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How Jiu-Jitsu Can Revolutionize Life - With BJJ Black Belt Troy Moutsatsos
Manage episode 459148107 series 3558702
Training in martial arts like Jiu-Jitsu (BJJ), Judo, wrestling, & Muay Thai is my outlet for improving my mental health and becoming a better person.
Shop our apparel line made for the Jiu-Jitsu athlete at https://jiujitsuoutlet.com/
On this 127th episode of the Jiu-Jitsu Outlet podcast, I talk to Jiu-Jitsu instructor Troy Moutsatsos.
Troy is a Jiu-Jitsu black belt who is passionate about helping others learn this amazing martial art. We met through our Jiu-Jitsu Facebook group "Jiu-Jitsu Is My Outlet" and quickly connected over our mutual love of how training can help mental health.
We discuss how Jiu-Jitsu changed Troy's life and how it helped him overcome some of his darkest moments in life.
This is a conversation you do NOT want to miss!
Connect with Troy on Facebook:
https://www.facebook.com/christopher.steven.52643
Want to support the show and the research we are doing into the societal impacts of martial arts? Go to https://JiuJitsuOutlet.com/ to shop our exclusive line of apparel made for the Jiu-Jitsu athlete.
The information in this episode should NOT be considered medical advice but instead educational information. If you are struggling with your mental health and you want to speak with a professional therapist, I recommend https://Talkspace.com/... This is the therapy service that worked for me when I was at my darkest moments in life and dealing with panic attacks everyday.
130 episodios
Manage episode 459148107 series 3558702
Training in martial arts like Jiu-Jitsu (BJJ), Judo, wrestling, & Muay Thai is my outlet for improving my mental health and becoming a better person.
Shop our apparel line made for the Jiu-Jitsu athlete at https://jiujitsuoutlet.com/
On this 127th episode of the Jiu-Jitsu Outlet podcast, I talk to Jiu-Jitsu instructor Troy Moutsatsos.
Troy is a Jiu-Jitsu black belt who is passionate about helping others learn this amazing martial art. We met through our Jiu-Jitsu Facebook group "Jiu-Jitsu Is My Outlet" and quickly connected over our mutual love of how training can help mental health.
We discuss how Jiu-Jitsu changed Troy's life and how it helped him overcome some of his darkest moments in life.
This is a conversation you do NOT want to miss!
Connect with Troy on Facebook:
https://www.facebook.com/christopher.steven.52643
Want to support the show and the research we are doing into the societal impacts of martial arts? Go to https://JiuJitsuOutlet.com/ to shop our exclusive line of apparel made for the Jiu-Jitsu athlete.
The information in this episode should NOT be considered medical advice but instead educational information. If you are struggling with your mental health and you want to speak with a professional therapist, I recommend https://Talkspace.com/... This is the therapy service that worked for me when I was at my darkest moments in life and dealing with panic attacks everyday.
130 episodios
Todos los episodios
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1 Datsusara Owner Chris O'Dell Talks About How Jiu-Jitsu Helps His Mental Health and Life Off The Mats 27:17
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1 Judo and Jiu-Jitsu Brown Belt Luis Silva On How Martial Arts Training Helped Him In Business 36:16
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![Jiu-Jitsu Outlet podcast artwork](/static/images/64pixel.png)
![Jiu-Jitsu Outlet podcast artwork](/static/images/64pixel.png)
1 The Plan To Get BJJ Into The 2028 Olympics | Ft. Brandon Quick (AGF Co-Owner & Jiu-Jitsu Black Belt) 49:20
![Jiu-Jitsu Outlet podcast artwork](/static/images/64pixel.png)
![Jiu-Jitsu Outlet podcast artwork](/static/images/64pixel.png)
![Jiu-Jitsu Outlet podcast artwork](/static/images/64pixel.png)
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