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Journey From Mom Burnout to Rediscovering Your Passion
Manage episode 456164549 series 3625529
Summary:
In this episode, Amy speaks with Shelley Meche'tte, a mom, mom life strategist, international speaker, and best-selling author who shares her personal journey of rediscovering herself while navigating the challenges of motherhood. Shelley candidly discusses her experience of losing herself while being a stay-at-home mom, her subsequent emotional breakdown, and the signs that indicated she needed to embark on a journey of self-awareness. She also provides valuable insights into incorporating new passions and finding harmony between motherhood and personal fulfillment.
Key Takeaways:
1. The Struggle of Self-Identity: Shelley talks about how she lost herself in the role of being a mom, leading to an emotional breakdown where she realized she needed to make a change.
2. Signs of Burnout: Shelley reflects on the signs of burnout, including short temper, taking on too many activities, feeling overwhelmed, and negative self-talk, which served as indicators for her that she needed to address her well-being.
3. Incorporating New Passions: Shelley emphasizes the importance of understanding one's daily schedule and making intentional choices to incorporate self-care and new activities, as opposed to feeling overwhelmed by a lack of time.
4. Self-Appreciation: The importance of acknowledging and appreciating one's efforts, even if the day’s tasks weren’t all accomplished, is highlighted by Shelley as a way to promote gratitude and self-kindness.
Recommended Resources:
- Shelley Meche'tte’s website: shelleymechette.com
- Connect with Shelley on social media: Instagram and Facebook
- FREE GIFT: “7 Powerful Ways to Fulfill Your Goals and Be a Great Mom, Too” available on Shelley's website, shelleymechette.com
Closing:
Join Amy and Shelley on this enlightening conversation about the challenges and triumphs of motherhood, and the empowering journey of reclaiming one’s identity and passions. Don’t miss out on Shelley’s valuable insights and the resources she provides for moms striving to achieve a fulfilling life beyond their roles.
WAIT! Don't go yet! Check out my uplifting affiliate link for some HERE AND HAPPY: MODERN MINDFULLNESS MEDITATIONS
https://sagegrayson.mykajabi.com/a/2147801938/MgcaNLDD
Sign up for Amy's newsletter at https://www.advancingwithamy.com
50 episodios
Journey From Mom Burnout to Rediscovering Your Passion
Advancing With Amy / Mental Health Warrior & Neurospicy Mama
Manage episode 456164549 series 3625529
Summary:
In this episode, Amy speaks with Shelley Meche'tte, a mom, mom life strategist, international speaker, and best-selling author who shares her personal journey of rediscovering herself while navigating the challenges of motherhood. Shelley candidly discusses her experience of losing herself while being a stay-at-home mom, her subsequent emotional breakdown, and the signs that indicated she needed to embark on a journey of self-awareness. She also provides valuable insights into incorporating new passions and finding harmony between motherhood and personal fulfillment.
Key Takeaways:
1. The Struggle of Self-Identity: Shelley talks about how she lost herself in the role of being a mom, leading to an emotional breakdown where she realized she needed to make a change.
2. Signs of Burnout: Shelley reflects on the signs of burnout, including short temper, taking on too many activities, feeling overwhelmed, and negative self-talk, which served as indicators for her that she needed to address her well-being.
3. Incorporating New Passions: Shelley emphasizes the importance of understanding one's daily schedule and making intentional choices to incorporate self-care and new activities, as opposed to feeling overwhelmed by a lack of time.
4. Self-Appreciation: The importance of acknowledging and appreciating one's efforts, even if the day’s tasks weren’t all accomplished, is highlighted by Shelley as a way to promote gratitude and self-kindness.
Recommended Resources:
- Shelley Meche'tte’s website: shelleymechette.com
- Connect with Shelley on social media: Instagram and Facebook
- FREE GIFT: “7 Powerful Ways to Fulfill Your Goals and Be a Great Mom, Too” available on Shelley's website, shelleymechette.com
Closing:
Join Amy and Shelley on this enlightening conversation about the challenges and triumphs of motherhood, and the empowering journey of reclaiming one’s identity and passions. Don’t miss out on Shelley’s valuable insights and the resources she provides for moms striving to achieve a fulfilling life beyond their roles.
WAIT! Don't go yet! Check out my uplifting affiliate link for some HERE AND HAPPY: MODERN MINDFULLNESS MEDITATIONS
https://sagegrayson.mykajabi.com/a/2147801938/MgcaNLDD
Sign up for Amy's newsletter at https://www.advancingwithamy.com
50 episodios
Todos los episodios
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1 Episode #50: Unpacking Anxiety: Melissa Crook on Mental Health, Empowerment, and Women’s Worth 29:52
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1 Episode #49: Navigating Mental Health and Autism with Randi-Lee Bowslaugh from the Write or Die Show 27:04
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1 Episode #48: Rethinking Personality Assessments: Shannon Sauer-Zavala on Scientific Validity, Commercial Myths and Mental Health Treatment, Anxiety, Depression and BPD 17:22
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1 #47 The Power of EFT on Trauma with Ann Hince, This episode is a must-listen for anyone interested in mental health, self-discovery, and holistic healing. 22:26
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1 #46 Sound Therapy For Better Mental Health: Release Trauma and Reduce Anxiety with Molly Adkins 24:00
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1 #43 Declutter Your Life: Strategies for Taming Physical and Digital Clutter with Special Tips for the Neurodivergent with Nadia Arbach 41:53
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1 Tackling Anxiety and Phobias: Nino's Innovative Approach with Rapid Transformational Therapy 32:58
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1 Discover the Powerful Healing Benefits of Customized Yoga with Yoga Therapist, Deborah Charnes. 28:54
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1 Could Everyday Stress Be Triggering Your PTSD? Learn Grounding Techniques to Help Manage It, with Ramona Beresford Howe. 33:11
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1 Raw Conversations That Turn Self-Doubt To Self-Worth: The Mind Shift You Need With Fatima Bey 41:40
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1 Unveiling the Heat: Menopause, Libido, and Thriving Amidst the Flames with Sexpert, Ann Bell 32:33
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