HR is no longer just about managing people—it’s about shaping the future of work. Jens Baier, BCG’s HR transformation expert, discusses how AI and shifting employee expectations are forcing companies to rethink talent strategies. From re-recruiting to upskilling employees, HR must adapt to a rapidly changing landscape. Learn More: Jens Baier: https://on.bcg.com/41ca7Gv BCG on People Strategy: https://on.bcg.com/3QtAjro Decoding Global Talent: https://on.bcg.com/4gUC4IT…
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From Stuck to Strong: How to Break Free from the Cycle of Anxiety and Overwhelm
Manage episode 459556897 series 2861088
Contenido proporcionado por Jaime Filer. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Jaime Filer o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Are you tired of feeling stuck in a loop of stress and self-doubt? In this episode, we uncover why so many women feel trapped in cycles of anxiety and overwhelm. Discover the first actionable steps to reclaim your confidence, clarity, and strength. It’s time to break free and step into the life you deserve. #BreakFreeFromAnxiety #FindYourStrength
If you're interested in more mindset and health hacks for overwhelmed women, find me on Instagram @jaim91, or head to bit.ly/jffapplication to learn more about the Inner Outer Strength System
122 episodios
CompartirManage episode 459556897 series 2861088
Contenido proporcionado por Jaime Filer. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Jaime Filer o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Are you tired of feeling stuck in a loop of stress and self-doubt? In this episode, we uncover why so many women feel trapped in cycles of anxiety and overwhelm. Discover the first actionable steps to reclaim your confidence, clarity, and strength. It’s time to break free and step into the life you deserve. #BreakFreeFromAnxiety #FindYourStrength
If you're interested in more mindset and health hacks for overwhelmed women, find me on Instagram @jaim91, or head to bit.ly/jffapplication to learn more about the Inner Outer Strength System
122 episodios
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If you’re feeling drained and unmotivated, you’re not lazy—you’re burned out. This episode reframes the narrative around low energy and provides actionable tips to recover from burnout and reignite your spark. Your energy comeback starts here. #BurnoutRecovery #ReclaimYourEnergy If you're interested in more mindset and health hacks for overwhelmed women, find me on Instagram @jaim91, or head to bit.ly/jffapplication to learn more about the Inner Outer Strength System…
Struggling to reach your goals? It’s not because you’re incapable—it’s because you don’t show up for yourself. In this episode, I’m breaking down the harsh truth about why you keep falling short, from quitting when things get hard to ghosting on the commitments you make (yes, including sales calls). If you’ve ever told yourself, “I’ll start when I’m ready,” this is your wake-up call. Success isn’t about motivation—it’s about follow-through. Listen now and learn how to stop self-sabotaging and finally step into the version of yourself who gets results If you're interested in more mindset and health hacks for overwhelmed women, find me on Instagram @jaim91, or head to bit.ly/jffapplication to learn more about the Inner Outer Strength System…
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Monday Morning Mindset Shift
Struggling with anxiety, jealousy, or overwhelm? In this episode of Monday Morning Mindset Shift , we break down the science-backed truth: feelings are just temporary sensations —not facts, not your identity. Learn how to stop over-identifying with emotions, use simple mindfulness techniques to process them, and move forward without getting stuck. Plus, I share my personal journey with jealousy and how I turned it from an emotional roadblock into a powerful tool for growth. Tune in to start mastering your mindset today! 🚀 If you're interested in more mindset and health hacks for overwhelmed women, find me on Instagram @jaim91, or head to bit.ly/jffapplication to learn more about the Inner Outer Strength System…
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Do you feel guilty about putting yourself first? You’re not alone. In this episode, we explore how prioritizing your health benefits not just you but your loved ones, too. Learn how to reframe self-care and give yourself the permission to thrive. #SelfCareWithoutGuilt #ThriveNotSurvive If you're interested in more mindset and health hacks for overwhelmed women, find me on Instagram @jaim91, or head to bit.ly/jffapplication to learn more about the Inner Outer Strength System…
Motivation is fleeting, but mindset is everything. This episode dives deep into why mental health and identity shifts are the foundation of any lasting transformation. Discover how to strengthen your inner game to create the outer results you want. #MindsetMastery #InnerStrength If you're interested in more mindset and health hacks for overwhelmed women, find me on Instagram @jaim91, or head to bit.ly/jffapplication to learn more about the Inner Outer Strength System…
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Quick fixes sound tempting, but they rarely stick. In this episode, we challenge the diet and workout fads and share why simplicity is the key to sustainable transformation. If you’re ready to feel amazing without the burnout, this one’s for you. #SustainableHealth #KeepItSimple If you're interested in more mindset and health hacks for overwhelmed women, find me on Instagram @jaim91, or head to bit.ly/jffapplication to learn more about the Inner Outer Strength System…
Is self-sabotage keeping you stuck? Dive into the hidden habits, fears, and limiting beliefs that derail progress in health and happiness. This episode is packed with tips to transform those roadblocks into opportunities for growth. Let’s turn the struggle into a springboard! #OvercomeSelfSabotage #UnlockYourPotential If you're interested in more mindset and health hacks for overwhelmed women, find me on Instagram @jaim91, or head to bit.ly/jffapplication to learn more about the Inner Outer Strength System…
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Monday Morning Mindset Shift
What’s holding you back from living boldly and authentically? This episode explores how anxiety creates a gap between who you are and who you want to be. Learn the mindset shifts and strategies to close that gap and start showing up as your best self. #ConfidenceBuilding #MindsetMatters If you're interested in more mindset and health hacks for overwhelmed women, find me on Instagram @jaim91, or head to bit.ly/jffapplication to learn more about the Inner Outer Strength System…
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Monday Morning Mindset Shift
Are you tired of feeling stuck in a loop of stress and self-doubt? In this episode, we uncover why so many women feel trapped in cycles of anxiety and overwhelm. Discover the first actionable steps to reclaim your confidence, clarity, and strength. It’s time to break free and step into the life you deserve. #BreakFreeFromAnxiety #FindYourStrength If you're interested in more mindset and health hacks for overwhelmed women, find me on Instagram @jaim91, or head to bit.ly/jffapplication to learn more about the Inner Outer Strength System…
Ever feel a surge of motivation at the start of a new year, month, or week? That’s the fresh start effect in action! In this episode of Monday Morning Mindset Shift , we explore the psychology behind fresh starts, why they boost motivation, and how to use them to create real, lasting change. Learn actionable strategies to set clear goals, build systems for success, and even manage anxiety with this powerful mental reset. Tune in and discover how to make every day a fresh start! If you're interested in more mindset and health hacks for overwhelmed women, find me on Instagram @jaim91, or head to bit.ly/jffapplication to learn more about the Inner Outer Strength System…
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Do you ever feel guilty for taking time for yourself? Like self-care is selfish, or you’re “slacking off” while everyone else is working? Let’s clear that up: self-care is not selfish. 🚨 When you’re constantly giving to others without filling your own cup, burnout isn’t just possible — it’s inevitable. Your energy, focus, and patience all start to fade. And guess what? That doesn’t just hurt you; it hurts the people relying on you, too. Taking care of yourself — whether that’s a quiet walk, a workout, or simply saying “no” — is necessary for showing up as your best self. 💛 When you prioritize your well-being, you’re better equipped to handle stress, support loved ones, and tackle challenges. If you're interested in more mindset and health hacks for overwhelmed women, find me on Instagram @jaim91, or head to bit.ly/jffapplication to learn more about the Inner Outer Strength System…
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Monday Morning Mindset Shift
In this episode of Monday Morning Mindset Shift , we explore the powerful quote: “There is too much bad news to justify complacency. There is too much good news to justify despair.” Discover how to navigate the tension between the challenges we face and the hope that still exists. Learn practical strategies to take meaningful action without feeling overwhelmed and to stay hopeful without ignoring reality. If you’ve ever felt torn between despair and optimism, this episode will help you find balance and purpose. Tune in to shift your mindset and start making a difference today! If you're interested in more mindset and health hacks for overwhelmed women, find me on Instagram @jaim91, or head to bit.ly/jffapplication to learn more about the Inner Outer Strength System…
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In this episode of Monday Morning Mindset Shift , we explore the transformative concept of "99% is a bitch. 100% is a breeze." Discover why partial commitment creates resistance, indecision, and stress — and how going all-in can simplify your life and supercharge your progress. Learn practical strategies to shift from hesitation to full commitment, eliminate mental back-and-forth, and create freedom through consistency. If you’re ready to stop negotiating with yourself and start taking action, this episode is your guide to embracing 100%. Tune in and unlock the power of showing up fully! If you're interested in more mindset and health hacks for overwhelmed women, find me on Instagram @jaim91, or head to bit.ly/jffapplication to learn more about the Inner Outer Strength System…
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In this episode of Monday Morning Mindset Shift , we tackle the anxiety workout paradox — that frustrating cycle where anxiety makes it hard to start exercising, even though you know it will help. Discover why movement is one of the most effective tools for calming your mind and how to overcome the mental and physical hurdles anxiety creates. With five practical strategies to make workouts feel approachable, even on your toughest days, this episode is your guide to breaking the cycle. Perfect for anyone ready to reclaim their energy, reduce stress, and find peace through movement. Tune in to learn how to make exercise work for you, not against you! If you're interested in more mindset and health hacks for overwhelmed women, find me on Instagram @jaim91, or head to bit.ly/jffapplication to learn more about the Inner Outer Strength System…
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Monday Morning Mindset Shift
In this episode of Monday Morning Mindset Shift , we explore how our high expectations can fuel anxiety and lead to constant stress. When we cling to rigid ideas of how life should be, we often end up feeling disappointed and overwhelmed. But there’s a better way. Join us as we dive into the practice of equanimity — learning to stay calm and centered regardless of life’s ups and downs. With practical tips to release unrealistic expectations, embrace the present, and focus on effort over outcomes, this episode will help you cultivate a mindset of inner peace and resilience. Perfect for anyone ready to shift from perfectionism to a more balanced, fulfilling life! If you're interested in more mindset and health hacks for overwhelmed women, find me on Instagram @jaim91, or head to bit.ly/jffapplication to learn more about the Inner Outer Strength System…
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