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Contenido proporcionado por Running Your Stories. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Running Your Stories o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
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Shelli Gordon - Mental Health in Running!

48:10
 
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Manage episode 243171191 series 2385456
Contenido proporcionado por Running Your Stories. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Running Your Stories o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

Huge thanks to Shelli for chatting about this sensitive subject. This episode talks about some of the difficulties of mental health, "it's OK not to be OK". The episode had been planned for some time but we discussed whether to postpone in light of another tragedy in the running community. However we feel that it is very important not to delay talking about mental health. If we can reach just one more person and help them or encourage you to help one other person then it is very worthwhile. If you do not feel OK please do not hesitate to contact one of the amazing resources out there. Charities such as CALM, Andy's Man Club, Papyrus, Samaritans or contact your GP. Please be lovely to each other.

https://www.thecalmzone.net

http://andysmanclub.co.uk

https://papyrus-uk.org

https://www.samaritans.org

  continue reading

58 episodios

Artwork
iconCompartir
 
Manage episode 243171191 series 2385456
Contenido proporcionado por Running Your Stories. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Running Your Stories o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

Huge thanks to Shelli for chatting about this sensitive subject. This episode talks about some of the difficulties of mental health, "it's OK not to be OK". The episode had been planned for some time but we discussed whether to postpone in light of another tragedy in the running community. However we feel that it is very important not to delay talking about mental health. If we can reach just one more person and help them or encourage you to help one other person then it is very worthwhile. If you do not feel OK please do not hesitate to contact one of the amazing resources out there. Charities such as CALM, Andy's Man Club, Papyrus, Samaritans or contact your GP. Please be lovely to each other.

https://www.thecalmzone.net

http://andysmanclub.co.uk

https://papyrus-uk.org

https://www.samaritans.org

  continue reading

58 episodios

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