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Special Kind of Motherhood- Neurodivergent, Neurodiverse, Homestead, Start A Garden, Holistic Health, Natural Remedies
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129. Stay Healthy This Holiday Season: Essential Travel Tips for Wellness on the Go
Manage episode 457142078 series 3427329
Contenido proporcionado por Ashley Braden -Health Coach, Gardening Coach, Routines Superstar, Ashley Braden -Health Coach, Gardening Coach, and Routines Superstar. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Ashley Braden -Health Coach, Gardening Coach, Routines Superstar, Ashley Braden -Health Coach, Gardening Coach, and Routines Superstar o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Hey Mama,
The holidays are here, and that means family, food, and lots of travel. But with all the chaos, it’s easy for your health routine to go out the window. In this episode, we’re chatting about how to stay energized and balanced while on the go. We’ll talk about packing healthy snacks, sneaking in a quick workout, and finding time to connect with Jesus—even when you’re staying with relatives. If you want to keep your body and mind in check this holiday season, this episode has you covered! Tune in for easy, realistic tips that’ll help you feel your best while traveling.
I would love to connect even more with you! Please email me or reach out to me on social media!
Email: hello@ashleybraden.com
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