¡Desconecta con la aplicación Player FM !
Podcasts que vale la pena escuchar
PATROCINADO
Yoga Vibes with Carleigh: Tackling Bipolar Disorder and Finding Your Happy Place
Manage episode 456164557 series 3625529
In our latest episode, Amy sits down with the remarkable Carleigh, a yoga instructor and anxiety life coach with a heartwarming story. Carleigh opens up about finding solace in yoga during some pretty dark times and how it became her lifeline at just twelve years old. She takes us on a journey from her first eye-opening yoga class to an epic adventure of training in Thailand, all shaping her road to self-acceptance with her struggle with bipolar disorder.
Her venture, Manas Mastery, is all about getting your headspace right, and she's even got a sweet guide for tackling anxiety that Amy is super excited to try out. Their chat gets deep as both women share the ups and downs of living with bipolar, but also how they’re rocking life with the right balance of self-care, like smashing out some good exercise and locking in those Z’s.
It's all laughs, life tips, and real talk that'll leave you feeling like part of the tribe.
Don't Forget to go to Carleigh's website manasmastery.com to check her out or for her freebie use this direct link: http://www.manasmastery.com/freebie.
WAIT! Don't go yet! Check out my uplifting affiliate link for some HERE AND HAPPY: MODERN MINDFULLNESS MEDITATIONS
https://sagegrayson.mykajabi.com/a/2147801938/MgcaNLDD
Sign up for Amy's newsletter at https://www.advancingwithamy.com
50 episodios
Yoga Vibes with Carleigh: Tackling Bipolar Disorder and Finding Your Happy Place
Advancing With Amy / Mental Health Warrior & Neurospicy Mama
Manage episode 456164557 series 3625529
In our latest episode, Amy sits down with the remarkable Carleigh, a yoga instructor and anxiety life coach with a heartwarming story. Carleigh opens up about finding solace in yoga during some pretty dark times and how it became her lifeline at just twelve years old. She takes us on a journey from her first eye-opening yoga class to an epic adventure of training in Thailand, all shaping her road to self-acceptance with her struggle with bipolar disorder.
Her venture, Manas Mastery, is all about getting your headspace right, and she's even got a sweet guide for tackling anxiety that Amy is super excited to try out. Their chat gets deep as both women share the ups and downs of living with bipolar, but also how they’re rocking life with the right balance of self-care, like smashing out some good exercise and locking in those Z’s.
It's all laughs, life tips, and real talk that'll leave you feeling like part of the tribe.
Don't Forget to go to Carleigh's website manasmastery.com to check her out or for her freebie use this direct link: http://www.manasmastery.com/freebie.
WAIT! Don't go yet! Check out my uplifting affiliate link for some HERE AND HAPPY: MODERN MINDFULLNESS MEDITATIONS
https://sagegrayson.mykajabi.com/a/2147801938/MgcaNLDD
Sign up for Amy's newsletter at https://www.advancingwithamy.com
50 episodios
Todos los episodios
×![Advancing With Amy / Mental Health Warrior & Neurospicy Mama podcast artwork](/static/images/64pixel.png)
1 Episode #50: Unpacking Anxiety: Melissa Crook on Mental Health, Empowerment, and Women’s Worth 29:52
![Advancing With Amy / Mental Health Warrior & Neurospicy Mama podcast artwork](/static/images/64pixel.png)
1 Episode #49: Navigating Mental Health and Autism with Randi-Lee Bowslaugh from the Write or Die Show 27:04
![Advancing With Amy / Mental Health Warrior & Neurospicy Mama podcast artwork](/static/images/64pixel.png)
1 Episode #48: Rethinking Personality Assessments: Shannon Sauer-Zavala on Scientific Validity, Commercial Myths and Mental Health Treatment, Anxiety, Depression and BPD 17:22
![Advancing With Amy / Mental Health Warrior & Neurospicy Mama podcast artwork](/static/images/64pixel.png)
1 #47 The Power of EFT on Trauma with Ann Hince, This episode is a must-listen for anyone interested in mental health, self-discovery, and holistic healing. 22:26
![Advancing With Amy / Mental Health Warrior & Neurospicy Mama podcast artwork](/static/images/64pixel.png)
1 #46 Sound Therapy For Better Mental Health: Release Trauma and Reduce Anxiety with Molly Adkins 24:00
![Advancing With Amy / Mental Health Warrior & Neurospicy Mama podcast artwork](/static/images/64pixel.png)
![Advancing With Amy / Mental Health Warrior & Neurospicy Mama podcast artwork](/static/images/64pixel.png)
![Advancing With Amy / Mental Health Warrior & Neurospicy Mama podcast artwork](/static/images/64pixel.png)
1 #43 Declutter Your Life: Strategies for Taming Physical and Digital Clutter with Special Tips for the Neurodivergent with Nadia Arbach 41:53
![Advancing With Amy / Mental Health Warrior & Neurospicy Mama podcast artwork](/static/images/64pixel.png)
![Advancing With Amy / Mental Health Warrior & Neurospicy Mama podcast artwork](/static/images/64pixel.png)
![Advancing With Amy / Mental Health Warrior & Neurospicy Mama podcast artwork](/static/images/64pixel.png)
![Advancing With Amy / Mental Health Warrior & Neurospicy Mama podcast artwork](/static/images/64pixel.png)
![Advancing With Amy / Mental Health Warrior & Neurospicy Mama podcast artwork](/static/images/64pixel.png)
1 Tackling Anxiety and Phobias: Nino's Innovative Approach with Rapid Transformational Therapy 32:58
![Advancing With Amy / Mental Health Warrior & Neurospicy Mama podcast artwork](/static/images/64pixel.png)
![Advancing With Amy / Mental Health Warrior & Neurospicy Mama podcast artwork](/static/images/64pixel.png)
1 Discover the Powerful Healing Benefits of Customized Yoga with Yoga Therapist, Deborah Charnes. 28:54
Bienvenido a Player FM!
Player FM está escaneando la web en busca de podcasts de alta calidad para que los disfrutes en este momento. Es la mejor aplicación de podcast y funciona en Android, iPhone y la web. Regístrate para sincronizar suscripciones a través de dispositivos.