Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
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Similar a What Your Friends Won't Tell You
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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Get cutting-edge insights from world-class leaders in health, fitness, longevity, entrepreneurship, music and brain science. In-depth interviews with 400+ world-renowned experts including James Clear, Dr. Casey Means, Dr. Shawn Baker, Dr. Mark Hyman, Robb Wolf, Dr. Jack Kruse, Nir Eyal, Tony Horton, Dr. John Gray, Tim Ferriss, Lewis Howes, JP Sears, and many more. Originally launched in 2012 with the tongue-in-cheek title, The Fat-Burning Man Show, this podcast hit #1 in Health in 8 countrie ...
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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
…
continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
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Consider Molly Sims and her best friend Emese Gormley your new girlfriends on speed dial for all your pressing beauty and wellness needs. Is Botox a good idea? Should you try that new diet you saw on the Today Show? Molly and Emese have your back. With guests ranging from top health and beauty experts to their industry friends, you’ll get the scoop on the latest trends, which products and procedures to try, and which to run from-- and they just might be doing it all with a drink in hand. Prepare to be obsessed.
Shifting Your Mood - WYFWTY Ep. 44
Manage episode 216132102 series 2162621
Contenido proporcionado por WYFWTY. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente WYFWTY o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Episode 44 of #WYFWTY: Shifting your mood! In a funk? Feeling stuck in your head? Suzanne and Shannon share their simple tools for finding your joy again.
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Manage episode 216132102 series 2162621
Contenido proporcionado por WYFWTY. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente WYFWTY o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Episode 44 of #WYFWTY: Shifting your mood! In a funk? Feeling stuck in your head? Suzanne and Shannon share their simple tools for finding your joy again.
…
continue reading
71 episodios
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TAKE 2! We are LIVE for Episode 70 of #WYFWTY Creating a calm and happy life! Why this topic is speaking to Suzanne and Shannon right now, the 3 questions you need to be asking yourself every morning and Shannon’s tools to finding your balance.
We are LIVE for Episode 70 of #WYFWTY Creating a calm and happy life! Why this topic is speaking to Suzanne and Shannon right now, the 3 questions you need to be asking yourself every morning and Shannon’s tools to finding your balance.
#Wolfpack: Episode 69 of #WYFWTY If you haven’t had a chance to read Abby Wambach’s book, Wolfpack - you need to pick up a copy! It’s a quick, but powerful read about women who support other women and it’s the topic of today’s episode! Suzanne Boyd and Shannon Thompson Jones talk about why this message resonates with them so much and the tools to finding and creating your wolfpack.…
Shiny things and all the Distractions!!! In Episode 68 of #WYFWTY, Suzanne and Shannon reveal what all of the technological distractions are doing to our brain, the tools to train ourselves to unplug, and what it means for your relationships with your children and your significant other.
We are LIVE for Episode 67 of #WYFWTY honoring fathers on this Father’s Day Weekend. The importance of fathers in their children’s lives and how it’s different for boys and girls.
We were live at the nSpa Delray Beach Marriott celebrating #GlobalWellnessDay and talking self-care! We are diving deep into the patterns that keep us from taking care of ourselves. Why do we continue to over-schedule, over-give and over-indulge? Shannon's tools will help us break the barriers to self-care. Plus - the movie Shannon recently watched that changed everything for her! And the kitchen appliance we're calling the #BestThingEVER!…
We’re #LIVE for Episode 64 of #WYFWTY - Launching Your High School Grads! What are the new rules for your new adult child? What happened to Suzanne’s friend just this morning? How do handle your child becoming an adult?
#AngerManagement In this #BestOf episode of #WYFWTY - Suzanne and Shannon talk about recognizing anger and working through it in a healthy way. Plus - the tool to dealing with a loved one’s anger.
How to Get Through a Divorce - Episode 62 of #WYFWTY Suzanne explains how she got through her divorce and made it “look” so easy, the BIG mistakes she made and the ONE thing she says you need to do if you have children. Plus - Shannon reveals the number one tool to getting your self-esteem back and how to date consciously after a divorce.…
How do you feel about your body? In Episode 61 of #WYFWTY: Body Image! Why are we so hard on ourselves and how we look? Shannon reveals what she did recently that has brought up some insecurities. The tools to stopping the negative self-talk, raising daughters with a healthy body image and the uncomfortable thing Shannon says we need to be doing every day. (And it includes getting naked!!!!) 😳…
#LIVE Are you putting yourself out there? In Episode 60 of #WYFWTY: Vulnerability! Suzanne and Shannon talk about how they are about to do something that scares them both, how to handle your own critical voice and deal with the voices of the naysayers.
Raising a child with special needs (Episode 59 of #WYFWTY). The challenges, the resources and the game-changing tool that many families rely on. Today's episode is dedicated to Luke Fernicola, a 9-year-old boy with autism who passed away in July. Sponsored by Banyan Global Investment Advisors in Boca Raton.…
We’re live for Episode 58 #WYFWTY: Speak up or shut up? When do you share a secret you know or share your truth with a friend who might be offended? Shannon and Suzanne tackle this dicey issue. Plus - Shannon’s tools that will help you make the right decision for you.
Episode 57 of #WYFWTY: Health Crisis! Finding hope and healing after a difficult diagnosis. How Suzanne overcame a frightening condition that doctors said she would have to live with for the rest of her life. And Shannon's tools that will help you through any health crisis - whether it's terminal or chronic. Thank you to our sponsor - The Salt Suite PGA! (Outfits provided by Periwinkle in Delray Beach. Jewelry by Hamilton Jewelers)…
Are you wanting to make a major life change? Suzanne shares the big motivation that helped her decide to leave her 20+ year career and Shannon's tools will give you the courage to take the leap. Plus - the hidden horoscope that we are calling the #BestThingEver! Thank you to our sponsor Ocean West Property Management, Inc. .…
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Daily Deals
Similar a What Your Friends Won't Tell You
Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
Get cutting-edge insights from world-class leaders in health, fitness, longevity, entrepreneurship, music and brain science. In-depth interviews with 400+ world-renowned experts including James Clear, Dr. Casey Means, Dr. Shawn Baker, Dr. Mark Hyman, Robb Wolf, Dr. Jack Kruse, Nir Eyal, Tony Horton, Dr. John Gray, Tim Ferriss, Lewis Howes, JP Sears, and many more. Originally launched in 2012 with the tongue-in-cheek title, The Fat-Burning Man Show, this podcast hit #1 in Health in 8 countrie ...
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
…
continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
…
continue reading
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