Air Force
40:22
00:00 High Five. 13:00 Broncos-Panthers on Sunday, Buffs beat Arizona, Rams beat Air Force. 33:00 Ken from Hoffbrau hops on.Por Kroenke Sports and Entertainment
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10/21/24 Hour 2 - Nikola Jokic and Michael Malone comments at practice, Sean Payton comments on Broncos play-action, Jeff Legwold hops on
44:20
00:00 Jeff Legwold joins the show to talk Broncos and NFL. 19:10 Nikola Jokic and Michael Malone comments at practice today. 31:40 Sean Payton comments on Broncos use of play-action.Por Kroenke Sports and Entertainment
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10/21/24 Hour 1 - Russell Wilson leads the Steelers to a win over the Jets, butt slaps for NFL players, Avalanche beat the Sharks
42:13
00:00 Russell Wilson leads the Steelers to a win over the Jets. 15:30 Butt slaps for NFL players. 31:40 Avalanche beat the Sharks.Por Kroenke Sports and Entertainment
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10/18/24 Hour 3 - High Five, Broncos-Saints highlights, Anfernee Orji made a play last night, Rock Head of the Day
42:06
00:00 High Five. 13:15 Broncos-Saints highlights. 35:10 Anfernee Orji made a play last night, and Rock Head of the Day.Por Kroenke Sports and Entertainment
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10/18/24 Hour 2 - Jeff Legwold is in-studio for the entire hour reacting with Nate and Andy to the Broncos win over the Saints
43:14
Jeff Legwold is in-studio for the entire hour reacting with Nate and Andy to the Broncos win over the Saints.Por Kroenke Sports and Entertainment
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10/18/24 Hour 1 - Traffic on Waadsworth today, Broncos beat the Saints, Slaps on the butt for Broncos players, Bo Nix gets Michelle Branch'd
42:31
00:00 Traffic on Waadsworth today. 7:30 Broncos beat the Saints. 13:30 Slaps on the butt for Broncos players. 32:30 Bo Nix gets Michelle Branch'd.Por Kroenke Sports and Entertainment
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10/17/24 Hour 3 - High Five, Avalanche suite-tickets winner announced, Broncos-Saints predictions
22:26
00:00 High Five, Avalanche suite-tickets winner announced, and Broncos-Saints predictions.Por Kroenke Sports and Entertainment
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10/17/24 Hour 2 - Broncos-Saints drinking game, more on the Avalanche, Nick Kosmider hops on to talk Broncos
42:24
00:00 Nick Kosmider of The Athletic hops on to talk Broncos. 14:20 Broncos-Saints drinking game. 31:05 More on the Avalanche.Por Kroenke Sports and Entertainment
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10/17/24 Hour 1 - Avalanche lose to the Bruins, Broncos-Saints tonight, three Broncos players come off IR, which Bronco needs to go off
41:18
00:00 Avalanche lose to the Bruins. 8:20 Broncos-Saints tonight. 13:15 Three Broncos players come off IR. 31:35 Which Broncos skill-position player needs to have a good game?Por Kroenke Sports and Entertainment
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10/16/24 Hour 3 - High Five, teams that could have been better for longer, Rock Head of the Day
41:23
00:00 High Five. 22:45 Teams that could have been better for longer. 32:40 Rock Head of the Day.Por Kroenke Sports and Entertainment
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10/16/24 Hour 2 - Sean Payton's pre-draft analysis of Bo Nix, top college football players, Brady may want Belichick to coach the Raiders
40:44
00:00 Bo Nix isn't living up to an area that Sean Payton praised him for in college. 16:30 Top 25 college football players this season. 31:40 Tom Brady may want Bill Belichick to coach the Raiders.Por Kroenke Sports and Entertainment
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10/16/24 Hour 1 - Broncos-Saints, Jared Bednar comments on the Avs health, Jeff Duncan hops on to preview TNF
44:16
00:00 Jeff Duncan of NOLA.com hops on to preview Broncos-Saints. 14:20 More on Broncos-Saints. 31:50 Jared Bednar comments on the Avs health.Por Kroenke Sports and Entertainment
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10/15/24 Hour 3 - High Five, sports musings, Sean Payton comments on Spencer Rattler, MLB playoffs, more on the Avs
42:27
00:00 High Five. 14:30 Sports musings. 27:40 Sean Payton comments on Spencer Rattler. 34:30 MLB playoffs, and more on the Avs.Por Kroenke Sports and Entertainment
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10/15/24 Hour 2 - Nuggets preseason, Avs lose to Islanders, where the Broncos fall in this week's national-media power rankings
42:13
00:00 Nuggets preseason and the Avs lose to the Islanders. 14:00 Where the Broncos fall in this week's national-media power rankings. 35:55 Avs-Bruins tickets giveaway.Por Kroenke Sports and Entertainment
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10/15/24 Hour 1 - Broncos-Saints, Jets trade for Davante Adams, Jerry Jones gets mad at a Dallas radio host, Travis Hunter is likely to play
42:24
00:00 Broncos-Saints on Thursday, and the Jets trade for Davante Adams. 14:40 Jerry Jones gets mad at a Dallas radio host. 35:10 Travis Hunter is likely to play on Saturday.Por Kroenke Sports and Entertainment
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10/14/24 Hour 3 - High Five, Buffs lose Travis Hunter and Broncos lose Pat Surtain to injuries, Nuggets lose to Suns in preseason
42:07
00:00 High Five. 15:25 Buffs lose Travis Hunter and Broncos lose Pat Surtain to injuries. 31:50 Nuggets lose to Suns in preseason.Por Kroenke Sports and Entertainment
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10/14/24 Hour 2 - Broncos-Saints on Thursday, Patrick Roy returns to Denver today, Jeff Legwold hops on to talk Broncos
42:12
00:00 Jeff Legwold hops on to talk Broncos. 13:35 Broncos-Saints on Thursday. 33:10 Patrick Roy returns to Denver today.Por Kroenke Sports and Entertainment
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10/14/24 Hour 1 - Buffs lose to K-State, Broncos lose to the Chargers, Broncos comeback attempt comes up short
42:27
00:00 Buffs lose to K-State. 8:55 Broncos lose to the Chargers. 14:10 More on the Broncos loss. 34:30 Broncos comeback attempt comes up short.Por Kroenke Sports and Entertainment
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00:00 High Five. 15:30 Broncos-Chargers drinking game. 31:30 Loaded sports weekend.Por Kroenke Sports and Entertainment
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Jeff Legwold is in-studio the entire hour talking Broncos and NFL.Por Kroenke Sports and Entertainment
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10/11/24 Hour 1 - Football this weekend, Avalanche news, Laviska Shenault scored, Mark Johnson hops on to preview CU-KSU
44:03
00:00 Football this weekend. 14:00 Broncos in the red zone. 20:20 Avalanche news. 27:00 Laviska Shenault scored on a kickoff return. 32:30 Mark Johnson hops on to preview CU-KSU.Por Kroenke Sports and Entertainment
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00:00 High Five. 15:20 Colorado sports legacy talk. 34:00 Rock Head of the Day.Por Kroenke Sports and Entertainment
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10/10/24 Hour 2 - Comparing Drake Maye's situation to Bo Nix's, old-man injuries, confidence in the Nuggets and Avs to win another title
40:52
00:00 Comparing Drake Maye's situation to Bo Nix's. 13:00 Old-man injuries. 24:25 Confidence in the Nuggets and Avs to win another title. 31:30 Joe Lombardi comments.Por Kroenke Sports and Entertainment
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10/10/24 Hour 1 - Mikko Rantanen hat-trick is all that happened last night, worst NFL contracts in history, Vance Joseph comments
41:45
00:00 Mikko Rantanen gets a hat-trick and that's all that happened last night. 18:40 Worst NFL contracts in history. 31:40 Vance Joseph comments.Por Kroenke Sports and Entertainment
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Are There Strength & Performance Changes During Your Hormonal Cycle? Featuring Dr. Lauren Colenso-Semple, Ph.D., CSCS
1:01:58
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1:01:58
Have you ever wondered if you might benefit from structuring your training based on your hormonal/menstrual cycle? In this episode, we answer that questions with Dr. Lauren Colenso-Semple. We discuss what she found in her Ph.D research (and the broader literature) when it comes to hormonal cycle changes, performance and strength metrics, and injury…
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Por Kroenke Sports and Entertainment
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Por Kroenke Sports and Entertainment
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00:00Por Kroenke Sports and Entertainment
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10/8/24 Hour 3 - High Five, Deshaun Watson is terrible, NHL 25 simulated season has the Avalanche winning the Central!
42:56
00:00 High Five. 15:10 Deshaun Watson is terrible. 32:40 NHL 25 simulated season has the Avalanche winning the Central!Por Kroenke Sports and Entertainment
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10/8/24 Hour 2 - MLB Postseason, NBA writer predicts that MPJ will be an All-Star, Broncos' place in this week's power rankings
41:44
00:00 MLB Postseason. 5:10 NBA writer predicts that MPJ will be an All-Star. 12:55 Where the Broncos fall in this week's national-media power rankings. 30:35 More on the Broncos.Por Kroenke Sports and Entertainment
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10/8/24 Hour 1 - Jets fire Robert Saleh, Derek Carr likely out against the Broncos, Rockies extend Bud Black, Deion Sanders comments
45:05
00:00 Jets fire Robert Saleh. 7:50 Derek Carr likely out against the Broncos next Thursday. 10:00 Rockies extend Bud Black. 15:30 Nate and Andy thoughts. 33:45 Deion Sanders comments from today.Por Kroenke Sports and Entertainment
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10/7/24 Hour 3 - High Five, more slaps on the butt for the Broncos, Colorado State loses in OT to Oregon State
41:58
00:00 High Five. 18:05 More slaps on the butt for the Broncos. 33:55 Ken from Hoffbrau hops on, and CSU loses in OT to Oregon State.Por Kroenke Sports and Entertainment
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10/7/24 Hour 2 - Broncos defense continues to shine, Bo Nix's performance, update on the Circa survivor pool, Jeff Legwold hops on
43:59
00:00 Jeff Legwold hops on to talk Broncos. 18:20 Broncos defense continues to shine. 32:40 Bo Nix's performance, and an update on the Circa survivor pool.Por Kroenke Sports and Entertainment
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10/7/24 Hour 1 - Broncos beat the Raiders, slaps on the butt for Broncos players, Sean Payton again addresses his conflict with Bo Nix today
45:14
00:00 Broncos beat the Raiders. 15:55 Slaps on the butt for Broncos players. 35:00 Sean Payton again addresses his conflict with Bo Nix today.Por Kroenke Sports and Entertainment
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10/4/24 Hour 3 - High Five, the Broncos' no-name defense, NFL overtime, Mike Sanford calls in
41:37
00:00 High Five. 18:00 The Broncos' no-name defense. 31:30 NFL overtime, and Mike Sanford calls in.Por Kroenke Sports and Entertainment
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10/4/24 Hour 2 - Broadcaster talk, Nuggets-Celtics in Abu Dhabi, Jeff Legwold hops on to talk Broncos
42:49
00:00 Broadcaster talk. 14:30 Jeff Legwold hops on to talk Broncos. 31:00 Nuggets-Celtics in Abu Dhabi.Por Kroenke Sports and Entertainment
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10/4/24 Hour 1 - Berto is in with Andy today, NFL players want the media out of the locker room, Nuggets played in Abu Dhabi today
42:05
00:00 Berto is in with Andy today. 12:30 NFL players want the media out of the locker room. 32:30 Nuggets played in Abu Dhabi today.Por Kroenke Sports and Entertainment
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10/3/24 Hour 3 - High Five, media down on the Nuggets, Bertrand Berry joins the show to talk Broncos-Raiders
42:39
00:00 Bertrand Berry, former Broncos defensive end, joins the show to talk Broncos-Raiders. 16:20 High Five. 31:15 Media down on the Nuggets.Por Kroenke Sports and Entertainment
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