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EAP #2 - How your Phone is Screwing your Sleep, Recovery and Addressing Over Training.
Manage episode 242169047 series 1231461
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We go pretty left field on this one in terms of addressing recovery and over training through means that are somewhat known. - Cold therapy through hot/ cold environments - How your electronic devices is screwing up your recovery - How to counteract over training and recovery properly through mental/ physical assessment.
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