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Do you love food, photography and social media? Are you a food photographer, food instagrammer, food blogger or content creator eager to hone your creative craft and leverage your social media presence? Then the EAT, CAPTURE, SHARE podcast is for you!Join your host food photographer, stylist and educator Kimberly Espinel from The Little Plantation as she shares her expertise AND interviews inspirational guests for practical tips and invaluable insight into building, growing and monetising yo ...
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In today's episode (149) of the EAT, CAPTURE, SHARE podcast, I'm chatting with business coach and strategist, Jenny Melrose. We talk about how to work with brands that want to create content beyond social media, why having a website or blog is still EVERYTHING in 2024/2025, and so much more. Jenny's enthusiasm for creative entrepreneurs is so infec…
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Welcome to season 13 of the show! In today's episode (148) of the EAT, CAPTURE, SHARE podcast, I'm talking with the founder of MiloTreeCart and host of The Blogger Genius podcast, Jillian Leslie. We chat about how food creators are successfully selling their knowledge and expertise as digital products, the importance of turning your social media fo…
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In today's BONUS episode (147) of the EAT, CAPTURE, SHARE podcast, I'm talking with food content creator, nutritionist and author of Nourished Kitchen cookbook, Erica Rodriguez. We chat about how Erica self-published Nourished Kitchen, what it really cost to bring the book to life and how she managed to get it stocked in some of the best London boo…
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In today’s must-listen BONUS episode (146) of the EAT, CAPTURE, SHARE podcast, I sit down with food content creator Edita Kaite, a former FOUNDATION student and Fearless Focus mentee, to uncover the bold move that changed everything. Edita reveals how she courageously walked away from an Instagram audience of over 20K followers to launch a brand-ne…
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In today's episode (145) of the EAT, CAPTURE, SHARE podcast, you get to hear my conversation with cook and food storyteller, Val Moore, and cookbook author and food & travel content creator, Verna Gao, which was recorded in front of a LIVE audience at my book launch party last month! We talk about all things Reel creation and creativity, how to ach…
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In today's episode (144) of the EAT, CAPTURE, SHARE podcast, I'm chatting with content creator and recipe developer, Kiley Heard. We talk about how Kiley films her gorgeous Instagram Reels, why Kiley decided to speak out about her eating disorder and how she grew her huge Instagram audience. This episode will inspire you to work hard, embrace your …
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In this week’s mini solo episode (143) of the EAT, CAPTURE, SHARE podcast, I’m taking you behind the scenes of my entire launch plan - how we planned it, what we considered, the risks we’ve taken and what works best to make the most sales! Here's exactly what you can expect from today's episode... I chat about how the idea for this podcast episode …
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In today's episode (142) of the EAT, CAPTURE, SHARE podcast, I'm talking with food content creator, author of the Chocolate Overload cookbook and former FOUNDATION student, Jessie Marsden-Urquhart. We chat about 'authentic' versus 'professional' videography, the highs and lows of writing your first cookbook, and Jessie's Instagram strategy that hel…
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In today's episode (141) of the EAT, CAPTURE, SHARE podcast, I'm chatting with Lexi Harrison, the food photographer and co-founder of the hugely successful Crowded Kitchen blog. We talk about the recipes that always do well on Instagram, how to grow your audience through storytelling and if it's still possible to succeed on Instagram in 2024. This …
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In this week’s mini solo episode (140) of the EAT, CAPTURE, SHARE podcast, I’m exploring the question whether you can build a successful career as a food photographer, blogger or content creator without social media. Here's exactly what you can expect from today's episode... I share how the idea for this week’s podcast episode came about. I outline…
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In this week’s mini solo episode (139) of the EAT, CAPTURE, SHARE podcast, I am sharing THE best content to share on Instagram Stories for higher engagement, more views and deeper connection with your community! Here's exactly what you can expect from today's episode... I share the four types of content pieces you MUST share on your Instagram Stori…
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In today's episode (138) of the EAT, CAPTURE, SHARE podcast, I'm chatting with the founder of George's Bakery and author of the Sunday Times bestselling cookbook Rebel Bakes, George Hepher. We talk about how George started his business, how he pushed the boundaries to develop his own style and how to feel more comfortable on social media just being…
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In this week’s mini solo episode (137) of the EAT, CAPTURE, SHARE podcast, I am answering all YOUR most frequently asked food photography and food styling questions. Here's exactly what you can expect from today's episode... I share the ins and outs of my food photography equipment and why I purchased my exact gear! I give my top tip for how to cho…
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In this week’s mini solo episode (136) of the EAT, CAPTURE, SHARE podcast, I am exploring whether it’s possible to ‘do it all’ in today’s social media era. I outline different working models to allow you to meet the demand for content creation whilst optimising your food photography or food blogging business. PLUS I outline what I’d focus on if I w…
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In today's BONUS episode (135) of the EAT, CAPTURE, SHARE podcast, I'm chatting with London-based food photographer, food stylist (and former online FOUNDATION course student!) Alicja Sieronski. We talk about the secrets behind how to style your food to perfection, what it's like working with a food stylist on a photo shoot and how the Foundation C…
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In today's BONUS episode (134) of the EAT, CAPTURE, SHARE podcast, I'm talking with food photographer and food photography teacher, Darina Kopcok. We chat about how to stay true to your own food photography style while still appealing to a variety of clients, the difference between finding your style and finding your artistic voice and how cultural…
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In today's episode (133) of the EAT, CAPTURE, SHARE podcast, I'm talking with food, lifestyle and documentary photographer Emma Croman. We chat about how to cultivate your unique style in your photography, why 'niching down' isn't best for everyone and how to succeed in magazine photography. Emma's encouraging words and professional insights will i…
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In today's episode (132) of the EAT, CAPTURE, SHARE podcast, I'm chatting with California-based filmmaker and photographer Adrian Per, who has created content for Little Nas X, Nike and many more. We talk about the power of storytelling in videography, how to incorporate authenticity into your food photography and videography, and how to create con…
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In today’s mini solo episode (131) of the EAT, CAPTURE, SHARE podcast, I am finally revealing the title and the topic of my new book! PLUS I answer your most frequently asked Instagram questions! Here's exactly what you can expect from today's episode... I share how I got approached by a publishing house. I note how I decide whether to say yes or n…
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In this week's episode (130) of the EAT, CAPTURE, SHARE podcast, I'm talking with commercial food and beverage photographer and AI creative Teri Campbell, who has shot for well-known brands such as Procter&Gamble and Wendy’s, to name but a few. In this conversation, we talk about all things AI and how it pertains to food photography! Should we be w…
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In today's episode (129) of the EAT, CAPTURE, SHARE podcast, I'm looking into the year ahead with photographer, director and content creator Penny De Los Santos and recipe developer, content creator and health coach Lina Jabbari. We predict THE trends that will dominate the world of food blogging, food photography and food content creation in 2024!…
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In today's episode (128) of the EAT, CAPTURE, SHARE podcast, I'm chatting with Paris-based food photographers, food stylists and co-organisers of the Food Photography Summit, Massiel Zadeh Habchi and Mélanie Rousselle. We talk about how to set up in-person workshops and events, discuss clever marketing strategies to ensure they are successful, and …
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In today's episode (127) of the EAT, CAPTURE, SHARE podcast, I'm talking with writer and photographer Alyson Morgan. In this conversation, we talk about how Alyson achieved success on Instagram, especially with Reels, and we delve into how to show up online as a content creator during difficult political times. We chat about Alyson's creative proce…
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In this week’s solo episode (126) of the EAT, CAPTURE, SHARE podcast, I share the behind the scenes of my creative business in 2023 - what worked, what didn’t work and a sneak peak into 2024 - in the hope that you can apply the lessons I learned and expedite your business growth! Here's exactly what you can expect from today's episode... I share th…
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In today's episode (125) of the EAT, CAPTURE, SHARE podcast, I'm chatting with food photographer, recipe developer, YouTuber and cookbook author, Murielle Banackissa. We talk about how Murielle achieved success on YouTube, how to monetize your YouTube channel and so much more. Murielle's enthusiasm for YouTube will have you turning to long-form vid…
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It’s season 11! and in this week’s solo episode (124) of the EAT, CAPTURE, SHARE podcast, I share some big news: I got a book deal! I talk you through how it all happened - the ups, the downs and the full blown temper tantrums, what to do to ensure you get approached by publishers too, and so much more! Here's exactly what you can expect from today…
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In today's BONUS episode (123) of the EAT, CAPTURE, SHARE podcast, I'm chatting with Egyptian-born, New York City-based food photographer Doaa Elkady, whose client list includes names such as the New York Times, Goop Press, Clarkson Potter, Tenth Street Press and Bon Appetit. We talk about how Doaa found her food photography style, tips for setting…
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In this week’s bonus solo episode (122) of the EAT, CAPTURE, SHARE podcast, I share what key creative business lessons I learned and what insights I gained from having my food content go viral on Instagram. Here's exactly what you can expect from today's episode... LAST CALL! If you need support with the business side of food photography, food blog…
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In today's season finale episode (121) of the EAT, CAPTURE, SHARE podcast, I'm talking with vegetarian food blogger, micro influencer and former Fearless Focus mentee, Chelsea Vetre. We chat about what qualities brands look for in smaller content creators, why follower count is overrated and how to set your price as a micro influencer with less tha…
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In today's episode (120) of the EAT, CAPTURE, SHARE podcast, I'm talking with founder and podcast host of Cubicle to CEO, Ellen Yin. We take the stigma out of talking about money and openly chat about how to find the courage to leap into the professional and financial unknown. Ellen's insights are crucial for female creative entrepreneurs at every …
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In today's episode (119) of the EAT, CAPTURE, SHARE podcast, I'm chatting with food photographer and former Fearless Focus mastermind and mentoring client, Sally Hulse. We talk about how working with me improved both Sally's confidence and her food photography business, why Sally decided she needed a creative business mentor and how she juggles the…
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In today's mini solo episode (118) of the EAT, CAPTURE, SHARE podcast, I share my top tips on how to manage a quieter period in your business and how to weather an economic downturn or recession as a food photographer, food blogger and food content creator. Here's exactly what you can expect from today's episode... I explain how this episode came a…
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In today's episode (117) of the EAT, CAPTURE, SHARE podcast, I'm talking with teacher, author of 'Will Write For Food' and food writing coach, Dianne Jacob. We chat about the rise of artificial intelligence (AI) and whether it threatens food writers', food bloggers' and food photographers' livelihoods or not! We also talk about the what, where and …
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In today's mini solo episode (116) of the EAT, CAPTURE, SHARE podcast, I talk about what key things helped me leave my 9-5 and turn food photography, food content creation and teaching food photography into my full-time career. Here's exactly what you can expect from today's episode... I explain why I am not a fan of the phrase ‘one day’. I outline…
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In today's mini solo episode (115) of the EAT, CAPTURE, SHARE podcast, I talk about what I learned from my meeting with META all about the power of Reels! Here's exactly what you can expect from today's episode... I explain how I got invited to join the Meta UK creator group. Meta shared what they are looking for when it comes to Reel duration and …
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In today's episode (114) of the EAT, CAPTURE, SHARE podcast, I'm talking all things content marketing with Senior Talent Manager at Shine Talent Group, Paulynne Ebron. We chat about the app EVERY food creative should be on, what type of content is resonating most right now and what agencies like Shine look for in food content creators. This episode…
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In today's mini solo episode (113) of the EAT, CAPTURE, SHARE podcast, I talk about whether niching down is super smart or simply a bad idea! Here's exactly what you can expect from today's episode... I share some exciting news! I outline what you need to keep in mind when considering whether to niche down or not, if you wish to attract brands and/…
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In today's episode (112) of the EAT, CAPTURE, SHARE podcast, I'm chatting with restaurant photographer and Fearless Focus mentee graduate, Stacy Feyer-Salo. We talk about how to break into restaurant photography, earn six figures doing what you love and what a business mastermind experience for food photographers is really like! This warm and heart…
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In today's BONUS episode (111) of the EAT, CAPTURE, SHARE podcast, I'm talking with culinary, literary and talent agent Sally Ekus. We delve into the fascinating details of what literary agents look for in cookbook authors and their proposals, and Sally answers the question everyone wants to know: does your social media following impact your chance…
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In today's BONUS mini solo episode (110) of the EAT, CAPTURE, SHARE podcast, I talk about what to do when your Reels, TikTok or Youtube Shorts tank! Here's exactly what you can expect from today's episode... I outline exactly what to do when your short form video content tanks and why this strategy is LIFE CHANGING! LINKS MENTIONED: My book, Creati…
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In today's season finale episode (109) of the EAT, CAPTURE, SHARE podcast, I'm chatting with vegan food blogger, cookbook author and creator of The First Mess, Laura Wright. We talk about tapping into what's resonating with your audience, redefining success on Instagram and why it's important to know your strengths. This insightful chat will give y…
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In today's first ever mini solo episode (108) of the EAT, CAPTURE, SHARE podcast, I talk about why I am creating mini podcast episodes, why I feel content creation is EVERYTHING, and what type of content everyone in the food space should be sharing right now! Here's exactly what you can expect from today's episode... I outline why I’m creating mini…
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In today's episode (107) of the EAT, CAPTURE, SHARE podcast, I'm talking with the cookbook author, recipe developer and content creator behind the Orchids and Sweet Tea blog, Shanika Graham-White. We chat about how Shanika made her pivot from food photography to videography and gained 200K Instagram followers in just 2 years, how she creates so muc…
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In today's episode (106) of the EAT, CAPTURE, SHARE podcast, I'm chatting with food photographer, food blogger and the creator of Happy Skin Kitchen, Elisa Rossi. We talk about how Elisa has managed to grow her audience on Instagram to over 300K despite all the changes in the algorithm, her journey to publish her new cookbook and the role food phot…
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In today's episode (105) of the EAT, CAPTURE, SHARE podcast, I'm talking with food photographers Joanie Simon and Lauren Short for our annual New Year's chat. We gaze into Lauren's, Joanie's and my crystal balls to make food photography and food blogging predictions for 2023. We share our expert insights on the state of Instagram and the role mobil…
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In today's episode (104) of the EAT, CAPTURE, SHARE podcast, I'm talking with professional food stylist Katie Marshall and founder of mental health charity Beder, Razzak Mirjan. We chat about what it was really like photographing and creating the cookbook Eat with Beder and what skills creatives need to photograph delicious cookbooks! This behind t…
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In today's solo episode (103) of the EAT, CAPTURE, SHARE podcast, I talk you through exactly what's needed to make any launch - be it for the book of your dreams, the online course you've been working on for months or simply the launch of your food photography business - a raving success! I break every part down in 6 key phases so you can ensure yo…
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In today's solo episode (102) of the EAT, CAPTURE, SHARE podcast, I take you behind the scenes of my content creation process and share 5 content creation strategies I use in my creative business in the hope they spark some ideas within you and allows you to streamline your own content creation too! Here's what else you can expect from today's epis…
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In today's episode (101) of the EAT, CAPTURE, SHARE podcast, I'm talking with food photographer, food blogger and the creative behind Ful-Filled, Bella Karragiannidis. In this vulnerable and open discussion, we talk about pursuing your passion, building a loyal community, having the courage to make big bold moves in life and your creative career, a…
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In today's season 9 opening episode (100) of the EAT, CAPTURE, SHARE podcast, I'm celebrating 100 episodes of the podcast by answering YOUR food photography business, Instagram and food blogging questions! Questions include how to attract long-term clients, how to grow an Instagram audience in 2022 and LOTS more! Honestly, if you love the idea of g…
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