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Julianna's ADHD Adventures: From Marathons to Harry Potter Magic
Manage episode 456164532 series 3625529
Join us on our latest episode as we dive into the remarkable mind of Julianna Coughlin, a marathon runner, registered dietitian, and neurodiversity advocate! 🌟
Discover the incredible journey of a woman who has turned her ADHD and dyslexia into superpowers, leveraging technology and creative systems to balance her multifaceted life. From Tokyo marathons to Harry Potter-themed travels, Julianna’s experiences are both inspiring and educational.
In this episode, Julianna shares:
- Her methods for managing ADHD and anxiety
- The unique cultural nuances of Tokyo, including their advanced toilets!
- Insights into her work with individuals with developmental disabilities
- The importance of being vocal about neurodiversity in the workplace
- Her upcoming projects and love for the Grishaverse books
Don't miss out on Julianna's motivational message and her top tips for leading a balanced and fulfilling life despite the challenges.
Follow Julianna's journey on Instagram @jelly_runs and get a sneak peek into her creative tattoos and marathon adventures!
Check out the podcast she is a co-host on, Into the Fold. at https://pod.link/1569736679
#MentalHealthWarrior #NeurospicyMama #AdvancingWithAmy #Podcast #ADHD #Dyslexia #Neurodiversity #TokyoMarathon #HarryPotter
And be sure to check out my affiliate link for some Here and Happy, Modern Mindfullness Meditations at https://sagegrayson.mykajabi.com/a/2147801938/MgcaNLDD
Sign up for Amy's newsletter at https://www.advancingwithamy.com
50 episodios
Julianna's ADHD Adventures: From Marathons to Harry Potter Magic
Advancing With Amy / Mental Health Warrior & Neurospicy Mama
Manage episode 456164532 series 3625529
Join us on our latest episode as we dive into the remarkable mind of Julianna Coughlin, a marathon runner, registered dietitian, and neurodiversity advocate! 🌟
Discover the incredible journey of a woman who has turned her ADHD and dyslexia into superpowers, leveraging technology and creative systems to balance her multifaceted life. From Tokyo marathons to Harry Potter-themed travels, Julianna’s experiences are both inspiring and educational.
In this episode, Julianna shares:
- Her methods for managing ADHD and anxiety
- The unique cultural nuances of Tokyo, including their advanced toilets!
- Insights into her work with individuals with developmental disabilities
- The importance of being vocal about neurodiversity in the workplace
- Her upcoming projects and love for the Grishaverse books
Don't miss out on Julianna's motivational message and her top tips for leading a balanced and fulfilling life despite the challenges.
Follow Julianna's journey on Instagram @jelly_runs and get a sneak peek into her creative tattoos and marathon adventures!
Check out the podcast she is a co-host on, Into the Fold. at https://pod.link/1569736679
#MentalHealthWarrior #NeurospicyMama #AdvancingWithAmy #Podcast #ADHD #Dyslexia #Neurodiversity #TokyoMarathon #HarryPotter
And be sure to check out my affiliate link for some Here and Happy, Modern Mindfullness Meditations at https://sagegrayson.mykajabi.com/a/2147801938/MgcaNLDD
Sign up for Amy's newsletter at https://www.advancingwithamy.com
50 episodios
Todos los episodios
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1 #47 The Power of EFT on Trauma with Ann Hince, This episode is a must-listen for anyone interested in mental health, self-discovery, and holistic healing. 22:26
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1 #46 Sound Therapy For Better Mental Health: Release Trauma and Reduce Anxiety with Molly Adkins 24:00
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1 #43 Declutter Your Life: Strategies for Taming Physical and Digital Clutter with Special Tips for the Neurodivergent with Nadia Arbach 41:53
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1 Tackling Anxiety and Phobias: Nino's Innovative Approach with Rapid Transformational Therapy 32:58
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1 Discover the Powerful Healing Benefits of Customized Yoga with Yoga Therapist, Deborah Charnes. 28:54
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1 Could Everyday Stress Be Triggering Your PTSD? Learn Grounding Techniques to Help Manage It, with Ramona Beresford Howe. 33:11
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1 Raw Conversations That Turn Self-Doubt To Self-Worth: The Mind Shift You Need With Fatima Bey 41:40
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1 Unveiling the Heat: Menopause, Libido, and Thriving Amidst the Flames with Sexpert, Ann Bell 32:33
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1 A Mother’s Brave Fight Against Stigma Changed Everything: Find Out How She Turned the Tide for Her Neurodiverse Family! 29:00
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1 Resilience in the Face of Bipolar: Cari Eskridge's Journey from Med Mismanagement to Mental Health Advocate 39:42
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1 Uncovering the Power of Functional Medicine: A Journey of Autoimmune Recovery and Mental Health Triumph 16:18
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