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Contenido proporcionado por Jo Ryan - Life Coach for stay-at-home moms. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Jo Ryan - Life Coach for stay-at-home moms o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
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Stay-at-FULL Motherhood | SAHM, Prioritize, End Distraction, Get it Done, Rushing, Flailing, Mom Guilt
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How To Do Things Differently This Year for Transformational Change
Manage episode 459924577 series 3565382
Contenido proporcionado por Jo Ryan - Life Coach for stay-at-home moms. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Jo Ryan - Life Coach for stay-at-home moms o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
If you’re determined to do things differently this year so you can create changes in your life, this episode is for you. But first we’re going to let go of the word “determined” and replace it with “allowing” because what you’re going to do this year is allow yourself to return to your natural state of wholeness without the gripping, worrying about how to get there, anxiously controlling how you SHOULD be and how everyone else is SUPPOSED to be… You’re going to start this year fresh with total acceptance of where you’re at right now - and move from there. Take a listen and, if you’d like my support in feeling less anxiety and creating more of what you want for yourself in 2025, book a free consult call at www.joryancoaching.com.
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continue reading
82 episodios
Manage episode 459924577 series 3565382
Contenido proporcionado por Jo Ryan - Life Coach for stay-at-home moms. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Jo Ryan - Life Coach for stay-at-home moms o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
If you’re determined to do things differently this year so you can create changes in your life, this episode is for you. But first we’re going to let go of the word “determined” and replace it with “allowing” because what you’re going to do this year is allow yourself to return to your natural state of wholeness without the gripping, worrying about how to get there, anxiously controlling how you SHOULD be and how everyone else is SUPPOSED to be… You’re going to start this year fresh with total acceptance of where you’re at right now - and move from there. Take a listen and, if you’d like my support in feeling less anxiety and creating more of what you want for yourself in 2025, book a free consult call at www.joryancoaching.com.
…
continue reading
82 episodios
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Stay-at-FULL Motherhood | SAHM, Prioritize, End Distraction, Get it Done, Rushing, Flailing, Mom Guilt
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In this week’s episode we look at the recent trend of shouty moms online telling you to GET UP AND START DOING with a power that can easily match that of your inner critic if you let it. And we explore the power of you defying these critics and choosing to do things your way. Take a listen and then come sign up for a free consult call at joryancoaching.com.…
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Stay-at-FULL Motherhood | SAHM, Prioritize, End Distraction, Get it Done, Rushing, Flailing, Mom Guilt
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On this week’s episode we’re talking about the simple lifestyle adjustments that can help ease your anxiety when the big changes you want to make to bring yourself back into true alignment feel like too much to take on. Take a listen and then come say hello over on Instagram @joryancoaching or at www.joryancoaching.com.…
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Stay-at-FULL Motherhood | SAHM, Prioritize, End Distraction, Get it Done, Rushing, Flailing, Mom Guilt
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1 Wake Up Worry-Free 11:56
On this week’s episode we explore how to wake up worry-free when you’re used to starting your day with a familiar feeling of dread as the first anxious thoughts leap into your brain. Learn how to stop being reactive to the circumstances you’re worried about and to welcome the information your worry is here to give you instead. Take a listen and then come follow me over on Instagram @joryancoaching or at www.joryancoaching.com.…
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Stay-at-FULL Motherhood | SAHM, Prioritize, End Distraction, Get it Done, Rushing, Flailing, Mom Guilt
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Have you noticed how things tend to happen as they’re needed in your life, not necessarily when you want them to? Do you believe that there are lessons to be taken from everything you experience, even when it feels like an adverse experience as you’re actually going through it? In this week’s episode we’re exploring how everything is happening FOR you, and how the circumstances in your life can bring new awareness and new CHOICE around what you experience in your life from that point on. Take a listen and then come say hello over on Instagram @joryancoaching or at www.joryancoaching.com.…
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Stay-at-FULL Motherhood | SAHM, Prioritize, End Distraction, Get it Done, Rushing, Flailing, Mom Guilt
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We think we have no time for what we want to do because of the kids. And nothing we’ve tried so far in an attempt to GET more time (meal plans, cleaning schedules, decluttering hacks) has ever worked… …because we’ve been focusing on all the wrong things. In this week’s episode, I’ll show you where to put your focus to create the changes you want to see in just two minutes a day. Take a listen and then come say hello over on Instagram @joryancoaching or on my website www.joryancoaching.com.…
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Stay-at-FULL Motherhood | SAHM, Prioritize, End Distraction, Get it Done, Rushing, Flailing, Mom Guilt
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When things seem really hard and it feels impossible to understand why we, as humans, do what we do and make the choices we make, it’s worth remembering that we all want to be loved, and accepted, and to feel like we’re enough, and we’re always going to feel better when someone else tells us that we ARE all of those things. Because in that brief moment, we feel less afraid of being NONE of those things…and that fear can truly run everything in our lives if we let it. On today’s episode we’re talking about finding safety for all of those things within ourselves so that we can stop giving weight to the words of other people and our own inner critic, and start to live our lives from a place of love not fear. Take a listen and then come let me know what you need help with over at www.joryancoaching.com.…
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Stay-at-FULL Motherhood | SAHM, Prioritize, End Distraction, Get it Done, Rushing, Flailing, Mom Guilt
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On this week’s episode, we’re talking about making changes in your life and the anxiety that often holds you back from actually going for it. When you realize that you’re sick and tired of letting it have so much power over you, you quickly reach a tipping point that shifts you into a decision to face the anxiety head on. Listen in to the episode to find out how to feel safe in doing this, and then come see me over on Instagram @joryancoaching to sign up for a free consult call.…
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Stay-at-FULL Motherhood | SAHM, Prioritize, End Distraction, Get it Done, Rushing, Flailing, Mom Guilt
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If you’re determined to do things differently this year so you can create changes in your life, this episode is for you. But first we’re going to let go of the word “determined” and replace it with “allowing” because what you’re going to do this year is allow yourself to return to your natural state of wholeness without the gripping, worrying about how to get there, anxiously controlling how you SHOULD be and how everyone else is SUPPOSED to be… You’re going to start this year fresh with total acceptance of where you’re at right now - and move from there. Take a listen and, if you’d like my support in feeling less anxiety and creating more of what you want for yourself in 2025, book a free consult call at www.joryancoaching.com.…
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Stay-at-FULL Motherhood | SAHM, Prioritize, End Distraction, Get it Done, Rushing, Flailing, Mom Guilt
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1 A New Year to Celebrate YOU 8:21
As we celebrate the New Year, I hope you’ll take this moment to also celebrate YOU. Because who you are is worth celebrating, and if you’re busy making New Year’s resolutions, I invite you to make them from a place of celebrating who you are NOW. NOT focusing on all the things in you that need fixing before you can be celebrated - if, indeed, you ever let yourself be celebrated at all. Listen in for questions to ask yourself this New Year’s that will shift your focus to all the ways you’ve shown up in your magic in 2024, and set you up to continue to make your dreams happen in 2025. Then come say hello over on Instagram @joryancoaching or at www.joryancoaching.com. Wishing you a very Happy New Year!…
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Stay-at-FULL Motherhood | SAHM, Prioritize, End Distraction, Get it Done, Rushing, Flailing, Mom Guilt
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On today’s episode - as we finish getting ready for Christmas - we’re talking all about PERSPECTIVE, which may well come in handy as we navigate some difficult moments with our families over the next few days. We’re always trying to make sense of things - the thoughts we think and the emotions we feel - and we’re always trying to give them meaning…when nothing is really good or bad at all. There is only our perspective, which has been shaped by the lived experience we’ve had so far, and is an attempt by our brains to keep us from suffering the same pain and hurt we felt in the past. Rather than trying to reframe that perspective to feel better, the most loving thing we can do for ourselves is to feel the emotions that come up in our bodies. Take a listen, and then come say hello over on Instagram @joryancoaching or www.joyfullmamacoaching.com.…
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Stay-at-FULL Motherhood | SAHM, Prioritize, End Distraction, Get it Done, Rushing, Flailing, Mom Guilt
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This time of year can often disappoint, given the very high expectations we - and those around us - have for it. But while we’re busy telling ourselves it’s because of the gift we didn’t receive or the lack of kind words spoken, we’re missing the opportunity to FEEL the disappointment that’s been trapped in our bodies since WE first felt like a disappointment as a child. In this episode, we talk about how to do this, why we might want to, and why the desire to avoid it often wins - keeping us stuck with disappointing holidays year after year. Come take a listen and then come say hello over on Instagram @joryancoaching or www.joyfullmamacoaching.com.…
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Stay-at-FULL Motherhood | SAHM, Prioritize, End Distraction, Get it Done, Rushing, Flailing, Mom Guilt
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On this week’s episode we’re talking about how we all want to feel better about ourselves and what’s going on in the world, but that the answer is never to try to “fix” what we think is wrong with us. Because there IS nothing wrong with us - we are inherently right, and good, and worthy exactly as we are. What we want to do instead is to show ourselves understanding and compassion and curiosity - just as we do a good friend, Come take a listen to explore how we do that so you can finish out 2024 telling yourself - in the words of Mark Darcy in Bridget Jones’ Diary: “I like you, very much. Just as you are.” www.joyfullmamacoaching.com…
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Stay-at-FULL Motherhood | SAHM, Prioritize, End Distraction, Get it Done, Rushing, Flailing, Mom Guilt
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Inspired by the TV show “WeCrashed” we’re talking on this week’s episode about being in the messy middle of going for what you want. Even when your brain gets busy offering you all the evidence that what you want is NOT meant for you, you can choose to stay true to that knowing in your heart that it is all already yours, no matter what path you pick to get yourself there. Take a listen to find out how to do this and then come say hello over on Instagram @joryancoaching or at www.joyfullmamacoaching.com .…
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Stay-at-FULL Motherhood | SAHM, Prioritize, End Distraction, Get it Done, Rushing, Flailing, Mom Guilt
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This week we’re talking about kindness and how the familiar holiday-season message to BE KIND TO OTHERS fails to include the all-important reminder to be kind to ourselves. At a time when many of us are feeling triggered by family members and struggling with how we react to them, we explore how to gain a deeper understanding of ourselves, which is the greatest act of kindness of all. Take a listen and then come say hello over on Instagram @joryancoaching or at www.joyfullmamacoaching.com .…
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Stay-at-FULL Motherhood | SAHM, Prioritize, End Distraction, Get it Done, Rushing, Flailing, Mom Guilt
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1 The Resentment Trap 11:39
When we’re feeling resentment, we often get stuck in it, and think the only way to escape is to hash it out until the other person agrees to behave differently. But what if that resentment is actually directed towards ourselves? And what if ruminating on it is never going to help us anyway? In today’s episode we talk about why FEELING resentment is your way out of it. Take a listen and then come say hello over on Instagram @joryancoaching.…
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