Do Calories Really Matter?

The Mind-Gym Experience

#Fitness #The MindGym Experience

31:01

National Geographic photographer and conservationist Jaime Rojo has spent decades capturing the beauty and fragility of the monarch butterfly. Their epic migration is one of nature’s most breathtaking spectacles, but their survival is under threat. In this episode, Jaime shares how his passion for photography and conservation led him to document the monarchs’ journey. He and host Brian Lowery discuss the deeper story behind his award-winning images, one about resilience, connection, and the urgent need to protect our natural world. See Jaime's story on the monarch butterflies at his website: rojovisuals.com , and follow Brian Lowery at knowwhatyousee.com .…

hace 6 años 6:58

MP3•Episodio en casa

We've been lead to believe the calories in vs calories out is key to reaching your fitness goals. This episode will explain why this myth might be preventing you from making progress.

15 episodios

Do Calories Really Matter?

The Mind-Gym Experience

published hace 6 años

MP3•Episodio en casa

We've been lead to believe the calories in vs calories out is key to reaching your fitness goals. This episode will explain why this myth might be preventing you from making progress.

15 episodios

#Fitness #The MindGym Experience

Todos los episodios

The Mind-Gym Experience

1
Johanna Weightloss Testimonial 14:51

hace 1 year14:51

14:51

Super proud of superstar @its.honee would you believe she went on a million vacations (maybe like 6) 😂 and has still gotten amazing results Consistency , focus and right action is key Initially she was on the fence of even starting the program it was only through my own persistence that she ended up joining and by the pics you can see she made the right decision Don’t be afraid to invest in yourself , outside of God it’s the only one worth making If you want to make a similar transform DM me “burnfat” and I’ll see if your a good fit for the program…

The Mind-Gym Experience

1
Elise Weightloss Testimonial 28:16

hace 4 years28:16

28:16

Elise has tried many things in the past from diets, starvation and even in person trainers but didn’t see the results she desired.⁣⁣ Elise actually dealt with type 2 diabetes, depression, acne and many other health concerns.⁣ ⁣ It’s only been a few months that we have worked together and we’ve eradicated these health issues and she's just walking in good health, as a BONUS she’s also lost 35 lbs!⁣…

The Mind-Gym Experience

1
Why Low Calories Does Not Mean Weight Loss 5:46

hace 5 years5:46

5:46

Have you ever literally ate next to nothing and still struggled to lose weight? If so this episode is for you. The reality is, our metabolism will adapt to how we eat. When we eat alot LESS our body will start to expend alot LESS This makes the calories in vs calories out theory flawed Find out in this episode why youre not losing weight eating very little food and what to actually do about it.…

The Mind-Gym Experience

1
Supplements To Take On Keto 7:37

hace 5 years7:37

7:37

In this video I cover the best supplements to take while following a ketogenic diet. -Electrolyte Powder BVitamins (Nutritional Yeast) -Vitamin B1 -Vitamin B3 -Vitamin B5 -Choline Vitamin A(Cod Liver Oil, Egg Yolk) Vitamin D3

The Mind-Gym Experience

1
One Meal A Day For Fat Loss 4:02

hace 5 years4:02

4:02

In this episode I explain the many benefits of eating "One Meal A Day" A lot of people were told that eating frequently is beneficial for fat-loss but science proves that the body actually becomes more efficient at burning fat when we eat less frequently find out how!

The Mind-Gym Experience

1
Burn Fat With Apple Cider Vinegar 4:59

hace 6 years4:59

4:59

Everyone wants a magic potion right? Well thats not a reality, however ACV is the closest thing to it. ACV has a compound in it called acedic acid which blunts the bloodsugar response that comes from eating high protein/high carb meals. This intern will allow more glucose in the cell to be used as energy versus stored as fast. Listen to this episode for more!…

The Mind-Gym Experience

1
Doing Hiit To Burn Fat Fast 5:48

hace 6 years5:48

5:48

Want to get more out of your workouts in less time, and have fun doing it? Sound too good to be true? It's possible with intervals. See how it works

The Mind-Gym Experience

1
Do Calories Really Matter? 6:58

hace 6 years6:58

6:58

We've been lead to believe the calories in vs calories out is key to reaching your fitness goals. This episode will explain why this myth might be preventing you from making progress.

The Mind-Gym Experience

1
Optimize You're Dopamine To Get Fit 14:31

hace 6 years14:31

14:31

People sometimes take supplements that aid in building muscles, but seldom don’t take their nervous system’s health into perspective because its not visible like muscles. Make sure to keep a healthy dopamine balance in your body, as this way you will kill many birds with one stone.

The Mind-Gym Experience

1
Losing Fat With Intermittent Fasting 12:00

hace 7 years12:00

12:00

Many of us were taught to believe that 6-8 small meals a day "KICKSTART" your metabolism and help you burn fat. On this episode I'm going to reveal the truth. Eating LESS frequently does indeed increase the odds of you burning fat and building/maintaining muscle. Instagram: Jgotbody Snapchat: Jayromeyrome www.jgotbody.com…

The Mind-Gym Experience

1
How A Fatty Liver Prevents Fat Loss 14:11

hace 7 years14:11

14:11

Ive heard a lot of stories of people eating right, exercising but for some reason they still don't lose weight. This is usually because of a "fatty liver" especially when that weight is carried around the mid-section. In this episode I cover what exactly a fatty liver is, how you develop it and how we can get rid of it for good. Instagram: jgotbody twitter:Jgotbody Snapchat: Jgotbody…

The Mind-Gym Experience

1
Getting Fit With A Positive Mental Attitude 11:41

hace 7 years11:41

11:41

We are what we think about most of the time. Most of us are guilty of sabotaging our progress in the gym by thinking negatively towards whats possible. In this podcast I explain how you need to feed your subconscious consistently with the things you WANT and not what you DONT want. this will lead you to getting the results you want over time. Follow me on Social Media Instagram: www.instagram.com/jgotbody/ Facebook: Jerome holder Website: www.jgotbody.com…

The Mind-Gym Experience

1
Does Success Come From Passion or Hard Work? 32:13

hace 7 years32:13

32:13

For as long as I can remember Ive always looked at entrepreneurship as self development wrapped around a business, this interview with anchelaa or anchelaathiru on instagram. She explains how the combination of both PASSION & HARDWORK are essential to creating a greater level of success.

The Mind-Gym Experience

1
Burn Fat Fast With 3 Simple Tips 8:11

hace 7 years8:11

8:11

Are you ready to get to that next level? You can lose fat any pace you choose, really, but everyone should strive to be as efficient as possible. So I assembled the best steps to take to turn you into a fat-burning MACHINE! Instagram: jgotbody twitter:Jgotbody Snapchat: Jgotbody

The Mind-Gym Experience

1
How To Stay Motivated 7:05

hace 7 years7:05