20. Neurofeedback vs Biofeedback A Definitive look!

TherapyCable Radio

We recently got asked what is neurofeedback and what the difference between neurofeedback vs biofeedback was. Great question! Dr. Meghan Marcum is a neurofeedback and biofeedback trained professional and explains what they are and their differences and benefits!

Biofeedback is a mind-body therapy that uses electrical signals to help a person gain awareness and control over psychological processes.

There are a lot of biofeedback benefits such as: - Better control of heart rate - Control Muscle tension - Lower blood pressure and much more

Research has shown biofeedback is an effective tool at helping a variety of scientific and psychological issues such as anxiety, trauma and headaches.

Neurofeedback is a similar process whereby individuals learn to self regulate their brain waves over time(self control over brain activity)

Neurofeedback can also at times be known as eeg biofeedback and it's a self-intervention to teach brain function. Typically little sensors are attached to the head to track responses. You typically need a professional to assist in this.

Some of the benefits of neurofeedback therapy can include: - Reduce anxiety - ADHD and ADD - Stress disorders - Panic attacks - Depression - Headaches and migraines - and sleep issues.

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